olea – Mediterranean
Olea invites diners into a refined sanctuary where the sun-drenched flavors of the Mediterranean come alive through a curated journey of coastal elegance. Silky ribbons of hand-carved Iberian ham and vibrant, chilled gazpacho lead the way for masterfully prepared seafood, from citrus-bright ceviche to tender charred octopus that evokes the essence of the salt and sea. The experience culminates in a sophisticated chef’s tasting menu, where each course is elevated by thoughtful wine pairings that transport the palate to the rugged, windswept shores of the Iberian Peninsula.
High Street, New Haven, Connecticut 06511 +12037808925 http://www.oleanewhaven.comRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its flavorful dishes and generous portions, guests consistently highlight the comfortable atmosphere that makes for a memorable evening. Reviewers also praise the warm and attentive service, noting that staff are exceptionally knowledgeable about the menu and provide a welcoming experience for every diner.
Menu
Chef's Tasting Menu
- Chef's Tasting Menu - $109: Six courses; reservations and full table participation required; available Tuesday through Thursday Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner
- Optional Wine Pairing - $52: Wine pairing for tasting menu
Appetizers
- Iberian Ham (1 oz.) - $20: Jamón Ibérico Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Iberian Ham (2 oz.) - $40: Jamón Ibérico Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Charcuterie - $22: Iberian loin, Iberian chorizo, Iberian salami, Manchego cheese, house made pickled vegetables, chicken liver spread, port reduction, nuts, toasted bread Available at: dinner, lunch
- Seasonal Salad - $16: Organic seasonal lettuce, granny Smith apples, grape tomatoes, red onions, honey-Dijon dressing Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Gazpacho - $17: Tomatoes, cucumber, bell pepper, extra virgin olive oil, aged sherry vinegar, bread tuile, Marcona almond cloud Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Mixed Ceviche - $17: Mexican style; bay scallops, mussels, shrimp, octopus, red onion, cilantro, tomato, mango, ají amarillo air Dietary tags: Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Tuna Tartare - $19: Yellowfin tuna, tomato, ginger, soy sauce, sesame seeds, aioli, crispy wonton Dietary tags: High-Protein, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Octopus - $19: Spanish octopus a la plancha, potato foam, celery, sweet piquillo pepper, tomato, capers, paprika Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline Available at: dinner, lunch
- Baby Squid - $17: Point Judith baby squid ragout, squid ink, Albariño wine, calasparra rice Dietary tags: Pescatarian Available at: dinner, lunch
- Oxtail Croquettes - $16: Oxtail beef-wild mushroom croquettes (3 pieces), port wine-oxtail jus, caramelized onions, Brussels sprout, Dijon mustard Available at: dinner, lunch
- Foie Gras - $23: Grade A Hudson Valley foie gras, polenta, orange, blueberry purée, lotus root, px reduction Available at: dinner, lunch
Main Courses
- Vegetarian - $30: Vegetables, hummus, sweet piquillo pepper, carrots, zucchini, eggplant, tomato, butternut squash, bok choy, bell pepper hummus, leek sauce, beet chips, roasted hazelnuts Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Scallops - $36: Seared wild caught sea scallops, cauliflower, potato, ají amarillo, puffed quinoa, bell pepper-mango vinaigrette Dietary tags: Pescatarian Available at: dinner, lunch
- Salmon - $33: Grilled Atlantic salmon, sweet potato, carrots, soybeans, poppy seeds, lemon confit vinaigrette, balsamic, basil Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fish of the Day: Chef’s daily fish selection; skin on fillet, potato, green peas, white beans, tomato, scallions, mussels, clams, shrimp, Spanish salsa verde Dietary tags: Pescatarian, Alkaline Available at: dinner, lunch
- Cornish Hen - $34: Whole roasted small chicken, potato confit, pickled organic brown beech mushrooms, tomato confit, garlic-lemon sauce Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Duck Confit - $33: Bella Bella duck leg, parsnip purée, zucchini, green apple, apple paste, brioche, fennel, lavender, citrus gastrique Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Suckling Pig - $44: Roasted boneless suckling pig, lemon, thyme, honey-port wine, parmesan cheese dauphinoise potato, petit mesclun salad Available at: dinner, lunch
