Osteria la Spiga – Italian
Stepping into Osteria la Spiga feels like a journey to the heart of Emilia-Romagna, where the air is thick with the comforting scent of toasted flatbreads and the golden crunch of traditional fried dough. Guests gather over bountiful boards of paper-thin Prosciutto di Parma and artisanal cheeses, savoring a menu that honors the rustic soul of Italian heritage through ancient grains and vibrant, flame-kissed vegetables.
1429, 12th Avenue, Seattle, 98122 https://www.laspiga.com0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Osteria la Spiga
Dairy-Free at Osteria la Spiga
Osteria la Spiga in Seattle has 7 dairy-free-tagged dishes on its current menu, including Fried Polenta, Rosemary Potatoes and House Mixed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Osteria la Spiga
Osteria la Spiga in Seattle has 5 gluten-free-tagged dishes on its current menu, including Rosemary Potatoes, House Mixed Salad and Grilled Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Osteria la Spiga
Osteria la Spiga in Seattle has 17 halal-tagged dishes on its current menu, including Tagliatelle with Truffle Butter, Fried Polenta and Winter Squash Gnocchi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Osteria la Spiga
Osteria la Spiga in Seattle has 1 high-protein-tagged dish on its current menu, including House Made Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Osteria la Spiga
Osteria la Spiga in Seattle has 1 keto-tagged dish on its current menu, including House Made Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Osteria la Spiga
Osteria la Spiga in Seattle has 3 low-carb-tagged dishes on its current menu, including House Mixed Salad, House Made Pork Sausage and Rhonda Negroni. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Osteria la Spiga
Osteria la Spiga in Seattle has 1 nut-free-tagged dish on its current menu, including House Made Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Osteria la Spiga
Osteria la Spiga in Seattle has 16 vegan-tagged dishes on its current menu, including Fried Polenta, Rosemary Potatoes and House Mixed Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Osteria la Spiga
| Dish | Net carbs | Protein |
|---|---|---|
| Wild Boar Tagliolini | 16 g | 39.2 g |
| Green Lasagna | 26.3 g | 35.1 g |
| Truffle Piadina | 16.5 g | 25.3 g |
| The Spicy Piadina | 13 g | 24.4 g |
| Mixed Appetizer Platter | 46.9 g | 23.3 g |
| Mixed Cured Meats | 25.3 g | 23 g |
| Eggplant Piadina | 19 g | 22.1 g |
| House Made Pork Sausage | 0 g | 19.4 g |
| Spiga Daiquiri | 59.9 g | 19 g |
| Winter Squash Gnocchi | 20.6 g | 17.3 g |
| Flourless Almond Cake | 43.3 g | 15.7 g |
| Apple Tartlet | 52.8 g | 12.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers & Salads
- Traditional Flatbread of Romagna - $5: la vera piadina romagnola Available at: dinner, lunch
- Whole Wheat Piadina - $5: piadina integrale Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Fried Bread Puffs of Emilia - $5: gnocco fritto Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Yeasted Flatbread of Emilia - $5: tigelle Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Ancient Grains Gluten-Free Bread - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Pescatarian, Plant-Based, Macrobiotic
- Prosciutto of Parma (Full Board) - $22: Thinly sliced prosciutto, balsamic mustard, piadina romagnola
- Artisan Cheese Selection - $20: Italian artisan cheese, house-made preserves, piadina integrale Dietary tags: Vegetarian, Halal, Pescatarian
- Mixed Cured Meats - $22: Selection of Italian meats, balsamic mustard, piadina romagnola Available at: dinner, lunch
- Mixed Appetizer Platter - $29: Cured meats, artisan Italian cheese, grilled and preserved vegetables, piadina romagnola Available at: dinner, lunch
- Grilled Vegetables - $18: Bell peppers, eggplants, zucchini, salsa verde, roasted tomatoes, giardiniera Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- House Mixed Salad - $10: Mixed greens, apple cider vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Stuffed Flatbreads
- The Spicy Piadina - $15: Salame piccante, pecorino al peperoncino, peperonata, arugula Available at: dinner, lunch
- Eggplant Piadina - $12: Roasted eggplant, tomatoes, mozzarella, salsa verde Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Truffle Piadina - $15: Prosciutto, truffle pate, mozzarella Available at: dinner, lunch
Pasta Courses
- Tagliatelle with Bolognese Ragu - $25: Handmade tagliatelle, traditional meat and tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tagliatelle with Truffle Butter - $25: Handmade tagliatelle, white alba truffle butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Potato Gnocchi with Tomato Sauce - $25: Potato gnocchi, house tomato sauce, parmigiano reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Green Lasagna - $25: Spinach lasagna noodles, ragu bolognese, béchamel, parmigiano reggiano Dietary tags: Low-Sodium Available at: dinner, lunch
- Wild Boar Tagliolini - $26: Spinach tagliolini, braised wild boar ragu, pecorino romano Available at: dinner, lunch
- Porcini Mushroom Tortelli - $26: Tortelli filled with porcini and ricotta, truffle butter, parmigiano reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Winter Squash Gnocchi - $26: Squash gnocchi, gorgonzola, radicchio walnut pesto Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mini Gnocchi with Bean Ragu - $22: Mini gnocchi, pinto bean ragu Available at: dinner, lunch
Main Courses
- Bean and Vegetable Casserole - $22: Cannellini and cranberry beans, parsnips, escarole, butternut squash, roasted tomatoes, polenta herb crust Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Beer-Braised Pork Shank - $30: Skin-on pork shank, escarole, balsamic cipollini Available at: dinner, lunch
Sides
- Fried Polenta - $7: Crispy fried polenta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- House Made Pork Sausage - $9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Rosemary Potatoes - $7: Yukon gold potatoes, rosemary sea salt, salsa rosa Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Apple Tartlet - $14: Apple tartlet, almond frangipane Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- La Spiga Tiramisu - $10: Mascarpone, fresh raw eggs, espresso, ladyfingers Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Earl Grey Panna Cotta - $11: Earl grey infused cream, orange marmalade Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Flourless Almond Cake - $13: Almond cake, dark chocolate, amaretto chantilly Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Classic Spritz - $14: Choice of Aperol, Campari, Hugo, Select, or Cynar; Prosecco, Orange Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Lectin-Free
- Spiga Daiquiri - $14: Cuban rum blend, lime, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Rhonda Negroni - $15: Aria gin, Iuli vermouth rosso, campari Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Estrella Galicia - $8: Spanish Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal
- House-made Soda - $10: Passion fruit lime or basil lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Lurisia Italian Soda - $7: Aranciata Rossa, Chinotto, or Limonata Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Osteria la Spiga
- Is Osteria la Spiga dairy-free-friendly?
- Yes. Osteria la Spiga has 7 dairy-free-tagged dishes on its current menu, including Fried Polenta, Rosemary Potatoes and House Mixed Salad.
- What can I eat at Osteria la Spiga on a dairy-free diet?
- Fried Polenta, Rosemary Potatoes and House Mixed Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Osteria la Spiga have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Fried Polenta and Rosemary Potatoes.
- Is Osteria la Spiga gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Osteria la Spiga?
- Wild Boar Tagliolini, at roughly 39.2g of protein (estimated from ingredients).
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