PIERAS – Italian
7143 N Waterway DR, Miami, FL, 33155 +1-954-534-7504 https://www.pierrescaribbeancuisine.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PIERAS
Dairy-Free at PIERAS
PIERAS in Miami has 20 dairy-free-tagged dishes on its current menu, including Macaroni, Boiled Sweet Potato and White Rice & Bean Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PIERAS
PIERAS in Miami has 18 gluten-free-tagged dishes on its current menu, including Fried Plantains, Lalo and Tilapia in Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PIERAS
PIERAS in Miami has 32 halal-tagged dishes on its current menu, including Buttered Haitian Bread, Macaroni and Boiled Sweet Potato. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PIERAS
PIERAS in Miami has 4 high-protein-tagged dishes on its current menu, including Stuffed Plantain Cups, Tomtom and Steam Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PIERAS
PIERAS in Miami has 3 keto-tagged dishes on its current menu, including Tomtom, Passion Fruit Juice and Papaya Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PIERAS
PIERAS in Miami has 10 low-carb-tagged dishes on its current menu, including Tilapia in Sauce, Fried Fish Fillet and Grilled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PIERAS
PIERAS in Miami has 3 nut-free-tagged dishes on its current menu, including Stuffed Plantain Cups, Tomtom and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PIERAS
PIERAS in Miami has 22 vegan-tagged dishes on its current menu, including Macaroni, Boiled Sweet Potato and White Rice & Bean Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PIERAS
| Dish | Net carbs | Protein |
|---|---|---|
| Stuffed Plantain Cups | 1.6 g | 76.3 g |
| Chicken Fritters (Marinade) | 12.3 g | 52.2 g |
| Chicken Alfredo | 23 g | 47.1 g |
| BBQ Chicken | 0 g | 37.2 g |
| Fritay Sampler | 72.1 g | 36 g |
| Tomtom | 7.6 g | 31.4 g |
| Black Rice | 57.1 g | 20.1 g |
| White Rice & Bean Sauce | 92.1 g | 16.7 g |
| Chicken in Sauce | 30.2 g | 16.6 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Steam Fish Fillet | 9.8 g | 16.1 g |
| Fried Chicken Wings | 8.3 g | 15.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Acra - $4: Malanga fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Fritters (Marinade) - $3.56 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Stuffed Plantain Cups - $13.4: Choice of Beef, Chicken, or Shrimp (+$3) Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fritay Sampler - $12.4: Small portion of fried pork, fried turkey, 1 fried plantain, 1 acra and 1 chicken fritter Available at: dinner, lunch
- Buttered Haitian Bread - $4.08 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Main Courses
- Fried Red Snapper - $31: Fried whole snapper seasoned and drizzled with a tasty, slightly spicy glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamed Red Snapper - $31 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Fish Fillet - $17 Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Steam Fish Fillet - $17.5: Marinated and steamed in a red sauce with onions, bell peppers, and aromatic ingredients Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Breaded Snapper Fillet - $18.5: Marinated and breaded snapper fillet fried till crispy brown Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Conch - $40: Coated in a light, crispy batter and fried to golden perfection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamed Conch - $40: Marinated in aromatic herbs and spices, served in a reddish sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp - $25.88: Plump shrimp coated in signature batter and fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp in Sauce - $27.88: Plump and succulent shrimp bathed in a luscious, flavorful sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Tilapia - $17: Golden and crispy seasoned tilapia Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Tilapia in Sauce - $17.5: Marinated in aromatic herbs and spices, served in a red-ish sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Chicken - $17: Juicy dark meat chicken topped with signature spicy glaze Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken in Sauce - $18: Tender, lightly fried dark meat chicken in a rich stew Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Grilled Chicken - $18.47: Expertly seasoned and grilled Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Chicken - $23: Fried and smothered in signature barbecue sauce Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Jerk Chicken - $17.5: Seasoned and tossed in signature jerk sauce Available at: dinner, lunch
- Buffalo Chicken Wings - $18.92: Crispy fried wings tossed in honey buffalo sauce and hot pepper flakes Available at: dinner, lunch
- Fried Chicken Wings - $18.36: Seasoned and fried to golden perfection Available at: dinner, lunch
- Beef Boulette - $20.43: Seasoned ground beef meatballs with aromatic herbs Available at: dinner, lunch
- Beef Stew - $21.83: Slow-cooked beef in a rich broth with hearty vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Spinach - $18: Mixture of carrot, cabbage, chayote, spinach, and beef Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Oxtail - $25: Slow-cooked in a rich and savory sauce Available at: dinner, lunch
- Tomtom - $24: Hearty dish served with beef, crab, and fresh okra Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Veggie Stew (Legume) - $18.25: Mixture of carrot, cabbage, chayote, eggplant and beef Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Beef Okra - $18: Tender beef simmered with fresh okra in a savory sauce Available at: dinner, lunch
