OLD SCHOOL MFS – American
4072 NE 5TH TERRACE, OAKLAND PARK, FL, 33334 702-606-5113 https://oldschoolmfs.com/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, renal, tlc
What to order at OLD SCHOOL MFS
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| BBQ Burger | 102.1 g | 57.9 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Chicken Avocado Egg Rolls | 55.3 g | 35 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Sweet Heat Burger | 56.6 g | 26.4 g |
| Classic Grilled Cheese | 36.4 g | 23 g |
| Chicken Parm Sub | 5.6 g | 19.2 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Quesadilla | 24 g | 10.3 g |
| Cheeseburger | 64.6 g | 9.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Old School Empanadas: Ground beef or chicken, signature seasoning blend, golden crispy shell Available at: dinner, lunch
- Chicken Avocado Egg Rolls: Seasoned chicken, fresh avocado, sun-dried tomatoes, melted mozzarella Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Italian Pinwheels: Italian meats, provolone cheese, seasoned spread, soft tortilla wraps Available at: dinner, lunch
- Mozzarella Sticks: Melted mozzarella, housemade marinara, hot honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Wings: 8 traditional wings. Sauces: Tangy BBQ, Buffalo, Garlic Parmesan, Sesame Teriyaki Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
- Steak Sriracha Truffle Fries: Fries, truffle oil, Monterey/cheddar, thin sliced ribeye, parmesan, Sriracha drizzle Available at: dinner, lunch
- 702 Sliders: 3 fresh angus patties, yellow American, toasted sweet Hawaiian slider rolls Available at: dinner, lunch
- Nacho Average Nacho: Mojito lime chips, nacho cheese, black beans, BBQ drizzle, avocado lime crema, chicken or steak Available at: dinner, lunch
- Chicken Tenders: Homestyle breaded tenders with dipping sauces Available at: dinner, lunch
- Chicken in Waffles: Homestyle tenders, waffle batter, powdered sugar, 702 sauce, butter/maple sauce Available at: breakfast, brunch, dinner, lunch
- Steak Gouda Grilled Cheese: Thin sliced ribeye, gouda cheese, balsamic glaze, parmesan crusted bread Available at: dinner, lunch
- Philly Cheesesteak: Thin sliced ribeye, griddled peppers and onions, white American, toasted 8 inch hoagie roll Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chili Lime Chicken Tacos: 3 tacos, chili lime chicken, tomatoes, lettuce, cheddar, avocado lime crema, cilantro, flour shells Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Burger: Angus patty, yellow American, lettuce, tomato, bacon, onion rings, BBQ drizzle, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Avocado Black Bean Burrito: Chili lime chicken, black beans, avocado, Monterey/Cheddar, cilantro, 12 inch tortilla Available at: dinner, lunch
- Cheeseburger: Angus patty, yellow American, lettuce, tomato, onion, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- Breakfast Burrito: Bacon or sausage, 2 eggs, hash brown, Monterey/Cheddar, 12 inch tortilla, 702 sauce Available at: breakfast, brunch
- Sweet Heat Burger: Angus patty, pepper jack, Sriracha brown sugar bacon and onions, lettuce, tomato, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- Quesadilla: 10 inch tortilla, cheddar, mojito lime chips and salsa. Available with chicken or steak Available at: dinner, lunch
- Classic Grilled Cheese: Yellow and white American cheese, parmesan crusted Texas toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Teriyaki Chicken Wrap: Teriyaki chicken, glaze, iceberg lettuce, onions, tortilla or whole wheat wrap Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Parm Sub: Hand-breaded chicken, marinara, mozzarella, parmesan, 8 inch hoagie roll Dietary tags: High-Protein Available at: dinner, lunch
- Meatball Sub: House-made meatballs, marinara, mozzarella, parmesan, 8 inch hoagie roll Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Teriyaki Steak Broccoli Bowl: Sliced steak, teriyaki glaze, rice, broccoli, carrots, cucumber Available at: dinner, lunch
- Mahi Tacos with Peach Mango Salsa: Grilled mahi, red cabbage, peach mango salsa, flour tortillas Available at: dinner, lunch
- Grilled Chicken Sandwich: Seasoned chicken breast, lettuce, tomato, toasted bun Dietary tags: High-Fiber Available at: dinner, lunch
- Lucky Clucker: Buttermilk-soaked fried chicken, brioche bun, High Roller sauce Available at: dinner, lunch
- Lucky Seven Smashburger: Two angus patties, cheddar, grilled onions, pickles, High Roller sauce, brioche bun Available at: dinner, lunch
- Grilled Chicken Caesar Wrap: Grilled chicken, romaine, parmesan, croutons, Caesar dressing, spinach tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Red Velvet Chicken in Waffles: Homestyle tender, red velvet waffle batter, powdered sugar, cream cheese drizzle, maple syrup Available at: breakfast, brunch, dinner, lunch
Pasta
- Chicken Parm & Spaghetti: Hand-breaded chicken, marinara, mozzarella, spaghetti, parmesan Available at: dinner, lunch
- Spaghetti & Meatball: Italian meatballs, marinara, spaghetti, mozzarella, parmesan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- 7-Layer Italian Cookie Cake: Almond cake, raspberry preserves, chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu: Espresso-soaked cake, mascarpone cream, cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- New York Cheesecake: Graham cracker crust. Available in plain or strawberry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cannolis: Pastry shells, Sicilian cannoli cream, powdered sugar Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Brownie Sundae: Brownie, vanilla ice cream, choice of caramel/raspberry/chocolate drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Root Beer Float: Root beer, vanilla ice cream
- Orange Creamsicle Float: Orange soda, vanilla ice cream
- Lemon Bomb: Fresh lemonade, vanilla ice cream, sparkling lemon soda
- Zephyrhills Water: Bottled water
- Juices: Gatorade, Orange Juice, or Apple Juice
- Sodas: Pepsi and Coke products
Frequently Asked Questions about OLD SCHOOL MFS
- What is the highest-protein dish at OLD SCHOOL MFS?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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