Popi's – Italian
Popi’s serves as a bright, sun-drenched haven where the vibrant colors of garden-fresh produce and the comforting aroma of simmering chicken soup create an atmosphere of wholesome elegance. Crisp, artfully composed salads take center stage, ranging from zesty Mediterranean medleys to earthy beet and quinoa bowls that celebrate the pure, refreshing flavors of the season. It is a welcoming neighborhood gem where every dish feels like a revitalizing breath of fresh air, perfect for a light lunch or a nourishing midday retreat.
3120 South 20th Street, Philadelphia PA 19145 https://popisrestaurant.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: vegetarian, nut-free, low-carb, gluten-free, vegan, dairy-free, high-protein, keto, pescatarian, mediterranean, diabetic, heart-healthy, plant-based, low-fat, sugar-free, whole30, paleo, atkins, south-beach, high-fiber, anti-inflammatory, clean-eating, low-cholesterol, weight-watchers, volumetrics, tlc, detox, alkaline, zone, mayo-clinic, slow-carb, pegan, candida, lectin-free, macrobiotic
Currently closed
Hours
- Tuesday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Guests love the excellent appetizers and the relaxed vibe that creates a perfectly satisfying dining experience. Celebrated for its knowledgeable and attentive service, reviewers highlight how the staff regularly checks in to ensure every guest feels well-cared for. Standout dishes include the flavorful starters, which diners rave about as a highlight of their visit.
Menu
- Chicken Soup - $7: Housemade chicken acini de pepe Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics
- Caesar Salad - $13: Fresh-cut romaine, homemade croutons, parmesan cheese, homemade Caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic
- Caesar Salad with Blackened or Grilled Chicken - $16: Fresh-cut romaine, homemade croutons, parmesan cheese, homemade Caesar dressing, chicken Dietary tags: High-Protein, Nut-Free
- Caesar Salad with Blackened or Grilled Shrimp - $17: Fresh-cut romaine, homemade croutons, parmesan cheese, homemade Caesar dressing, shrimp Dietary tags: High-Protein, Nut-Free, Pescatarian
- Mediterranean Salad - $19: Fresh-cut romaine, albacore tuna, shrimp, grape tomatoes, roasted peppers, hard-boiled egg, homemade Caesar dressing Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Anti-Inflammatory, Atkins, South-Beach, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Beet Salad - $16: Roasted beets, hazelnuts, grilled focaccia, goat cheese Dietary tags: Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
- Quinoa Bowl - $17: Quinoa, grilled seasonal vegetables, balsamic glaze Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Garden Salad - $10: Fresh-cut romaine, grape tomatoes, cucumbers, kalamata olives, red onion, croutons, Popi’s signature balsamic vinaigrette Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic
- Popi's Salad - $16: Fresh-cut romaine, sliced fresh mozzarella cheese, roasted red peppers, radicchio, kalamata olives, grape tomatoes, Popi’s signature balsamic vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Caprese Salad - $13: Slices of tomato, fresh mozzarella cheese, fresh basil, spices, olive oil, balsamic reduction Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, Mayo-Clinic
- Fried Calamari - $16: Tender calamari rings, seasoned flour, lemon juice, marinara sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Homemade Chicken Fingers - $12: BBQ or honey mustard sauce Dietary tags: High-Protein, Nut-Free
- Mussels - $14: Red or white sauce Dietary tags: High-Protein, Low-Carb, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb
- Bruschetta - $10: Sliced Italian bread, fresh tomatoes, red onions, extra virgin olive oil, spices Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
- Clams - $17: Red or white sauce Dietary tags: High-Protein, Low-Carb, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
- Mozzarella Sticks - $9: Marinara sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Sauteed Spinach - $11: Garlic & oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Italian Long Hot Peppers - $11: Garlic & oil or marinara Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, Detox, Mayo-Clinic, Pegan, Candida
- Broccoli Rabe - $13: Garlic & oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Italian Sausage Sandwich - $11: Hot or sweet sausage, grilled or in marinara sauce Dietary tags: High-Protein, Nut-Free
- Italian Sausage with Broccoli Rabe - $14: Sausage, broccoli rabe, sharp provolone cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chicken Parmigiana Sandwich - $14: Grilled or pan-fried cutlet, melted mozzarella cheese, marinara Dietary tags: High-Protein, Nut-Free
- 8 oz. Angus Beef Burger - $14: Cheese, lettuce, tomato, red onion Dietary tags: High-Protein, Nut-Free
- Meatball Sandwich - $14: Beef, veal & pork meatballs, marinara Dietary tags: High-Protein, Nut-Free
- Grilled Vegetable Panini - $14: Seasonal grilled vegetables, arugula Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Blackened Chicken Wrap - $17: Blackened chicken, roasted peppers, broccoli rabe, fresh mozzarella cheese, balsamic glaze Dietary tags: High-Protein, Nut-Free
- Penne Marinara - $13: Penne, marinara Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, TLC, Mayo-Clinic
- Linguini - $13: Linguini Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, TLC, Mayo-Clinic
- Ravioli - $16: Ravioli Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Homemade Gnocchi - $17: Gnocchi Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Linguini & Mussels - $17: Red or white sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Linguini & Clams - $20: Red or white sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Linguini & Shrimp - $16: Marinara Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Chicken Parmigiana - $16: Breaded chicken, mozzarella cheese, homemade marinara sauce Dietary tags: High-Protein, Nut-Free
- Veal Parmigiana - $19: Breaded veal, mozzarella cheese, homemade marinara sauce Dietary tags: High-Protein, Nut-Free
- Eggplant Rollentini - $15: Eggplant, ricotta, spinach, mozzarella cheese, homemade marinara sauce Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, High-Fiber
- Grilled Chicken Parmigiana - $16: Char-grilled chicken, mozzarella cheese, homemade marinara sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Grilled or Blackened Chicken - $16: Chicken, roasted peppers, balsamic reduction Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Chicken Italiano - $17: Char-grilled chicken, prosciutto, mozzarella cheese, marinara sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
- Chicken Marsala - $17: Chicken medallions, mushrooms, marsala wine, demi-glaze sauce Dietary tags: High-Protein, Nut-Free
- Veal Marsala - $20: Veal medallions, mushrooms, marsala wine, demi-glaze sauce Dietary tags: High-Protein, Nut-Free
- Balsamic Blackened Chicken - $17: Spicy cutlets, diced tomatoes, balsamic reduction Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Atkins, South-Beach
- Grilled or Blackened Shrimp - $17: Shrimp, roasted peppers Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Shrimp and Chicken Combo - $18: Grilled or blackened shrimp and chicken, roasted peppers, balsamic reduction Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Atkins, South-Beach, Zone, Mayo-Clinic
- Eggplant Parmigiana - $15: Lightly breaded fried eggplant, mozzarella cheese, homemade marinara sauce Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, High-Fiber
- Chicken Picante - $17: Sautéed chicken medallions, lemon caper sauce Dietary tags: High-Protein, Low-Carb, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach
- Veal Picante - $20: Sautéed veal medallions, lemon caper sauce Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins
- Chicken Milanese - $17: Breaded chicken, spinach, shaved Reggiano parmesan Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Veal Milanese - $20: Breaded veal, spinach, shaved Reggiano parmesan Dietary tags: High-Protein, Nut-Free, Sugar-Free