- Lalo - $30: Jute leaves, onions, peppers, carrots, herbs, spices, beef, and crab Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pork Ragou - $17: Slow-cooked pigs feet in a hearty orange sauce with herbs and carrots Available at: dinner, lunch
- BBQ Ribs - $23: Fried ribs slathered in signature BBQ sauce Available at: dinner, lunch
- Fried Pork (Griot) - $19: Seasoned pork pieces fried until tender with a spicy glaze Available at: dinner, lunch
- Fried Turkey - $19: Crispy and succulent turkey pieces with signature spicy glaze Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Turkey in Sauce - $19: Slightly fried turkey simmered in a rich and flavorful sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Goat - $25: Seasoned and fried goat meat with signature spicy glaze Available at: dinner, lunch
- Goat in Sauce - $26: Tender pieces of goat, lightly fried and simmered in a savory sauce Available at: dinner, lunch
Pasta
- Chicken Alfredo - $16: Grilled chicken atop fettuccine pasta with homemade Alfredo sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Alfredo - $20: Succulent shrimp in creamy Alfredo sauce with fettuccine Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spaghetti - $14: Available with Hot dog, Chicken, or Ground Beef Available at: dinner, lunch
Soup
- Seafood Soup - $20: Savory broth with shrimp, fish, scallops, and aromatic herbs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pumpkin Soup (Soup Joumou) - $16: Beef, creamy pumpkin, plantains, pasta and aromatic spices. Served with bread & yellow banana Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Haitian Bouillon - $16: Beef, aromatic vegetables, dumplings, plantains, and potatoes in a comforting broth Available at: dinner, lunch
Sides
- Ble/Bulgar - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Corn Meal - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, dinner, lunch
- Black Rice - $8 Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Red Beans & Rice - $7 Available at: dinner, lunch
- White Rice & Bean Sauce - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Fried Plantains - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Plantains - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Boiled Plantains - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
- Boiled Sweet Potato - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Macaroni - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Homemade Lemonade - $6
- Strawberry Lemonade - $7
- Turquoise Lemonade - $7.87: Lemonade and blue curacao Dietary tags: Vegan, Vegetarian, Pescatarian
- HTI Lemonade - $7.14: Lemonade, passionfruit, grenadine and blue curacao Dietary tags: Vegan, Vegetarian, Pescatarian
- Papaya Juice - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Papaya Smoothie - $7.03
- Passion Fruit Juice - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Passion Fruit Smoothie - $7.76
- Sour Sop Juice - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Sour Sop Smoothie - $7.47 Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach
- Mango Smoothie - $7.47
- Couronne - $3.6: Haitian fruit champagne soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Coca-Cola - $2.6 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Shirley Temple - $2.6
- Sprite - $1.5
- Pepsi - $1.5
- Watermelon Soda - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Jupina - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Prestige Beer - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Corona - $5
- Heineken - $5
- Guinness - $5
- Haitian Rum Punch - $12.4: Pineapple juice, orange juice, grenadine, Haitian Barbancourt & coconut rum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Pierre Attack - $13.48: Blue curacao, pineapple juice, Haitian Barbancourt & cherries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Dirty Martini - $10.32: Crushed olives, gin, vodka & splash of lemon juice
- Martini Neat - $10.32: Crushed mint leaves & lime with choice of flavor Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mojito - $12.4: Mango, Passionfruit, or Pineapple; crushed mint, lime, and Haitian Rum
- Bahama Mama - $12.4: Pineapple juice, orange juice, grenadine syrup, and coconut flavored rum
- Margarita - $10.88: Premium tequila, tangy lime juice, and triple sec
- Pierre Bellini - $12.32: Champagne with a splash of grenadine & cherries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Pina Colada - $12.4: Served with or without alcohol
- Dirty Banana - $11.4: Served with or without alcohol Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Pierre Colada - $12.4: Kremas blended with strawberry syrup, pina colada mix & Haitian Rum Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about PIERAS
- Is PIERAS dairy-free-friendly?
- Yes. PIERAS has 20 dairy-free-tagged dishes on its current menu, including Macaroni, Boiled Sweet Potato and White Rice & Bean Sauce.
- What can I eat at PIERAS on a dairy-free diet?
- Macaroni, Boiled Sweet Potato and White Rice & Bean Sauce carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PIERAS have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Macaroni and Boiled Sweet Potato.
- Is PIERAS gluten-free?
- 18 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PIERAS?
- Stuffed Plantain Cups, at roughly 76.3g of protein (estimated from ingredients).
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