Poké Bar – Japanese
This vibrant, modern eatery invites diners to build their own coastal-inspired masterpieces, where cubes of jewel-toned tuna and buttery salmon are layered over beds of fluffy rice, chilled noodles, or crisp greens. Every bowl becomes a personalized celebration of freshness, balancing clean oceanic flavors with satisfying textures like the unexpected crunch of golden tortilla chips for a light yet deeply nourishing escape.
1333, Broadway, NY 10018 +12122444320 https://www.ilovepokebar.com/locations/new-york0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Poké Bar
Dairy-Free at Poké Bar
Poké Bar in New York has 36 dairy-free-tagged dishes on its current menu, including Masago, Jalapeno and Crispy Onion. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poké Bar
Poké Bar in New York has 22 gluten-free-tagged dishes on its current menu, including Masago, Cucumber and Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poké Bar
Poké Bar in New York has 44 halal-tagged dishes on its current menu, including Masago, Jalapeno and Crispy Garlic. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poké Bar
Poké Bar in New York has 7 high-protein-tagged dishes on its current menu, including Masago, Crispy Onion and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poké Bar
Poké Bar in New York has 6 keto-tagged dishes on its current menu, including Masago, Crispy Garlic and House Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poké Bar
Poké Bar in New York has 11 low-carb-tagged dishes on its current menu, including Masago, Crispy Garlic and Crispy Onion. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Poké Bar
Poké Bar in New York has 7 nut-free-tagged dishes on its current menu, including Masago, Salmon and House Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poké Bar
Poké Bar in New York has 27 vegan-tagged dishes on its current menu, including Jalapeno, Crispy Onion and Cucumber. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poké Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Jalapeno | 65.4 g | 39 g |
| Medium Poké Bowl | 130.3 g | 37.9 g |
| Spicy Tuna | 22.2 g | 31.4 g |
| Tuna | 0 g | 28 g |
| Crispy Onion | 5.2 g | 27.8 g |
| Sesame Seeds | 52.7 g | 26.3 g |
| Salmon | 0 g | 24 g |
| Imitation Crab | 11.7 g | 17.4 g |
| Sesame Oil | 0 g | 13.6 g |
| Masago | 0 g | 13.2 g |
| Sweet Chili | 30.4 g | 10.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 9:00 PM
- Saturday
- 11:00 AM - 8:00 PM
- Sunday
- 11:30 AM - 8:00 PM
Menu
Main Courses
Customizable bowls with your choice of base, protein, mix-ins, sauce, sides, and toppings.
- Small Poké Bowl - $8.99: 1 serving of base, 2 proteins, 2 sides Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Medium Poké Bowl - $10.99: 1.5 servings of base, 3 proteins, 2 sides Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Large Poké Bowl - $12.99: 2 servings of base, 4 proteins, 2 sides Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Bases
Step 1: Choose your base
- White Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Brown Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Noodles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mixed Greens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tortilla Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Proteins
Step 2: Choose your protein
- Tuna: Raw Fish Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon: Raw Fish Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Raw-Food, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Tuna: Raw Fish Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Raw-Food, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Albacore: Raw Fish Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tofu Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Scallop: Raw Fish Dietary tags: Halal, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free
- Shrimp: Raw Fish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Octopus: Raw Fish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Raw-Food, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Mix-Ins
Step 3: Choose your mix-ins
- Corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Jalapeno Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline
- Cilantro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Kale Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cucumber Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Sweet Onion Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Green Onion Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Pineapple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Edamame Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
Sauces
Step 4: Choose your sauce
- Sesame Oil Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Ponzu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Spicy Mayo Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Sweet Chili Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Sriracha Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Wasabi Shoyu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Macrobiotic
- Shoyu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- House Sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Sides
Step 5: Choose 2 of 3 sides
- Cucumber Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Imitation Crab Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian Available at: dinner, lunch
- Seaweed Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Toppings
Step 6: Choose your toppings
- Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Ginger Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Wasabi Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Masago Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Crispy Onion Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Macrobiotic
- Crispy Garlic Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Sesame Seeds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Macrobiotic, Slow-Carb
- Furikake Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about Poké Bar
- Is Poké Bar dairy-free-friendly?
- Yes. Poké Bar has 36 dairy-free-tagged dishes on its current menu, including Masago, Jalapeno and Crispy Onion.
- What can I eat at Poké Bar on a dairy-free diet?
- Masago, Jalapeno and Crispy Onion carry the dairy-free tag, out of 36 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poké Bar have vegan options?
- Yes. 27 dishes are tagged vegan on the current menu, including Jalapeno and Crispy Onion.
- Is Poké Bar gluten-free?
- 22 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poké Bar?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
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