Pasta La Fata – Italian
Pasta La Fata invites diners into a world where the art of the noodle is celebrated through towering layers of golden-baked lasagna and delicate, hand-stuffed pastas. Rich, slow-simmered Bolognese and earthy oyster mushroom reductions meld with molten cheeses, filling the air with the comforting, savory scent of a traditional Italian kitchen. From the satisfying weight of meatball-stuffed cannelloni to the refined elegance of the Capriccio, every dish feels like a soulful, handcrafted tribute to the timeless joy of a perfect pasta dinner.
1207 Rogers Street, Columbia MO 65201 https://pastalafata.net/Rating: 5/5 (1 reviews)
Cuisine: Italian
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at Pasta La Fata
Dairy-Free at Pasta La Fata
Pasta La Fata in Columbia has 2 dairy-free-tagged dishes on its current menu, including Italian Salad and Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pasta La Fata
Pasta La Fata in Columbia has 1 gluten-free-tagged dish on its current menu, including Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pasta La Fata
Pasta La Fata in Columbia has 5 halal-tagged dishes on its current menu, including Brown Butter Cream On Fresh Fusilli, Italian Salad and Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pasta La Fata
Pasta La Fata in Columbia has 2 vegan-tagged dishes on its current menu, including Italian Salad and Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pasta La Fata
Pasta La Fata in Columbia has 7 vegetarian-tagged dishes on its current menu, including Luxardo Cherry, Brown Butter Cream On Fresh Fusilli and Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pasta La Fata
Pasta La Fata in Columbia has 1 heart-healthy-tagged dish on its current menu, including Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Pasta La Fata
Pasta La Fata in Columbia has 1 low-fat-tagged dish on its current menu, including Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pasta La Fata
Pasta La Fata in Columbia has 9 low-sodium-tagged dishes on its current menu, including Luxardo Cherry, Brown Butter Cream On Fresh Fusilli and Spaghetti & Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pasta La Fata
| Dish | Net carbs | Protein |
|---|---|---|
| Bolognese Lasagna | 52.1 g | 35.1 g |
| Capriccio | 12.5 g | 20.2 g |
| Spinach Lasagna | 3.3 g | 11.5 g |
| Spinach & Ricotta Cannelloni | 90.5 g | 8.9 g |
| Chicken Parm Cannelloni | 68 g | 8.9 g |
| Tiramisu | 54 g | 6 g |
| Mini Cannoli | 6.8 g | 5.8 g |
| Spaghetti & Meatballs | 6.6 g | 3.3 g |
| Large Cannoli | 45.9 g | 2.7 g |
| Italian Salad | 6.1 g | 0.7 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Friday
- 11:00 AM - 7:00 PM
- Saturday - Sunday
- 10:00 AM - 3:00 PM
What diners are saying
Celebrated for its exceptionally fresh seafood, guests consistently praise the kitchen’s dedication to quality and the prompt, timely service they receive. Reviewers highlight the intimate and pleasant setting as a major draw, noting that the atmosphere makes it a standout choice for a relaxed yet refined meal. Standout dishes include the various seafood offerings that diners rave about for their freshness and expert preparation.
Menu
Main Courses
Handmade meals in trays big enough to feed 10-20 people.
- Meatball Lasagna - $150: Beef and pork, handmade pasta layers Available at: dinner, lunch
- Spinach Lasagna - $150: Spinach, handmade pasta layers Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bolognese Lasagna - $150: All-beef bolognese, handmade pasta layers Available at: dinner, lunch
- Stuffed Cavatelli with Chicken Parm - $130: Large ricotta gnocchi filled with chicken parm in Tomato Cream Sauce Available at: dinner, lunch
- Stuffed Cavatelli with Oyster Mushroom Cabernet - $130: Large ricotta gnocchi filled with oyster mushroom cabernet in Tomato Cream Sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Meatball Cannelloni - $130: Beef and pork filling, tomato sauce, cream sauce Available at: dinner, lunch
- Spinach & Ricotta Cannelloni - $130: Spinach and ricotta filling, tomato sauce, cream sauce Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Parm Cannelloni - $130: Chicken parm filling, tomato sauce, cream sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Manicotti Cannelloni - $130: Cheese filling, tomato sauce, cream sauce Available at: dinner, lunch
- Capriccio - $150: Rotolo pasta filled with prosciutto, spinach, ricotta and fontina in cream sauce Available at: dinner, lunch
- Spaghetti & Meatballs - $180: Fresh pasta, local beef and pork, classic tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brown Butter Cream On Fresh Fusilli - $140: Local cream, brown butter, Parmesan, Pecorino Romano, fresh Fusilli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
Serves 25 people.
- Caesar Salad - $115: Romaine, fresh grated cheese, housemade croutons, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Italian Salad - $115: Roasted peppers, olives, artichokes, pepperoncini, Balsamic Vinaigrette Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Seasonal Salad - $115: Inquire for current options Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Tiramisu - $40: Coffee-soaked cookies, scratch made custard, cocoa powder Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Mini Cannoli - $3: Choice of chopped pistachio or chocolate chunks Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Large Cannoli - $5: Choice of chopped pistachio or chocolate chunks Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Assorted Italian Cookies - $20: One dozen assorted cookies Dietary tags: Halal
Add-ons
- Luxardo Cherry - $1: Add-on for cannoli Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Pasta La Fata
- Is Pasta La Fata dairy-free-friendly?
- Yes. Pasta La Fata has 2 dairy-free-tagged dishes on its current menu, including Italian Salad and Seasonal Salad.
- What can I eat at Pasta La Fata on a dairy-free diet?
- Italian Salad and Seasonal Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pasta La Fata have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Italian Salad and Seasonal Salad.
- Is Pasta La Fata gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pasta La Fata?
- Bolognese Lasagna, at roughly 35.1g of protein (estimated from ingredients).
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