Nautical Bowls – American
Step into a sun-drenched coastal escape where vibrant superfood bases are layered into refreshing masterpieces that fuel both body and spirit. Each bowl is a kaleidoscope of textures and flavors, blending tropical fruits and nutrient-dense ingredients with crunchy toppings to create a revitalizing experience that feels like a seaside getaway. From protein-packed power meals to seasonal spice-infused treats, the atmosphere hums with an energetic brightness perfect for a healthy, island-inspired retreat.
1113 West Martin Luther King Junior Boulevard, Fayetteville 72701 https://nauticalbowls.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Nautical Bowls
Dairy-Free at Nautical Bowls
Nautical Bowls in Fayetteville has 14 dairy-free-tagged dishes on its current menu, including Paddle Bowl, Sunrise Bowl and Pumpkin Spice Protein Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Nautical Bowls
Nautical Bowls in Fayetteville has 5 gluten-free-tagged dishes on its current menu, including Tropical Paradise Bowl, Superfood Boost Bowl and Pink Palm. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Nautical Bowls
Nautical Bowls in Fayetteville has 16 halal-tagged dishes on its current menu, including Paddle Bowl, Sunrise Bowl and Pumpkin Spice Protein Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Nautical Bowls
Nautical Bowls in Fayetteville has 2 high-protein-tagged dishes on its current menu, including Superfood Boost Bowl and Immune Boost. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Nautical Bowls
Nautical Bowls in Fayetteville has 9 vegan-tagged dishes on its current menu, including Pumpkin Spice Protein Bowl, Superfood Boost Bowl and Quinoa Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Nautical Bowls
Nautical Bowls in Fayetteville has 16 vegetarian-tagged dishes on its current menu, including Paddle Bowl, Sunrise Bowl and Pumpkin Spice Protein Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Nautical Bowls
Nautical Bowls in Fayetteville has 5 heart-healthy-tagged dishes on its current menu, including Pumpkin Spice Protein Bowl, Quinoa Salad Bowl and Immune Boost. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Nautical Bowls
Nautical Bowls in Fayetteville has 9 low-sodium-tagged dishes on its current menu, including Sunrise Bowl, Pumpkin Spice Protein Bowl and Quinoa Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Nautical Bowls
| Dish | Net carbs | Protein |
|---|---|---|
| Superfood Boost Bowl | 2 g | 74.1 g |
| Sunrise Bowl | 162.2 g | 70.5 g |
| Protein Bowl | 70.4 g | 47.8 g |
| The Nauti Bowl | 133 g | 36.8 g |
| Wild Wake | 114.7 g | 33.7 g |
| Anchors Away | 68 g | 28.9 g |
| Paddle Bowl | 176.4 g | 23.8 g |
| Tropical Paradise Bowl | 205.7 g | 23.1 g |
| Chia Seed Pudding | 72.7 g | 17.7 g |
| Quinoa Salad Bowl | 79 g | 17.1 g |
| Immune Boost | 58.5 g | 13.5 g |
| Green Goddess Smoothie | 47.2 g | 12.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 9:00 AM - 8:00 PM
What diners are saying
Guests love the pleasant environment and high-quality steak, which reviewers highlight as a standout dish for its exceptional flavor and preparation. Celebrated for its professional and attentive service, the staff is frequently praised for checking on diners regularly to ensure a seamless and welcoming experience. Many visitors recommend the spot for couples and friends alike, noting that the comfortable atmosphere and consistent quality make it a destination they are eager to return to.
Menu
Signature Bowls
Our most popular açaí and smoothie bowls layered with organic ingredients and superfood toppings.
- The Nauti Bowl - $10.95: Acai, Pitaya, Granola, Banana, Cacao Nibs, Peanut Butter Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Paddle Bowl - $10.95: Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Sunrise Bowl - $10.95: Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Protein Bowl - $13.95: Açaí, PB Cacao Chia, Granola, Peanut Butter, Bananas, PB Protein Crumbles, Hemp Seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Pumpkin Spice Protein Bowl - $13.95: Pumpkin Spice superfood base, Pumpkin Pecan Protein Crumbles, Cinnamon, Nutmeg Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, brunch, lunch
- Tropical Paradise Bowl - $10.95: Açaí, Mango, Pineapple, Coconut, Shredded Coconut, Honey Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Superfood Boost Bowl - $10.95: Açaí, Spinach, Kale, Spirulina, Berries, Seeds Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Superfood Smoothies
Trade your spoon for a straw with our delicious and nutritious smoothies.
- Immune Boost - $8.95: Açaí, Blueberries, Chia Seeds, Almond Milk Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Wild Wake - $8.95: Coconut, Banana, Almond Butter, Chia Seeds, Cinnamon, Cacao Powder, Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Tropical Tide - $8.95: Mango, Coconut, Banana, Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Macrobiotic, Soy Free
- Anchors Away - $8.95: Cacao, Coconut, Banana, Peanut Butter, Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Macrobiotic, Soy Free
- Pink Palm - $8.95: Pitaya, Strawberries, Banana, Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Coffee Cruise - $8.95: Cacao, Coconut, Instant Coffee Mix, Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Green Goddess Smoothie - $8.95: Spinach, Kale, Banana, Pineapple Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Main Courses
- Quinoa Salad Bowl - $12.95: Quinoa, mixed greens, avocado, zesty citrus dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Chia Seed Pudding - $6.95: Chia seeds, coconut milk, natural sweeteners Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about Nautical Bowls
- Is Nautical Bowls dairy-free-friendly?
- Yes. Nautical Bowls has 14 dairy-free-tagged dishes on its current menu, including Paddle Bowl, Sunrise Bowl and Pumpkin Spice Protein Bowl.
- What can I eat at Nautical Bowls on a dairy-free diet?
- Paddle Bowl, Sunrise Bowl and Pumpkin Spice Protein Bowl carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Nautical Bowls have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Pumpkin Spice Protein Bowl and Superfood Boost Bowl.
- Is Nautical Bowls gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Nautical Bowls?
- Superfood Boost Bowl, at roughly 74.1g of protein (estimated from ingredients).
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