Osteria la Spiga – Italian
Stepping into Osteria la Spiga feels like a journey to the heart of Emilia-Romagna, where the air is thick with the comforting scent of toasted flatbreads and the golden crunch of traditional fried dough. Guests gather over bountiful boards of paper-thin Prosciutto di Parma and artisanal cheeses, savoring a menu that honors the rustic soul of Italian heritage through ancient grains and vibrant, flame-kissed vegetables.
1429, 12th Avenue, Seattle, 98122 https://www.laspiga.com0Cuisine: Italian
Price range: $$
Dietary options: high-protein, dairy-free, nut-free, vegan, vegetarian, gluten-free, low-carb, keto, mediterranean, pescatarian, diabetic, heart-healthy, plant-based, low-fat, sugar-free, whole30, paleo, anti-inflammatory, south-beach, clean-eating, high-fiber, low-cholesterol, atkins, weight-watchers, volumetrics, tlc, detox, alkaline, raw-food, carnivore, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
- Traditional Flatbread of Romagna - $5: la vera piadina romagnola Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Whole Wheat Piadina - $5: piadina integrale
- Fried Bread Puffs of Emilia - $5: gnocco fritto
- Yeasted Flatbread of Emilia - $5: tigelle
- Ancient Grains Gluten-Free Bread - $6
- Prosciutto of Parma (Full Board) - $22: Thinly sliced prosciutto, balsamic mustard, piadina romagnola
- Artisan Cheese Selection - $20: Italian artisan cheese, house-made preserves, piadina integrale
- Mixed Cured Meats - $22: Selection of Italian meats, balsamic mustard, piadina romagnola Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Mixed Appetizer Platter - $29: Cured meats, artisan Italian cheese, grilled and preserved vegetables, piadina romagnola Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Grilled Vegetables - $18: Bell peppers, eggplants, zucchini, salsa verde, roasted tomatoes, giardiniera Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- House Mixed Salad - $10: Mixed greens, apple cider vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- The Spicy Piadina - $15: Salame piccante, pecorino al peperoncino, peperonata, arugula Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Eggplant Piadina - $12: Roasted eggplant, tomatoes, mozzarella, salsa verde Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Truffle Piadina - $15: Prosciutto, truffle pate, mozzarella Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Tagliatelle with Bolognese Ragu - $25: Handmade tagliatelle, traditional meat and tomato sauce Dietary tags: High-Protein, Nut-Free
- Tagliatelle with Truffle Butter - $25: Handmade tagliatelle, white alba truffle butter Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Potato Gnocchi with Tomato Sauce - $25: Potato gnocchi, house tomato sauce, parmigiano reggiano Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
- Green Lasagna - $25: Spinach lasagna noodles, ragu bolognese, béchamel, parmigiano reggiano Dietary tags: High-Protein, Nut-Free
- Wild Boar Tagliolini - $26: Spinach tagliolini, braised wild boar ragu, pecorino romano Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Porcini Mushroom Tortelli - $26: Tortelli filled with porcini and ricotta, truffle butter, parmigiano reggiano Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Winter Squash Gnocchi - $26: Squash gnocchi, gorgonzola, radicchio walnut pesto Dietary tags: Vegetarian, Pescatarian
- Mini Gnocchi with Bean Ragu - $22: Mini gnocchi, pinto bean ragu Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Bean and Vegetable Casserole - $22: Cannellini and cranberry beans, parsnips, escarole, butternut squash, roasted tomatoes, polenta herb crust Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Beer-Braised Pork Shank - $30: Skin-on pork shank, escarole, balsamic cipollini Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins
- Fried Polenta - $7: Crispy fried polenta Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
- House Made Pork Sausage - $9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Carnivore, Candida, Lectin-Free
- Rosemary Potatoes - $7: Yukon gold potatoes, rosemary sea salt, salsa rosa Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Apple Tartlet - $14: Apple tartlet, almond frangipane Dietary tags: Vegetarian, Pescatarian
- La Spiga Tiramisu - $10: Mascarpone, fresh raw eggs, espresso, ladyfingers Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Earl Grey Panna Cotta - $11: Earl grey infused cream, orange marmalade Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
- Flourless Almond Cake - $13: Almond cake, dark chocolate, amaretto chantilly Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Classic Spritz - $14: Choice of Aperol, Campari, Hugo, Select, or Cynar; Prosecco, Orange
- Spiga Daiquiri - $14: Cuban rum blend, lime, simple syrup
- Rhonda Negroni - $15: Aria gin, Iuli vermouth rosso, campari
- Estrella Galicia - $8: Spanish Beer
- House-made Soda - $10: Passion fruit lime or basil lemon
- Lurisia Italian Soda - $7: Aranciata Rossa, Chinotto, or Limonata