Panda – Chinese
Panda invites diners into a world of savory aromas and golden-brown delights, where the rhythmic warmth of classic Chinese-American comfort meets a lively, welcoming atmosphere. The table comes alive with the satisfying crackle of crispy spring rolls and the smoky allure of flame-kissed barbecue ribs, while delicate dumplings and savory shrimp toasts offer a masterclass in texture and tradition. At the heart of the experience lies the iconic Pu Pu platter, a communal feast that turns every meal into a celebratory gathering of bold flavors and shared memories.
956 West Main Street, Rockwell NC 28138 https://pandaofrockwellnc.com/Rating: 3/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Panda
Dairy-Free at Panda
Panda in Rockwell has 21 dairy-free-tagged dishes on its current menu, including Four Seasons, Plain Fried Rice and Vegetable Lo Mein. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Panda
Panda in Rockwell has 11 gluten-free-tagged dishes on its current menu, including Four Seasons, Fried Scallops and Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Panda
Panda in Rockwell has 30 halal-tagged dishes on its current menu, including Plain Fried Rice, Shrimp Fried Rice and Shrimp Lo Mein. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Panda
Panda in Rockwell has 6 high-protein-tagged dishes on its current menu, including Pu Pu Platter, Boneless Spare Ribs and Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Panda
Panda in Rockwell has 7 keto-tagged dishes on its current menu, including Crab Ragoons, Fried Scallops and Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Panda
Panda in Rockwell has 11 low-carb-tagged dishes on its current menu, including Four Seasons, Crab Ragoons and Fried Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Panda
Panda in Rockwell has 6 nut-free-tagged dishes on its current menu, including Fried Scallops, French Fries and Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Panda
Panda in Rockwell has 11 vegan-tagged dishes on its current menu, including French Fries, Fried Dumplings and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Panda
| Dish | Net carbs | Protein |
|---|---|---|
| Happy Family | 5.9 g | 95.3 g |
| Pu Pu Platter | 24.4 g | 83.2 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Sesame Sauce | 85.1 g | 27.4 g |
| Seafood Delight | 13.8 g | 26.3 g |
| Boneless Spare Ribs | 0 g | 23.2 g |
| Fried Baby Shrimp | 20.6 g | 22.7 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Garlic Sauce | 1.6 g | 20.2 g |
| Shrimp Sauce | 0 g | 20.1 g |
| Hot and Sour Soup | 15.3 g | 19.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- 3:00 PM - 10:30 PM
- Tuesday - Sunday
- 11:00 AM - 10:30 PM
What diners are saying
Guests appreciate the reasonable pricing and fair value offered for a casual meal, noting the approachable atmosphere that makes it a reliable choice for a relaxed outing. Celebrated for its accessibility, diners highlight the consistent experience
Menu
Appetizers
- Pork Egg Roll - $1.75 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll - $1.99 Available at: dinner, lunch
- Spring Roll - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Toasts - $5.55: 4 pieces Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Barbecue Spare Ribs - $9.5 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Barbecue Beef - $7.75: 4 pieces Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Fried Chicken Wings - $7.95: 4 whole wings Available at: dinner, lunch
- Steamed Dumplings - $7.65: 8 pieces Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Fried Dumplings - $7.65: 8 pieces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Pu Pu Platter - $13.95: Pork Egg Rolls, Chicken Wings, Chicken on a Stick, Shrimp Toast, Fried Shrimp, and Fried Wontons - Enough for 2 Dietary tags: High-Protein Available at: dinner, lunch
- Fried Wontons - $5.85: 10 pieces filled with meat Available at: dinner, lunch
- Boneless Spare Ribs - $8.95 Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Fried Scallops - $6.55: 12 pieces Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Crab Ragoons - $6.95: 10 pieces filled with cream cheese Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sweet Biscuits - $5.55: 10 pieces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Chicken on a Stick (Chicken Teriyaki) - $7.25: 5 pieces Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- French Fries - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Nuggets - $9.55 Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Fried Baby Shrimp - $12.25 Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Wings - $8.99: 8 cut wings with homemade sauce Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Soups
- Wonton Soup - $3.39: Comes with crispy noodles Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.39: Comes with crispy noodles Available at: dinner, lunch
- Chicken Rice Soup - $3.99: Comes with crispy noodles Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodle Soup - $3.99: Comes with crispy noodles Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
- House Special Soup - $8.95: Enough for 2, comes with crispy noodles Available at: dinner, lunch
- Hot and Sour Soup - $3.99: Spicy, comes with crispy noodles Available at: dinner, lunch
- Wonton Egg Drop Soup - $3.99: Comes with crispy noodles Dietary tags: Low-Sodium Available at: dinner, lunch
- Vegetable Soup - $4.25: Comes with crispy noodles Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Sides and Sauces
- White Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Crispy Noodles - $1 Dietary tags: Heart-Healthy, Low-Sodium, TLC
