Prego – Italian
The air at Prego is thick with the savory aroma of sizzling sausage and crisping bacon, drawing in a morning crowd eager for the comforting warmth of a perfectly layered breakfast sandwich. Golden yolks and melted cheese meld with hearty cuts of steak or turkey sausage on toasted rolls, while the afternoon brings the bold, zesty flavors of signature Italian cold cuts piled high with premium meats. It is a vibrant neighborhood hub where every bite offers a nostalgic, soul-satisfying taste of classic deli craftsmanship.
210, 7th Street Southeast, Washington, DC, 20003 +12025478686 https://pregodeli.com/0Cuisine: Italian
Price range: $
Dietary options: keto, low-carb, vegetarian, vegan, high-protein, halal, low-fat, pescatarian, whole30, paleo, heart-healthy, plant-based, low-sodium, glp1, anti-inflammatory, gerd, high-fiber, south-beach, dash-sodium-reduced, low-cholesterol, atkins, volumetrics, aip, zone, tlc, alkaline, renal, carnivore, lectin-free, slow-carb
Currently open
Hours
- Monday - Friday
- 10:00 AM - 5:00 PM
- Saturday
- 10:00 AM - 4:00 PM
Menu
Breakfast
Breakfast is served all day!
- Egg & Cheese - $6.95: Egg and cheese on choice of bread Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Ham, Egg & Cheese - $7.95: Ham, egg, and cheese on choice of bread Available at: breakfast, brunch
- Sausage, Egg & Cheese - $7.95: Sausage, egg, and cheese on choice of bread Available at: breakfast, brunch
- Turkey Sausage, Egg & Cheese - $7.95: Turkey sausage, egg, and cheese on choice of bread Available at: breakfast, brunch
- Bacon, Egg & Cheese - $7.95: Bacon, egg, and cheese on choice of bread Available at: breakfast, brunch
- Steak, Egg & Cheese - $9.95: Steak, egg, and cheese on choice of bread Dietary tags: High-Protein, Low-Sodium Available at: breakfast, brunch
- Sausage, Bacon, Egg & Cheese - $9.95: Sausage, bacon, egg, and cheese on choice of bread Available at: breakfast, brunch
- Ham, Bacon, Egg & Cheese - $9.95: Ham, bacon, egg, and cheese on choice of bread Available at: breakfast, brunch
Prego Specials
Prego Combos are served on soft-sub roll unless requested otherwise
- Famous Italian Cold Cut - $11.45: Mortadella Bologna, Genoa Salami, Capicolla, Provolone Cheese, Lettuce, Tomato, Onion, Hot pepper, Oil & Vinegar Available at: dinner, lunch
- #1 Special - $11.95: Roast Beef, Turkey Breast, Virginia Baked Ham, Swiss Cheese, Lettuce, Tomato, Onions, & Russian Dressing Available at: dinner, lunch
- #2 Special - $11.95: Pastrami, Corn Beef, Swiss Cheese, Lettuce, Tomato, Onions & Dijon Mustard Available at: dinner, lunch
- #3 Club Sandwich - $11.95: Ham, Turkey, Bacon, Swiss Cheese, Lettuce, Tomato & Mayo Available at: dinner, lunch
- #4 Jumbo Italian Cold Cut - $12.95: Mortadella Bologna, Genoa Salami, Capicolla, Provolone Cheese, Lettuce, Tomato, Onion, Hot pepper, Oil & Vinegar, Prosciutto, Pepperoni, Olives, and Sweet Peppers Available at: dinner, lunch
Cold Sandwiches
All deli meats and cheese are freshly sliced in-house everyday.
- Roast Beef - $11.45 Dietary tags: High-Fiber, AIP, Lectin-Free Available at: dinner, lunch
- Virginia Baked Ham - $10.95 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Turkey Breast - $10.95 Dietary tags: High-Protein, Keto, Low-Carb, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Smoked Turkey - $10.95 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Pastrami - $11.45 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Corned Beef - $11.45 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Capicollo & Provolone - $10.95 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Genoa & Provolone - $10.95 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Tuna Salad Sandwich - $11.95 Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Salad Sandwich - $11.45 Available at: dinner, lunch
- Shrimp Salad Sandwich - $11.95 Dietary tags: Pescatarian Available at: dinner, lunch
- Egg Salad Sandwich - $9.45 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: lunch
- Provolone Sandwich - $9.95 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Swiss Cheese Sandwich - $9.95 Dietary tags: Vegetarian, Pescatarian Available at: lunch
- Cheese Combo Sandwich - $10.95 Available at: lunch
- Liverwurst - $10.95 Dietary tags: Keto, Low-Carb Available at: dinner, lunch
Hot Sandwiches
Our hot signature sandwiches are served on soft-sub roll unless requested otherwise.
