Prego – Italian
The air at Prego is thick with the savory aroma of sizzling sausage and crisping bacon, drawing in a morning crowd eager for the comforting warmth of a perfectly layered breakfast sandwich. Golden yolks and melted cheese meld with hearty cuts of steak or turkey sausage on toasted rolls, while the afternoon brings the bold, zesty flavors of signature Italian cold cuts piled high with premium meats. It is a vibrant neighborhood hub where every bite offers a nostalgic, soul-satisfying taste of classic deli craftsmanship.
210, 7th Street Southeast, Washington, DC, 20003 +12025478686 https://pregodeli.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Prego
Dairy-Free at Prego
Prego in Washington has 8 dairy-free-tagged dishes on its current menu, including Avocado, Tossed House Salad and Extra Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Prego
Prego in Washington has 8 gluten-free-tagged dishes on its current menu, including Avocado, Tossed House Salad and Extra Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Prego
Prego in Washington has 16 halal-tagged dishes on its current menu, including Avocado, Capicollo & Provolone and Tossed House Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Prego
Prego in Washington has 10 high-protein-tagged dishes on its current menu, including Smoked Turkey & Brie Panini, Extra Bacon and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Prego
Prego in Washington has 2 keto-tagged dishes on its current menu, including Extra Bacon and Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Prego
Prego in Washington has 2 low-carb-tagged dishes on its current menu, including Extra Bacon and Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Prego
Prego in Washington has 2 nut-free-tagged dishes on its current menu, including Extra Bacon and Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Prego
Prego in Washington has 2 vegan-tagged dishes on its current menu, including Avocado and Tossed House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Prego
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Breast Salad | 45.2 g | 70.3 g |
| Famous Italian Cold Cut | 19.2 g | 68 g |
| Chicken Club Panini | 12.2 g | 59.3 g |
| Cuban | 33.2 g | 55 g |
| Caprese Panini | 116.3 g | 41.5 g |
| Genoa & Provolone | 3.2 g | 39.8 g |
| Roast Beef | 72.1 g | 38 g |
| Smoked Turkey & Brie Panini | 1.6 g | 37.1 g |
| Steak, Egg & Cheese | 15.8 g | 36 g |
| Virginia Baked Ham | 8.9 g | 33.2 g |
| Smoked Turkey Panini | 22.3 g | 32.5 g |
| Marinated Chicken Breast | 42.3 g | 32.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 10:00 AM - 5:00 PM
- Saturday
- 10:00 AM - 4:00 PM
Menu
Breakfast
Breakfast is served all day!
- Egg & Cheese - $6.95: Egg and cheese on choice of bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Ham, Egg & Cheese - $7.95: Ham, egg, and cheese on choice of bread Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Sausage, Egg & Cheese - $7.95: Sausage, egg, and cheese on choice of bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Turkey Sausage, Egg & Cheese - $7.95: Turkey sausage, egg, and cheese on choice of bread Available at: breakfast, brunch
- Bacon, Egg & Cheese - $7.95: Bacon, egg, and cheese on choice of bread Available at: breakfast, brunch
- Steak, Egg & Cheese - $9.95: Steak, egg, and cheese on choice of bread Dietary tags: Low-Sodium Available at: breakfast, brunch
- Sausage, Bacon, Egg & Cheese - $9.95: Sausage, bacon, egg, and cheese on choice of bread Available at: breakfast, brunch
- Ham, Bacon, Egg & Cheese - $9.95: Ham, bacon, egg, and cheese on choice of bread Available at: breakfast, brunch
Prego Specials
Prego Combos are served on soft-sub roll unless requested otherwise
- Famous Italian Cold Cut - $11.45: Mortadella Bologna, Genoa Salami, Capicolla, Provolone Cheese, Lettuce, Tomato, Onion, Hot pepper, Oil & Vinegar Available at: dinner, lunch
- #1 Special - $11.95: Roast Beef, Turkey Breast, Virginia Baked Ham, Swiss Cheese, Lettuce, Tomato, Onions, & Russian Dressing Available at: dinner, lunch
- #2 Special - $11.95: Pastrami, Corn Beef, Swiss Cheese, Lettuce, Tomato, Onions & Dijon Mustard Available at: dinner, lunch
- #3 Club Sandwich - $11.95: Ham, Turkey, Bacon, Swiss Cheese, Lettuce, Tomato & Mayo Available at: dinner, lunch
- #4 Jumbo Italian Cold Cut - $12.95: Mortadella Bologna, Genoa Salami, Capicolla, Provolone Cheese, Lettuce, Tomato, Onion, Hot pepper, Oil & Vinegar, Prosciutto, Pepperoni, Olives, and Sweet Peppers Available at: dinner, lunch
Cold Sandwiches
All deli meats and cheese are freshly sliced in-house everyday.
