OCEAN GRILL – Seafood
Halfway down Duval Street, Ocean Grill & Bar runs brunch and dinner every day of the week and leans hard into what comes off the local boats. Lobster bisque finished with butter-poached lobster is the house calling card; shrimp and grits arrive with chili-lime butter and a roasted corn butter sauce, and the Shanghai calamari comes tossed in chili honey garlic with peanuts and scallions. Blue crab cakes get a Key lime mustard sauce. Bottomless mimosas run with brunch, bottomless house wine with dinner. Free parking on Duval - rarer than the lobster.
1075 DUVAL ST, KEY WEST, FL 33040 305.296.4300 https://www.oceangrillandbar.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at OCEAN GRILL
Dairy-Free at OCEAN GRILL
OCEAN GRILL in Key West has 4 dairy-free-tagged dishes on its current menu, including Cauliflower Gobi Manchurian, Bruschetta Pomodoro and Three Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OCEAN GRILL
OCEAN GRILL in Key West has 1 gluten-free-tagged dish on its current menu, including Shrimp & Chorizo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OCEAN GRILL
OCEAN GRILL in Key West has 35 halal-tagged dishes on its current menu, including Cauliflower Gobi Manchurian, Lobster Mac 'n' Cheese and Tuna & Avocado. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OCEAN GRILL
OCEAN GRILL in Key West has 5 high-protein-tagged dishes on its current menu, including Shrimp & Chorizo, Surf & Turf Benedict and Banana Nut Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OCEAN GRILL
OCEAN GRILL in Key West has 1 keto-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OCEAN GRILL
OCEAN GRILL in Key West has 1 low-carb-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OCEAN GRILL
OCEAN GRILL in Key West has 8 vegan-tagged dishes on its current menu, including Cauliflower Gobi Manchurian, Bruschetta Pomodoro and Bottomless Mimosa's & Bloody Mary's (Brunch). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OCEAN GRILL
OCEAN GRILL in Key West has 20 vegetarian-tagged dishes on its current menu, including Cauliflower Gobi Manchurian, Bruschetta Pomodoro and Three Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OCEAN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Eggs Benedict | 56.1 g | 44.3 g |
| Tuscan Chicken Sandwich | 9.3 g | 43.8 g |
| Spicy Tuna Poke | 111.5 g | 42.8 g |
| Seafood Saffron Risotto | 46.5 g | 42.1 g |
| Shrimp & Chorizo | 9 g | 32.5 g |
| Crab Cake Benedict | 39.2 g | 32.1 g |
| Surf & Turf Benedict | 43.2 g | 29.2 g |
| Wedge Salad | 9 g | 29.1 g |
| Banana Nut Pancakes | 4.3 g | 29 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Scallop Benedict | 40.2 g | 21.4 g |
| Turkey Avocado Wrap | 32.4 g | 21.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Eggs Etc
- Three Eggs Any Style: Served with homefries and choice of toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Three Eggs with Meat: Served with homefries, toast and choice of Bacon or Ham or sausage
- Jumbo Shrimp & Grits: Fresh local shrimp over creamy cheese grits with roasted corn & bacon butter sauce
- Bagel with Smoked Salmon: Norwegian smoked salmon with cream cheese, capers, tomato & red onion Dietary tags: Halal, Pescatarian
Omelets
- Key West Shrimp Omelet: Fresh local shrimp with tomatoes and capers, topped with Hollandaise sauce Dietary tags: Halal, Pescatarian
- Western Omelet: Ham, onions, peppers & cheese, with home fries and choice of toast Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Ham or Bacon & Cheese Omelet: Choice of ham or bacon and choice of cheese with home fries and toast
- Primavera Omelet: Fresh spinach, artichokes, onions, peppers, mushrooms and tomatoes, with home fries and toast Dietary tags: Vegetarian, Halal, Pescatarian
- Spinach & Feta Omelet: Fresh spinach and feta cheese with home fries and toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
From the Griddle
- Pancakes: Buttermilk pancakes served with syrup and powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly
- Banana Nut Pancakes: Pancakes with fresh sliced banana and pecans, topped with caramel sauce and powdered sugar Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
