Ohana Grill & Poke – Japanese
Step into a sun-drenched space where the vibrant colors of hand-cut poke bowls meet the savory, smoky aroma of the Japanese grill. The kitchen balances the delicate chill of premium raw fish with the charred warmth of teriyaki-glazed proteins, creating a sensory journey that feels both nourishing and indulgent. It is a welcoming neighborhood gem where the precision of Japanese technique meets a relaxed, island-inspired warmth, inviting guests to linger over bowls brimming with freshness.
22, East Washington Avenue, Washington, NJ, 07882 +1-908-878-8325 https://ohanagrillpoke.com/Rating: 4.9/5 (95 reviews)
Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Ohana Grill & Poke
| Dish | Net carbs | Protein |
|---|---|---|
| Hibachi Grill Happy Combo 3 | 30.2 g | 107.7 g |
| Hibachi Grill Happy Combo 1 | 45.5 g | 94.6 g |
| Hibachi Grill Happy Combo 2 | 45.3 g | 94.6 g |
| Hibachi Grill Happy Combo 4 | 45.5 g | 81.4 g |
| Spicy BBQ Grill Beef Angus Flank Steak | 52.2 g | 75.9 g |
| Hawaiian Grill Chicken Salad | 28.2 g | 53.8 g |
| Chicken Dumpling | 0 g | 37.2 g |
| Curry Puff | 0 g | 37.2 g |
| Shrimp Tempura | 29.1 g | 33.1 g |
| Hawaiian Coconut Shrimp | 41.9 g | 29.9 g |
| Hibachi Grill Tofu | 30 g | 22.5 g |
| Hibachi Grill Chicken | 30 g | 22.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 11:00 AM - 9:30 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 12:00 PM - 9:30 PM
What diners are saying
Diners consistently rave about this hidden gem, praising the incredibly fresh, flavorful food and generous portions at reasonable prices. While the decor is described as simple, guests emphasize the cleanliness and the welcoming, friendly service, with the owner even remembering regulars' orders. Standout favorites include the refreshing poke bowls—customizable with options like tofu, chicken, mango, and Hawaiian ono sauce—and the highly recommended spam musubi. Reviewers highlight the fast service and consistent quality, noting that despite unassuming appearances, the food offers an authentic
Menu
Appetizers
Small plates and starters
- Edamame - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Chicken Dumpling - $5.99
- Steamed Shrimp Shumai - $5.99: open topped tiny dumpling Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fried Shrimp Shumai - $5.99 Dietary tags: Low-Sodium
- Vegetable Spring Roll - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
- Hawaiian Spam Musubi - $6.99: a slice of spam on top of the block white rice, wrap with nori(seaweed).come with sweet BBQ sauce
- Takoyaki Savory Ball - $5.99: Shaped Cake With Octopus Inside Dietary tags: Halal, Pescatarian
- Mozzarella Cheese Sticks - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Crispy Shrimp - $7.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Crispy Calamari - $8.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Crispy Flounder - $7.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Fried Chicken Wings - $7.99
- Fried Tender - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Hawaiian Coconut Shrimp - $9.5 Dietary tags: Halal, Pescatarian
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
- Cajun French Fries - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Curry Puff - $6.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Shrimp Tempura - $8.99 Dietary tags: Halal, Pescatarian
Sides & Soups
- White Rice - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Sushi Rice - $3.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Any Sauce (Cup) - $0.8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Miso Soup - $2.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Lemongrass Soup (Tom Yum Koong) - $6.5 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Alkaline
Salads
- Green Salad - $3.99: lettuce, cucumber, tomato, carrot, ginger dressing on the side Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Avocado Salad - $6.5: green salad as a base, Avocado, sesame seeds on top. ginger dressing on the side. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Seaweed Salad - $5.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hawaiian Grill Chicken Salad - $12.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free
- Hawaiian Macaroni Salad - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
BBQ Grill
Served with white rice, macaroni salad, broccoli, and sweet BBQ sauce
- BBQ Grill Tofu - $11.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- BBQ Grill Chicken - $13.5 Dietary tags: Low-Cholesterol
- BBQ Grill Shrimp - $16.5 Dietary tags: Halal, Pescatarian
- BBQ Grill Beef Angus Flank Steak - $17.5
- BBQ Grill Salmon - $18.5 Dietary tags: Halal, Pescatarian, Low-Cholesterol
- BBQ Grill Chicken Shrimp - $17.5
- BBQ Grill Chicken Beef - $18.5
- BBQ Grill Chicken Salmon - $18.5 Dietary tags: Low-Cholesterol
- BBQ Grill Chk, Beef, Shp - $21.5
- BBQ Grill Steak Shrimp - $19.5
- Spicy BBQ Grill Chicken - $14.5 Dietary tags: Low-Cholesterol
- Spicy BBQ Grill Shrimp - $17.5 Dietary tags: Halal, Pescatarian
- Spicy BBQ Grill Beef Angus Flank Steak - $18.5
- Spicy BBQ Grill Salmon - $19.5 Dietary tags: Halal, Pescatarian, Low-Cholesterol
Hibachi Grill
Served with white rice, macaroni salad, broccoli, and ONO sauce
- Hibachi Grill Tofu - $13.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Macrobiotic
- Hibachi Grill Chicken - $15.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, AIP, Lectin-Free, Soy Free
