NATURE'S TABLE – American
Fresh is the whole brief here. Nature's Table's Orlando shops open early for breakfast bowls, egg-white sandwiches and the classic breakfast burrito, then pivot at eleven to wraps, panini and salads built to order at the counter. The Spicy Buffalo wrap and the Turkey Cranberry panini are steady sellers; the soup rotation covers everything from lentil and chickpea to loaded baked potato. Smoothies use juice, yoghurt and actual fruit, which you can taste. Service is brisk and the staff know the regulars by order. A dependable weekday habit rather than an occasion.
450 S ORANGE AVE, STE 290 ORLANDO, FL 32801 +1-407-985-3712 https://ordercnl.naturestable.com/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at NATURE'S TABLE
Dairy-Free at NATURE'S TABLE
NATURE'S TABLE in Orlando has 11 dairy-free-tagged dishes on its current menu, including Sandwich/Wrap & Salad Package, Vegetarian Sandwich & Side Boxed Lunch and Superfood Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NATURE'S TABLE
NATURE'S TABLE in Orlando has 2 gluten-free-tagged dishes on its current menu, including Superfood Slaw and Fruit Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NATURE'S TABLE
NATURE'S TABLE in Orlando has 29 halal-tagged dishes on its current menu, including Assorted Sandwich Tray, Sandwich/Wrap & Salad Package and Caesar Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NATURE'S TABLE
NATURE'S TABLE in Orlando has 10 vegan-tagged dishes on its current menu, including Sandwich/Wrap & Salad Package, Vegetarian Sandwich & Side Boxed Lunch and Sandwich & Side Boxed Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at NATURE'S TABLE
NATURE'S TABLE in Orlando has 19 vegetarian-tagged dishes on its current menu, including Sandwich/Wrap & Salad Package, Vegetarian Sandwich & Side Boxed Lunch and Assorted Bagel Tray. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at NATURE'S TABLE
NATURE'S TABLE in Orlando has 5 heart-healthy-tagged dishes on its current menu, including Tomato Basil Soup - Serves 4, Vegetarian Chili - Serves 4 and Assorted Wrap & Sandwich Tray. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at NATURE'S TABLE
NATURE'S TABLE in Orlando has 2 low-fat-tagged dishes on its current menu, including Fruit Salad Bowl and Assorted Individual Sodas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at NATURE'S TABLE
NATURE'S TABLE in Orlando has 16 low-sodium-tagged dishes on its current menu, including Sandwich/Wrap & Salad Package, Vegetarian Sandwich & Side Boxed Lunch and Sandwich Boxed Lunch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NATURE'S TABLE
| Dish | Net carbs | Protein |
|---|---|---|
| Box of Coffee | 151.9 g | 47.8 g |
| Caesar Salad Bowl | 61.6 g | 28.7 g |
| Greek Pasta Salad | 49 g | 28.3 g |
| Breakfast Sandwich Tray | 19.9 g | 27.6 g |
| Continental Breakfast | 107 g | 15.8 g |
| House Salad Bowl | 30.3 g | 12.6 g |
| Sandwich Boxed Lunch | 106 g | 9.8 g |
| Build Your Own Acai Bowl Bar | 60.5 g | 6.7 g |
| Chips | 39.8 g | 4.9 g |
| Fruit Salad Bowl | 106 g | 2.5 g |
| Assorted Individual Sodas | 10.6 g | 2.2 g |
| Celsius | 6.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Continental Breakfast - $96: Assorted muffins & bagels served with cream cheese butter, jams, and coffee. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Breakfast Sandwich Tray - $5.99: American cheese, scrambled eggs & your choice of meat on your choice of bread. Available at: breakfast, brunch
- Breakfast Burrito Tray - $7.19: Choice of burritos: Classic Breakfast, Mediterranean, or Santa Fe. Available at: breakfast, brunch
- Assorted Muffin Tray - $5.15: Assorted muffins. Dietary tags: Halal Available at: breakfast, brunch
- Assorted Bagel Tray - $5.4: Served with Butter, Jams, and Cream Cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Catering Packages
- Sandwich/Wrap & Salad Package - $90: Choices of sandwiches and/or wraps & individual salad, and cookies. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Lunches
- Assorted Wrap & Sandwich Tray - $114: Assortment of 6 Wraps & 6 Sandwiches. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Assorted Sandwich Tray - $132: 14 assorted sandwiches (halved). Dietary tags: Halal, Macrobiotic Available at: lunch