- Belgian Waffle: Jumbo waffle served with a warm strawberry compote and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- Frosted Flakes French Toast: Brioche bread dipped in vanilla & cinnamon eggs, rolled in Frosted flakes, served with syrup and powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian
Benedicts
- Classic Eggs Benedict: Black forest ham, toasted English muffin, home made hollandaise sauce
- Surf & Turf Benedict: Lobster on one, Filet on the other, with grilled asparagus, toasted English muffin, hollandaise sauce Dietary tags: High-Protein, Low-Sodium, TLC
- Crab Cake Benedict: Roasted sweet peppers, toasted English muffin, lemon hollandaise sauce Dietary tags: Halal, Pescatarian
- Smoked Salmon Benedict: Sauteed fresh spinach, toasted English muffin, lemon caper hollandaise Dietary tags: Halal, Pescatarian
- Lobster Benedict: Grilled tomato, toasted English muffin, hollandaise sauce Dietary tags: Halal, Pescatarian
- Scallop Benedict: Caramelized onion, toasted English muffin, chipotle hollandaise sauce Dietary tags: Halal, Pescatarian
Small Plates
- Shanghai Calamari: Chili-honey-garlic sauce with peanut, scallion & cilantro Dietary tags: Halal, Pescatarian
- Crab Cakes: Peppery arugula, lemon and olive oil, cured tomato and Key lime mustard sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lobster Mac 'n' Cheese: Florida & Maine lobster and cavatappi pasta in our 4 cheese sauce, baked with a buttered panko crust Dietary tags: Halal, Pescatarian
- Tuna & Avocado: Pan seared rare local tuna over baby field greens with miso dressing, sesame seeds and fresh avocado Dietary tags: Halal, Pescatarian, Macrobiotic
- Bruschetta Pomodoro: Tomatoes, fresh basil and garlic on grilled Italian bread with olive oil Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Shrimp "Marie Rose": Chilled jumbo shrimp, English style cocktail sauce, red radish, lemon and black lava salt Dietary tags: Pescatarian
- Lobster Bisque: Sherry laced tomato cream lobster soup, topped with butter poached lobster Dietary tags: Pescatarian
- Zucchini Fritti: Breaded and fried zucchini spears with homemade buttermilk ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Cauliflower Gobi Manchurian: Indian spiced batter, onions, peppers, sweet & spicy Manchurian sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Shrimp & Chorizo: Grilled local shrimp, almond Romesco sauce, crispy chorizo, roasted sweet baby peppers and charred lemon Dietary tags: High-Protein, Whole30, Paleo, South-Beach, Slow-Carb
- Spicy Tuna Poke: Local tuna, sweet n spicy soy sauce, wakame seaweed salad, fresh avocado, toasted sesame seeds, crispy wontons Dietary tags: Halal, Pescatarian, High-Fiber
- Korean Beef Bulgogi: Grilled skirt steak skewers, Korean barbeque sauce, scallion, cilantro, lime and sesame
- Truffle Fries: Crispy French fries, white truffle oil and grated Parmesan Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach
Sandwiches
- House Burger: 1/2 Pound black Angus beef blend, lettuce, tomato, Bermuda onion & roasted garlic mayo, served with fries Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Lobster Roll: Florida & Maine lobster salad with lemon zest in a grilled buttered roll, served with French fries Dietary tags: Halal, Pescatarian, Low-Sodium
- Mahi Mahi Sandwich: Fresh local fish, grilled or blackened on ciabatta bread with caramelized onions, arugula & Key lime mustard sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Short Rib Sliders: Slow braised short rib, pretzel slider buns, tobacco fried onions & toasted almond romesco sauce. Served with fries
- Ruben's Reuben: Hot corned beef on open faced grilled artisan rye with sauerkraut, melted Swiss and Russian dressing
- Grown-Up Grilled Cheese: Aged cheddar cheese, maple bacon jam on sourdough bread, served with a cup of cream of tomato soup
- Turkey Avocado Wrap: Oven roast turkey in a flour tortilla with avocado, oil cured tomatoes and French herb vinaigrette. Served with Fries Dietary tags: High-Fiber
- Tuscan Chicken Sandwich: Grilled fresh breast of chicken on toasted ciabatta with fresh mozzarella, tomato bruschetta & basil pesto mayo. Served with fries
Salads
