Pita Jungle – Mediterranean
Pita Jungle offers a vibrant escape where the bright, zesty flavors of the Mediterranean come alive in a space that feels both modern and welcoming. Guests gather over colorful antipasto platters and velvety swirls of signature hummus topped with smoky peppers or spicy cilantro, while the air carries the tempting aroma of grilled chicken and fresh herbs. Crisp, garden-fresh salads and hand-rolled dolmades round out a menu that celebrates wholesome, sun-drenched ingredients, making every meal feel like a nourishing celebration of the coast.
2530 W Happy Valley Rd, Phoenix AZ 85085 https://pitajungle.com/locations/norterra/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Pita Jungle
Dairy-Free at Pita Jungle
Pita Jungle in Phoenix has 10 dairy-free-tagged dishes on its current menu, including Cilantro Jalapeno Hummus, Lentil Fetoosh Salad and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pita Jungle
Pita Jungle in Phoenix has 3 gluten-free-tagged dishes on its current menu, including Dolmades, Wood-Fired Norwegian Salmon and Garlic New Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pita Jungle
Pita Jungle in Phoenix has 15 halal-tagged dishes on its current menu, including Greek Salad, Cilantro Jalapeno Hummus and Lentil Fetoosh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pita Jungle
Pita Jungle in Phoenix has 10 vegan-tagged dishes on its current menu, including Cilantro Jalapeno Hummus, Lentil Fetoosh Salad and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pita Jungle
Pita Jungle in Phoenix has 15 vegetarian-tagged dishes on its current menu, including Greek Salad, Cilantro Jalapeno Hummus and Lentil Fetoosh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pita Jungle
Pita Jungle in Phoenix has 8 heart-healthy-tagged dishes on its current menu, including Cilantro Jalapeno Hummus, Dolmades and Kilt Lifter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Pita Jungle
Pita Jungle in Phoenix has 1 low-fat-tagged dish on its current menu, including Mediterranean Mule. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pita Jungle
Pita Jungle in Phoenix has 14 low-sodium-tagged dishes on its current menu, including Cilantro Jalapeno Hummus, Lentil Fetoosh Salad and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pita Jungle
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Lavash Pizza | 62.3 g | 55.5 g |
| Hummus with Grilled Chicken | 40.1 g | 42.9 g |
| Roasted Bell Pepper Hummus | 39.2 g | 41.6 g |
| Baba Ganoosh | 39.8 g | 34.3 g |
| Mediterranean Chicken Salad | 49.1 g | 31.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Hummus | 30.9 g | 20.5 g |
| Kilt Lifter | 145.7 g | 18.8 g |
| Wood-Fired Norwegian Salmon | 11.8 g | 18.1 g |
| Chocolate-Dipped Walnut Baklawa Rolls | 112.7 g | 17.6 g |
| Turtle Cheesecake | 71.2 g | 6.7 g |
| Mediterranean Mule | 47.7 g | 6.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Thursday
- 10:30 AM - 9:00 PM
- Friday - Saturday
- 10:30 AM - 10:00 PM
What diners are saying
Celebrated for its delicious flavors and satisfying portions, guests consistently praise the cozy atmosphere that makes for a memorable neighborhood dining experience. Reviewers highlight the exceptional service provided by a courteous and knowledgeable staff, noting how the team’s menu expertise ensures a seamless meal. Diners rave about the high-quality food and warm ambiance, making it a standout choice for those seeking a welcoming and impressive dinner.
Menu
Starters
- Hummus - $2: chickpeas, tahini, fresh garlic, evoo, lemon juice, garbanzo confit, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Roasted Bell Pepper Hummus - $2: chickpeas, tahini, roasted red bell peppers, fresh garlic, lemon juice, garbanzo confit, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Cilantro Jalapeno Hummus - $2: chickpeas, tahini, fresh cilantro, fresh jalapeno, fresh garlic, evoo, lemon juice, pico de gallo, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Hummus with Grilled Chicken - $2: grilled marinated all-natural chicken breast, choice of hummus, toasted pine nuts, pita Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Baba Ganoosh - $2: roasted eggplant, tahini, yogurt, fresh garlic, evoo, lemon juice, kalamata olives, pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Dolmades - $2: two grape leaves stuffed with rice, tomatoes, onions, parsley, red bell peppers, canola oil, evoo, cilantro, dill, mint, lemon juice, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Mediterranean Antipasto Platter - $2: hummus duo, baba ganoosh, tzatziki, taboule, dolma, mozzarella-tomato & basil, falafel, feta, kalamata olives, cucumber, pita Available at: dinner, lunch
Salads
- Lentil Fetoosh Salad - $2: lentils and turmeric brown rice, caramelized onions, seasonal mixed greens, tomatoes, cucumbers, red onions, garlic, evoo, lemon juice, pita crumbs, sumac, pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Greek Salad - $2: seasonal mixed greens, tomatoes, cucumbers, red onions, feta, kalamata olives, lemon vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Mediterranean Chicken Salad - $2: grilled chopped all-natural chicken breast, roasted bell peppers, cucumbers, taboule, seasonal mixed greens, corn, diced tomatoes, red onions, feta, golden raisins, toasted pine nuts, fresh cilantro, lemon vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Mediterranean Roasted Chicken (Shawarma) Bowl - $2: grilled marinated all-natural chicken breast, garlic sauce, tahini, turmeric brown rice, cabbage-kale super greens, lemon juice, evoo, sumac, parsley, sprouts Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kafta Beef Burger - $2: hand-formed beef, pomegranate molasses patty, mixed with minced parsley, jalapenos, onions, baby arugula, hothouse tomato, sliced red onion, sumac, chipotle hummus, bun Available at: dinner, lunch
- Wood-Fired Norwegian Salmon - $2: norwegian salmon, garlic-herb smashed potatoes, wilted spinach Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chipotle Chicken Lavash Pizza - $2: grilled marinated all-natural chicken breast in a lemon-chili-chipotle glaze, tomatoes, green onions, toasted pine nuts, za'atar, mozzarella, feta, chipotle-sesame sauce, thin lavash crust Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Turmeric Brown Rice - $2: turmeric brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Garlic New Potatoes - $2: potatoes, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Lemon-Cilantro Mixed Beans - $2: mixed beans, lemon, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Desserts
- Chocolate-Dipped Walnut Baklawa Rolls - $2: walnuts, phyllo, honey, chocolate Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Turtle Cheesecake - $2: cheesecake, caramel, chocolate, pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $2: rice, milk, sugar, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Mediterranean Mule - $2: Figenza Vodka, fresh lime juice, almond, Regatta Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Mango Margarita - $2: Jose Cuervo Tradicional Plata Tequila, Bols Orange Liqueur, fresh lime juice, mango, cilantro
- Kilt Lifter - $2: Four Peaks Brewing Company Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Pita Jungle
- Is Pita Jungle dairy-free-friendly?
- Yes. Pita Jungle has 10 dairy-free-tagged dishes on its current menu, including Cilantro Jalapeno Hummus, Lentil Fetoosh Salad and Dolmades.
- What can I eat at Pita Jungle on a dairy-free diet?
- Cilantro Jalapeno Hummus, Lentil Fetoosh Salad and Dolmades carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pita Jungle have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Cilantro Jalapeno Hummus and Lentil Fetoosh Salad.
- Is Pita Jungle gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pita Jungle?
- Chipotle Chicken Lavash Pizza, at roughly 55.5g of protein (estimated from ingredients).
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