- Assorted Wrap Tray - $150: 18 assorted wraps (halved). Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Wrap Boxed Lunch - $11.99: Choice of wrap, chips, and a cookie. Dietary tags: Halal Available at: lunch
- Wrap & Side Boxed Lunch - $14.39: Choice of wrap & side, and a cookie. Dietary tags: Halal Available at: lunch
- Sandwich Boxed Lunch - $11.99: Choice of sandwich, chips, and a cookie. Dietary tags: Halal, Low-Sodium, High-Fiber, Renal Available at: lunch
- Sandwich & Side Boxed Lunch - $14.39: Choices of sandwich & side, and a cookie. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
- Vegetarian Sandwich Boxed Lunch - $11.99: Choice of Avocado Cucumber or Hummus and Tzatziki sandwich, chips, and a cookie. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: lunch
- Vegetarian Sandwich & Side Boxed Lunch - $14.39: Choice of vegetarian sandwich & side, and a cookie. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
Salads & Sides
- House Salad Bowl - $41.99: Romaine, English Cucumbers, Grape Tomatoes, Carrots, Red Onion with choice of dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Caesar Salad Bowl - $35.99: Romaine with croutons, Parmesan cheese, and Caesar dressing. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fruit Salad Bowl - $41.99: Cantaloupe, honeydew, pineapple, strawberries, grapes, and kiwi. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Nature's Table Pasta Salad - $41.99: Tri-color rotini pasta with tomatoes, carrots, broccoli, Kalamata olives, English cucumbers, Parmesan cheese and creamy Italian dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Greek Pasta Salad - $41.99: Pasta with English cucumbers, Kalamata olives, tomatoes, red onions, feta cheese, and Greek dressing. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Turkey Pasta Salad - $41.99: Pasta with turkey, spinach red onions, celery, white cheddar, and ranch dressing. Available at: dinner, lunch
- Broccoli-Ranch Salad - $41.99: Broccoli, Turkey Bacon, Tomato, White Cheddar and Ranch Dressing. Available at: dinner, lunch
- Superfood Slaw - $35.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tomato Basil Soup - Serves 4 - $23.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Vegetarian Chili - Serves 4 - $23.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Chips - $1.5: Choice of Plain, BBQ, Jalapeno, Simply Doritos, Simply Cheetos Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Desserts
- Cookie Box (12) - $17.99: Box of 12 cookies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie Box (Serves 9) - $23.99: Box of brownies serving 9. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Build Your Own Acai Bowl Bar - $8.4: Acai Sorbet, Strawberries, sliced banana, blueberries, pineapple, coconut, and granola. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Build Your Own Yogurt Parfait Bar - $7.79: Yogurt, strawberries, blueberries, and granola. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Beverages
- Assorted Individual Sodas - $2.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Assorted Individual Bottled Juices - $3.29: Choice of OJ, Apple Juice or Assortment. Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Celsius - $3.99: Assorted Flavors
- Box of Coffee - $29.99: Regular or Decaf. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about NATURE'S TABLE
- Is NATURE'S TABLE dairy-free-friendly?
- Yes. NATURE'S TABLE has 11 dairy-free-tagged dishes on its current menu, including Sandwich/Wrap & Salad Package, Vegetarian Sandwich & Side Boxed Lunch and Superfood Slaw.
- What can I eat at NATURE'S TABLE on a dairy-free diet?
- Sandwich/Wrap & Salad Package, Vegetarian Sandwich & Side Boxed Lunch and Superfood Slaw carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NATURE'S TABLE have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Sandwich/Wrap & Salad Package and Vegetarian Sandwich & Side Boxed Lunch.
- Is NATURE'S TABLE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NATURE'S TABLE?
- Box of Coffee, at roughly 47.8g of protein (estimated from ingredients).
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