Proof on Main – American
Vibrant contemporary art and bold, eclectic design transform this sophisticated space into a sensory sanctuary where the morning sun illuminates a menu rooted in refined Southern soul. Guests can linger over stacks of bright lemon blueberry pancakes or savory farm-fresh frittatas, savoring a curated breakfast experience that seamlessly blends the creativity of a world-class gallery with the comforting warmth of a neighborhood kitchen.
702 West Main Street, Louisville KY 40202 https://proofonmain.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Proof on Main
Dairy-Free at Proof on Main
Proof on Main in Louisville has 17 dairy-free-tagged dishes on its current menu, including House Sausage, 3D Valley Pork Chop and Hearth Roasted Carrot. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Proof on Main
Proof on Main in Louisville has 10 gluten-free-tagged dishes on its current menu, including House Sausage, 3D Valley Pork Chop and Hearth Roasted Carrot. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Proof on Main
Proof on Main in Louisville has 30 halal-tagged dishes on its current menu, including Charred Octopus, Gigante Beans and Beet Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Proof on Main
Proof on Main in Louisville has 6 high-protein-tagged dishes on its current menu, including Beet Toast, Ricotta Cavatelli and Denver Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Proof on Main
Proof on Main in Louisville has 4 keto-tagged dishes on its current menu, including Brussels Sprouts, Denver Steak and The Butcher Shop Cut. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Proof on Main
Proof on Main in Louisville has 8 low-carb-tagged dishes on its current menu, including House Bacon, Brussels Sprouts and Beef Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Proof on Main
Proof on Main in Louisville has 1 nut-free-tagged dish on its current menu, including The Butcher Shop Cut. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Proof on Main
Proof on Main in Louisville has 11 vegan-tagged dishes on its current menu, including Weisenberger Grits, Brussels Sprouts and Hashbrown. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Proof on Main
| Dish | Net carbs | Protein |
|---|---|---|
| Beet Toast | 15.2 g | 55.1 g |
| Little Gem Salad | 61.2 g | 43 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Romesco | 0.1 g | 35.6 g |
| Tuna Nicoise Salad | 30.6 g | 31.7 g |
| Charred Octopus | 7.8 g | 26.2 g |
| Fried Chicken Biscuit | 44.9 g | 24.7 g |
| Avocado Toast | 32 g | 23 g |
| Steel Cut Oatmeal | 65.6 g | 22.3 g |
| Charcuterie & Cheese | 157.2 g | 19.4 g |
| Gigante Beans | 33.4 g | 17.6 g |
| Denver Steak | 0 g | 15.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday
- 7:00 AM - 10:00 AM, 11:00 AM - 12:00 AM
- Tuesday - Friday
- 12:00 AM - 1:00 AM, 7:00 AM - 10:00 AM, 11:00 AM - 12:00 AM
- Saturday - Sunday
- 12:00 AM - 2:00 AM, 7:00 AM - 12:00 AM
What diners are saying
Diners rave about the creative menu and expertly prepared dishes, frequently highlighting the extensive bourbon selection as a standout feature of the experience. Celebrated for its vibrant atmosphere adorned with cool artwork, the space is praised for providing a welcoming and stylish environment. Guests consistently highlight the exceptional service, noting that the attentive and friendly staff often go above and beyond to offer personalized local recommendations that make every visit feel like a warm welcome to the city.