- Passion Salad: Baby field greens, European cucumbers, sweet grape tomatoes, red radishes, feta cheese and passion fruit vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Burrata Pesto Salad: Burrata fresh mozzarella, oil cured tomatoes, arugula, extra virgin olive oil, lemon, basil pesto and toasted pine nuts Dietary tags: Vegetarian, Halal, Pescatarian
- Wedge Salad: Iceberg lettuce, Bermuda onion, smoked bacon, cherry tomato, gorgonzola cheese, roasted garlic blue cheese dressing
- Caesar Salad: Hearts of Romaine lettuce, caesar dressing, croutons, shaved Parmesan
- Avocado Salad: Peppery baby arugula, avocado, Bermuda onion & fresh tomato with a fresh herb vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Simple Salad: Fresh baby greens, carrot, tomato, cucumber, Bermuda onion, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Main Courses - Ocean
- Grouper Cayo Hueso: Pan seared local black grouper and jumbo shrimp, lemon risotto, basil tomato cream sauce, roasted sweet baby peppers and crispy capers
- Lobster Tail Oscar: Butter basted, stuffed with crabcake, served with grilled asparagus, mashed potatoes and hollandaise sauce Dietary tags: Halal, Pescatarian
- Spanish Clams & Chorizo: Middleneck clams, crispy chorizo, fresh garlic, parsley, tomato white wine broth, served with garlic baguette
- Parmesan Mahi: Panko Parmesan encrusted with butternut mash, saute of snow peas, red pepper & carrots and sun dried tomato butter sauce Dietary tags: Halal, Pescatarian
- Lobster, Shrimp & Scallop Pasta: Fresh lobster, jumbo shrimp and jumbo sea scallops, baby spinach, sun dried tomatoes, sherry laced cream sauce, pasta Dietary tags: Pescatarian
- Sticky Sesame Shrimp: Jumbo local shrimp, snow peas, scallions, carrots and red peppers in sweet ‘n’ spicy Asian sesame sauce over rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp & Scallop Diavolo: Jumbo local shrimp & sea scallops, fresh garlic, tomatoes, spicy pomodoro sauce, pasta Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Seafood Saffron Risotto: Risotto with fresh local fish, shrimp, scallops, and clams, fresh tomato, basil, garlic, buttery saffron and white wine lobster broth Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Main Courses - Land
- Filet Mignon: Aged tenderloin of beef, gorgonzola blue cheese crust, balsamic onion jam, mashed potatoes and grilled asparagus Dietary tags: Pescatarian, Soy Free Available at: dinner
- Grilled Skirt Steak: 12oz marinated churrasco skirt steak, butternut mash, roasted baby sweet peppers, herb & garlic chimichurri sauce and tobacco fried onions Dietary tags: Pescatarian, Soy Free Available at: dinner, lunch
- Pesto Garlic Chicken: Fresh breast of chicken, garlic & olive oil, risotto, fresh basil Pesto and Arugula with Parmesan and lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sticky Sesame Chicken: Crispy breast of chicken, scallion, green beans, carrots and red peppers in a sweet n spicy sesame soy glaze, sticky rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Fettucine Alfredo: Sautéed fresh garlic in a creamy Parmesan sauce, tossed with pasta Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- Bottomless Mimosa's & Bloody Mary's (Brunch) - $8.95: Available 10am-3pm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bottomless House Wines (Dinner) - $14.95: By the glass with Dinner 4pm-10pm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about OCEAN GRILL
- Is OCEAN GRILL dairy-free-friendly?
- Yes. OCEAN GRILL has 4 dairy-free-tagged dishes on its current menu, including Cauliflower Gobi Manchurian, Bruschetta Pomodoro and Three Eggs Any Style.
- What can I eat at OCEAN GRILL on a dairy-free diet?
- Cauliflower Gobi Manchurian, Bruschetta Pomodoro and Three Eggs Any Style carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OCEAN GRILL have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Cauliflower Gobi Manchurian and Bruschetta Pomodoro.
- Is OCEAN GRILL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OCEAN GRILL?
- Classic Eggs Benedict, at roughly 44.3g of protein (estimated from ingredients).
Restaurants near OCEAN GRILL
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- AQUA — Seafood
- CHUBBS KEY WEST — Seafood
- FLAMING BUOY — Seafood
- DOCKS STOCK ISLAND — Seafood
- B.O.'S FISH WAGON — Seafood
