Pita Express – Middle Eastern
Sun-drenched flavors and the enticing aroma of spiced meats define this vibrant Mediterranean escape, where the sizzle of the grill meets the crisp, zesty freshness of hand-chopped tabouli. Guests craft their own culinary journey through colorful bowls and warm, overstuffed wraps, layering creamy hummus and smoky baba ganoush with golden-fried falafel or tender, flame-seared chicken shawarma. It is a lively destination where traditional Middle Eastern staples are reimagined for a customizable experience that feels both wholesome and deeply satisfying.
Carpenter Road +17345316495 https://thepitaexpress.comRating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Pita Express
Dairy-Free at Pita Express
Pita Express in Toronto has 31 dairy-free-tagged dishes on its current menu, including Tabooli, Falafel Plate and Large Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pita Express
Pita Express in Toronto has 12 gluten-free-tagged dishes on its current menu, including Tabooli, Large Tabouli and 1 chicken kabob. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pita Express
Pita Express in Toronto has 42 halal-tagged dishes on its current menu, including Tabooli, Falafel Plate and Large Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pita Express
Pita Express in Toronto has 2 high-protein-tagged dishes on its current menu, including Chicken Kabob Wrap and Pepsi can. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pita Express
Pita Express in Toronto has 2 keto-tagged dishes on its current menu, including Pepsi can and Small Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pita Express
Pita Express in Toronto has 4 low-carb-tagged dishes on its current menu, including Grape leaves, Jarrito and Pepsi can. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Pita Express
Pita Express in Toronto has 2 nut-free-tagged dishes on its current menu, including Small Garlic Sauce and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pita Express
Pita Express in Toronto has 29 vegan-tagged dishes on its current menu, including Falafel Plate, Large Baba Ganoush and Falafel Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pita Express
| Dish | Net carbs | Protein |
|---|---|---|
| Green Goddess Bowl | 291.3 g | 79.9 g |
| Chicken Kabob Bowl | 44.5 g | 68.4 g |
| Shawarma Wrap Mediterranean Chicken | 0 g | 60.5 g |
| Fattoush Salad | 113.7 g | 52.6 g |
| Kofta Bowl | 53.4 g | 51.8 g |
| Chicken Caesar wraps | 27.9 g | 50 g |
| Gyro Bowl | 67.1 g | 46.2 g |
| Chicken Kabob Tabouli Wrap | 0 g | 44.6 g |
| Beef Shawarma Wrap | 28.3 g | 41.2 g |
| Side of chicken shawarma | 0 g | 37.2 g |
| Tabooli | 98.6 g | 28.2 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners celebrate Pita for its expertly seasoned dishes and perfect portion sizes, noting the high quality of every meal served. Guests frequently praise the warm, knowledgeable service and the welcoming atmosphere, which together create a truly memorable and inviting dining experience.
Menu
Lunch Special
- Choose From Any Bowl (lunch special) - $10.99: Mon-Fri 11 AM - 4 PM Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: lunch
Build It Your Way!