Menu
Breakfast Early Birds
- Green Smoothie - $7: Spinach, Pineapple, Apple Juice, Greek Yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Shuckman's Smoked Salmon Bagel - $15: Everything Schmear, Cucumber, Red Onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Breakfast Sandwich - $15: Scratch Biscuit, House Sausage, Scrambled Egg, American Cheese, Hashbrown Available at: breakfast, brunch
- Berries & Granola - $10: Vanilla Yogurt, Honey, Yuzu Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Steel Cut Oatmeal - $9: Spiced Apple Butter, Apples, Candied Walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Lemon Blueberry Pancakes - $14: Lemon Zest, Lemon Cream Cheese, Sorghum Butter, Blueberry Compote, Powdered Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Two Farm Eggs As You Like - $6: Choice of Toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: breakfast, brunch
- Farm Egg Frittata - $15: Spinach, Potatoes, Leeks, Goat Cheese, Choice of Toast Dietary tags: Low-Sodium Available at: breakfast, brunch
- 21c Breakfast - $15: Two Eggs Any Style, House Bacon or Sausage, Choice of Hashbrown, Grits, or Mixed Berries, Choice of Toast Available at: breakfast, brunch
Appetizers and Starters
- Pimento Cheese - $10: Pepper Jelly, Blue Dog Bread Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Charred Octopus - $21: Bagna Cauda, Lime, Toast Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Apple Morning Bun - $8: Brioche, Stewed Apple, Custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Beet Toast - $17: Buttermilk Ricotta, Shallot Jam Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: brunch, dinner, lunch
- Steamed Mussels - $21: Bacon Broth, Lemon, Grilled Bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Charcuterie & Cheese - $35: Rotating Selections, Apple Butter, Pickles, Creole Mustard, Crostini Dietary tags: High-Fiber Available at: dinner, lunch
- Hamachi Crudo - $21: Blood Orange, Sesame Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Raw-Food, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hedgehog Farms Mushrooms - $18: Malt Vinegar, Smoked Labna, Mostarda Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Beef Carpaccio - $22: Horseradish, Watercress Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Arancini - $15: Parmesan Crema, Chives Available at: dinner, lunch
- Romesco - $17: Seasonal Veggies, Grilled Bread Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads and Bowls
- Proof Ancient Grain Bowl - $22: Charred Beets, Marinated Kale, Tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Little Gem Salad - $16: Pecorino Tuscano, Green Goddess, Fennel, Breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tuna Nicoise Salad - $22: Green Goddess, Fingerling Potatoes, Sugar Snap Peas Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Baby Kale Salad - $17: Citrus, Buttermilk Vinaigrette, Granola Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Denver Steak - $25: Chermoula Crema, Fries Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Chicken Biscuit - $18: Chicken Thigh, Hot Honey, B&B Pickles, Hashbrown Available at: breakfast, brunch, lunch
- Grilled Cheese & Roasted Carrot Soup - $17: Caramelized Leeks, Coriander, Crème Fraiche Available at: dinner, lunch
- Proof Bison Burger - $23: Smoked Gouda, Garlic Aioli, Bacon Jam Available at: dinner, lunch
- Avocado Toast - $16: Sourdough Bread, Soft-Boiled Egg, Radishes, Chili Crisp Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Biscuits & Gravy - $18: House Sausage Gravy, Sunny Side Up Eggs, Chili Crisp Dietary tags: Low-Sodium Available at: breakfast, brunch
- Barr Farm Chicken - $38: Marsala, Maitakes, Hazelnuts Available at: dinner, lunch
- 3D Valley Pork Chop - $41: Celery Root, Braised Shallots Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Rainbow Trout - $39: Fingerlings, Fennel, Dill Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Petit Filet - $68: Potato Terrine, Taleggio Fonduta Available at: dinner, lunch
- The Butcher Shop Cut: Chef's selection Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Chicken Sandwich - $18: Chicken Thigh, Shaved Fennel, Soft Herbs, Dijon Aioli Dietary tags: High-Fiber Available at: dinner, lunch
Pasta
- Paccheri - $35: Calabrian Sausage, Cannellini, Escarole Available at: dinner, lunch
- Spaghetti with Clams - $37: Clams, Chorizo, Meyer Lemon Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Ricotta Cavatelli - $32: Shiitakes, Brown Butter, Sage Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Bolognese - $23: Bolognese, Parmesan-Reggiano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- House Bacon - $5 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- House Sausage - $5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Hashbrown - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: breakfast, brunch
- Weisenberger Grits - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Fresh Berries - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Brussels Sprouts - $12: Caesar, Walnuts Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb, Soy Free Available at: dinner, lunch
- Gigante Beans - $12: Pesto Rosso, Breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Hearth Roasted Carrot - $12: Hot Honey, Pistachios Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- House Focaccia - $10: Cultured Butter, Fennel Pollen Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Tiramisu - $13 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Lavazza Coffee - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso - $4
- Cappuccino - $6
- Latte - $6
- Metz Tea - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Orange Juice - $4
- Soft Drink - $3
- Evian Still or Sparkling - $9 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Paper Crane Cocktail - $16: Angel's Envy Bourbon, Aperitivo, Falernum, Alpine Liqueur, Hibiscus, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Gravely 'Sprockets' Pilsner - $11: Louisville, KY Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Lazarus Lane (N/A) - $12: NKD tequila spirit alternative, blackberry, poblano, ginger, lime, power soda Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about Proof on Main
- Is Proof on Main dairy-free-friendly?
- Yes. Proof on Main has 17 dairy-free-tagged dishes on its current menu, including House Sausage, 3D Valley Pork Chop and Hearth Roasted Carrot.
- What can I eat at Proof on Main on a dairy-free diet?
- House Sausage, 3D Valley Pork Chop and Hearth Roasted Carrot carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Proof on Main have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Weisenberger Grits and Brussels Sprouts.
- Is Proof on Main gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Proof on Main?
- Beet Toast, at roughly 55.1g of protein (estimated from ingredients).
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