- Italian Meatball - $11.95: Eight Italian Meatballs topped with marinara sauce Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Steak & Cheese - $13.95: Grilled Steak and Provolone cheese w/ grilled peppers and onions Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- B.L.T. - $11.95: Bacon, Lettuce, Tomato Available at: dinner, lunch
- Marinated Chicken Breast - $11.95 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Chicken Parmigiana - $11.45 Available at: dinner, lunch
- Hot Sausage - $10.95: Hot Grilled Italian sausage with peppers and onions topped with marinara sauce and melted provolone cheese Available at: dinner, lunch
- Reuben - $11.95: Lean corned beef or turkey breast with melted Swiss cheese, thousand island dressing and sauerkraut on toasted Rye bread Available at: dinner, lunch
- BBQ Pork - $11.45: with homemade Cole Slaw Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Cuban - $11.45: Roast pork, ham, swiss cheese, pickle & honey mustard Available at: dinner, lunch
Grilled Paninis
Hot Grilled Paninis made-to-order
- Spicy Italian Ham Panini - $11.95: Spicy Italian Ham with Pepper Jack, Spinach, Onion, Tomatoes & Spicy Mayo Available at: dinner, lunch
- Grilled Cheese - $7.95 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Smoked Turkey Panini - $11.95: Cheddar cheese, bacon, caramelized onion, tomatoes, and dijon mustard Dietary tags: High-Protein Available at: dinner, lunch
- Roast Beef Panini - $12.45: Provolone cheese, Sundried tomatoes, onions, Italian dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Club Panini - $12.45: Chicken breast, Swiss, bacon, tomatoes, mayo Available at: dinner, lunch
- Chicken Pesto Panini - $11.95: Fresh basil and spinach, tomatoes, provolone cheese with pesto mayo Available at: dinner, lunch
- Grilled Zuni Panini - $11.95: Smoked turkey, swiss cheese, bacon, onions, and chipotle mayo Available at: dinner, lunch
- Smoked Turkey & Brie Panini - $11.95: Smoked Turkey, Brie cheese, with caramelized onions Available at: dinner, lunch
- Caprese Panini - $9.95: Tomato, Fresh Mozzarella, Basil, Pesto Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Spicy Chicken Panini - $11.95: Tender chicken breast with pepper jack cheese, roasted red peppers with a spicy mayo Available at: dinner, lunch
Soups
Hot homemade soups available in small ($7.50), medium ($8.25), or large cup ($9.25)
- Chicken Noodle Soup - $7.5 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Gumbo - $7.5 Available at: dinner, lunch
- Prego's Famous Beef Chili - $7.5 Available at: dinner, lunch
Salads
All salads come with choice of dressing: French, Italian, Blue Cheese, Vinaigrette, Ranch, or Thousand Island
- Tossed House Salad - $8.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chef Salad - $11.45: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with Virginia Baked Ham, Turkey Breast, and Swiss Cheese Dietary tags: High-Protein, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Grilled Chicken Breast Salad - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with grilled chicken breast Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Chicken Salad Platter - $11.45: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with chicken salad Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Albacore Tuna Salad Platter - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with Albacore tuna salad Dietary tags: Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Shrimp Salad Platter - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with shrimp salad Dietary tags: Whole30, Pescatarian, Paleo Available at: dinner, lunch
Wednesday Specials
Only available on Wednesdays.
- Spaghetti with Garlic Bread & Salad - $13.99: Homemade Spaghetti (made with ground beef) with Garlic Bread & Salad Available at: dinner, lunch
Add-ons
- Extra Bacon - $4 Dietary tags: AIP, Lectin-Free
- Avocado - $1.75
- Boiled Egg - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free Available at: breakfast, brunch, lunch
Restaurants near Prego
- Matchbox — Italian
- La Collina — Italian
- Ledo Pizza — Italian
- Pupatella — Italian
- Papa John's — Italian
- &pizza — Italian
- Ledo Pizza — Italian
- The Little Grand — Italian
- Atlas Brew Works — Italian
- L'Ardente — Italian
- La Casina — Italian
- Pacci's — Italian
