PAMELA'S RESTAURANT – American
Chilean restaurant and delicatessen on Bird Road in Miami, built on three pillars: gastronomy, hospitality, and nostalgia. The kitchen turns out fast, fresh empanadas, sandwiches, seafood, and pastries, while shelves of Chilean products and an extensive wine selection let guests take the flavors home. The space is cozy and welcoming, meant to transport diners to Chile through authentic tastes and warm service. Open daily from morning through evening, it suits Chilean expats missing home, Latin food lovers exploring beyond the usual, and anyone after a well-made empanada with a proper glass of wine.
8469 Bird RD, Miami, FL, 33155 +1-230-519-5801 https://www.pamelasrestaurante.com/en0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PAMELA'S RESTAURANT
Dairy-Free at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 40 dairy-free-tagged dishes on its current menu, including Rolled Pork Appetizer, Abalone Appetizer and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 33 gluten-free-tagged dishes on its current menu, including Rolled Pork Appetizer, Abalone Appetizer and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 56 halal-tagged dishes on its current menu, including Parmesan Pink Clams, Abalone Appetizer and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 13 high-protein-tagged dishes on its current menu, including Flank Steak, Grilled Chicken a lo Pobre and Super Churrasco. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 14 keto-tagged dishes on its current menu, including Parmesan Scallops or Mussels, Flank Steak and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 19 low-carb-tagged dishes on its current menu, including Parmesan Scallops or Mussels, Flank Steak and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 13 nut-free-tagged dishes on its current menu, including Grilled Chicken Breast, Add Avocado and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PAMELA'S RESTAURANT
PAMELA'S RESTAURANT in Miami has 21 vegan-tagged dishes on its current menu, including Add Avocado, Golden Potatoes and Celery and Avocado Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PAMELA'S RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken in Mushroom Sauce | 1.6 g | 39.6 g |
| Skirt Steak a lo Pobre | 35.7 g | 29.9 g |
| Southern Salad | 137.8 g | 29.7 g |
| Grilled Chicken a lo Pobre | 14.3 g | 28.2 g |
| Grouper Fillet Grilled or Fried | 0 g | 26.3 g |
| Flank Steak | 0 g | 25.8 g |
| Super Churrasco | 2.9 g | 25.4 g |
| Parmesan Pink Clams | 22.8 g | 24.9 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Grilled Salmon | 0 g | 23.6 g |
| Churrasco Sandwich | 30.9 g | 23.3 g |
| Corn Casserole | 25.2 g | 20.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Empanadas: Ground beef, seafood, shrimp with cheese, chicken, cheese, or spinach Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Humitas: Ground corn tamale cooked with fresh basil Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rolled Pork Appetizer: Rolled pork meat on a bed of lettuce, tomatoes and potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Stuffed Avocado with Tuna or Chicken: Stuffed avocado with tuna or chicken salad Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Stuffed Avocado with Shrimp or Crab: Stuffed avocado with shrimp or crab salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Stuffed Tomato with Tuna or Chicken: Stuffed tomato with tuna or chicken salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Abalone Appetizer: Abalones on a bed of lettuce with tomatoes and potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Special Abalone Appetizer: Large abalones on a bed of lettuce with tomato and potato slices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Fish Ceviche: Fresh fish marinated in citrus Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Mixed Fried Seafood Platter: Assorted fried seafood Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Mussels: Steamed mussels with fresh tomatoes, onions and herbs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Mussels in Green Sauce: Mussels with fresh onions, cilantro sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Parmesan Scallops or Mussels: Scallops or mussels topped with parmesan cheese, butter, baked in the oven Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Parmesan Pink Clams: Pink clams topped with parmesan cheese, butter, baked in the oven Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pink Clams in Green Sauce: Pink clams with fresh diced onions and cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Soups
- Chicken Consomé: Chicken broth soup with cilantro and egg Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Chowder: Creamy seafood soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day: Daily selection Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Soup: Seafood soup made fresh to order Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- King Clip Soup: Caldillo de Congrio made fresh to order Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Corn Casserole: Corn casserole stuffed with ground beef, shredded chicken, raisins, olives & egg Dietary tags: High-Fiber Available at: dinner, lunch
- Flank Steak: 10 oz. Flank steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Flank Steak a lo Pobre: 10 oz. Flank steak with sautéed onions & 2 fried eggs over a bed of fries Available at: dinner, lunch
- Skirt Steak: 10 oz. Skirt steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Skirt Steak a lo Pobre: 10 oz. Skirt steak with sautéed onions & 2 fried eggs over a bed of fries Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Pork Chops a lo Pobre: Grilled pork chops with sautéed onions & 2 fried eggs over a bed of fries Available at: dinner, lunch
- NY Strip: 10oz NY strip Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- NY Strip a lo Pobre: NY strip with sautéed onions & 2 fried eggs over a bed of fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Brisket in Mushroom Sauce: Brisket cooked with fresh mushrooms in white wine Dietary tags: Keto, Low-Carb, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Potato Casserole: Potato casserole with ground beef, raisins, olives & egg Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Chicken a lo Pobre: Grilled chicken breast with fries, grilled onions & 2 eggs to order Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Grilled Chicken Breast: Grilled chicken breast Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken in Mushroom Sauce: Chicken breast cooked in a white wine and fresh mushroom sauce with cilantro Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Peas: Quarter chicken with green peas, carrots, onions and a touch of white wine Dietary tags: Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Fish and Seafood
