Poke Bowl – Japanese
Step into a vibrant oasis where the bright, clean flavors of the Pacific come alive in a kaleidoscope of fresh ingredients and artistic presentation. Diners craft their own culinary journeys through bowls brimming with everything from buttery salmon and crispy chicken katsu to smoky Korean BBQ, all layered over fluffy grains and crisp, seasonal greens. Whether grabbing a quick, nourishing snack or lingering over a hearty signature creation, every bite offers a refreshing burst of sunshine and wholesome energy.
Poke Bowl, Laight Street, Manhattan, New York County, New York, NY 10013, United States +12127758090 https://www.pokebowlny.com0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Poke Bowl
Dairy-Free at Poke Bowl
Poke Bowl in New York has 5 dairy-free-tagged dishes on its current menu, including Large Catering Package (Per Person), Edamame and Small Catering Package (Per Person). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Bowl
Poke Bowl in New York has 4 gluten-free-tagged dishes on its current menu, including Large Catering Package (Per Person), Small Catering Package (Per Person) and Medium Catering Package (Per Person). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Bowl
Poke Bowl in New York has 23 halal-tagged dishes on its current menu, including Salmon Skin Salad Poke Bowl Medium, Snack Poke Bowl and Large Catering Package (Per Person). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Bowl
Poke Bowl in New York has 1 high-protein-tagged dish on its current menu, including Medium Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke Bowl
Poke Bowl in New York has 2 keto-tagged dishes on its current menu, including Seaweed Salad and Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke Bowl
Poke Bowl in New York has 2 low-carb-tagged dishes on its current menu, including Seaweed Salad and Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Bowl
Poke Bowl in New York has 3 vegan-tagged dishes on its current menu, including Edamame, Seaweed Salad and Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke Bowl
Poke Bowl in New York has 3 vegetarian-tagged dishes on its current menu, including Edamame, Seaweed Salad and Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Bowl
| Dish | Net carbs | Protein |
|---|---|---|
| Crack Rice Mixed (8 pcs) | 65.5 g | 47.2 g |
| Cracked Party Mixed (24 pcs) | 65.5 g | 47.2 g |
| Large Catering Package (Per Person) | 111.6 g | 45.7 g |
| Chicken Katsu Poke Bowl Medium Hot | 31.6 g | 39.4 g |
| Medium Poke Bowl | 130.3 g | 37.9 g |
| Canada Dry | 58.2 g | 24.8 g |
| Teriyaki Salmon Poke Bowl Medium Hot | 70.2 g | 23.9 g |
| Salmon Skin Salad Poke Bowl Medium | 86.2 g | 23.1 g |
| Small Catering Package (Per Person) | 49.2 g | 18.2 g |
| Medium Catering Package (Per Person) | 77.2 g | 14.7 g |
| Snack Poke Bowl | 103.8 g | 13.9 g |
| Kimchi | 37.1 g | 11.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Specialty Poke Bowls
- Honolulu Salmon Poke Bowl Medium - $20.9: Salmon, spicy salmon, scallions, cucumber, red onion, edamame, mango, masago, spicy ponzu, crispy onions, rice puffs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Skin Salad Poke Bowl Medium - $22: Green salad, zucchini noodles, salmon skin chips, tomatoes, cucumber, scallions, avocado, ponzu sauce, sesame seeds Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Katsu Poke Bowl Medium Hot - $20.9: Chicken katsu, kimchi, edamame, scallions, cucumber, tomatoes, katsu sauce, sesame seeds Dietary tags: High-Fiber Available at: dinner, lunch
- Poke Bowl Special Medium - $20.9: Tuna, crab salad, scallions, edamame, sesame seeds, PokeBowl house sauce, nori sheet Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Teriyaki Salmon Poke Bowl Medium Hot - $20.9: Teriyaki salmon, tomatoes, cucumber, red onion, sesame seeds, teriyaki sauce, sriracha aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hippie Poke Bowl Medium - $22: Cauliflower rice, green salad, tomatoes, cucumber, scallions, edamame, inari tofu, organic tofu, avocado, spicy ponzu, crispy onions Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Korean BBQ Pork Poke Bowl Medium Hot - $20.9: Korean BBQ pork, mango, cucumber, scallions, red onion, sriracha aioli, sesame seeds Available at: dinner, lunch
Build Your Own
- Snack Poke Bowl - $17.6: 1 protein, choice of base, toppings, sauces, and crunch Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Medium Poke Bowl - $20.9: 2 proteins, choice of base, toppings, sauces, and crunch Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Max Poke Bowl - $26.4: 3 proteins, choice of base, toppings, sauces, and crunch Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Build Your Own Poke Burrito - $20.9: 2 proteins, rice and seaweed wrap, choice of toppings, sauces, and crunch Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Crack Rice
- Guacamole Crack Rice (6 pcs) - $20.9: Fried sushi rice base topped with guacamole Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Salmon Crack Rice (6 pcs) - $20.9: Fried sushi rice base topped with spicy salmon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Shrimp Crack Rice (6 pcs) - $20.9: Fried sushi rice base topped with spicy shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Crack Rice (6 pcs) - $20.9: Fried sushi rice base topped with spicy tuna Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crack Rice Mixed (8 pcs) - $26.4: 2 spicy tuna, 2 spicy salmon, 2 spicy shrimp, 2 avocado crack rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Cracked Party Mixed (24 pcs) - $67.1: 6 spicy tuna, 6 spicy salmon, 6 spicy shrimp, 6 avocado crack rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Sides
- Edamame - $7.7: Boiled soybeans in their pods Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Kimchi - $7.7: Traditional Korean fermented vegetable dish Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Seaweed Salad - $7.7: Seasoned seaweed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Coke - $3.05
- Coke Zero - $3.05 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke - $3.05
- Canada Dry - $3.05 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- San Pellegrino Limonata - $3.3
Catering Packages
- Small Catering Package (Per Person) - $20: Serves 10–20. Choice of bases, 2 proteins, 4 regular toppings, 2 sauces, 2 crunch toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Medium Catering Package (Per Person) - $19.5: Serves 21–50. Choice of bases, 3 proteins, 6 regular toppings, 4 sauces, 4 crunch toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Large Catering Package (Per Person) - $19: Serves 50+. Choice of bases, 4 proteins, 8 regular toppings, 6 sauces, 6 crunch toppings, served with Kani guacamole Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Poke Bowl
- Is Poke Bowl dairy-free-friendly?
- Yes. Poke Bowl has 5 dairy-free-tagged dishes on its current menu, including Large Catering Package (Per Person), Edamame and Small Catering Package (Per Person).
- What can I eat at Poke Bowl on a dairy-free diet?
- Large Catering Package (Per Person), Edamame and Small Catering Package (Per Person) carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Bowl have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Edamame and Seaweed Salad.
- Is Poke Bowl gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Bowl?
- Crack Rice Mixed (8 pcs), at roughly 47.2g of protein (estimated from ingredients).
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