our mom Eugenia – Greek
This bright and welcoming sanctuary captures the heart of Greek hospitality, where the air is fragrant with the zesty tang of lemon and the earthy depth of slow-simmered soups. From the silky richness of traditional avgolémono to the crisp, garden-fresh crunch of feta-dusted salads, every dish serves as a soulful tribute to the comforting flavors of a mother’s kitchen.
1025, Seneca Road, VA https://www.ourmomeugenia.com/0Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at our mom Eugenia
Dairy-Free at our mom Eugenia
our mom Eugenia in Gladys has 15 dairy-free-tagged dishes on its current menu, including Mixed Grill, Fakés and Fava. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at our mom Eugenia
our mom Eugenia in Gladys has 6 gluten-free-tagged dishes on its current menu, including Mixed Grill, Lavraki and Paidakia. Tags come from dish-level menu analysis and update when the menu changes.
Halal at our mom Eugenia
our mom Eugenia in Gladys has 30 halal-tagged dishes on its current menu, including Fakés, Island Salad and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at our mom Eugenia
our mom Eugenia in Gladys has 7 high-protein-tagged dishes on its current menu, including Lamburger, Kotopoulo Fileto and Paidakia. Tags come from dish-level menu analysis and update when the menu changes.
Keto at our mom Eugenia
our mom Eugenia in Gladys has 1 keto-tagged dish on its current menu, including Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at our mom Eugenia
our mom Eugenia in Gladys has 2 low-carb-tagged dishes on its current menu, including Lamburger and Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at our mom Eugenia
our mom Eugenia in Gladys has 1 nut-free-tagged dish on its current menu, including Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at our mom Eugenia
our mom Eugenia in Gladys has 9 vegan-tagged dishes on its current menu, including Fakés, Fava and Dolmades Yalantzi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at our mom Eugenia
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill | 65 g | 75.7 g |
| Thalassina | 41 g | 52.4 g |
| Keftedakia | 66.8 g | 52.2 g |
| Island Salad | 28.7 g | 48.2 g |
| Lamburger | 13.1 g | 45.5 g |
| Garides Saganaki with Ouzo | 31.2 g | 37.4 g |
| Gigantes | 13.1 g | 28.5 g |
| Dolmades Yalantzi | 91.2 g | 27 g |
| Kotopoulo Fileto | 19 g | 25.9 g |
| Roasted Beet Salad | 15.9 g | 25.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Paidakia | 0 g | 21.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Soups
- Avgolémono - $10: Traditional Greek chicken soup with egg & lemon Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Fakés - $10: Lentil soup with bay leaf, fresh tomato and garlic. Available on Tuesdays only. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Fasoláda - $10: Northern bean soup. Available on Wednesdays only. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Cream of Vegetable Soup - $10: Veloute of vegetables soup. No dairy. Available on Thursdays only. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kréatosoupa - $10: Beef Vegetable Soup. Available on Fridays only. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad - $17: Tomatoes, cucumbers, green peppers, red onions, Kalamata olives, feta, oregano, extra virgin olive oil, red vinegar Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Island Salad - $16: Romaine, cucumbers, tomatoes, green peppers, olives, onions, crumbled feta, olive oil emulsion Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Roasted Beet Salad - $16: Roasted beets, greens, red onions, walnuts, grilled manouri, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Mixed Greens Salad - $18: Mixed greens, green apples, walnuts, tomatoes, red onions, kefalograviera, balsamic olive oil dressing Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Spreads
- Tzatziki - $9: Greek yogurt, cucumber, garlic, extra virgin olive oil, dill. Served with pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fava - $10: Yellow split pea, olive oil, lemon, red onions, parsley. Served with pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Skordaliá - $9: Garlic, potatoes, lemon, olive oil. Served with pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Melitzanosalata - $11: Eggplant, tomatoes, scallions, garlic, Greek yogurt, olive oil, parsley. Served with pita bread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Taramosalata - $11: Salted fish roe, olive oil, lemon. Served with pita bread. Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Tyrokafteri - $10: Spicy whipped feta, fire-roasted red peppers, cayenne. Served with pita bread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Three Spreads - $26: Any three spreads of your choice. Served with pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Appetizers
