Nathan's Soup & Salad – American
This vibrant eatery serves as a culinary crossroads where the comforting steam of daily-simmered soups meets the smoky aroma of wood-fired pizzas and sizzling kabobs. Guests can dive into decadent, golden-crusted grilled cheese melts and gourmet mac-and-cheese bowls or opt for the crisp, colorful crunch of garden-fresh salads and nutrient-packed protein bowls. Whether you’re grabbing a hearty "Roc City" sandwich on the go or lingering over a rustic Tuscan pie, every dish celebrates a fusion of wholesome ingredients and bold, satisfying flavors.
1 Lomb Memorial Drive, City of Rochester, New York 14623 https://rit.edu/fa/diningservices/nathans-soup-saladRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Nathan's Soup & Salad
Dairy-Free at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 8 dairy-free-tagged dishes on its current menu, including Sweet Sammie Janes Macaroons, Roc City Sammich and Garden Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 3 gluten-free-tagged dishes on its current menu, including Garden Fresh Salad, Rob's Kabobs and Nathan's Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 16 halal-tagged dishes on its current menu, including Sweet Sammie Janes Macaroons, Roc City Sammich and Kona Ice Shaved Ice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 1 keto-tagged dish on its current menu, including Rob's Kabobs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 3 low-carb-tagged dishes on its current menu, including Travelin' Tom's Frappe, Garden Fresh Salad and Rob's Kabobs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 1 nut-free-tagged dish on its current menu, including Rob's Kabobs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 7 vegan-tagged dishes on its current menu, including Roc City Sammich, Mr Squeeze Lemonade and Garden Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Nathan's Soup & Salad
Nathan's Soup & Salad in Rochester has 14 vegetarian-tagged dishes on its current menu, including Sweet Sammie Janes Macaroons, Roc City Sammich and Kona Ice Shaved Ice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Nathan's Soup & Salad
| Dish | Net carbs | Protein |
|---|---|---|
| Kona Ice Shaved Ice | 47.5 g | 7.6 g |
| Garden Fresh Salad | 9.9 g | 4 g |
| Schutt's Apple Mill Mini Fried Cakes | 22 g | 2.9 g |
| Travelin' Tom's Frappe | 19.1 g | 2.1 g |
| Rob's Kabobs | 3.2 g | 0.6 g |
| Smoothies Plus | 10.6 g | 0.6 g |
| Mr Squeeze Lemonade | 6.1 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 10:00 AM - 6:00 PM
- Friday
- 10:00 AM - 5:00 PM
- Saturday
- 11:00 AM - 2:00 PM
What diners are saying
Celebrated for its intimate setting and professional service, guests rave about the consistently crispy textures found throughout the menu from appetizers to main courses. Standout dishes include the exceptionally fresh salads, which reviewers highlight as a particular favorite for their quality and flavor. Diners consistently praise the attentive staff and recommend making a reservation to fully enjoy this cozy and welcoming atmosphere.
Menu
Sandwiches and Wraps
A variety of fresh sandwiches and wraps from our local partners.
- Nathan's Signature Sandwiches - $12.99: Assorted sandwiches from Nathan's Soup & Salad Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Melt Grilled Cheese - $9.5: Freshly melted grilled cheese sandwiches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roc City Sammich - $11: Pittsburgh-Style sandwiches made with French fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Wraps on Wheels - $10.25: Fresh wraps made with locally grown vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Soups and Salads
Healthy and hearty soup and salad options.
- Nathan's Daily Soup - $6.5: Freshly prepared daily soup selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Fresh Salad - $8.99: Mixed greens and seasonal vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
Substantial meals from our rotating food trucks and visiting chefs.
- Macarollin Gourmet Mac & Cheese Bowl - $12: Gourmet macaroni and cheese with assorted toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tuscan Wood Fired Pizza - $14: Freshly baked wood fired pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rob's Kabobs - $13.5: Kabobs made with fresh ingredients Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roc Bowlevard Protein Bowl - $11.5: Handcrafted protein bowls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Beverages
Refreshing drinks, coffee, and smoothies.
- Mr Squeeze Lemonade - $4.5: Freshly squeezed lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Travelin' Tom's Frappe - $5.75: Blended coffee frappe Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Smoothies Plus - $6.5: Fruit smoothie with a side of ice cream
Desserts
Sweet treats and desserts.
- Kona Ice Shaved Ice - $5: Shaved ice with variety of flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
- Sweet Sammie Janes Macaroons - $15: Assorted gourmet macaroons Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Cookie Coma Fresh-Baked Cookies - $3.5: Fresh-baked cookies and cookie desserts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Schutt's Apple Mill Mini Fried Cakes - $6: Miniature fried cakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about Nathan's Soup & Salad
- Is Nathan's Soup & Salad dairy-free-friendly?
- Yes. Nathan's Soup & Salad has 8 dairy-free-tagged dishes on its current menu, including Sweet Sammie Janes Macaroons, Roc City Sammich and Garden Fresh Salad.
- What can I eat at Nathan's Soup & Salad on a dairy-free diet?
- Sweet Sammie Janes Macaroons, Roc City Sammich and Garden Fresh Salad carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Nathan's Soup & Salad have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Roc City Sammich and Mr Squeeze Lemonade.
- Is Nathan's Soup & Salad gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Nathan's Soup & Salad?
- Kona Ice Shaved Ice, at roughly 7.6g of protein (estimated from ingredients).
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