OSHA THAI – Thai
Osha Thai and Sushi Bar runs a double act on North Federal Highway in Boca Raton: a Thai kitchen on one side, a sushi counter on the other. The Thai half is where it earns its keep — crispy duck pad thai, pad see ew, massaman curry, boat noodle soup, pineapple fried rice, a spicy conch and octopus salad with real heat. From the raw bar come sashimi, tuna tataki and crisp tempura rolls. Weekday lunch specials keep the room full and the prices honest. Service gets as much praise as the cooking, which is not the usual order of things.
27 pieces of Sashimi, California Roll, JB 5615761552 https://www.orderoshathai.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OSHA THAI
Dairy-Free at OSHA THAI
OSHA THAI in JB has 16 dairy-free-tagged dishes on its current menu, including Fried Rice, L3 Mixed Vegetable and L2 Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OSHA THAI
OSHA THAI in JB has 9 gluten-free-tagged dishes on its current menu, including L3 Mixed Vegetable, Bang Bang Shrimp and L6 Red Curry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OSHA THAI
OSHA THAI in JB has 36 halal-tagged dishes on its current menu, including Spicy Pizza, Fried Rice and L3 Mixed Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OSHA THAI
OSHA THAI in JB has 9 high-protein-tagged dishes on its current menu, including Som Tum, Beef Tataki and Pork Gyoza. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OSHA THAI
OSHA THAI in JB has 3 keto-tagged dishes on its current menu, including Vegetable Soup, Sprite Can and Coke Can. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OSHA THAI
OSHA THAI in JB has 6 low-carb-tagged dishes on its current menu, including Bang Bang Shrimp, Green Curry and Tom Kha Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OSHA THAI
OSHA THAI in JB has 1 nut-free-tagged dish on its current menu, including Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OSHA THAI
OSHA THAI in JB has 11 vegan-tagged dishes on its current menu, including L3 Mixed Vegetable, Edamame and L5 Basil. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OSHA THAI
| Dish | Net carbs | Protein |
|---|---|---|
| Sashimi Pizza | 53.6 g | 55.8 g |
| Pad See Ew | 4.3 g | 55.5 g |
| Som Tum | 54.8 g | 51.1 g |
| Pad Kee Mao | 19.6 g | 49.7 g |
| Panang Curry | 47.2 g | 33.5 g |
| Teriyaki Chicken | 41.8 g | 33.2 g |
| Bang Bang Shrimp | 18.6 g | 28.1 g |
| Beef Tataki | 38.4 g | 22.3 g |
| Fried Tofu | 1.4 g | 18.6 g |
| Pork Gyoza | 0.5 g | 17.6 g |
| Moo-Ping | 32.6 g | 16 g |
| Green Salad | 0 g | 14.1 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Box Specials
Served with ginger dressing salad or miso soup.
- B1 Sushi Combo - $22.99: Half California roll, sushi (7 pieces), and two gyoza Available at: dinner, lunch
- B2 Sashimi Combo - $22.99: 12 pieces of variety sashimi Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- B3 Sushi, Sashimi, Chicken Teriyaki - $22.99: Sushi (3 pieces), sashimi (6 pieces), and two gyoza Available at: dinner, lunch
- B4 Sushi, Sashimi, Beef Teriyaki - $23.99: Sushi (3 pieces), sashimi (6 pieces), and two gyoza Available at: dinner, lunch
- B5 Hosomaki Combo - $22.99: California roll, JB roll, half sesame seeds, and tuna roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- B6 Sushi, Sashimi, Chicken Pad Thai - $22.99: Sushi (3 pieces), sashimi (6 pieces), and two gyoza Available at: dinner, lunch
- B7 Sushi, Sashimi, Chicken Fried Rice - $22.99: Sushi (3 pieces), sashimi (6 pieces), and two gyoza Available at: dinner, lunch
- B8 Sushi, Sashimi, Shrimp Tempura - $22.99: Sushi (3 pieces), sashimi (6 pieces), and two gyoza Available at: dinner, lunch
- B9 Poke Bowl - $19: Choice of tuna or salmon, sesame oil soy, edamame, cucumber, avocado over sushi rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Thai Lunch Specials
Served with ginger dressing salad or miso soup.
