Poke Bros – Japanese
Step into a bright, coastal-inspired space where the vibrant colors of premium raw fish and crisp, garden-fresh toppings create a feast for the eyes before the first bite. Diners can dive into signature creations like the bold Johnny Utah or the classic Da Kine, where cubes of succulent tuna and salmon mingle with tangy seaweed salad and spicy kani atop fluffy beds of rice. This lively eatery transforms the traditional poke bowl into a customizable art form, offering a refreshing escape defined by clean flavors and the spirited energy of the islands.
571 Wilmington West Chester Pike https://eatpokebros.com/location/glen-mills/Rating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Poke Bros
Dairy-Free at Poke Bros
Poke Bros in Glen Mills has 3 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Regular Build Your Own Bowl and Large Build Your Own Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Bros
Poke Bros in Glen Mills has 3 gluten-free-tagged dishes on its current menu, including Seaweed Salad, Regular Build Your Own Bowl and Large Build Your Own Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Bros
Poke Bros in Glen Mills has 10 halal-tagged dishes on its current menu, including Seaweed Salad, Spicy Kani Salad and Johnny Utah. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Bros
Poke Bros in Glen Mills has 2 high-protein-tagged dishes on its current menu, including High Tide and The Duke. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke Bros
Poke Bros in Glen Mills has 1 keto-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke Bros
Poke Bros in Glen Mills has 2 low-carb-tagged dishes on its current menu, including Seaweed Salad and Regular Build Your Own Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Bros
Poke Bros in Glen Mills has 1 vegan-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke Bros
Poke Bros in Glen Mills has 2 vegetarian-tagged dishes on its current menu, including Seaweed Salad and Mochi Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Bros
| Dish | Net carbs | Protein |
|---|---|---|
| High Tide | 46.7 g | 69.2 g |
| The Shaka | 54.4 g | 47.9 g |
| Hula | 100.5 g | 44.6 g |
| Da Kine | 50.8 g | 38.3 g |
| Johnny Utah | 71.7 g | 34.9 g |
| The Duke | 1.1 g | 18.5 g |
| Keiki Bowl (Kids) | 127.5 g | 15.4 g |
| Spicy Kani Salad | 44 g | 9.9 g |
| Regular Build Your Own Bowl | 10.8 g | 6.5 g |
| Mochi Ice Cream | 21.5 g | 5.9 g |
| Seaweed Salad | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the friendly and welcoming staff at Poke, noting that the service contributes to a pleasant and approachable dining environment. Reviewers highlight the acceptable quality of the menu items for a casual visit, finding
Menu
Signature Poke Bowls
Our most popular pre-designed bowl recipes.
- Johnny Utah - $13.95: Salmon, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Da Kine - $13.95: Marinated Tuna, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Hula - $13.95: Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Duke - $14.95: Tuna, Salmon, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Shaka - $12.95: Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- High Tide - $13.95: Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Build Your Own Bowl
Customize your perfect bowl from start to finish.
- Regular Build Your Own Bowl - $13.95: Choice of base, 2 proteins, unlimited mix-ins, flavors, and dry toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Large Build Your Own Bowl - $15.95: Choice of base, 3 proteins, unlimited mix-ins, flavors, and dry toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides & Kids Bowls
- Spicy Kani Salad - $5.5: Crab Stick, Cucumber, Masago, Tempura Flakes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seaweed Salad - $5.5: Traditional marinated seaweed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Keiki Bowl (Kids) - $7.5: Crab Stick, Cucumber, Masago, Tempura Flakes Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Desserts
Japanese-inspired delicacy made from premium ice cream wrapped in chewy mochi rice cake.
- Mochi Ice Cream - $2.5: Choice of flavor: Belgian Chocolate, Green Tea, Mango, Passion Fruit, Raspberry Crunch, Red Bean, Salted Caramel, Strawberry, Thai Tea, Toasted Coconut, Vanilla Chocolate Chip, Espresso, Purple Ube, Vegan Chocolate, Acai, Banana Pudding, Black Sesame, Cake Batter, Chocolate Hazelnut, Hibiscus, Jasmine Boba, Matcha, Mandarin, Pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Poke Bros
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed diets with customizable bowls and specific options for vegan, gluten-free, keto, and high-protein dietary needs.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Seaweed Salad accommodates multiple diets including low-carb, vegan, and gluten-free, while Mochi Ice Cream is both vegetarian and gluten-free.
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, this budget-friendly Japanese eatery offers acceptable quality poke bowls and friendly service for casual dining.
- What type of diner would most enjoy this restaurant?
- Casual diners seeking budget-friendly, customizable poke bowls with diverse dietary options like high-protein, vegan, and gluten-free would enjoy this eatery.
- What makes this restaurant unique or special?
- This restaurant specializes in customizable poke bowls and signature creations like the Johnny Utah, served in a coastal-inspired, lively atmosphere.
- Is this restaurant currently open and operational?
- Poke Bros is operational at the Glen Mills location, but specific hours are not provided in the available restaurant data.
- Does this restaurant have a website or online ordering?
- Poke Bros has an official website at https://eatpokebros.com/location/glen-mills/ for customers to find location details and menu information.
- How many reviews does this restaurant have?
- The provided restaurant data for Poke Bros does not include information regarding the specific number of reviews for this location.
- Where is this restaurant located?
- Poke Bros is located in Glen Mills, as indicated by the restaurant's official website address.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto-friendly low-carb, dairy-free, pescatarian, and high-protein options across its customizable bowls.
- Is Poke Bros dairy-free-friendly?
- Yes. Poke Bros has 3 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Regular Build Your Own Bowl and Large Build Your Own Bowl.
- What can I eat at Poke Bros on a dairy-free diet?
- Seaweed Salad, Regular Build Your Own Bowl and Large Build Your Own Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Bros have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Seaweed Salad.
- Is Poke Bros gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Bros?
- High Tide, at roughly 69.2g of protein (estimated from ingredients).
Restaurants near Poke Bros
- No 1 Sushi — Japanese
- Takumi — Japanese
- Kooma West Chester — Japanese
- Teikoku — Japanese
- Avenue Kitchen — American
- The Crown Tavern — American
- Harvest Seasonal Grill & Wine Bar — American
- LaSpada's Original Steaks & Hoagies — American
- Meghan's Restaurant — American
- Concord Bagel 'N Deli Cafe — American
- Fava — Mediterranean
- Nudy's Cafe — American
