OASIS GRILL – Middle Eastern
13903 CLUBHOUSE DR, TAMPA, FL, 33618 (813) 961-1381 https://oasisgrill.net/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at OASIS GRILL
Dairy-Free at OASIS GRILL
OASIS GRILL in Tampa has 7 dairy-free-tagged dishes on its current menu, including Fattoush Salad, Falafel Sandwich and Tabbouli Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OASIS GRILL
OASIS GRILL in Tampa has 2 gluten-free-tagged dishes on its current menu, including Kabob and Oasis Feast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OASIS GRILL
OASIS GRILL in Tampa has 7 halal-tagged dishes on its current menu, including Fattoush Salad, Falafel Sandwich and Tabbouli Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OASIS GRILL
OASIS GRILL in Tampa has 1 high-protein-tagged dish on its current menu, including Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OASIS GRILL
OASIS GRILL in Tampa has 1 keto-tagged dish on its current menu, including Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OASIS GRILL
OASIS GRILL in Tampa has 2 low-carb-tagged dishes on its current menu, including Kafta and Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OASIS GRILL
OASIS GRILL in Tampa has 6 vegan-tagged dishes on its current menu, including Fattoush Salad, Falafel Sandwich and Tabbouli Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OASIS GRILL
OASIS GRILL in Tampa has 6 vegetarian-tagged dishes on its current menu, including Fattoush Salad, Falafel Sandwich and Tabbouli Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OASIS GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Shawarma | 72.2 g | 52.8 g |
| Fattoush Salad | 113.7 g | 52.6 g |
| Kafta | 9.1 g | 34 g |
| Tabbouli Salad | 79.5 g | 31.2 g |
| Meat Shawarma | 13.9 g | 22.4 g |
| Shish Tawook | 1.5 g | 20.5 g |
| Falafel Sandwich | 35.1 g | 15.2 g |
| Vegetarian Feast | 13.9 g | 2.2 g |
Nutrition values are estimated from ingredients.
Menu
Entrees
Fresh grilled Halal meats served with Mediterranean sides.
- Chicken Shawarma - $14.99: Fresh grilled marinated chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Meat Shawarma - $15.99: Fresh grilled marinated meat Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Kafta - $14.5: Grilled ground meat with parsley and onions Dietary tags: Low-Carb, Low-Sodium, South-Beach, High-Fiber, Renal Available at: dinner, lunch
- Shish Tawook - $14.99: Marinated chicken breast cubes Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kabob - $16.5: Grilled meat skewers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
Traditional Mediterranean wraps and sandwiches.
- Falafel Sandwich - $7.99: Fried chickpea patties with vegetables and tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads and Appetizers
Fresh vegetarian starters and salads.
- Fattoush Salad - $8.5: Crisp greens, vegetables, and toasted pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Tabbouli Salad - $8.99: Parsley, tomatoes, onions, and cracked wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Hommous Dip - $7.5: Pureed chickpeas with tahini and lemon served with pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Platters and Feasts
Large family-style platters for sharing.
- Oasis Feast - $45: A wide variety of grilled meats and sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetarian Feast - $38: Assortment of falafel, hommous, salads, and sides Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages and Desserts
Refreshing drinks and sweet treats.
- Signature Fresh Drinks - $4.5: Assorted fresh Mediterranean beverages Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mediterranean Desserts - $5: Traditional sweet pastries Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about OASIS GRILL
- Is OASIS GRILL dairy-free-friendly?
- Yes. OASIS GRILL has 7 dairy-free-tagged dishes on its current menu, including Fattoush Salad, Falafel Sandwich and Tabbouli Salad.
- What can I eat at OASIS GRILL on a dairy-free diet?
- Fattoush Salad, Falafel Sandwich and Tabbouli Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OASIS GRILL have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fattoush Salad and Falafel Sandwich.
- Is OASIS GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OASIS GRILL?
- Chicken Shawarma, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near OASIS GRILL
- PERSIA HOUSE OF KABOB — Middle Eastern
- SHAWARMA ASHAM — Middle Eastern
- KUNAFA CAFE — Middle Eastern
- SHAWARMA ELSHAMI — Middle Eastern
- BABUSHKA'S — Middle Eastern
- OLIVE TREE BY CHEF YOUSEF — Middle Eastern
- FALAFEL HOUSE — Middle Eastern
- LAKAZBA CAFE — Middle Eastern
- Ramallah Market — Middle Eastern
- Qamaria Yemeni Coffee Co — Middle Eastern
- Fire Up Halal Grill — Middle Eastern
- Falafel Inn — Middle Eastern
