Oh My Soul On The Moo've – American
This vibrant eatery pulses with a playful energy, inviting diners into a world where comfort food is reimagined with bold, soulful flair. The air is thick with the sweet scent of caramelized bananas and golden French toast, while plates of fiery peri-buffalo wings and loaded "filthy" fries offer a savory, indulgent counterpoint to the bright, high-spirited atmosphere. Whether you’re diving into a towering breakfast stack or sharing zesty elote ribs, every bite celebrates a spirited fusion of hearty textures and punchy flavors that leave the soul truly satisfied.
601, South Tryon Street, Charlotte, NC, 28202 +19802368531 https://www.ohmysoulusa.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Oh My Soul On The Moo've
Dairy-Free at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 6 dairy-free-tagged dishes on its current menu, including Seasoned French Fries, Sweet Potato Fries and Crispy Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 2 gluten-free-tagged dishes on its current menu, including Kickin' Kale Salad and Not'zzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 17 halal-tagged dishes on its current menu, including Cheddar Jalapeño Hushpuppies, Hippie Hippie Shakes and Sweet Tooth Platter (Serves 4). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 1 keto-tagged dish on its current menu, including Seasoned French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 2 low-carb-tagged dishes on its current menu, including Seasoned French Fries and Crispy Peri-Buffalo Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 5 vegan-tagged dishes on its current menu, including Seasoned French Fries, Sweet Potato Fries and Oh My Soul Fashioned. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 19 vegetarian-tagged dishes on its current menu, including Cheddar Jalapeño Hushpuppies, Hippie Hippie Shakes and Sweet Tooth Platter (Serves 4). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Oh My Soul On The Moo've
Oh My Soul On The Moo've in Charlotte has 3 heart-healthy-tagged dishes on its current menu, including Big Ben, Tree Hugger Smoothie and Kickin' Kale Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Oh My Soul On The Moo've
| Dish | Net carbs | Protein |
|---|---|---|
| South Coaster Quesadilla | 47.9 g | 58.7 g |
| The Bokke Club | 54.4 g | 50.6 g |
| Spirit Rolls | 118.9 g | 43.2 g |
| Gatsby Sandwich | 107.3 g | 39 g |
| The Makhulu Big Boss Burger | 23.1 g | 37.3 g |
| The Crunchy Mom Wrap | 50 g | 35.4 g |
| Falafel Fundi | 21.9 g | 32.1 g |
| Macho Nachos | 111.5 g | 28.8 g |
| Filthy Fries | 55.6 g | 27.5 g |
| Senorita Bonita Burger | 60.5 g | 24.7 g |
| Elote Ribs | 5 g | 24.5 g |
| Saffa Salad | 36.3 g | 20.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast & Brunch
- Strawberry Cheesecake French Toast - $18.99: Cheesecake filling, strawberries, golden french toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Hayibo Omelette - $18.99: Just Egg, spinach, broccoli, mushrooms, peppers, onion, melted cheese, fresh herbs, queso, avocado Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Big Bro - $18.99: Just Egg scramble, toast, grilled mushrooms, peppers, onion, vegan bacon, South African farm style sausage, baked beans, grilled tomato, breakfast potatoes Available at: breakfast, brunch
- Banana Foster Pancakes - $18.99: Fluffy pancakes, warm bananas, rum-flavored syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC Available at: breakfast, brunch
- The Bokke Club - $18.99: Seasoned toast, scrambled egg, cheese, vegan bacon, South African sausage, avocado Dietary tags: High-Fiber Available at: breakfast, brunch
- Big Ben - $18.99: Sautéed spinach, just egg patty, crispy tofu chicken, vegan bacon, hashbrowns, avocado, hollandaise sauce, chives, cornbread waffle Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Appetizers
- Not'zzarella Sticks - $14.99: Crispy vegan mozzarella sticks, garlic aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Peri-Buffalo Wings - $14.99: Cauliflower wings, peri-buffalo sauce, green onion, sesame seeds, ranch Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Elote Ribs - $14.99: Mexican Streetcorn ribs, chipotle cream, vegan feta, smoked paprika Available at: dinner, lunch
- Filthy Fries - $17.99: French fries, queso, smashed South African sausage, Pico de Gallo, chakalaka, peri-peri sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Spirit Rolls - $14.99: Veggie rolls, avocado, red cabbage, cucumber, carrots, strawberries, pumpkin seeds, peppers, rice paper, peanut-ginger sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Crumbed Mushrooms - $14.99: Breaded herb mushrooms, tartar sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Main Courses
