New Garden – Chinese
New Garden serves as a bustling sanctuary for lovers of classic comfort, where the golden crunch of artisanal spring rolls meets the gentle steam rising from baskets of handcrafted dumplings. The atmosphere is rich with the savory perfume of glazed spare ribs and pillowy pork buns, offering a sensory-filled experience that celebrates the timeless art of the perfect small bite.
471, Westcott Street, Syracuse, NY, 13210 +13154726666 http://syracusenewgarden.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at New Garden
Dairy-Free at New Garden
New Garden in Syracuse has 12 dairy-free-tagged dishes on its current menu, including White Rice, Cold Noodle and Egg Drop Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at New Garden
New Garden in Syracuse has 5 gluten-free-tagged dishes on its current menu, including Egg Drop Soup, Quart of House Special Soup and Quart of Seafood with Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at New Garden
New Garden in Syracuse has 29 halal-tagged dishes on its current menu, including White Rice, Cold Noodle and Shrimp Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at New Garden
New Garden in Syracuse has 9 high-protein-tagged dishes on its current menu, including Spare Ribs, Young Chow Fried Rice and Pork Bun. Tags come from dish-level menu analysis and update when the menu changes.
Keto at New Garden
New Garden in Syracuse has 2 keto-tagged dishes on its current menu, including Brown Sauce and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at New Garden
New Garden in Syracuse has 3 low-carb-tagged dishes on its current menu, including Club Seafood, Brown Sauce and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at New Garden
New Garden in Syracuse has 2 nut-free-tagged dishes on its current menu, including Brown Sauce and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at New Garden
New Garden in Syracuse has 7 vegan-tagged dishes on its current menu, including White Rice, Cold Noodle and Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at New Garden
| Dish | Net carbs | Protein |
|---|---|---|
| Happy Family | 5.9 g | 95.3 g |
| Pu Pu Platter | 24.4 g | 83.2 g |
| Quart of Chicken Noodle Soup | 94.8 g | 73 g |
| Young Chow Fried Rice | 79.1 g | 69.2 g |
| Lobster Lo Mein | 60 g | 59.8 g |
| Spare Ribs Tip | 6.2 g | 53.1 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Club Seafood | 4.9 g | 43.9 g |
| Chicken Dumplings | 5 g | 37.8 g |
| Quart of Seafood with Vegetable Soup | 59.1 g | 36.8 g |
| Lobster Fried Rice | 51.9 g | 36.2 g |
| Quart of Bean Curd with Mixed Vegetable Soup | 112 g | 30.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 12:00 AM
- Sunday
- 12:00 PM - 12:00 AM
Menu
Appetizers
- Spring Roll - $2.25: Pastry filled with vegetables. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Roll - $2.5 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Egg Roll - $2.25: Contains Roast Pork Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Dumpling - $10.5: 8 pieces. Dietary tags: Halal, Pescatarian, Volumetrics Available at: dinner, lunch
- Fried Wonton - $6.99: 10 pieces. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fried Cheese Wonton - $6.99: 12 pieces. Dietary tags: Low-Sodium Available at: dinner, lunch
- Spare Ribs - $9.5 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Pork Dumplings - $9.99: 8 pieces. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Vegetable Dumplings - $9.99: 8 pieces. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pork Bun - $3.99 Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Chicken Fingers - $8.99: 6 pieces. Available at: dinner, lunch
- Beef Teriyaki - $6.75: 3 pieces. Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- BBQ Boneless Spare Ribs - $8.99 Available at: dinner, lunch
- Chicken Teriyaki - $8.5: 4 pieces. Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Spare Ribs Tip - $8.99 Available at: dinner, lunch
- Pu Pu Platter - $16.5: 2 fantail shrimp, 4 fried wonton, 2 chicken wings, 2 spare ribs, 2 beef teriyaki and 2 egg rolls. Dietary tags: High-Protein Available at: dinner, lunch
- Scallion Pancake - $7.99: Crispy fried pancake filled with scallions. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cold Noodle - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Beef Dumplings - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Dumplings - $9.99: Tender chicken and fluffy dumplings. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Soup
- Wonton Soup - $3.99: Tender wontons, served in a light broth. Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.99: Delicate egg strands in a light chicken broth. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Rice Soup - $3.99: Tender chicken and rice in a slow-cooked broth. Dietary tags: Low-Sodium Available at: dinner, lunch
- Quart of Chicken Noodle Soup - $5.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Wonton Egg Drop Soup - $4.25: Wontons and thin egg drops in broth. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Quart of Bean Curd with Mixed Vegetable Soup - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Quart of Seafood with Vegetable Soup - $9.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Quart of House Special Soup - $9.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot and Sour Soup - $4.25: Hot and spicy. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Fried Rice
- Plain Fried Rice - $5.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Fried Rice - $6.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roast Pork Fried Rice - $6.75 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $6.75 Dietary tags: High-Fiber Available at: dinner, lunch
- Egg Fried Rice - $6.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Crabmeat Fried Rice - $7.75 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shrimp Fried Rice - $7.75 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $7.75 Available at: dinner, lunch
- Young Chow Fried Rice - $8.25 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Lobster Fried Rice - $8.99 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $8.25 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Vegetable Lo Mein - $7.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roast Pork Lo Mein - $7.5 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $7.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $8.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $8.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Lobster Lo Mein - $9.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crabmeat Lo Mein - $8.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- House Special Lo Mein - $9.5 Dietary tags: Halal Available at: dinner, lunch
Chef's Specialties
- Happy Family - $14.5: Lobster, shrimp, chicken, beef and pork sauteed with baby corn, broccoli and carrots with assorted vegetable in brown sauce. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Club Seafood - $18.5: Lobster, crabmeat, jumbo shrimp, fresh scallop deliciously sauteed with assorted Chinese vegetables in a special white sauce. Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Sesame Chicken - $15.5: Chunks of chicken stir fried with our chef's sesame seeds. Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- General Tso's Chicken - $15.5: Hot and spicy. Available at: dinner, lunch
- Salt and Pepper Shrimp - $20.5: Lightly seasoned shrimp sautéed to perfection. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Beverages
- 2-Liter Soda - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Soda Can - $1.45
- Arizona Green Tea - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Snapple - $2.5
- Homemade Iced Tea - $2.25
- 17 Oz Soda - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Water - $1.35
Sides
- White Rice - $3.25: Steamed to perfection. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fortune Cookies - $1.25: 5 pieces. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bag of Crispy Noodles - $1.25 Available at: dinner, lunch
- Garlic Sauce - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Brown Sauce - $1.5 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about New Garden
- Is New Garden dairy-free-friendly?
- Yes. New Garden has 12 dairy-free-tagged dishes on its current menu, including White Rice, Cold Noodle and Egg Drop Soup.
- What can I eat at New Garden on a dairy-free diet?
- White Rice, Cold Noodle and Egg Drop Soup carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does New Garden have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including White Rice and Cold Noodle.
- Is New Garden gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at New Garden?
- Happy Family, at roughly 95.3g of protein (estimated from ingredients).
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