- Build It Your Way! - $9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Fan Fav Wraps
- Falafel Wrap - $10: Chickpea patties, hummus, lettuce, tomatoes, pickle, fattoush dressing and Tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Falafel Tabouli Wrap - $10: Falafel patties, tabouli, hummus, pickle, fattoush dressing and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Hummus and Tabouli Wrap - $10: Hummus, tabouli, pickles and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tabouli & Baba Ganoush Wrap - $10: Tabouli, baba ganoush and pickles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Shawarma Wrap - $11: Roll broiled marinated chicken, pickles and garlic sauce Available at: dinner, lunch
- Shawarma Wrap Mediterranean Chicken - $11: Chicken marinated, roll-broiled, feta cheese, banana peppers, pickle and garlic sauce Available at: dinner, lunch
- Chicken Kabob Wrap - $11: Chicken, lettuce, pickles, garlic sauce and fattoush dressing Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Kabob Tabouli Wrap - $11: Chicken, tabouli, pickles and garlic sauce Available at: dinner, lunch
- Beef Shawarma Wrap - $11: Roll-broiled marinated beef, tomatoes, onions, parsley. Pickles and tahini sauce Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Lamb Gyro Wrap - $11: Roll-broiled lamb, tomatoes, onions and tzatziki sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beef Kabob Wrap - $11: Beef, tomatoes, onions, parsley, pickles and tahini sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Caesar wraps - $11.99 Dietary tags: High-Fiber Available at: dinner, lunch
Fan Fav Bowls
- Falafel Bowl - $12.99: Chickpea patties, med rice, hummus, tomatoes, onions, parsley, and pickle garnish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Green Goddess Bowl - $12.99: Med rice, falafel, tabouli, hummus, baba ganoush, and pickle garnish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Chicken Shawarma Bowl - $12.99: Chicken marinated and roll-broiled, med rice, tomatoes, onions, parsley, choice of hummus or garlic sauce and pickle garnish Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beef Shawarma Bowl - $12.99: Beef marinated and roll-broiled with med rice, tomatoes, onions, parsley, choice of hummus or garlic sauce and a pickle garnish Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kofta Bowl - $12.99: 3 marinated lamb broiled, med rice, tomatoes, onions, parsley, tahini sauce, and pickle garnish Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Gyro Bowl - $12.99: Lamb, med rice, tomatoes, onions, tzatziki sauce, and pickle garnish Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Kabob Bowl - $12.99: Chicken, med rice, garlic sauce, tomatoes, onions and parsley and pickle garnish Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
Sides
- French Fries - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Med Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Original Pita - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Thick Pita - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Falafel Plate - $7: 6 falafels & tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tabooli - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grape leaves - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Extras
- Small Hummus - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic
- Large Hummus - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Small Garlic Sauce - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Large Garlic Sauce - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Small Baba Ganoush - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Large Baba Ganoush - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Small Tabouli - $3 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Large Tabouli - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side of chicken shawarma - $4 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Side of gyro - $4
- 1 chicken kabob - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- 1 beef kabob - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Chips - $1.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- 1oz Cup of garlic sauce - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- 1oz Cup of tziki - $1 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- 1oz Cup of hummus - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
Salads
- Greek Salad - $7.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Fattoush Salad - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Caesar Salad - $7.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Dessert
- Baklava - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dubai strawberry cup - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Fountain Drinks - $2 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Bottled Water - $1.5
- Hilwas Strawberry Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Hilwas Orange Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Hilwas Classic Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Hilwas Juice Mango - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Hilwas Juice Guava - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- 20oz Pepsi - $2.79 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Naked smoothies - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Celsius - $3.99
- Jarrito - $2.99 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pepsi can - $1.49 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bai - $2.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gatorade - $2.99
Frequently Asked Questions about Pita Express
- Is Pita Express dairy-free-friendly?
- Yes. Pita Express has 31 dairy-free-tagged dishes on its current menu, including Tabooli, Falafel Plate and Large Baba Ganoush.
- What can I eat at Pita Express on a dairy-free diet?
- Tabooli, Falafel Plate and Large Baba Ganoush carry the dairy-free tag, out of 31 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pita Express have vegan options?
- Yes. 29 dishes are tagged vegan on the current menu, including Falafel Plate and Large Baba Ganoush.
- Is Pita Express gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pita Express?
- Green Goddess Bowl, at roughly 79.9g of protein (estimated from ingredients).
Restaurants near Pita Express
- Shish Palace — Middle Eastern
- Baba Dari — Middle Eastern
- Jerusalem Garden — Middle Eastern
- Turkish Village Cafe — Middle Eastern
- Blue Nile Ethiopian — Middle Eastern
- JJ Crab House — Seafood
- Wicked Mary's — American
- La Piña Loca — Mexican
- Monty's Public House — American
- Yotsuba Japanese Restaurant & Bar — Japanese
- Blazin' Burgerz — American
- YPBOR F.M — Spanish