- Hibachi Grill Shrimp - $17.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Hibachi Grill Angus Steak - $19.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Hibachi Grill Salmon - $19.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Hibachi Grill Chk Shp - $18.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Hibachi Grill Chk Angus Steak - $19.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Hibachi Grill Angus Steak Shp - $20.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Hibachi Grill Chk Salmon - $19.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Hibachi Grill Salmon Shp - $20.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Hibachi Steak Salmon - $22.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Hibachi Grill Happy Combo 1 - $23.5: Chicken Angus Steak Shrimp Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Hibachi Grill Happy Combo 2 - $24.5: Chicken Angus Steak Salmon Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Hibachi Grill Happy Combo 3 - $23.5: Chicken Shrimp Salmon Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Hibachi Grill Happy Combo 4 - $25.5: Angus Steak Shrimp Salmon Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
Deep Fried Plates
Served with white rice, macaroni salad, broccoli, and ONO sauce
- Crispy Shrimp Plate - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Crispy Flounder Plate - $16.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Crispy Tender Plate - $16.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Crispy Calamari Plate - $15.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Crispy Shp Crispy Flounder - $17.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Crispy Shp, Flounder Calamari - $19.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Signature Poke Bowls
Fresh Hawaiian style poke bowls
- 1. Ohana Poke - $14.5: Tuna, Salmon, Edamame, Corn, Cucumber, Mango, Ginger, Shredded Nori, w. Citrus Miso Honey Wasabi Sauce. Dietary tags: Halal, Pescatarian, Macrobiotic
- 2. Lomi Salmon Poke - $14.5: Salmon, Spicy Salmon, Edamame, Corn, Red Onion, Tomato, Seaweed Salad, Masago, w. Ginger Dressing Eel Sauce. Dietary tags: Halal, Pescatarian
- 3. Sunshine Poke - $14.5: Tuna, Spicy Carbmeat, Red Onion, Cucumber, Corn, Jalapeno, Avocado, Sesame Seeds, w. Yuzu Dressing Sweet Chili Sauce. Dietary tags: Halal, Pescatarian
- 4. Ocean Poke - $14.5: Shrimp, Spicy Tuna, Edamame, Corn, Cucumber, Carrot, Pineapple, Onions Flake, w. Cocount Pineapple Sauce. Dietary tags: Halal, Pescatarian
- 5. Blossom Poke - $14.5: Shrimp, Carbmeat, Red Onion, Cucumber, Seaweed Salad, Avocado, Mango, Rice Craker, w. Yuzu Mango Ono Sauce. Dietary tags: Halal, Pescatarian
- 6. Dragon Poke - $14.5: Eel, Spicy Carbmeat, Cucumber, Avocado, Carrot, Corn, Chick Peas, Furikake, w. Eel Spicy Mayo Sauce. Dietary tags: Halal, Pescatarian
- 7. Crazy Poke - $16.5: Spicy Tuna, Spicy Salmon, Spicy Carbmeat, Jalapeno, Cucumber, Carrot, Red onion, Pineapple, Tempura Crunch, w. Honey Wasabi, Eel Sweet Chii Sauce. Dietary tags: Halal, Pescatarian
- 8. Vegetable Poke - $13.25: Organic Tofu, Edamame, Corn, Cucumber, Chick Peas, Red Onion, Tomato, Avocado, Corn Flake, w. Sweet BBQ Ginger Dressing. Dietary tags: Halal, Pescatarian
Beverages
- Water - $1.25
- Can Soda - $1.65
- Snapple - $2.5
- Root Beer - $2
Frequently Asked Questions about Ohana Grill & Poke
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Vegetable & Bean Curd Soup is gluten-free and vegan, while BBQ Grill Chicken Shrimp fits keto and low-carb diets.
- What is this restaurant's overall rating?
- Ohana Grill & Poke has an overall average rating of 4.9/5, reflecting the consistently positive feedback from its customers.
- What are the main concerns mentioned in customer reviews?
- The only concern mentioned is the simple decor, though reviewers highlight the fresh food, generous portions, and friendly service.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed needs with over 40 dietary options, including vegan Vegetable Poke, gluten-free soups, and keto-friendly BBQ grill dishes.
- What's the best way to experience this restaurant?
- Experience this 4.9/5 rated restaurant by ordering customizable poke bowls and spam musubi while enjoying the friendly, welcoming service.
- How can I contact this restaurant?
- To contact Ohana Grill & Poke, please visit their official website at https://ohanagrillpoke.com/ for more details.
- Which diets does this restaurant support based on its menu?
- Supported diets include high-protein, vegan, keto, gluten-free, and dairy-free, featured in dishes like Vegetable Poke, BBQ Grill Chicken Shrimp, and French Fries.
- Does this restaurant have a website or online ordering?
- Ohana Grill & Poke has a website at https://ohanagrillpoke.com/, but the provided data does not explicitly mention online ordering.
- How many reviews does this restaurant have?
- The provided data does not specify the total number of reviews for Ohana Grill & Poke.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking fresh poke, generous portions, and friendly service in a relaxed, moderate-priced ($$) neighborhood setting would enjoy this 4.9/5 restaurant.
- What is the highest-protein dish at Ohana Grill & Poke?
- Hibachi Grill Happy Combo 3, at roughly 107.7g of protein (estimated from ingredients).
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- Lost Ladies Grill — American
- William's Irish Pub — American
- Russo's Ristorante — Italian
- The Inn at Glen Gardner — American
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- Circa — American
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