OVER UNDER – American
Downtown Miami on East Flagler Street, Over/Under cooks Florida and means it - the sourcing note is on the menu and the plates back it up. Crispy gator tail with tartar sauce, Treasure Coast oysters by the half dozen, fish dip with fried saltines to start. Then Florida catfish over Marsh Hen Mill grits with sweet corn and smoked cherry tomatoes, or a cheeseburger with griddled onions and handcut fries. Sour orange pie stands in for key lime, and the point is well made. A state's larder, cooked properly.
151 E Flagler ST, Miami, FL, 33131 +1-534-995-3262 http://overundermiami.com/menu0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at OVER UNDER
Dairy-Free at OVER UNDER
OVER UNDER in Miami has 2 dairy-free-tagged dishes on its current menu, including Jamaican Jackfruit Patty and Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OVER UNDER
OVER UNDER in Miami has 1 gluten-free-tagged dish on its current menu, including Jamaican Jackfruit Patty. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OVER UNDER
OVER UNDER in Miami has 3 halal-tagged dishes on its current menu, including Jamaican Jackfruit Patty, Smoked Local Fish Dip and Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OVER UNDER
OVER UNDER in Miami has 4 vegan-tagged dishes on its current menu, including Jamaican Jackfruit Patty, Veggie Burger and Rotating Market Julep. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OVER UNDER
OVER UNDER in Miami has 5 vegetarian-tagged dishes on its current menu, including Jamaican Jackfruit Patty, Veggie Burger and Ramon's Jockey. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OVER UNDER
OVER UNDER in Miami has 2 heart-healthy-tagged dishes on its current menu, including Jamaican Jackfruit Patty and Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at OVER UNDER
OVER UNDER in Miami has 5 low-sodium-tagged dishes on its current menu, including Jamaican Jackfruit Patty, Veggie Burger and Ramon's Jockey. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at OVER UNDER
OVER UNDER in Miami has 2 mediterranean-tagged dishes on its current menu, including Jamaican Jackfruit Patty and Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OVER UNDER
| Dish | Net carbs | Protein |
|---|---|---|
| Rotating Market Julep | 153.7 g | 24.1 g |
| Frozen Irish Coffee | 56.9 g | 6 g |
| Veggie Burger | 2 g | 3.2 g |
| Ramon's Jockey | 57.9 g | 2.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Smoked Local Fish Dip: Fried saltines and house pickled peppers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Jamaican Jackfruit Patty Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Burger: Vegan 1000 island, fix top onions, house pickles, and iceberg lettuce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Frozen Irish Coffee Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Ramon's Jockey: Green-plantain infused rum, orange sherbet, campari, citrus Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Rotating Market Julep: Bourbon, repo tequila, agave, marnry, shiso, mint Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about OVER UNDER
- Is OVER UNDER dairy-free-friendly?
- Yes. OVER UNDER has 2 dairy-free-tagged dishes on its current menu, including Jamaican Jackfruit Patty and Veggie Burger.
- What can I eat at OVER UNDER on a dairy-free diet?
- Jamaican Jackfruit Patty and Veggie Burger carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OVER UNDER have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Jamaican Jackfruit Patty and Veggie Burger.
- Is OVER UNDER gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OVER UNDER?
- Rotating Market Julep, at roughly 24.1g of protein (estimated from ingredients).
Restaurants near OVER UNDER
- PUCCI'S PIZZA — American
- Toasted Bagelry & Deli — American
- MUSEUM TOWER CAFE — American
- Hard Rock Cafe — American
- SKOOP — American
- HELL'S KITCHEN — American
- PUTTSHACK — American
- SUGAR — American
- ALTITUDE — American
- HARVEY'S BBQ — American
- PLAZA MARKET — American
- BLACK MARKET MIAMI — American
