Nourish – American
Nourish invites guests into a bright, wholesome sanctuary where the vibrant colors of seasonal produce and the earthy aroma of toasted spices create an immediate sense of well-being. The kitchen celebrates the bounty of the earth through artfully composed plates, from velvety seasonal hummus and tangy pickled vegetables to succulent lamb kofta skewers and golden, herb-dusted potatoes. Each bite offers a harmonious balance of garden-fresh ingredients and bold, savory accents, making it a destination for those seeking a meal that is as revitalizing as it is delicious.
Provence View Lane +13607971480 https://www.nourishsequim.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Nourish
Dairy-Free at Nourish
Nourish has 15 dairy-free-tagged dishes on its current menu, including Seasonal Veggies, Seasonal Hummus and Garbanzo Quinoa Falafel Patties (2). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Nourish
Nourish has 10 gluten-free-tagged dishes on its current menu, including Seasonal Veggies, Rosemary Potatoes and Extra Sauce (Toum, Romesco, or Remoulade). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Nourish
Nourish has 18 halal-tagged dishes on its current menu, including Scallops & Shrimp, Seasonal Hummus and Garbanzo Quinoa Falafel Patties (2). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Nourish
Nourish has 1 high-protein-tagged dish on its current menu, including Cashew Quinoa Mushroom Filled Squash. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Nourish
Nourish has 1 keto-tagged dish on its current menu, including Rainshadow Coffee French Press. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Nourish
Nourish has 1 low-carb-tagged dish on its current menu, including Rainshadow Coffee French Press. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Nourish
Nourish has 14 vegan-tagged dishes on its current menu, including Seasonal Veggies, Seasonal Hummus and Garbanzo Quinoa Falafel Patties (2). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Nourish
Nourish has 17 vegetarian-tagged dishes on its current menu, including Seasonal Veggies, Seasonal Hummus and Garbanzo Quinoa Falafel Patties (2). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Nourish
| Dish | Net carbs | Protein |
|---|---|---|
| Cashew Quinoa Mushroom Filled Squash | 19.4 g | 42.1 g |
| Chocolate Fig Verrine | 67.6 g | 21.3 g |
| Scallops & Shrimp | 38.6 g | 20.2 g |
| Salmon Mousse Filled Sole Filet | 120.3 g | 19.5 g |
| Focaccia | 1.2 g | 17.8 g |
| Seasonal Hummus | 37.2 g | 9.2 g |
| Cajun Spiced Potatoes | 30.4 g | 8.1 g |
| Seed Crackers | 53.5 g | 7.4 g |
| Extra Sauce (Toum, Romesco, or Remoulade) | 1.3 g | 7 g |
| N/A GRONI | 24.7 g | 6.2 g |
| Seasonal Fruit Crisp | 40 g | 5.8 g |
| Gingerbread | 174.4 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its cozy atmosphere and welcoming neighborhood feel, Nourish is frequently praised for its high-quality desserts and attentive service. Guests highlight the polite staff who provide regular check-ins, ensuring a pleasant experience that makes it a standout choice for group gatherings and casual meals alike.
