Prego – Italian

Name: Prego
Address: 210, 7th Street Southeast, Washington, DC, 20003, US
Telephone: +12025478686
Price range: $

The air at Prego is thick with the savory aroma of sizzling sausage and crisping bacon, drawing in a morning crowd eager for the comforting warmth of a perfectly layered breakfast sandwich. Golden yolks and melted cheese meld with hearty cuts of steak or turkey sausage on toasted rolls, while the afternoon brings the bold, zesty flavors of signature Italian cold cuts piled high with premium meats. It is a vibrant neighborhood hub where every bite offers a nostalgic, soul-satisfying taste of classic deli craftsmanship.

210, 7th Street Southeast, Washington, DC, 20003 +12025478686 https://pregodeli.com/

Cuisine: Italian

Price range: $

Dietary options: high-protein, dairy-free, nut-free, keto, low-carb, vegan, vegetarian, kosher, halal, gluten-free, low-fat, sugar-free, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, low-sodium, anti-inflammatory, atkins, south-beach, dash-sodium-reduced, clean-eating, high-fiber, low-cholesterol, weight-watchers, volumetrics, raw-food, tlc, detox, alkaline, aip, low-fodmap, carnivore, zone, mayo-clinic, slow-carb, pegan, candida, lectin-free

Currently closed

Hours

Monday - Friday: 10:00 AM - 5:00 PM
Saturday: 10:00 AM - 4:00 PM

Egg & Cheese - $6.95: Egg and cheese on choice of bread Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Ham, Egg & Cheese - $7.95: Ham, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free
Sausage, Egg & Cheese - $7.95: Sausage, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free
Turkey Sausage, Egg & Cheese - $7.95: Turkey sausage, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free, Sugar-Free
Bacon, Egg & Cheese - $7.95: Bacon, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free, Sugar-Free
Steak, Egg & Cheese - $9.95: Steak, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free
Sausage, Bacon, Egg & Cheese - $9.95: Sausage, bacon, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free
Ham, Bacon, Egg & Cheese - $9.95: Ham, bacon, egg, and cheese on choice of bread Dietary tags: High-Protein, Nut-Free

Prego Specials

Prego Combos are served on soft-sub roll unless requested otherwise

Famous Italian Cold Cut - $11.45: Mortadella Bologna, Genoa Salami, Capicolla, Provolone Cheese, Lettuce, Tomato, Onion, Hot pepper, Oil & Vinegar Dietary tags: High-Protein, Nut-Free
#1 Special - $11.95: Roast Beef, Turkey Breast, Virginia Baked Ham, Swiss Cheese, Lettuce, Tomato, Onions, & Russian Dressing Dietary tags: High-Protein, Nut-Free
#2 Special - $11.95: Pastrami, Corn Beef, Swiss Cheese, Lettuce, Tomato, Onions & Dijon Mustard Dietary tags: High-Protein, Nut-Free, Sugar-Free
#3 Club Sandwich - $11.95: Ham, Turkey, Bacon, Swiss Cheese, Lettuce, Tomato & Mayo Dietary tags: High-Protein, Nut-Free
#4 Jumbo Italian Cold Cut - $12.95: Mortadella Bologna, Genoa Salami, Capicolla, Provolone Cheese, Lettuce, Tomato, Onion, Hot pepper, Oil & Vinegar, Prosciutto, Pepperoni, Olives, and Sweet Peppers Dietary tags: High-Protein, Nut-Free

Cold Sandwiches

All deli meats and cheese are freshly sliced in-house everyday.

Roast Beef - $11.45 Dietary tags: High-Protein, Nut-Free
Virginia Baked Ham - $10.95 Dietary tags: High-Protein, Nut-Free
Turkey Breast - $10.95 Dietary tags: High-Protein, Nut-Free, Low-Fat
Smoked Turkey - $10.95 Dietary tags: High-Protein, Nut-Free
Pastrami - $11.45 Dietary tags: High-Protein, Nut-Free
Corned Beef - $11.45 Dietary tags: High-Protein, Nut-Free
Capicollo & Provolone - $10.95 Dietary tags: High-Protein, Nut-Free
Genoa & Provolone - $10.95 Dietary tags: High-Protein, Nut-Free
Tuna Salad Sandwich - $11.95 Dietary tags: High-Protein, Nut-Free, Pescatarian
Chicken Salad Sandwich - $11.45 Dietary tags: High-Protein, Nut-Free
Shrimp Salad Sandwich - $11.95 Dietary tags: High-Protein, Nut-Free, Pescatarian
Egg Salad Sandwich - $9.45 Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
Provolone Sandwich - $9.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Swiss Cheese Sandwich - $9.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Cheese Combo Sandwich - $10.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Liverwurst - $10.95 Dietary tags: High-Protein, Nut-Free

Hot Sandwiches

Our hot signature sandwiches are served on soft-sub roll unless requested otherwise.

