Poke Bros – Japanese
This vibrant, sun-drenched spot brings a taste of the islands to the table, where the bright colors of fresh-cut fish and crisp vegetables create a mosaic of flavor in every bowl. The air is filled with the inviting scent of steamed Xiao Long Bao and savory dumplings, offering a playful harmony between chilled Pacific staples and warm, comforting bites that transport the senses with every mouthful.
461 Town Center Place, Columbia SC 29229 https://eatpokebros.com/location/sandhill-town-center-mall/Rating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Poke Bros
Dairy-Free at Poke Bros
Poke Bros in Columbia has 4 dairy-free-tagged dishes on its current menu, including House Green Salad, Seaweed Salad and Build Your Own Vegetarian Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Bros
Poke Bros in Columbia has 2 gluten-free-tagged dishes on its current menu, including House Green Salad and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Bros
Poke Bros in Columbia has 15 halal-tagged dishes on its current menu, including Keiki Bowl, Johnny Utah and Spicy Kani Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Bros
Poke Bros in Columbia has 4 high-protein-tagged dishes on its current menu, including Steamed Chicken Dumplings (6 pieces), Shrimp Dumplings (5 pieces) and The Duke. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke Bros
Poke Bros in Columbia has 2 keto-tagged dishes on its current menu, including House Green Salad and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke Bros
Poke Bros in Columbia has 2 low-carb-tagged dishes on its current menu, including House Green Salad and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Poke Bros
Poke Bros in Columbia has 1 nut-free-tagged dish on its current menu, including House Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Bros
Poke Bros in Columbia has 4 vegan-tagged dishes on its current menu, including House Green Salad, Seaweed Salad and Build Your Own Vegetarian Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Bros
| Dish | Net carbs | Protein |
|---|---|---|
| Mochi Ice Cream (3) | 314.1 g | 69.5 g |
| High Tide | 46.7 g | 69.2 g |
| The Shaka | 54.4 g | 47.9 g |
| Hula | 100.5 g | 44.6 g |
| Steamed Chicken Dumplings (6 pieces) | 6 g | 43.7 g |
| Da Kine | 50.8 g | 38.3 g |
| Johnny Utah | 71.7 g | 34.9 g |
| Shrimp Dumplings (5 pieces) | 6.2 g | 30.5 g |
| The Duke | 1.1 g | 18.5 g |
| Spicy Kani Salad | 44 g | 9.9 g |
| Edamame | 2.8 g | 8.9 g |
| Milk Tea | 31.6 g | 6.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its outstanding food quality and exceptionally fresh ingredients, guests consistently praise the welcoming and warm atmosphere that defines the dining experience. Reviewers highlight the attentive service provided throughout the meal, noting that the high standards and inviting feel make it a destination they are eager to revisit to explore more of the menu.
Menu
Starters
- Spicy Kani Salad - $6.5: Crab Stick, Cucumber, Masago, Tempura Flakes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seaweed Salad - $6.5: Seaweed, Sesame Oil, Seasoning Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Xiao Long Bao (2) - $6: Steamed Meat buns with pork meat and green onion filling Available at: dinner, lunch
- Steamed Chicken Dumplings (6 pieces) - $6.5: Chicken, Dumpling Wrapper Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Dumplings (5 pieces) - $6.5: Shrimp, Dumpling Wrapper Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Edamame - $6.5: Steamed Soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- House Green Salad - $5.5: Fresh Greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Signature Poke Bowls
- Johnny Utah - $15: Salmon, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Da Kine - $17: Marinated Tuna, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Hula - $14.5: Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Duke - $17.5: Tuna, Salmon, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Shaka - $13.75: Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- High Tide - $15.75: Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Maui - $17.5: Marinated Tuna, Salmon, Avocado, Corn, Masago, Edamame, OG Sauce, Sriracha Aioli Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
Build Your Own Bowl
- Build Your Own Poke Bowl - $12.5: Customizable base, protein, ingredients, and flavors Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Build Your Own Half/Half Poke Bowl - $15.75: Half Scoop of 2 Different Proteins Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Build Your Own Vegetarian Bowl - $11.5: No protein, build with veggies and tofu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Kids Menu
- Keiki Bowl - $11.5: Crab Stick, Cucumber, Masago, Tempura Flakes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- Milk Tea - $6: Bubble Tea
- Green Tea - $6: Bubble Tea
Desserts
- Mochi Ice Cream (3) - $5: Premium ice cream wrapped in chewy mochi rice cake. Flavors include Belgian Chocolate, Green Tea, Mango, Passion Fruit, Raspberry Crunch, Red Bean, Salted Caramel, Strawberry, Thai Tea, Toasted Coconut, Vanilla Chocolate Chip, Espresso, Purple Ube, Vegan Chocolate, Acai, Banana Pudding, Black Sesame, Cake Batter, Chocolate Hazelnut, Hibiscus, Jasmine Boba, Matcha, Mandarin, Pistachio Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Frequently Asked Questions about Poke Bros
- Is Poke Bros dairy-free-friendly?
- Yes. Poke Bros has 4 dairy-free-tagged dishes on its current menu, including House Green Salad, Seaweed Salad and Build Your Own Vegetarian Bowl.
- What can I eat at Poke Bros on a dairy-free diet?
- House Green Salad, Seaweed Salad and Build Your Own Vegetarian Bowl carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Bros have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including House Green Salad and Seaweed Salad.
- Is Poke Bros gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Bros?
- Mochi Ice Cream (3), at roughly 69.5g of protein (estimated from ingredients).
Restaurants near Poke Bros
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- Le Peep — American
- Mr. Seafood — Seafood
- Smoothie King — American
- Smashburger — American
- Schiano's — Italian
- Pontiac House of Pizza — Italian
- The Vetropolitan — American
- Mimsy's Restaurant — American
- Tiffany's Sweets, Eats & Meeting Place — American
- Maurice's BBQ Piggie Park — American
- Doko Smoke BBQ — American
