NICA RICA FRITANGA – Mexican
2491 NW 7 ST, Miami, FL, 33125 +1-305-220-3791 https://fritanga.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at NICA RICA FRITANGA
Dairy-Free at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 15 dairy-free-tagged dishes on its current menu, including Churrasco, Steak in Sauce and Shredded Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 16 gluten-free-tagged dishes on its current menu, including Churrasco, Steak in Sauce and Shredded Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 17 halal-tagged dishes on its current menu, including Rice Pudding, Quesillo and Repocheta. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 3 high-protein-tagged dishes on its current menu, including Salpicon, Grilled Beef and Seed Drink. Tags come from dish-level menu analysis and update when the menu changes.
Keto at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 3 keto-tagged dishes on its current menu, including Salpicon, Seed Drink and Friday: Crab Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 4 low-carb-tagged dishes on its current menu, including Salpicon, Fried Pork and Seed Drink. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 3 nut-free-tagged dishes on its current menu, including Salpicon, Grilled Chicken Breast and Friday: Crab Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NICA RICA FRITANGA
NICA RICA FRITANGA in Miami has 6 vegan-tagged dishes on its current menu, including Monimbo Platter, Barley Drink and Seed Drink. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NICA RICA FRITANGA
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Beef | 33.2 g | 26.1 g |
| Chia | 54 g | 24.8 g |
| Seed Drink | 0.4 g | 20.3 g |
| Enchilada | 43.2 g | 17.1 g |
| Salpicon | 1.4 g | 15.1 g |
| Repocheta | 16.8 g | 11.9 g |
| Quesillo | 13.1 g | 10.3 g |
| Vigoron | 72.5 g | 9.8 g |
| Fried Pork | 15.3 g | 8.6 g |
| Breaded Chicken Breast | 40 g | 5.8 g |
| Cacao | 60 g | 5 g |
| Flan | 17.1 g | 3.4 g |
Nutrition values are estimated from ingredients.
Hours
- hours of operation: MON-THU - FRI-SAT: 10AM -
- 9:30PM
Menu
Fritanga Classics
- Green Plantain Chips with Cheese and Salad: Tajadas verdes, queso y ensalada Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Plantain with Fried Cheese and Salad: Madura, queso frito y ensalada Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Repocheta: Tortilla with cheese and cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Quesillo: Corn tortilla with cheese, onions, and cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vigoron: Yuca, pork rinds, and cabbage salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork with Yuca: Cerdo con yuca Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Tacos: Tacos de carne Available at: dinner, lunch
- Enchilada Available at: dinner, lunch
- Nicaraguan Tamales: Nacatamal Available at: dinner, lunch
Daily Specials
- Grilled Beef: Carne asada Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak in Sauce: Bistec en salsa Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Shredded Beef: Carne desmenuzada Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast: Pechuga de pollo a la parilla Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Vegetables: Pollo con vegetales Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Breast: Pechuga de pollo emponizada Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Roasted Pork: Cerdo asado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork: Cerdo frito Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Salpicon: Minced beef salad Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Daily Soups
- Monday: Oxtail Soup: Sopa de cola Available at: dinner, lunch
- Tuesday: Tripe Soup: Sopa de mondongo Available at: dinner, lunch
- Wednesday: Beef Bone Soup: Sopa de hueso Available at: dinner, lunch
- Thursday: Hen Soup with Meatballs: Sopa gallina con albondiga Available at: dinner, lunch
- Friday: Crab Soup: Sopa de cangreja Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Saturday: Beef Bone Soup: Sopa de hueso Available at: dinner, lunch
- Sunday: Hen Soup: Sopa de gallina Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Platters and Specials
- Churrasco: Grilled skirt steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tipitapa Style Fish: Pescado a la tipitapa Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Try Everything Platter: Pruebelo todo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Monimbo Platter: Bandeja Monimbo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Natural Beverages
- Cacao: Chocolate drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Seed Drink: Semilla Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Chia Dietary tags: Halal, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Carrot with Orange: Zanahoria con naranja Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Barley Drink: Cebada Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Passion Fruit: Maracuya
Desserts
- Tres Leches: Three milks cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cuatro Leches: Four milks cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Rice Pudding: Arroz con leche Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Flan: Caramel custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about NICA RICA FRITANGA
- Is NICA RICA FRITANGA dairy-free-friendly?
- Yes. NICA RICA FRITANGA has 15 dairy-free-tagged dishes on its current menu, including Churrasco, Steak in Sauce and Shredded Beef.
- What can I eat at NICA RICA FRITANGA on a dairy-free diet?
- Churrasco, Steak in Sauce and Shredded Beef carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NICA RICA FRITANGA have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Monimbo Platter and Barley Drink.
- Is NICA RICA FRITANGA gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NICA RICA FRITANGA?
- Grilled Beef, at roughly 26.1g of protein (estimated from ingredients).
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