Italian Meatball - $11.95: Eight Italian Meatballs topped with marinara sauce Dietary tags: High-Protein, Nut-Free
Steak & Cheese - $13.95: Grilled Steak and Provolone cheese w/ grilled peppers and onions Dietary tags: High-Protein, Nut-Free
B.L.T. - $11.95: Bacon, Lettuce, Tomato Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
Marinated Chicken Breast - $11.95 Dietary tags: High-Protein, Nut-Free
Chicken Parmigiana - $11.45 Dietary tags: High-Protein, Nut-Free
Hot Sausage - $10.95: Hot Grilled Italian sausage with peppers and onions topped with marinara sauce and melted provolone cheese Dietary tags: High-Protein, Nut-Free
Reuben - $11.95: Lean corned beef or turkey breast with melted Swiss cheese, thousand island dressing and sauerkraut on toasted Rye bread Dietary tags: High-Protein, Nut-Free
BBQ Pork - $11.45: with homemade Cole Slaw Dietary tags: High-Protein, Nut-Free
Cuban - $11.45: Roast pork, ham, swiss cheese, pickle & honey mustard Dietary tags: High-Protein, Nut-Free

Grilled Paninis

Hot Grilled Paninis made-to-order

Spicy Italian Ham Panini - $11.95: Spicy Italian Ham with Pepper Jack, Spinach, Onion, Tomatoes & Spicy Mayo Dietary tags: High-Protein, Nut-Free
Grilled Cheese - $7.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Smoked Turkey Panini - $11.95: Cheddar cheese, bacon, caramelized onion, tomatoes, and dijon mustard Dietary tags: High-Protein, Nut-Free
Roast Beef Panini - $12.45: Provolone cheese, Sundried tomatoes, onions, Italian dressing Dietary tags: High-Protein, Nut-Free
Chicken Club Panini - $12.45: Chicken breast, Swiss, bacon, tomatoes, mayo Dietary tags: High-Protein, Nut-Free
Chicken Pesto Panini - $11.95: Fresh basil and spinach, tomatoes, provolone cheese with pesto mayo Dietary tags: High-Protein
Grilled Zuni Panini - $11.95: Smoked turkey, swiss cheese, bacon, onions, and chipotle mayo Dietary tags: High-Protein, Nut-Free
Smoked Turkey & Brie Panini - $11.95: Smoked Turkey, Brie cheese, with caramelized onions Dietary tags: High-Protein, Nut-Free
Caprese Panini - $9.95: Tomato, Fresh Mozzarella, Basil, Pesto Dietary tags: Vegetarian, Mediterranean, Pescatarian, Sugar-Free
Spicy Chicken Panini - $11.95: Tender chicken breast with pepper jack cheese, roasted red peppers with a spicy mayo Dietary tags: High-Protein, Nut-Free

Soups

Hot homemade soups available in small ($7.50), medium ($8.25), or large cup ($9.25)

Chicken Noodle Soup - $7.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Volumetrics
Chicken Gumbo - $7.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics
Prego's Famous Beef Chili - $7.5 Dietary tags: High-Protein, Nut-Free, Atkins, Volumetrics

Salads

All salads come with choice of dressing: French, Italian, Blue Cheese, Vinaigrette, Ranch, or Thousand Island

Tossed House Salad - $8.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
Chef Salad - $11.45: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with Virginia Baked Ham, Turkey Breast, and Swiss Cheese Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics
Grilled Chicken Breast Salad - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with grilled chicken breast Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Zone, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
Chicken Salad Platter - $11.45: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with chicken salad Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, Volumetrics, Mayo-Clinic
Albacore Tuna Salad Platter - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with Albacore tuna salad Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
Shrimp Salad Platter - $11.95: Romaine lettuce, tomatoes, onions, cucumbers, and green peppers topped with shrimp salad Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic, Candida

Wednesday Specials

Only available on Wednesdays.

Spaghetti with Garlic Bread & Salad - $13.99: Homemade Spaghetti (made with ground beef) with Garlic Bread & Salad Dietary tags: High-Protein, Nut-Free

Add-ons

Extra Bacon - $4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Low-Fodmap, Carnivore, Candida, Lectin-Free
Avocado - $1.75 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
Boiled Egg - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Low-Sodium, Sugar-Free, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, Low-Fodmap, Carnivore, Zone, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free