- Beef Tenderloin - $48: 8 oz. grilled beef tenderloin, glazed carrots, sunchokes, asparagus, port wine-chimichurri sauce Dietary tags: Low-Sodium, TLC Available at: dinner
Sides
- Asparagus - $9: Grilled green asparagus, romesco sauce Dietary tags: High-Protein, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fingerling Potatoes - $9: Fingerling potatoes, truffle aioli, crispy rosemary Dietary tags: Vegetarian, Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Padrón Peppers - $9: Flash-fried shishito peppers, sea salt Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Mushrooms - $9: Shiitake and oyster mushrooms, thyme, garlic, parsley, oloroso sherry Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free Available at: dinner, lunch
Desserts
- Cheese Platter (For One) - $12: Trio of Manchego, Murcia, Mahón; walnuts, quince paste, toast Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Cheese Platter (For Two) - $18: Trio of Manchego, Murcia, Mahón; walnuts, quince paste, toast Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Deconstructed Cheesecake - $14: Mascarpone cheese mousse, strawberry crémeux, olive oil sponge cake, raspberry meringue, pistachio brittle, cookie crumble Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Torrija - $13: Caramelized soaked brioche, Tahitian vanilla infused milk, honey-rosemary ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Strawberries and Cream - $14: Tahitian vanilla panna cotta, strawberry compote, orange sponge cake, pistachio tuile, white balsamic air
- Chocolate Textures - $14: Chocolate mousse-vanilla ice cream sandwich, milk chocolate rice crispy, chocolate-hazelnut ice cream, nougatine, white chocolate soup (contains alcohol) Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Vegan Caribbean - $14: Pineapple rum flambé, virgin piña colada ice-cream, gluten free pineapple-lime sponge cake, bittersweet chocolate (contains alcohol) Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Renal
- House-made Ice Cream - $12: Three scoops; choice of honey-rosemary, passion fruit, lemon peel, hazelnut-chocolate, mango, crème brûlée, strawberry sorbet, blood orange sorbet Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about olea
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features vegan asparagus, keto-friendly Iberian ham, and gluten-free or low-carb options like octopus, baby squid, and beef tenderloin.
- How does this restaurant compare to others in the same cuisine type?
- Olea stands out in the Mediterranean category for its generous portions, attentive service, and extensive dietary options including keto and vegan.
- What are the main concerns mentioned in customer reviews?
- The review summary does not mention any customer concerns, instead highlighting flavorful dishes, generous portions, and attentive, knowledgeable service.
- How extensive is this restaurant's menu selection?
- The menu features a diverse selection of Mediterranean dishes, including a chef’s tasting menu, seafood, charcuterie, and numerous dietary-specific options.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Olea.
- What are this restaurant's hours of operation?
- The provided restaurant data does not include information regarding Olea's specific hours of operation.
- What is the price range at this restaurant?
- This Mediterranean restaurant is in the moderate ($$) price range and offers a sophisticated chef’s tasting menu with wine pairings.
- What should first-time visitors know about this restaurant?
- This moderate ($$) Mediterranean restaurant offers flavorful dishes with generous portions, attentive service, and a comfortable atmosphere rated 4.0/5.
- What type of cuisine does this restaurant specialize in?
- Olea specializes in Mediterranean cuisine, featuring coastal-inspired dishes like Iberian ham, charred octopus, mixed ceviche, and a chef’s tasting menu.
- Does this restaurant have a website or online ordering?
- Olea has a website at http://www.oleanewhaven.com, though the provided information does not specify if online ordering is available.
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