- Roast Beef - $11.45 Dietary tags: High-Fiber Available at: dinner, lunch
- Virginia Baked Ham - $10.95 Available at: dinner, lunch
- Turkey Breast - $10.95 Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Smoked Turkey - $10.95 Available at: dinner, lunch
- Pastrami - $11.45 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Corned Beef - $11.45 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Capicollo & Provolone - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Genoa & Provolone - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Tuna Salad Sandwich - $11.95 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Salad Sandwich - $11.45 Available at: dinner, lunch
- Shrimp Salad Sandwich - $11.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Egg Salad Sandwich - $9.45 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: lunch
- Provolone Sandwich - $9.95 Dietary tags: Halal Available at: dinner, lunch
- Swiss Cheese Sandwich - $9.95 Dietary tags: Halal, Low-Sodium Available at: lunch
- Cheese Combo Sandwich - $10.95 Dietary tags: Halal Available at: lunch
- Liverwurst - $10.95 Available at: dinner, lunch
Hot Sandwiches
Our hot signature sandwiches are served on soft-sub roll unless requested otherwise.
- Italian Meatball - $11.95: Eight Italian Meatballs topped with marinara sauce Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Steak & Cheese - $13.95: Grilled Steak and Provolone cheese w/ grilled peppers and onions Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- B.L.T. - $11.95: Bacon, Lettuce, Tomato Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Marinated Chicken Breast - $11.95 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, Low-Cholesterol, Renal Available at: dinner, lunch
- Chicken Parmigiana - $11.45 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hot Sausage - $10.95: Hot Grilled Italian sausage with peppers and onions topped with marinara sauce and melted provolone cheese Available at: dinner, lunch
- Reuben - $11.95: Lean corned beef or turkey breast with melted Swiss cheese, thousand island dressing and sauerkraut on toasted Rye bread Available at: dinner, lunch
- BBQ Pork - $11.45: with homemade Cole Slaw Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Cuban - $11.45: Roast pork, ham, swiss cheese, pickle & honey mustard Dietary tags: High-Protein Available at: dinner, lunch
Grilled Paninis
Hot Grilled Paninis made-to-order
- Spicy Italian Ham Panini - $11.95: Spicy Italian Ham with Pepper Jack, Spinach, Onion, Tomatoes & Spicy Mayo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Cheese - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Smoked Turkey Panini - $11.95: Cheddar cheese, bacon, caramelized onion, tomatoes, and dijon mustard Available at: dinner, lunch
- Roast Beef Panini - $12.45: Provolone cheese, Sundried tomatoes, onions, Italian dressing Available at: dinner, lunch
- Chicken Club Panini - $12.45: Chicken breast, Swiss, bacon, tomatoes, mayo Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Pesto Panini - $11.95: Fresh basil and spinach, tomatoes, provolone cheese with pesto mayo Available at: dinner, lunch
- Grilled Zuni Panini - $11.95: Smoked turkey, swiss cheese, bacon, onions, and chipotle mayo Available at: dinner, lunch
- Smoked Turkey & Brie Panini - $11.95: Smoked Turkey, Brie cheese, with caramelized onions Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Caprese Panini - $9.95: Tomato, Fresh Mozzarella, Basil, Pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spicy Chicken Panini - $11.95: Tender chicken breast with pepper jack cheese, roasted red peppers with a spicy mayo Available at: dinner, lunch
Soups
Hot homemade soups available in small ($7.50), medium ($8.25), or large cup ($9.25)
- Chicken Noodle Soup - $7.5 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Gumbo - $7.5 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Prego's Famous Beef Chili - $7.5 Available at: dinner, lunch
Salads
All salads come with choice of dressing: French, Italian, Blue Cheese, Vinaigrette, Ranch, or Thousand Island
- Tossed House Salad - $8.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chef Salad - $11.45: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with Virginia Baked Ham, Turkey Breast, and Swiss Cheese Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Grilled Chicken Breast Salad - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with grilled chicken breast Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Chicken Salad Platter - $11.45: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with chicken salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Albacore Tuna Salad Platter - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with Albacore tuna salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Shrimp Salad Platter - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with shrimp salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
Wednesday Specials
Only available on Wednesdays.
- Spaghetti with Garlic Bread & Salad - $13.99: Homemade Spaghetti (made with ground beef) with Garlic Bread & Salad Available at: dinner, lunch
Add-ons
- Extra Bacon - $4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Avocado - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Boiled Egg - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
Frequently Asked Questions about Prego
- Is Prego dairy-free-friendly?
- Yes. Prego has 8 dairy-free-tagged dishes on its current menu, including Avocado, Tossed House Salad and Extra Bacon.
- What can I eat at Prego on a dairy-free diet?
- Avocado, Tossed House Salad and Extra Bacon carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Prego have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Avocado and Tossed House Salad.
- Is Prego gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Prego?
- Grilled Chicken Breast Salad, at roughly 70.3g of protein (estimated from ingredients).
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