Prepped Up Meals – American
This vibrant culinary hub reimagines the art of convenient dining, offering a sanctuary of wholesome, chef-driven nourishment designed for a balanced lifestyle. The air carries the comforting aroma of slow-simmered turkey chili and smoky BBQ-stuffed sweet potatoes, while the kitchen transforms classic comfort into revitalizing fuel through golden buttermilk protein pancakes and zesty Cajun-seasoned meats. Every dish strikes a harmonious chord between bold, savory flavors and mindful ingredients, providing a soulful experience that proves healthy eating can be both effortless and indulgent.
3330, North Market Street, Shreveport, LA, 71107 +13186789007 https://preppedupmeals.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Prepped Up Meals
Dairy-Free at Prepped Up Meals
Prepped Up Meals in Shreveport has 4 dairy-free-tagged dishes on its current menu, including Turkey Chili, Free Range Grilled Chicken (By the Pound) and Grilled Grass Fed Sirloin (By the Pound). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Prepped Up Meals
Prepped Up Meals in Shreveport has 4 gluten-free-tagged dishes on its current menu, including Turkey Chili, Free Range Grilled Chicken (By the Pound) and Grilled Grass Fed Sirloin (By the Pound). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Prepped Up Meals
Prepped Up Meals in Shreveport has 2 halal-tagged dishes on its current menu, including Breakfast Hash and Buttermilk Protein Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Prepped Up Meals
Prepped Up Meals in Shreveport has 2 high-protein-tagged dishes on its current menu, including Free Range Grilled Chicken (By the Pound) and Garlic Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Prepped Up Meals
Prepped Up Meals in Shreveport has 1 keto-tagged dish on its current menu, including Free Range Grilled Chicken (By the Pound). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Prepped Up Meals
Prepped Up Meals in Shreveport has 1 low-carb-tagged dish on its current menu, including Free Range Grilled Chicken (By the Pound). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Prepped Up Meals
Prepped Up Meals in Shreveport has 1 nut-free-tagged dish on its current menu, including Free Range Grilled Chicken (By the Pound). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Prepped Up Meals
Prepped Up Meals in Shreveport has 2 vegetarian-tagged dishes on its current menu, including Breakfast Hash and Buttermilk Protein Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Prepped Up Meals
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Chili | 37.2 g | 33.8 g |
| Loaded Potato Soup | 28.2 g | 32.6 g |
| Garlic Chicken Breast | 1.8 g | 27.7 g |
| Breakfast Hash | 32.1 g | 25.5 g |
| Grilled Chicken Quesadilla | 13.9 g | 10 g |
| Free Range Grilled Chicken (By the Pound) | 0.8 g | 9.2 g |
| Cajun Seasoned Turkey | 23.7 g | 5.6 g |
| Buttermilk Protein Pancakes | 21.5 g | 5.1 g |
Nutrition values are estimated from ingredients.
Currently open
Menu
Breakfast
- Breakfast Hash - $9: Eggs, potatoes, peppers, onions, cheese, and house salsa Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Buttermilk Protein Pancakes - $9: Buttermilk protein pancakes with honey butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Main Courses
- Beef Tips and Rice - $15: Beef tips served over rice Available at: dinner, lunch
- Garlic Chicken Breast - $9: Garlic chicken breast, mashed red potatoes, and steamed green beans Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Grilled Chicken Quesadilla - $9: Grilled chicken and cheese in a tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Turkey Stuffed Sweet Potato - $10: Sweet potato stuffed with BBQ turkey Available at: dinner, lunch
- Cajun Seasoned Turkey - $10: Cajun seasoned turkey, basmati rice, and roasted broccoli Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- BBQ Chicken Stuffed Sweet Potato - $9: Sweet potato stuffed with BBQ chicken Available at: dinner, lunch
Soups and Chili
- Loaded Potato Soup - $11.75: Creamy potato soup with toppings Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey Chili - $11: House-made turkey chili Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Renal, Soy Free Available at: dinner, lunch
Bulk Proteins
- Grilled Grass Fed Sirloin (By the Pound) - $17: One pound of grilled grass-fed sirloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ground Turkey (By the Pound) - $14: One pound of cooked ground turkey Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Free Range Grilled Chicken (By the Pound) - $12: One pound of free-range grilled chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about Prepped Up Meals
- Is Prepped Up Meals dairy-free-friendly?
- Yes. Prepped Up Meals has 4 dairy-free-tagged dishes on its current menu, including Turkey Chili, Free Range Grilled Chicken (By the Pound) and Grilled Grass Fed Sirloin (By the Pound).
- What can I eat at Prepped Up Meals on a dairy-free diet?
- Turkey Chili, Free Range Grilled Chicken (By the Pound) and Grilled Grass Fed Sirloin (By the Pound) carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Prepped Up Meals gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Prepped Up Meals?
- Turkey Chili, at roughly 33.8g of protein (estimated from ingredients).
Restaurants near Prepped Up Meals
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- Notini's Italian Restaurant — Italian
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