Protein Bar and Kitchen – American
Sunlight streams into this vibrant urban hub, where the air is filled with the wholesome aroma of toasted grains and simmering savory chilis. Guests can dive into jewel-toned acai bowls topped with crisp fruit or find comfort in hearty, protein-packed warm bowls and handheld wraps designed for life on the move. Whether starting the morning with a steaming breakfast scramble or refueling with a nutrient-dense salad, every dish brings together fresh, functional ingredients that nourish the body without sacrificing bold, satisfying flavor.
Protein Bar and Kitchen, 701, Pennsylvania Avenue Northwest, Penn Quarter, Ward 2, Washington, District of Columbia, 20004, United States http://theproteinbar.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Protein Bar and Kitchen
Dairy-Free at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 6 dairy-free-tagged dishes on its current menu, including Savory Soups, Breakfast Scrambles and Fresh Salads. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 4 gluten-free-tagged dishes on its current menu, including Savory Soups, Breakfast Scrambles and Fresh Salads. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 11 halal-tagged dishes on its current menu, including Savory Soups, Yogurt Parfait Bar and Functional Coffees. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 1 keto-tagged dish on its current menu, including Savory Soups. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 1 low-carb-tagged dish on its current menu, including Savory Soups. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 1 nut-free-tagged dish on its current menu, including Savory Soups. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 6 vegan-tagged dishes on its current menu, including Savory Soups, Functional Coffees and Signature Protein Shakes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Protein Bar and Kitchen
Protein Bar and Kitchen in Washington has 11 vegetarian-tagged dishes on its current menu, including Savory Soups, Yogurt Parfait Bar and Functional Coffees. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Protein Bar and Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burritos | 19.2 g | 6 g |
| Savory Soups | 6.1 g | 1.6 g |
| Smoothies | 6.1 g | 0.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
Start your day with protein-packed breakfast options.
- Breakfast Scrambles: High-protein egg scrambles Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Breakfast Burritos: Protein-packed breakfast wraps Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Oatmeals: Warm protein-infused oats Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Yogurt Parfait Bar: Yogurt with customizable toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Main Courses
Nutritious salads, wraps, and bowls customizable for all diets.
- Fresh Salads: High-protein greens and vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Warm Bowls: Quinoa and protein-based warm bowls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Handheld Wraps: Protein-packed wraps and burritos Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Acai Bowls: Functional acai base with customizable toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Soups and Chilis
Warm and savory options for a healthy meal.
- Savory Soups: Seasonal healthy soups Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Healthy Chilis: Protein-rich chili Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Beverages
Made-to-order beverages to fuel your day.
- Signature Protein Shakes: Delicious, nutritious, and protein-packed shakes Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smoothies: Fruit and vegetable blended smoothies
- Functional Coffees: Coffee with added functional benefits Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Protein Bar and Kitchen
- Is Protein Bar and Kitchen dairy-free-friendly?
- Yes. Protein Bar and Kitchen has 6 dairy-free-tagged dishes on its current menu, including Savory Soups, Breakfast Scrambles and Fresh Salads.
- What can I eat at Protein Bar and Kitchen on a dairy-free diet?
- Savory Soups, Breakfast Scrambles and Fresh Salads carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Protein Bar and Kitchen have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Savory Soups and Functional Coffees.
- Is Protein Bar and Kitchen gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Protein Bar and Kitchen?
- Breakfast Burritos, at roughly 6g of protein (estimated from ingredients).
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