Palo Quemao – Colombian
Palo Quemao is a well-known Colombian restaurant in Miami, recognized for serving authentic Colombian cuisine and traditional flavors. Its menu features popular dishes such as bandeja paisa, empanadas, and ajiaco, along with a variety of natural fruit juices.
350 NE 24th St #109, Miami FL 33137 https://paloquemao.com0Cuisine: Colombian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Palo Quemao
Dairy-Free at Palo Quemao
Palo Quemao in Miami has 20 dairy-free-tagged dishes on its current menu, including Milo Dessert, Sweet Plantain and Green Plantain with Creole Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Palo Quemao
Palo Quemao in Miami has 14 gluten-free-tagged dishes on its current menu, including Sweet Plantain, Green Plantain with Creole Sauce and Palo Quemao Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Palo Quemao
Palo Quemao in Miami has 33 halal-tagged dishes on its current menu, including Milo Dessert, Sweet Plantain and Green Plantain with Creole Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Palo Quemao
Palo Quemao in Miami has 3 high-protein-tagged dishes on its current menu, including Beef Bowl, Grilled Pork Chop and Colombian Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Palo Quemao
Palo Quemao in Miami has 4 keto-tagged dishes on its current menu, including Grilled Pork Chop, Colombian Sausage and Sugarcane Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Palo Quemao
Palo Quemao in Miami has 8 low-carb-tagged dishes on its current menu, including Cheese Sticks, Grilled Pork Chop and Colombian Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Palo Quemao
Palo Quemao in Miami has 3 nut-free-tagged dishes on its current menu, including Grilled Pork Chop, Grilled Chicken Breast and Colombian Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Palo Quemao
Palo Quemao in Miami has 20 vegan-tagged dishes on its current menu, including Milo Dessert, Sweet Plantain and Green Plantain with Creole Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Palo Quemao
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Pork Chop | 5.9 g | 25.9 g |
| Appetizer Sampler | 37.3 g | 24 g |
| Beef Bowl | 0.6 g | 18.8 g |
| Colombiana Soda | 0 g | 18.7 g |
| Colombian Sausage | 1 g | 18 g |
| Four Milks Cake | 87.7 g | 17.7 g |
| Cheese Sticks | 19.2 g | 10.2 g |
| Steamed Fish | 1.8 g | 10 g |
| Chicken Bowl | 44.1 g | 9.8 g |
| Cappuccino | 12 g | 8 g |
| Traditional Chicken Soup | 47.4 g | 7.4 g |
| Beans | 12.2 g | 7.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00-23:00
- Friday
- 11:00-02:00
- Saturday - Sunday
- 11:00-01:00
Menu
Appetizers
- Appetizer Sampler - $15.99: Cheese stick, pork belly, corn cake, sausage, beef patty Dietary tags: High-Fiber Available at: dinner, lunch
- Corn Cake with Creole Sauce - $6.99: Corn cake with Colombian creole sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Cheese Sticks - $8.99: 5pc cheese sticks Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Pork Belly - $8.99: Pork belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Colombian Sausage - $5.99: Colombian sausage Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Patties - $2.5: Beef patties and cheese patties Available at: dinner, lunch
- Corn Cake with Cheese - $4.25: Corn cake cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Green Plantain with Creole Sauce - $7.99: Green plantain with Colombian creole sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Colombian Blood Sausage - $5.99: Colombian blood sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Belly Ceviche - $14.5: Deep fried pork belly, purple onions, fresh lime juice, avocado with side of corn cakes and fried green plantains Dietary tags: Low-Sodium Available at: dinner, lunch
- Cartagena-style Ceviche - $14.99: Traditional Colombian shrimp ceviche on tomato based sauce served with crackers and fried green plantains Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Casseroles & Bowls
- Beef Bowl - $15.5: Rice, beans, sweet plantains, pork belly, corn cake, fried egg, avocado, Colombian creole sauce, & chopped grill steak Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Bowl - $14.99: Rice, beans, sweet plantains, pork belly, corn cake, fried egg, avocado, Colombian creole sauce, & chopped grill chicken Available at: dinner, lunch
- Pork Bowl - $14.99: Rice, beans, sweet plantains, pork belly, corn cake, fried egg, avocado, Colombian creole sauce, & Colombian sausage Available at: dinner, lunch
Soups
- Beef Soup - $16.5: Beef soup rice, avocado Dietary tags: Low-Sodium Available at: dinner, lunch
- Traditional Chicken Soup - $16.5: Typical Colombian chicken soup, rice, avocado Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
Main Dishes
- Paisa Platter - $21.95: Steak (Roast or ground), pork belly, sausage, fried egg, rice, beans, sweet plantain, corn cake, and avocado Available at: dinner, lunch
- Palo Quemao Steak - $23.15: Grilled Steak + 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Chop - $15.99: Pan-seared pork chop, + 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Personal Platter (for 2 ppl) - $23.99: Steak, blood Colombian sausage, chicken, pork belly, Colombian sausage, French fries & corn cake Available at: dinner, lunch
- Palo Quemao Platter (for 4 ppl) - $37.75: Steak, chicken, pork belly, beef patties, french fries, Colombian yellow potatoes, Colombian sausage, fried green plantain, Colombian blood sausage Available at: dinner, lunch
- Fried Fish - $24: Whole Fried fish + 2 sides Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Fish - $24: Creole steamed whole fish + 2 sides Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Grilled Chicken Breast - $15.75: Grilled chicken + 2 sides Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Colombian Style Steak - $16.25: Beef steak Colombian style on a Colombian creole sauce + 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak with Egg Colombian Style - $17.5: Beef steak, fried egg on top, on a Colombian creole sauce + 2 sides Available at: dinner, lunch
- Grilled Sea Bass Fillet - $18.5: Grilled Corvina fillet on a bed of spring mix salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Coconut Rice - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Beans - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fries - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Sweet Plantain - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantain - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Salad - $4 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Colombian Creole Sauce - $4.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Fried Yucca - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Colombian Yellow Potatoes - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Desserts
- Flan - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Four Milks Cake - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Milo Dessert - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Coca-Cola - $3 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke - $3
- Coke Zero - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Colombiana Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Apple Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Malta - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Orange Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium
- Grape Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Sprite - $3
- Espresso - $3
- Cortadito - $3
- Cappuccino - $3
- Latte - $3
- Americano - $3
- Passion Fruit Smoothie - $5
- Lulo Smoothie - $5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Soursop Smoothie - $5
- Milo Shake - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Smoothie - $5
- Blackberry Smoothie - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Lemonade - $5
- Coconut Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Sugarcane Water - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Palo Quemao
- Is Palo Quemao dairy-free-friendly?
- Yes. Palo Quemao has 20 dairy-free-tagged dishes on its current menu, including Milo Dessert, Sweet Plantain and Green Plantain with Creole Sauce.
- What can I eat at Palo Quemao on a dairy-free diet?
- Milo Dessert, Sweet Plantain and Green Plantain with Creole Sauce carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Palo Quemao have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Milo Dessert and Sweet Plantain.
- Is Palo Quemao gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Palo Quemao?
- Grilled Pork Chop, at roughly 25.9g of protein (estimated from ingredients).
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- Coyo Taco — Mexican
- DOUBLE KNOT — Japanese
- YANN COUVREUR PATISSERIE — French
- Ya Naxos - Greece — Greek
- Rishtedar — Indian
- WYN PIZZA — Italian
- Sweetgreen — American
- BARCELONA WINE BAR — Spanish
- JOE & THE JUICE — American