- Chilean Abalone Casserole: Chupe de Locos Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Meat Casserole: Crab meat casserole with shrimp, scallops and topped with cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Shrimp: Sauteed shrimp in garlic sauce Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Grilled Salmon: Grilled salmon fillet Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon with Sautéed Seafood: Salmon sautéed with seafood & white wine Dietary tags: Gluten-Free, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- King Clip Grilled or Fried: Grilled or Fried King Clip Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- King Clip a lo Pobre: King clip grilled or fried sautéed onions, French fries & 2 eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- King Clip in Pink Clam Sauce: King clip cooked & smothered in our Chilean pink clam sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- King Clip in Sea Urchin Sauce: King clip cooked & smothered in our Chilean sea urchin sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- King Clip in Crabmeat Sauce: King clip cooked & smothered in our creamy Chilean crabmeat sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- King Clip in Margarita Sauce: King clip cooked & smothered in our creamy seafood mix sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Grouper Fillet Grilled or Fried: Grilled or fried grouper fillet Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grouper Fillet a lo Pobre: Grilled or fried grouper fillet sautéed onions, French fried & 2 eggs Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grouper in Abalone Sauce: Grouper fillet cooked and smothered in our creamy Chilean abalone sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grouper in Mustard Shrimp Sauce: Grouper fillet cooked and smothered in our Chilean mustard sauce with shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grouper in Cilantro Sauce: Grouper fillet cooked and smothered in our cilantro sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grouper in Spicy Clam Sauce: Grouper fillet cooked and smothered in our creamy Chilean clam sauce with spicy pepper sauce Dietary tags: Pescatarian Available at: dinner, lunch
Sandwiches
- Super Churrasco: Palomilla steak sandwich with grilled ham and cheese, avocado tomatoes and homemade mayo Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Churrasco Sandwich: Palomilla steak with fresh tomatoes, avocado and homemade mayo Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chacarero: Palomilla steak with steam green beans with tomatoes and homemade mayo Available at: dinner, lunch
- Barros Lucos: Palomilla steak grilled with melted mozzarella cheese Available at: dinner, lunch
- Arrollado Sandwich: Rolled pork topped with homemade mayo and tomatoes Available at: dinner, lunch
- Lomito Sandwich: Grilled pork steak with tomatoes, avocado and homemade mayo Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Completo: Turkey hot dog on a foot long bun with tomatoes, avocado and mayo Available at: dinner, lunch
- Chicken Sandwich: Grilled chicken breast with tomato, avocado and homemade mayo Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Kids Hot Dog: Foot long hot dog with french fries Available at: dinner, lunch
- Kids Grilled Chicken: Chicken with french fries Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Kids Palomilla Steak: Palomilla steak with french fries Available at: dinner, lunch
- Kids King Clip: King clip with french fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kids Barros Jarpa: Ham & cheese sandwich & french fries Available at: dinner, lunch
Sides
- Mixed Salad: Chunked tomatoes and onions with cilantro salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Tomato and Onion Salad: Sliced tomatoes with diced onions and cilantro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- White Bean Salad: White northern beans with diced onions and cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Garden Salad: Heart of artichoke on a bed of lettuce with tomatoes, olives and green beans Dietary tags: Dairy-Free, Nut-Free, Low-Sodium, Low-Fat, South-Beach, GERD-Friendly, Volumetrics, Slow-Carb Available at: dinner, lunch
- Southern Salad: Hass avocado sliced on a bed of lettuce with tomatoes, corn, green beans and olives Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- French Fries: Classic fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Golden Potatoes: Sliced potato grilled to a crisp Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, dinner, lunch
- Potato Mayo Salad: Potatoes salad with diced onions, cilantro and homemade mayo Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Mashed Potatoes: Homemade mashed potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- White Rice: Chilean style white rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Celery and Avocado Salad: Sliced celery with sliced Hass avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tomato and Green Bean Salad: Sliced tomatoes with french cut green beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Corn and Tomato Salad: Corn with chucked tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Add Avocado - $3: Extra avocado portion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Desserts
- Traditional Chilean Cake Slice: A slice of traditional chilean cakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Thousand Layer Cake: Traditional milhojas cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Homemade Caramel Custard: Flan casero Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Semolina Custard: Homemade semola de leche Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream: Assorted flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peaches with Cream: Sliced peaches topped with cream Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chilean Pastries: Typical Chilean sweets Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chilean Papaya with Cream: Papayas con crema Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Beverages
- Chilean Sodas: Imported Chilean soft drinks Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Domestic Sodas: Standard soft drinks Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Iced Tea: Chilled tea
- Nectar Juices: Assorted fruit nectars Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Apple Juice: Fresh apple juice
- Sparkling Mineral Water: Agua mineral
- Glass of Wine: House selection
- Domestic Beer: American beer
- Imported Beer: International selection Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Black Tea: Hot black tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Herbal Tea: Assorted herbal infusions
- Instant Coffee: Nescafé
- Coffee with Milk: Café con leche Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Espresso: Strong black coffee
- Cortadito: Espresso with a touch of milk
Frequently Asked Questions about PAMELA'S RESTAURANT
- Is PAMELA'S RESTAURANT dairy-free-friendly?
- Yes. PAMELA'S RESTAURANT has 40 dairy-free-tagged dishes on its current menu, including Rolled Pork Appetizer, Abalone Appetizer and Grilled Chicken Breast.
- What can I eat at PAMELA'S RESTAURANT on a dairy-free diet?
- Rolled Pork Appetizer, Abalone Appetizer and Grilled Chicken Breast carry the dairy-free tag, out of 40 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PAMELA'S RESTAURANT have vegan options?
- Yes. 21 dishes are tagged vegan on the current menu, including Add Avocado and Golden Potatoes.
- Is PAMELA'S RESTAURANT gluten-free?
- 33 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PAMELA'S RESTAURANT?
- Chicken in Mushroom Sauce, at roughly 39.6g of protein (estimated from ingredients).
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