OCEAN GRILL – Restaurant
1075 DUVAL ST, KEY WEST, FL 33040 305.296.4300 https://www.oceangrillandbar.com/0Cuisine: Restaurant
Dietary options: high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb
Menu
Breakfast Eggs Etc
- Three Eggs Any Style: Served with homefries and choice of toast Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Three Eggs with Meat: Served with homefries, toast and choice of Bacon or Ham or sausage
- Jumbo Shrimp & Grits: Fresh local shrimp over creamy cheese grits with roasted corn & bacon butter sauce
- Bagel with Smoked Salmon: Norwegian smoked salmon with cream cheese, capers, tomato & red onion Dietary tags: High-Protein, Pescatarian
Omelets
- Key West Shrimp Omelet: Fresh local shrimp with tomatoes and capers, topped with Hollandaise sauce Dietary tags: Pescatarian
- Western Omelet: Ham, onions, peppers & cheese, with home fries and choice of toast
- Ham or Bacon & Cheese Omelet: Choice of ham or bacon and choice of cheese with home fries and toast
- Primavera Omelet: Fresh spinach, artichokes, onions, peppers, mushrooms and tomatoes, with home fries and toast Dietary tags: Vegetarian, Pescatarian
- Spinach & Feta Omelet: Fresh spinach and feta cheese with home fries and toast Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced
From the Griddle
- Pancakes: Buttermilk pancakes served with syrup and powdered sugar Dietary tags: Vegetarian, Pescatarian, High-Fiber, GERD-Friendly
- Banana Nut Pancakes: Pancakes with fresh sliced banana and pecans, topped with caramel sauce and powdered sugar Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium
- Belgian Waffle: Jumbo waffle served with a warm strawberry compote and whipped cream Dietary tags: Vegetarian, Pescatarian
- Frosted Flakes French Toast: Brioche bread dipped in vanilla & cinnamon eggs, rolled in Frosted flakes, served with syrup and powdered sugar Dietary tags: Vegetarian, Pescatarian
Benedicts
- Classic Eggs Benedict: Black forest ham, toasted English muffin, home made hollandaise sauce Dietary tags: High-Protein
- Surf & Turf Benedict: Lobster on one, Filet on the other, with grilled asparagus, toasted English muffin, hollandaise sauce
- Crab Cake Benedict: Roasted sweet peppers, toasted English muffin, lemon hollandaise sauce Dietary tags: Pescatarian
- Smoked Salmon Benedict: Sauteed fresh spinach, toasted English muffin, lemon caper hollandaise Dietary tags: Pescatarian
- Lobster Benedict: Grilled tomato, toasted English muffin, hollandaise sauce Dietary tags: Pescatarian
- Scallop Benedict: Caramelized onion, toasted English muffin, chipotle hollandaise sauce Dietary tags: Pescatarian
Small Plates
- Shanghai Calamari: Chili-honey-garlic sauce with peanut, scallion & cilantro Dietary tags: Pescatarian
- Crab Cakes: Peppery arugula, lemon and olive oil, cured tomato and Key lime mustard sauce Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lobster Mac 'n' Cheese: Florida & Maine lobster and cavatappi pasta in our 4 cheese sauce, baked with a buttered panko crust Dietary tags: Pescatarian
- Tuna & Avocado: Pan seared rare local tuna over baby field greens with miso dressing, sesame seeds and fresh avocado Dietary tags: Pescatarian, Macrobiotic
- Bruschetta Pomodoro: Tomatoes, fresh basil and garlic on grilled Italian bread with olive oil Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Shrimp "Marie Rose": Chilled jumbo shrimp, English style cocktail sauce, red radish, lemon and black lava salt Dietary tags: Pescatarian
- Lobster Bisque: Sherry laced tomato cream lobster soup, topped with butter poached lobster Dietary tags: Pescatarian
- Zucchini Fritti: Breaded and fried zucchini spears with homemade buttermilk ranch Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Cauliflower Gobi Manchurian: Indian spiced batter, onions, peppers, sweet & spicy Manchurian sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Shrimp & Chorizo: Grilled local shrimp, almond Romesco sauce, crispy chorizo, roasted sweet baby peppers and charred lemon Dietary tags: High-Protein, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb
- Spicy Tuna Poke: Local tuna, sweet n spicy soy sauce, wakame seaweed salad, fresh avocado, toasted sesame seeds, crispy wontons Dietary tags: Pescatarian
- Korean Beef Bulgogi: Grilled skirt steak skewers, Korean barbeque sauce, scallion, cilantro, lime and sesame Dietary tags: Low-Sodium, TLC, Renal
- Truffle Fries: Crispy French fries, white truffle oil and grated Parmesan Dietary tags: Keto, Low-Carb, Vegetarian, Pescatarian, Atkins, South-Beach
Sandwiches