Menu
Small Plates
- Little Green Salad - $10: seasonal greens & vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Hummus - $10: seasonal hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Olive Tapenade - $8: capers & garlic Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushroom Escabeche - $10: red pepper, paprika, onion, garlic Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Pickled Veg Plate - $11: house selection Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary Potatoes - $11: sea salt Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Cajun Spiced Potatoes - $11: cajun spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Seasonal Veggies - $10: wine, garlic, olive oil Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Kofta Skewers (2) - $12: Romesco sauce, almond Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Garlic Chicken Quinoa Nuggets (2) - $12: Remoulade Available at: dinner, lunch
- Garbanzo Quinoa Falafel Patties (2) - $10: Toum Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Main Courses
Weekend Prix Fixe options: 2-course $63 or 3-course $78
- Duck Breast - $63: Orange Tamari Sauce, ginger gastrique, duck confit, rice pilaf, seasonal vegetables Available at: dinner, lunch
- Pan Seared Lamb Tikka Chops (2) - $63: Tamarind Sauce, Turmeric pickled tomatoes, sauteed fingerling potatoes, seasonal vegetables Available at: dinner, lunch
- Scallops & Shrimp - $63: Spicy Shrimp Broth, sweet potato noodles, seasonal vegetables Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Cashew Quinoa Mushroom Filled Squash - $63: mushroom emulsion, parsnip puree, seasonal vegetables Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Salmon Mousse Filled Sole Filet - $63: Burnt orange gastrique, coconut, carrot, orange cream, coconut crispy rice pave, seasonal vegetables Dietary tags: Pescatarian Available at: dinner, lunch
Desserts
- Gingerbread - $15: lemon curd, molasses cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Fig Verrine - $15: chocolate mousse, Port fig compote, chocolate crumble Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Seasonal Fruit Crisp - $15: seasonal fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Pink Rabbit Cocktail - $17: New Deal 33 gin, Lemon juice, Grenadine, Simple syrup, Aperol Dietary tags: Juice-Cleanse
- The Comet Cocktail - $17: Blackberries, Elk Rider vodka, Basil syrup, Lemon juice Dietary tags: Low-Sodium, Low-Fat, TLC, Renal, Juice-Cleanse
- Oaxaca Old Fashioned - $17: Elvelo reposado tequila, Siete Misterios mezcal, Guajillo chile syrup, Bitters Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- N/A GRONI - $17: Wilderton Aperitivo, Juniper syrup, Soda water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Rainshadow Coffee French Press - $8: Dark Blend Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Kombucha - $6: House selection
- Housemade Sodas & Shrubs - $13: Rotating seasonal flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Sides & Add-ons
- Seed Crackers - $6: housemade crackers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Focaccia - $6.5: arbequina olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Extra Sauce (Toum, Romesco, or Remoulade) - $3: choice of sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
Frequently Asked Questions about Nourish
- What are the standout dishes based on the menu?
- Standout menu items include lamb kofta skewers, seasonal hummus, pan seared lamb tikka chops, rosemary potatoes, and garbanzo quinoa falafel patties.
- What is this restaurant's overall rating?
- Nourish has an average rating of 4.0/5, with customers frequently praising the high-quality desserts and attentive service.
- What makes this restaurant unique or special?
- Nourish is unique for its extensive range of 36 dietary-specific options and high-quality desserts served in a cozy, welcoming atmosphere.
- How can I contact this restaurant?
- You can contact Nourish by visiting their website at https://www.nourishsequim.com for more information.
- What should first-time visitors know about this restaurant?
- Visitors can expect a cozy neighborhood atmosphere with attentive service, high-quality desserts, and diverse menu options catering to numerous dietary needs.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Over 80% of the menu accommodates these diets, including the pickled veg plate, olive tapenade, little green salad, and lamb skewers.
- What do customers love most about this restaurant according to reviews?
- Customers praise the cozy atmosphere, welcoming neighborhood feel, high-quality desserts, and attentive service provided by the polite staff.
- Does this restaurant offer good ambiance?
- Nourish offers a cozy atmosphere and welcoming neighborhood feel, providing a bright, wholesome sanctuary ideal for group gatherings and casual meals.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Nourish is ideal for groups, offering extensive dietary options including vegan, gluten-free, keto, and paleo dishes like lamb kofta and falafel.
- Is this restaurant suitable for families?
- Nourish is suitable for families, offering a cozy neighborhood atmosphere and attentive service that accommodates group gatherings and casual meals.
- Is Nourish dairy-free-friendly?
- Yes. Nourish has 15 dairy-free-tagged dishes on its current menu, including Seasonal Veggies, Seasonal Hummus and Garbanzo Quinoa Falafel Patties (2).
- What can I eat at Nourish on a dairy-free diet?
- Seasonal Veggies, Seasonal Hummus and Garbanzo Quinoa Falafel Patties (2) carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Nourish have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Seasonal Veggies and Seasonal Hummus.
- Is Nourish gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Nourish?
- Cashew Quinoa Mushroom Filled Squash, at roughly 42.1g of protein (estimated from ingredients).
Restaurants near Nourish
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- Jose's Famous Salsa — Mexican
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