Popi's – Italian
Popi’s serves as a bright, sun-drenched haven where the vibrant colors of garden-fresh produce and the comforting aroma of simmering chicken soup create an atmosphere of wholesome elegance. Crisp, artfully composed salads take center stage, ranging from zesty Mediterranean medleys to earthy beet and quinoa bowls that celebrate the pure, refreshing flavors of the season. It is a welcoming neighborhood gem where every dish feels like a revitalizing breath of fresh air, perfect for a light lunch or a nourishing midday retreat.
3120 South 20th Street, Philadelphia PA 19145 https://popisrestaurant.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Popi's
Dairy-Free at Popi's
Popi's in Philadelphia has 14 dairy-free-tagged dishes on its current menu, including Shrimp and Chicken Combo, Sauteed Spinach and Chicken Picante. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Popi's
Popi's in Philadelphia has 8 gluten-free-tagged dishes on its current menu, including Shrimp and Chicken Combo, Sauteed Spinach and Chicken Picante. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Popi's
Popi's in Philadelphia has 26 halal-tagged dishes on its current menu, including Popi's Salad, Caesar Salad and Sauteed Spinach. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Popi's
Popi's in Philadelphia has 5 high-protein-tagged dishes on its current menu, including Shrimp and Chicken Combo, Grilled or Blackened Chicken and Chicken Parmigiana Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Popi's
Popi's in Philadelphia has 3 keto-tagged dishes on its current menu, including Shrimp and Chicken Combo, Chicken Soup and Broccoli Rabe. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Popi's
Popi's in Philadelphia has 6 low-carb-tagged dishes on its current menu, including Shrimp and Chicken Combo, Grilled or Blackened Chicken and Veal Picante. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Popi's
Popi's in Philadelphia has 3 nut-free-tagged dishes on its current menu, including Chicken Soup, Garden Salad and Broccoli Rabe. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Popi's
Popi's in Philadelphia has 9 vegan-tagged dishes on its current menu, including Sauteed Spinach, Grilled Vegetable Panini and Italian Long Hot Peppers. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Popi's
| Dish | Net carbs | Protein |
|---|---|---|
| Caesar Salad with Blackened or Grilled Chicken | 51.7 g | 74.9 g |
| Caesar Salad with Blackened or Grilled Shrimp | 51.9 g | 61.7 g |
| Chicken Italiano | 18 g | 54.1 g |
| Chicken Marsala | 4 g | 54 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Chicken Parmigiana Sandwich | 31.6 g | 46.3 g |
| Beet Salad | 108.3 g | 44.5 g |
| Shrimp and Chicken Combo | 5.5 g | 43.4 g |
| Blackened Chicken Wrap | 70 g | 39.4 g |
| Grilled or Blackened Chicken | 13.1 g | 38.2 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Ravioli | 3.8 g | 25.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Guests love the excellent appetizers and the relaxed vibe that creates a perfectly satisfying dining experience. Celebrated for its knowledgeable and attentive service, reviewers highlight how the staff regularly checks in to ensure every guest feels well-cared for. Standout dishes include the flavorful starters, which diners rave about as a highlight of their visit.