- Saffa Salad - $17.99: South African smashed sausage, romaine, corn, avocado, black beans, pico de gallo, feta, pickled red onions, jalapeños, tortilla strips, cilantro lime dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Falafel Fundi - $18.99: Falafel, lettuce, tomato, pickled red onion, cucumber, crispy eggplant, pickles, parsley, tahini, tzatziki Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- South Coaster Quesadilla - $18.99: Queso, tofu egg, grilled peppers, onions, mushrooms, pickled jalapeños, cheese, chipotle cream Available at: dinner, lunch
- Protea BLT - $18.99: Crispy eggplant, lettuce, tomato, pickled red onion, sprouts, harissa mayo, sourdough Available at: dinner, lunch
- The Crunchy Mom Wrap - $18.99: Black beans, tortilla, lettuce, salsa, tomatoes, cilantro, queso, avocado crema Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Aikona Waffle - $17.99: Crispy cauliflower chicken, sriracha maple syrup, cornbread waffle Available at: breakfast, brunch, lunch
- Mother Earth Bowl - $17.99: Cauliflower hummus, kale, avocado, tofu kebabs, sweet potato, brussels sprouts, bean salad, tahini dressing Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Macho Nachos - $23.99: Seitan chicken, vegan bacon, chakalaka, corn, pico de gallo, guacamole, cheese, queso, ranch Dietary tags: High-Fiber Available at: dinner, lunch
Burgers & Sandwiches
- Senorita Bonita Burger - $17.99: Black bean patty, chipotle mayo, lettuce, tomato, red onion, pickles, pico, guacamole, tortilla chips Dietary tags: High-Fiber Available at: dinner, lunch
- Hip-Hop Chick Burger - $18.99: Crispy chicken, maple bbq sauce, pineapple jalapeño chutney, maple bacon, melted cheese Available at: dinner, lunch
- King Shaka Burger - $18.99: Plant-based patty, cheese, maple bacon, lettuce, tomato, onion, pickles, mayo, mustard, bbq sauce Available at: dinner, lunch
- South African Dawg - $18.99: South African sausage, hoagie, crispy onions, monkey-gland sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- The Makhulu Big Boss Burger - $24.99: Two boerewors patties, cheese, avocado, vegan bacon, mayo, smokey bbq sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Gatsby Sandwich - $19.99: Foot long sandwich, Beyond meat, chilli mayo, peri-peri, chakalaka, cheese, french fries Dietary tags: High-Fiber Available at: dinner, lunch
- Waka Waka Burger - $17.99: Spicy lentil patty, cilantro, tomato, red onion, chilli mayo, guacamole, chakalaka Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Platters
- Cheese & Charcuterie Platter - $60: Artisanal cheeses, crackers, dried fruits, nuts, pickled veg, fruit chutney, dijon mustard, vegan meats Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lekker Platter (Serves 6) - $169: Sliders, sausage bites, chakalaka, crab cakes, meatballs, chicken tenders Available at: dinner, lunch
- Legends Platter (Serves 4) - $99: Zingalings, chicken ranch wraps, pimento cheese, chicken tenders, sausage bites Available at: dinner, lunch
- Breakfast Platter (Serves 4) - $99: Apricot glazed croissants, fruit, egg salad wraps, blueberry poppy seed muffins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sides
- Cheddar Jalapeño Hushpuppies - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kickin' Kale Salad - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasoned French Fries - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Sweet Potato Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Crispy Onion Rings - $7 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Tree Hugger Smoothie - $12.99: Banana, spinach, cucumber, pineapple juice, date, coconut milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Juice-Cleanse
- Pink Skies Smoothie - $12.99: Banana, strawberries, hibiscus tea, date, chia seeds, coconut milk Dietary tags: Vegetarian, Halal, Pescatarian
- Matcha Latte - $6.5
- Red Cappuccino - $5.5: Rooibos tea based espresso Dietary tags: Vegetarian, Halal, Pescatarian
- Milf Margarita - $14.99: Blanco tequila, sour mix, jalapeño syrup, pineapple or guava Dietary tags: Vegan, Vegetarian, Pescatarian
- Oh My Soul Fashioned - $14.99: Bourbon, rooibos tea extract, cane syrup, bitters Dietary tags: Vegan, Vegetarian, Pescatarian
Desserts
- Sweet Tooth Platter (Serves 4) - $99: Brownies, blondies, chocolate strawberries, snicker bites, cupcakes Dietary tags: Vegetarian, Halal, Pescatarian
- Hippie Hippie Shakes - $12.99: Assorted gelato flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Oh My Soul On The Moo've
- Is Oh My Soul On The Moo've dairy-free-friendly?
- Yes. Oh My Soul On The Moo've has 6 dairy-free-tagged dishes on its current menu, including Seasoned French Fries, Sweet Potato Fries and Crispy Onion Rings.
- What can I eat at Oh My Soul On The Moo've on a dairy-free diet?
- Seasoned French Fries, Sweet Potato Fries and Crispy Onion Rings carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Oh My Soul On The Moo've have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Seasoned French Fries and Sweet Potato Fries.
- Is Oh My Soul On The Moo've gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Oh My Soul On The Moo've?
- South Coaster Quesadilla, at roughly 58.7g of protein (estimated from ingredients).
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