- L1 Pad Thai - $12.95: Rice noodles sautéed with eggs, bean sprouts and scallions topped with ground peanuts and lime Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- L2 Fried Rice - $12.95: Eggs, onions, topped with scallions and cilantro Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- L3 Mixed Vegetable - $12.95: Sautéed with mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- L4 Ginger - $12.95: Sautéed with fresh ginger, mushrooms, onions, scallions and bell peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: lunch
- L5 Basil - $12.95: Sautéed with basil leaves, onions, bell pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: lunch
- L6 Red Curry - $12.95: Red curry paste in coconut milk with bamboo shoot, bell peppers and basil leaves Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- L7 Chicken Noodle Soup - $14.95: Rice noodle, chicken, bean sprouts, scallions, cilantro, fried garlic, and chicken broth Available at: dinner, lunch
Appetizers
- Bang Bang Shrimp - $18 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Tataki - $18: Seared NY strip, scallion, crispy onion. Served with ponzu sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Crispy Rice w/ Spicy Tuna Jalapenos - $15 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Edamame - $7: Japanese soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Hamachi Jalapenos Yuzu - $23 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Sashimi Pizza - $22: Baked tortilla with tuna salmon and whitefish, chopped tomato, onions, cilantro, avocado, eel sauce, spicy mayo, sriracha and tempura flakes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spicy Pizza - $20: Baked tortilla with spicy tuna, chopped tomato, onions, cilantro, avocado, eel sauce, spicy mayo and tempura flakes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Wrap - $18: Spicy tuna, spring mix, carrots, avocado, wrapped with rice paper. Served with carrot ginger dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tartar - $21: Choice of minced tuna, salmon or hamachi. Marinated with kimchi sauce, scallions, sesame oil, masago and sesame seeds served with wonton chips Available at: dinner, lunch
- Tataki - $21: Choice of salmon or hamachi. Served with ponzu sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Winter Carpaccio - $18: Thin sliced white fish served with garlic yuzu soy, and scallions Available at: dinner, lunch
- Pork Gyoza - $8: Steamed or fried dumplings Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp & Vegetable Tempura - $16: Three pieces of shrimp with vegetable tempura Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Tofu - $7 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Krab Rangoon - $9 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Moo-Ping - $12: Thai famous street food grilled marinated pork on skewer Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Thai Dumplings Kanom Jeeb - $10: Shrimp, chicken, garlic, pepper, carrot, water chestnuts, thin soy steamed dumpling Available at: dinner, lunch
- Veggie Spring Roll - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Soups & Salads
- Miso Soup - $4 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tom Kha Soup - $10: Coconut soup, mushrooms, cilantro, galangal, kaffir lime leaves in chili paste, lemongrass and scallions Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Tom Yum Soup - $11.7: Thai hot and sour soup with mushrooms, kaffir lime leaves in chili paste, scallions, cilantro and lemongrass Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegetable Soup - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wonton Soup - $9 Dietary tags: Low-Sodium Available at: dinner, lunch
- Green Salad - $6 Dietary tags: High-Protein, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Seaweed Salad - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Larb Kai - $14: Minced chicken tossed with cilantro, mint, toasted rice, red onion, scallions, lime dressing Available at: dinner, lunch
- Som Tum - $14: Famous Thai papaya salad. Tossed with tomato, string bean, Thai chili, lime juice, dry shrimp, peanuts and shrimps Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
Main Courses
- Pad Thai - $18: Rice noodles sautéed with egg, bean sprouts, scallions, and peanut on top Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Rice - $18: Stir-fried rice in hot wok with onion, eggs and scallions Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pad Kee Mao - $18: Spicy stir-fried flat noodles with basil, red pepper, and onion Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pad See Ew - $18: Stir-fried flat noodles with eggs and chinese broccoli Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Green Curry - $19: Asian bamboo, Thai eggplant, Thai basil, bell pepper, and green curry paste in coconut milk Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Panang Curry - $19: Red pepper, sweet chili paste, coconut milk and sprinkled with kaffir lime leaf on top Dietary tags: Dairy-Free, Low-Sodium, High-Fiber Available at: dinner, lunch
- Teriyaki Chicken - $25: Served with rice and steamed veggie Available at: dinner, lunch
Beverages
- Coke Can - $3 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke Can - $3
- Sprite Can - $3 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Thai Tea To Go - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Thai Coffee To Go - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Desserts
- Coconut Ice Cream - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Thai Donut - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coco Bun - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about OSHA THAI
- Is OSHA THAI dairy-free-friendly?
- Yes. OSHA THAI has 16 dairy-free-tagged dishes on its current menu, including Fried Rice, L3 Mixed Vegetable and L2 Fried Rice.
- What can I eat at OSHA THAI on a dairy-free diet?
- Fried Rice, L3 Mixed Vegetable and L2 Fried Rice carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OSHA THAI have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including L3 Mixed Vegetable and Edamame.
- Is OSHA THAI gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OSHA THAI?
- Sashimi Pizza, at roughly 55.8g of protein (estimated from ingredients).
Restaurants near OSHA THAI
- M&M THAI CAFE — Thai
- Kapow! Noodle Bar — Thai
- JUST THAI — Thai
- THAI SUSHI EXPRESS — Thai
- THAI DELIGHT REST — Thai
- BOON'S ASIAN BISTRO — Thai
- CHOW THAI CUISINE — Thai
- KAPOW! NOODLE BAR — Thai
- ZIREE THAI & SUSHI — Thai
- Boon's — Thai
- Chow Thai — Thai
- Nana Sushi Thai — Thai
