POPPY'S MARKET CAFE – American
Café serving Fort Pierce under the Poppy's Market Cafe name, running Monday through Saturday with free delivery starting at 8 a.m. The operation keeps a modest online profile beyond its own vintage website, working the downtown-area breakfast-and-lunch trade. It suits Fort Pierce morning delivery orders, office lunch runs, and locals who judge a café by how early it answers the phone.
3489 S US HWY 1, FORT PIERCE, FL, 34982 772.464.9600 http://www.poppysmarketcafe.com/index_new_004.htm0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at POPPY'S MARKET CAFE
Dairy-Free at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 1 dairy-free-tagged dish on its current menu, including Soup & B.L.T. Combo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 7 halal-tagged dishes on its current menu, including Fresh-Baked Brownie, Chocolate Chip Cookies and Add Grilled Cheese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 1 vegan-tagged dish on its current menu, including Soup & B.L.T. Combo. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 4 vegetarian-tagged dishes on its current menu, including Fresh-Baked Brownie, Chocolate Chip Cookies and Add Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 1 heart-healthy-tagged dish on its current menu, including Soup & B.L.T. Combo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 7 low-sodium-tagged dishes on its current menu, including Fresh-Baked Brownie, Chocolate Chip Cookies and Add Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 1 mediterranean-tagged dish on its current menu, including Soup & B.L.T. Combo. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at POPPY'S MARKET CAFE
POPPY'S MARKET CAFE in Fort Pierce has 6 pescatarian-tagged dishes on its current menu, including Fresh-Baked Brownie, Chocolate Chip Cookies and Add Grilled Cheese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POPPY'S MARKET CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Farmer’s Omelet | 103.2 g | 43.3 g |
| Soup & Sandwich Combo | 39.6 g | 34 g |
| Tuna Melt | 79.8 g | 31 g |
| Country Fried Steak & Eggs | 117.4 g | 24.1 g |
| Sausage Burrito | 12.8 g | 23.9 g |
| Split Pea Soup (Cup) | 76.4 g | 17.4 g |
| Split Pea Soup (Bowl) | 63.6 g | 14.7 g |
| Chicken & Rice Soup (Cup) | 27.5 g | 10.1 g |
| Roast Pork | 16.5 g | 9 g |
| Fresh-Baked Brownie | — | 4.8 g |
| Chocolate Chip Cookies | 44.3 g | 2.9 g |
| Chicken & Rice Soup (Bowl) | 3.7 g | 1.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Specials
- Fresh Baked Goods - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Country Fried Steak & Eggs - $13.25: Country Fried Steak, Sausage Gravy, 3 Fresh Eggs, Homefries, Hashbrowns or Grits, Toast or a Fresh Biscuit Dietary tags: Low-Sodium
- Farmer’s Omelet - $12.25: 3 Eggs, Sausage, Onions, Peppers, Potatoes, Cheese, Sausage Gravy, Homefries, Hash Browns or Grits, Toast or a Biscuit Dietary tags: High-Fiber
- Sausage Burrito - $11.5: Scrambled Eggs, Sausage, Sautéed Onions, Peppers, Potatoes, Melted Cheese, Flour Tortilla, Homefries, Hashbrowns or Grits
- Ultimate Redneck - $11.95: Scrambled Eggs, Ham, Bacon, Sausage, American Cheese, Texas Toast, Mayo, Hot Sauce, Grits, Homefries or Hashbrowns
Lunch Specials
- Roast Pork - $13.25: Oven-Roasted Pork Loin, Mashed Potatoes, Gravy, Buttered Broccoli, Applesauce Dietary tags: Low-Sodium, South-Beach
- Blackened Chicken & Cheese Sandwich - $11.65: Blackened Chicken Breast, Melted Cheese, Toasted Kaiser Roll, Lettuce, Tomato, Onion, Mayo, Fries, Tots, Potato or Macaroni Salad
- Bacon Swiss Burger Platter - $13.5: Grilled Angus Beef, Bacon, Melted Swiss, Lettuce, Tomato, Onion, Grilled Kaiser, Fries, Tots, Macaroni Salad or Potato Salad
- Fried Chicken Caesar Panini - $11.75: Fried Chicken Breast, Romaine Lettuce, Parmesan Cheese, Caesar Dressing, Croutons, Flour Tortilla, Fries, Tots, Macaroni or Potato Salad
- Tuna Melt - $11.5: Tuna Salad, Sliced Tomato, Melted Cheese, Texas Toast, Fries, Tots, Macaroni or Potato Salad Dietary tags: Halal, Pescatarian, High-Fiber
- Twin Ham & Cheese Mini-Subs - $11.95: 2 Mini-Subs, Sliced Ham, American, Provolone or Swiss Cheese, Lettuce, Tomato, Onion, Mayo, Fries, Tots, Macaroni or Potato Salad
- Grilled Chicken & Avocado Salad - $11.95: Romaine Lettuce, Spinach, Cheddar-Jack, Bacon, Hardboiled Egg, Choice of Dressing, Fresh-Baked Cornbread
Soup
- Split Pea Soup (Cup) - $4.25 Dietary tags: High-Fiber Available at: dinner, lunch
- Split Pea Soup (Bowl) - $5.5 Available at: dinner, lunch
- Chicken & Rice Soup (Cup) - $4.25 Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken & Rice Soup (Bowl) - $5.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Soup & Sandwich Combo - $9.95: Cup of Soup & Choice of Sandwich (Chicken Salad, Tuna Salad, Egg Salad, Turkey, or Ham) Available at: dinner, lunch
- Soup & B.L.T. Combo - $10.5: Cup of Soup & B.L.T. Sandwich Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
- Add Cornbread - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Add Grilled Cheese Sandwich - $3.95 Dietary tags: Halal, Pescatarian, High-Fiber
Dessert
- Fresh-Baked Brownie - $3.5: 4”x 4” Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Chocolate Chip Cookies - $3.5: 3 Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about POPPY'S MARKET CAFE
- Is POPPY'S MARKET CAFE dairy-free-friendly?
- Yes. POPPY'S MARKET CAFE has 1 dairy-free-tagged dish on its current menu, including Soup & B.L.T. Combo.
- What can I eat at POPPY'S MARKET CAFE on a dairy-free diet?
- Soup & B.L.T. Combo carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does POPPY'S MARKET CAFE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Soup & B.L.T. Combo.
- What is the highest-protein dish at POPPY'S MARKET CAFE?
- Farmer’s Omelet, at roughly 43.3g of protein (estimated from ingredients).
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