- Fortune Cookies - $0.75: 1 piece Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Shrimp Sauce - $1.75: 4 oz. Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Brown Sauce - $1.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Garlic Sauce - $1.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- General Tso's Sauce - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Lobster Sauce - $1.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free
- Sesame Sauce - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sweet and Sour Sauce - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- White Sauce - $1.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach
- Sweet Carrots - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hoisin Sauce - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Dumpling Sauce - $0.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pancakes - $3.95: 5 pieces Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
Fried Rice
- Plain Fried Rice - $5.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Fried Rice - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roast Pork Fried Rice - $6.75 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $6.75 Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $6.95 Available at: dinner, lunch
- Shrimp Fried Rice - $6.95 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $7.55 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Plain Lo Mein - $6.69: Soft noodles cooked in sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Lo Mein - $6.69: Soft noodles Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $7.25: Soft noodles Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roast Pork Lo Mein - $7.25: Soft noodles Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Beef Lo Mein - $7.99: Soft noodles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $7.99: Soft noodles Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Lo Mein - $8.75: Soft noodles Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Chef's Special Dishes
- Happy Family - $15.99: Shrimp, Beef, Scallops, Chicken, Crabmeat, and Roast Pork with Mixed Vegetables in Brown Sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Four Seasons - $14.99: Chicken, Beef, Shrimp, and Roast Pork with Mixed Vegetables in Brown Sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Delight - $16.55: Shrimp, Scallops, and Crabmeat with Mixed Vegetables in Brown Sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- General Tso's Chicken - $12.99: Spicy Available at: dinner, lunch
- Sesame Chicken - $12.99 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Bourbon Chicken - $13.99 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Hibachi
- Hibachi Chicken - $9.99: Broccoli, Mushrooms, Zucchini, and Onions. Served with Japanese Fried Rice, Shrimp Sauce, and Sweet Carrots Dietary tags: Low-Sodium Available at: dinner, lunch
- Hibachi Steak - $11.89: Broccoli, Mushrooms, Zucchini, and Onions. Served with Japanese Fried Rice, Shrimp Sauce, and Sweet Carrots Available at: dinner, lunch
- Hibachi Shrimp - $11.89: Broccoli, Mushrooms, Zucchini, and Onions. Served with Japanese Fried Rice, Shrimp Sauce, and Sweet Carrots Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Panda
- Is this restaurant suitable for families?
- Panda is suitable for families, offering a lively, welcoming atmosphere with communal Pu Pu platters and budget-friendly Chinese-American comfort food.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Panda accommodates mixed dietary needs with diverse options including vegetarian, vegan, gluten-free, dairy-free, and high-protein dishes like Vegetable Fried Rice and Sesame Chicken.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Vegetable Fried Rice serves multiple diets simultaneously, including vegetarian, dairy-free, nut-free, pescatarian, and plant-based options.
- What do customers love most about this restaurant according to reviews?
- Guests appreciate the reasonable pricing, fair value, and approachable atmosphere that makes this restaurant a reliable choice for a relaxed outing.
- What are the most popular dishes at this restaurant?
- Popular menu highlights include the Pu Pu platter, barbecue spare ribs, shrimp toasts, crispy spring rolls, and various steamed or fried dumplings.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://pandaofrockwellnc.com/, though the provided data does not specify online ordering capabilities.
- Is this restaurant good for casual dining or more upscale?
- Panda is a budget-friendly casual dining spot featuring an approachable, relaxed atmosphere and a lively environment for Chinese-American comfort food.
- What are the main concerns mentioned in customer reviews?
- The provided review summary does not list specific concerns, instead highlighting reasonable pricing, fair value, and a consistent, approachable atmosphere.
- What is the overall customer sentiment about this restaurant?
- Guests appreciate the reasonable pricing, fair value, and consistent experience, viewing it as a reliable choice for a casual outing.
- What type of diner would most enjoy this restaurant?
- Diners seeking a budget-friendly, casual Chinese-American meal with a lively atmosphere and diverse dietary options like high-protein or vegetarian dishes.
- Is Panda dairy-free-friendly?
- Yes. Panda has 21 dairy-free-tagged dishes on its current menu, including Four Seasons, Plain Fried Rice and Vegetable Lo Mein.
- What can I eat at Panda on a dairy-free diet?
- Four Seasons, Plain Fried Rice and Vegetable Lo Mein carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Panda have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including French Fries and Fried Dumplings.
- Is Panda gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Panda?
- Happy Family, at roughly 95.3g of protein (estimated from ingredients).
Restaurants near Panda
- China Garden — Chinese
- Mac Tabby Cat Cafe — American
