Nautical Bowls – American
Step into a sun-drenched coastal escape where vibrant superfoods are artfully layered into refreshing, nutrient-dense bowls that radiate health and vitality. Each chilled creation offers a symphony of textures and flavors, from the tropical sweetness of exotic fruits to the grounding richness of seasonal protein blends, providing a revitalizing fuel for the body. This bright, energetic space invites guests to dive into a wave of wellness, where every spoonful feels like a crisp breath of fresh sea air.
103 West Edge Way, Lynchburg VA 24502 https://nauticalbowls.com/store/lynchburg-va/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: vegetarian, vegan, high-protein, pescatarian, plant-based, whole30, paleo, heart-healthy, low-sodium, low-fat, high-fiber, anti-inflammatory, dash-sodium-reduced, low-cholesterol, gerd, alkaline, aip, tlc, volumetrics, renal, macrobiotic, lectin-free
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Celebrated for its well-seasoned dishes and delicious pasta, guests frequently choose this spot for special occasions. Reviewers highlight the accommodating and attentive service, noting that the welcoming atmosphere and well-prepared menu items create a standout dining experience.
Menu
Signature Bowls
Our most popular açaí and smoothie bowls layered with organic ingredients and superfood toppings.
- The Nauti Bowl - $10.95: Açaí, Pitaya, Granola, Banana, Cacao Nibs, Peanut Butter Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Paddle Bowl - $10.95: Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey Dietary tags: Vegetarian, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Sunrise Bowl - $10.95: Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey Dietary tags: High-Protein, Vegetarian, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Protein Bowl - $10.95: Açaí, PB Cacao Chia, Granola, Peanut Butter, Bananas, PB Protein Crumbles, Hemp Seeds Dietary tags: Vegetarian, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Pumpkin Spice Protein Bowl - $11.95: Pumpkin Spice superfood base, Pumpkin Pecan Protein Crumbles, cinnamon, nutmeg Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: breakfast, brunch
- Tropical Paradise Bowl - $10.95: Açaí, mango, pineapple, coconut, shredded coconut, honey Dietary tags: Vegetarian, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
- Superfood Boost Bowl - $10.95: Açaí, spinach, kale, spirulina, antioxidant-rich berries, seeds Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
Superfood Smoothies
Trade your spoon for a straw with our delicious and nutritious smoothies.
- Immune Boost - $8.95: Açaí, Blueberries, Chia Seeds, Almond Milk
- Wild Wake - $8.95: Coconut, Banana, Almond Butter, Chia Seeds, Cinnamon, Cacao Powder, Almond Milk
- Tropical Tide - $8.95: Mango, Coconut, Banana, Almond Milk
- Anchors Away - $8.95: Cacao, Coconut, Banana, Peanut Butter, Almond Milk
- Pink Palm - $8.95: Pitaya, Strawberries, Banana, Almond Milk
- Coffee Cruise - $8.95: Cacao, Coconut, Instant Coffee Mix, Almond Milk
- Green Goddess Smoothie - $8.95: Spinach, kale, banana, pineapple
Main Courses
Satisfying and protein-packed savory bowls.
- Quinoa Salad Bowl - $12.45: Quinoa, mixed greens, avocado, zesty citrus dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
Creamy and indulgent treats.
- Chia Seed Pudding - $6.95: Chia seeds, coconut milk, natural sweeteners Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch
Frequently Asked Questions about Nautical Bowls
- What is the restaurant's atmosphere and style?
- This bright, energetic coastal escape offers a sun-drenched atmosphere focused on wellness, vibrant superfood bowls, and attentive service.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Nautical Bowls.
- How can I contact this restaurant?
- You can contact Nautical Bowls by visiting their official website at https://nauticalbowls.com/store/lynchburg-va/ for more information.
- What type of cuisine does this restaurant specialize in?
- Nautical Bowls specializes in American cuisine featuring nutrient-dense superfood bowls, smoothies, and quinoa salads focused on health and wellness.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Superfood Boost Bowl, Pumpkin Spice Protein Bowl, Chia Seed Pudding, and Quinoa Salad Bowl all accommodate vegan and gluten-free diets.
- Is this restaurant good value for money?
- This budget-friendly ($) spot provides good value, earning a 4.0/5 rating for its well-prepared menu items and attentive service.
- What is the price range at this restaurant?
- Nautical Bowls is a budget-friendly ($) American restaurant offering nutrient-dense superfood bowls at an affordable price point.
- What is this restaurant's overall rating?
- Nautical Bowls has an overall average rating of 4.0/5.
- How extensive is this restaurant's menu selection?
- The menu features a diverse selection of nutrient-dense superfood bowls, smoothies, and quinoa salads catering to over 25 dietary preferences.
- What should first-time visitors know about this restaurant?
- Visitors should know this budget-friendly spot offers attentive service and nutrient-dense superfood bowls, frequently chosen for special occasions.
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