- House Burger: 1/2 Pound black Angus beef blend, lettuce, tomato, Bermuda onion & roasted garlic mayo, served with fries
- Lobster Roll: Florida & Maine lobster salad with lemon zest in a grilled buttered roll, served with French fries Dietary tags: Pescatarian
- Mahi Mahi Sandwich: Fresh local fish, grilled or blackened on ciabatta bread with caramelized onions, arugula & Key lime mustard sauce Dietary tags: Pescatarian, Macrobiotic
- Short Rib Sliders: Slow braised short rib, pretzel slider buns, tobacco fried onions & toasted almond romesco sauce. Served with fries
- Ruben's Reuben: Hot corned beef on open faced grilled artisan rye with sauerkraut, melted Swiss and Russian dressing
- Grown-Up Grilled Cheese: Aged cheddar cheese, maple bacon jam on sourdough bread, served with a cup of cream of tomato soup
- Turkey Avocado Wrap: Oven roast turkey in a flour tortilla with avocado, oil cured tomatoes and French herb vinaigrette. Served with Fries Dietary tags: High-Fiber
- Tuscan Chicken Sandwich: Grilled fresh breast of chicken on toasted ciabatta with fresh mozzarella, tomato bruschetta & basil pesto mayo. Served with fries
Salads
- Passion Salad: Baby field greens, European cucumbers, sweet grape tomatoes, red radishes, feta cheese and passion fruit vinaigrette Dietary tags: Vegetarian, Pescatarian
- Burrata Pesto Salad: Burrata fresh mozzarella, oil cured tomatoes, arugula, extra virgin olive oil, lemon, basil pesto and toasted pine nuts Dietary tags: Vegetarian, Pescatarian
- Wedge Salad: Iceberg lettuce, Bermuda onion, smoked bacon, cherry tomato, gorgonzola cheese, roasted garlic blue cheese dressing
- Caesar Salad: Hearts of Romaine lettuce, caesar dressing, croutons, shaved Parmesan
- Avocado Salad: Peppery baby arugula, avocado, Bermuda onion & fresh tomato with a fresh herb vinaigrette Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Simple Salad: Fresh baby greens, carrot, tomato, cucumber, Bermuda onion, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Main Courses - Ocean
- Grouper Cayo Hueso: Pan seared local black grouper and jumbo shrimp, lemon risotto, basil tomato cream sauce, roasted sweet baby peppers and crispy capers
- Lobster Tail Oscar: Butter basted, stuffed with crabcake, served with grilled asparagus, mashed potatoes and hollandaise sauce Dietary tags: Pescatarian
- Spanish Clams & Chorizo: Middleneck clams, crispy chorizo, fresh garlic, parsley, tomato white wine broth, served with garlic baguette
- Parmesan Mahi: Panko Parmesan encrusted with butternut mash, saute of snow peas, red pepper & carrots and sun dried tomato butter sauce Dietary tags: Pescatarian
- Lobster, Shrimp & Scallop Pasta: Fresh lobster, jumbo shrimp and jumbo sea scallops, baby spinach, sun dried tomatoes, sherry laced cream sauce, pasta Dietary tags: Pescatarian
- Sticky Sesame Shrimp: Jumbo local shrimp, snow peas, scallions, carrots and red peppers in sweet ‘n’ spicy Asian sesame sauce over rice Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp & Scallop Diavolo: Jumbo local shrimp & sea scallops, fresh garlic, tomatoes, spicy pomodoro sauce, pasta Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Saffron Risotto: Risotto with fresh local fish, shrimp, scallops, and clams, fresh tomato, basil, garlic, buttery saffron and white wine lobster broth Available at: dinner, lunch
Main Courses - Land
- Filet Mignon: Aged tenderloin of beef, gorgonzola blue cheese crust, balsamic onion jam, mashed potatoes and grilled asparagus Dietary tags: High-Protein, Low-Sodium, GERD-Friendly, TLC Available at: dinner
- Grilled Skirt Steak: 12oz marinated churrasco skirt steak, butternut mash, roasted baby sweet peppers, herb & garlic chimichurri sauce and tobacco fried onions Available at: dinner, lunch
- Pesto Garlic Chicken: Fresh breast of chicken, garlic & olive oil, risotto, fresh basil Pesto and Arugula with Parmesan and lemon Available at: dinner, lunch
- Sticky Sesame Chicken: Crispy breast of chicken, scallion, green beans, carrots and red peppers in a sweet n spicy sesame soy glaze, sticky rice Available at: dinner, lunch
- Fettucine Alfredo: Sautéed fresh garlic in a creamy Parmesan sauce, tossed with pasta Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Beverages
- Bottomless Mimosa's & Bloody Mary's (Brunch) - $8.95: Available 10am-3pm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bottomless House Wines (Dinner) - $14.95: By the glass with Dinner 4pm-10pm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
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