- Spanakopita - $12: Three golden triangles of flaky spinach pie, spring onions, creamy feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gigantes - $13: Greek giant elephant beans, tomatoes, fresh herbs Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Kolokithakia - $12: Crispy beer-battered zucchini slices, served with tzatziki Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kolokithokeftedes - $14: Zucchini fritter balls, fresh mint, feta, served with tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Imam Baildi - $13: Baby eggplant, tomato, red onion, parsley, mint, pine nuts, raisins, feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Patzaria & Pistachio Skordalia - $14: Baked beets, skordaliá, crushed pistachios Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Dolmades Yalantzi - $12: Meat-free stuffed grape leaves, rice, pine nuts, onion, olive oil, lemon, herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Feta Psiti - $19: Baked feta wrapped in puff pastry, sesame, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Saganaki - $16: Fried kefalograviera cheese, brandy, lemon Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Haloumi - $12: Brined cheese, spoon sweet of Corinthian grapes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Feta with Olives - $10: Classic feta, Kalamata olives Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Cheese Platter - $23: Feta, kefalograviera, grilled manouri, Kalamata olives, fresh fruit, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Keftedakia - $11: Greek meatballs, ground beef, herbs, garlic, onions, oregano, parsley, mint Dietary tags: High-Fiber Available at: dinner, lunch
- Kotopoulo Souvlaki - $14: Grilled chicken skewers, oven-baked potatoes Available at: dinner, lunch
- Dolmades - $14: Stuffed grape leaves, ground beef, rice, red onion, dill, parsley, mint, egg, olive oil, lemon juice Available at: dinner, lunch
- Paidakia - $27: Two domestic lamb chops, flame-grilled, oven-roasted potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Fileto Souvlaki - $19: Two skewers of domestic filet mignon, oven-roasted potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kalamarakia - $15: Fried calamari, house-made garlic skordaliá spread Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garides Saganaki with Ouzo - $18: Four shrimp braised in tomatoes, ouzo, garlic, olives, feta, orzo pasta Dietary tags: Pescatarian Available at: dinner, lunch
- Grilled Octopus - $21: Chargrilled octopus, olive oil, lemon, oregano, parsley, fava spread Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Mydia Ahnista - $21: Steamed mussels, white wine, tomato, ouzo Dietary tags: Pescatarian Available at: dinner, lunch
Main Courses
- Vegetarian Platter - $25: Spanakopita, gigantes, patzaria, imam baildi Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Arni Giouvetsi - $38: Slow-braised domestic lamb shank, imported Greek orzo Available at: dinner, lunch
- Moussaka - $28: Roasted eggplant, zucchini, potatoes, spiced ground beef, béchamel Available at: dinner, lunch
- Surf & Turf - $46: Eight-ounce filet mignon, charred shrimp, jumbo asparagus Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Paidakia Entree - $46: Three lamb chops, jumbo asparagus, oven-roasted lemon potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Mixed Grill - $38: Lamb chop, chicken skewer, filet skewer, asparagus, oven-roasted lemon potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Kotopoulo Fileto - $28: Grilled chicken breast, braised green beans, oven-roasted lemon potatoes Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Boneless Half Chicken - $32: Oven-roasted chicken, braised green beans, lemon potatoes Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Lamburger - $23: Domestic lamb patty, feta, red onion, sesame bun, hand-cut fries Dietary tags: High-Protein, Low-Carb, South-Beach, High-Fiber Available at: dinner, lunch
- Gemista - $28: Green peppers and tomatoes stuffed with herbed rice and seasoned minced meat, oven potatoes. Available on Thursdays only. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pastitsio - $28: Macaroni, spiced ground meat, béchamel. Available on Fridays only. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Solomos - $29: Atlantic salmon fillet, lemon, olive oil, oregano, spanakórizo (spinach & rice) Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Thalassina - $38: Mussels, shrimp, calamari, orzo, white wine, ouzo, tomato sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Lavraki - $47: Whole branzino, deboned, sautéed market-fresh vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Fasolakia - $9: Green beans braised in fresh tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about our mom Eugenia
- Is our mom Eugenia dairy-free-friendly?
- Yes. our mom Eugenia has 15 dairy-free-tagged dishes on its current menu, including Mixed Grill, Fakés and Fava.
- What can I eat at our mom Eugenia on a dairy-free diet?
- Mixed Grill, Fakés and Fava carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does our mom Eugenia have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Fakés and Fava.
- Is our mom Eugenia gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at our mom Eugenia?
- Mixed Grill, at roughly 75.7g of protein (estimated from ingredients).
Restaurants near our mom Eugenia
- Kalypso's Sports Tavern — Greek
- Greek Unique — Greek
- Opa! mezze grill — Greek
- brx american Bistro — American
- BRX Oven — Italian
- Glory Days Grill — American
- Gregorio's Trattoria — Italian
- Betty's Grill — American
- Mandarin — Chinese
- Senor Ramon Taqueria — Mexican
- Charcoal Kabob — Middle Eastern
- Bagel Cafe — American