Menu
Soup & Salad
- Chicken Soup - $7: Housemade chicken acini de pepe Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad - $13: Fresh-cut romaine, homemade croutons, parmesan cheese, homemade Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caesar Salad with Blackened or Grilled Chicken - $16: Fresh-cut romaine, homemade croutons, parmesan cheese, homemade Caesar dressing, chicken Available at: dinner, lunch
- Caesar Salad with Blackened or Grilled Shrimp - $17: Fresh-cut romaine, homemade croutons, parmesan cheese, homemade Caesar dressing, shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Salad - $19: Fresh-cut romaine, albacore tuna, shrimp, grape tomatoes, roasted peppers, hard-boiled egg, homemade Caesar dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beet Salad - $16: Roasted beets, hazelnuts, grilled focaccia, goat cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Quinoa Bowl - $17: Quinoa, grilled seasonal vegetables, balsamic glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Garden Salad - $10: Fresh-cut romaine, grape tomatoes, cucumbers, kalamata olives, red onion, croutons, Popi’s signature balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Popi's Salad - $16: Fresh-cut romaine, sliced fresh mozzarella cheese, roasted red peppers, radicchio, kalamata olives, grape tomatoes, Popi’s signature balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Caprese Salad - $13: Slices of tomato, fresh mozzarella cheese, fresh basil, spices, olive oil, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Appetizers
- Fried Calamari - $16: Tender calamari rings, seasoned flour, lemon juice, marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Homemade Chicken Fingers - $12: BBQ or honey mustard sauce Dietary tags: Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Mussels - $14: Red or white sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Bruschetta - $10: Sliced Italian bread, fresh tomatoes, red onions, extra virgin olive oil, spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Clams - $17: Red or white sauce Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mozzarella Sticks - $9: Marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Sauteed Spinach - $11: Garlic & oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Italian Long Hot Peppers - $11: Garlic & oil or marinara Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Broccoli Rabe - $13: Garlic & oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sandwiches
- Italian Sausage Sandwich - $11: Hot or sweet sausage, grilled or in marinara sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Sausage with Broccoli Rabe - $14: Sausage, broccoli rabe, sharp provolone cheese Available at: dinner, lunch
- Chicken Parmigiana Sandwich - $14: Grilled or pan-fried cutlet, melted mozzarella cheese, marinara Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- 8 oz. Angus Beef Burger - $14: Cheese, lettuce, tomato, red onion Available at: dinner, lunch
- Meatball Sandwich - $14: Beef, veal & pork meatballs, marinara Available at: dinner, lunch
- Grilled Vegetable Panini - $14: Seasonal grilled vegetables, arugula Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Blackened Chicken Wrap - $17: Blackened chicken, roasted peppers, broccoli rabe, fresh mozzarella cheese, balsamic glaze Dietary tags: High-Fiber Available at: dinner, lunch
Pasta
- Penne Marinara - $13: Penne, marinara Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Linguini - $13: Linguini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Ravioli - $16: Ravioli Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Homemade Gnocchi - $17: Gnocchi Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguini & Mussels - $17: Red or white sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Linguini & Clams - $20: Red or white sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Linguini & Shrimp - $16: Marinara Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
Served with a side of pasta or side salad.
- Chicken Parmigiana - $16: Breaded chicken, mozzarella cheese, homemade marinara sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal Parmigiana - $19: Breaded veal, mozzarella cheese, homemade marinara sauce Available at: dinner, lunch
- Eggplant Rollentini - $15: Eggplant, ricotta, spinach, mozzarella cheese, homemade marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Chicken Parmigiana - $16: Char-grilled chicken, mozzarella cheese, homemade marinara sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled or Blackened Chicken - $16: Chicken, roasted peppers, balsamic reduction Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Italiano - $17: Char-grilled chicken, prosciutto, mozzarella cheese, marinara sauce Dietary tags: South-Beach Available at: dinner, lunch
- Chicken Marsala - $17: Chicken medallions, mushrooms, marsala wine, demi-glaze sauce Dietary tags: High-Protein Available at: dinner, lunch
- Veal Marsala - $20: Veal medallions, mushrooms, marsala wine, demi-glaze sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Balsamic Blackened Chicken - $17: Spicy cutlets, diced tomatoes, balsamic reduction Available at: dinner, lunch
- Grilled or Blackened Shrimp - $17: Shrimp, roasted peppers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Shrimp and Chicken Combo - $18: Grilled or blackened shrimp and chicken, roasted peppers, balsamic reduction Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Eggplant Parmigiana - $15: Lightly breaded fried eggplant, mozzarella cheese, homemade marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Picante - $17: Sautéed chicken medallions, lemon caper sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Veal Picante - $20: Sautéed veal medallions, lemon caper sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Milanese - $17: Breaded chicken, spinach, shaved Reggiano parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal Milanese - $20: Breaded veal, spinach, shaved Reggiano parmesan Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about Popi's
- Is Popi's dairy-free-friendly?
- Yes. Popi's has 14 dairy-free-tagged dishes on its current menu, including Shrimp and Chicken Combo, Sauteed Spinach and Chicken Picante.
- What can I eat at Popi's on a dairy-free diet?
- Shrimp and Chicken Combo, Sauteed Spinach and Chicken Picante carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Popi's have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Sauteed Spinach and Grilled Vegetable Panini.
- Is Popi's gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Popi's?
- Caesar Salad with Blackened or Grilled Chicken, at roughly 74.9g of protein (estimated from ingredients).
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