PSOMI RESTURANT – Greek
Greek restaurant and bakery on North Howard Avenue in Tampa whose name — bread, in Greek — declares its cornerstone. Homestyle island cooking built on fresh local ingredients runs breakfast through mid-afternoon, Wednesday to Sunday, beside an eclectic Greek-spirit cocktail list, natural and organic Greek wines, weekend brunch, and a proudly seed-oil-free kitchen. The garden terrace and flower-lined patio do the transporting. It suits Hyde Park-adjacent brunch pilgrims, Greek-island nostalgics, natural-wine curious tables, and anyone who orders extra bread without apology. Valet runs off Cass Street on the weekend crush, a tell for how the patio fills.
701 N HOWARD AVE, TAMPA, FL, 33606 8133622620 https://www.eatpsomi.com/0Cuisine: Greek
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at PSOMI RESTURANT
Dairy-Free at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 5 dairy-free-tagged dishes on its current menu, including Treis, Melitzanosalata and Sesame Wheat Loaf. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 28 halal-tagged dishes on its current menu, including Farm on Your Table, Strapatsada and Mama’s Baklava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 2 high-protein-tagged dishes on its current menu, including Lamb Burger and BLTA. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 1 keto-tagged dish on its current menu, including Greek Frappé. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 1 low-carb-tagged dish on its current menu, including Greek Frappé. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 7 vegan-tagged dishes on its current menu, including Treis, Melitzanosalata and Sesame Wheat Loaf. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 25 vegetarian-tagged dishes on its current menu, including Farm on Your Table, Strapatsada and Mama’s Baklava. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at PSOMI RESTURANT
PSOMI RESTURANT in Tampa has 8 heart-healthy-tagged dishes on its current menu, including Treis, Melitzanosalata and Sesame Wheat Loaf. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PSOMI RESTURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Horiatiki | 20.9 g | 40.9 g |
| BLTA | 0.6 g | 30.7 g |
| Smashburger | 79.3 g | 25.7 g |
| Lamb Burger | 33.1 g | 20.2 g |
| Chicken Souvlaki | 6.5 g | 19.6 g |
| Octopus Ceviche | 1.7 g | 11.2 g |
| Pork Gyro | 32.9 g | 10.2 g |
| Greek Frappé | 2.4 g | 7.1 g |
| Drip Coffee | 39.3 g | 5.6 g |
| Dolmades | 14.9 g | 3 g |
| Tzatziki | 1.3 g | 1.4 g |
| Melitzanosalata | 0 g | 1.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast All Day
- Greek Doughnuts (Loukoumades) - $8: Baklava nuts, Greek honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Psomi Bagel Special - $15: Avocado, cucumber, tomato, shaved red onion, sprouts, whipped cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Avocado Psomi - $12: Whipped feta, avocado, tomato, sprouts, pepperoncini, sesame wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Strapatsada - $14: Greek scramble with caramelized onion, roasted cherry tomato, creamy feta, grilled psomi Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Med Morning Yogurt Bowl - $12: Fresh fruit, granola, mint, greek thyme honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Israeli Morning Yogurt Bowl - $14: Wild-caught house-cured salmon, cucumber, pickled red onion, tomato, crispy capers, everything seasoning Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- The Americani - $12: House-cured thick-cut bacon, scrambled egg, caramelized onion, american cheese, seedy bun Available at: breakfast, brunch, lunch
- Build Your Own Boat (BYOB) - $13: Greek pizza filled with melty feta and mozzarella, topped with dijon arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Pan Spanakopita - $15: Spinach, feta mixture, crispy flaky phyllo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Bougatsa French Toast - $16: Greek custard stuffed brioche, fresh fruit, bourbon maple syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
Appetizers and Dips
- Bread Basket - $10: Psomi breads, le meunier butter, organic evoo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Arni - $26: Braised American lamb, wrapped in phyllo, tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Dolmades - $14: Hand-rolled fresh grape leaves stuffed with grass fed beef and rice mix, grilled lemon Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Octopus Ceviche - $18: Bell pepper, pepperoncini, red onion, tomato, avocado, pita chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Keftedes - $12: Grass-fed beef meatballs, arugula, grilled lemon Available at: dinner, lunch
- Tzatziki - $10: Greek yogurt, cucumber, garlic, served with warm pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Melitzanosalata - $10: Roasted eggplant, tomato, fresh herbs, garlic, served with warm pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Favosalata - $10: Santorini yellow split pea puree, lemon, organic evoo, served with warm pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Treis - $17: All the dips, served with warm pita and crudité Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Handhelds
- Greek Dip - $20: Feta-brined organic roasted chicken, kefala graviera cheese, skordalia aioli, caramelized onion schmaltz, arugula, crusty baguette Available at: dinner, lunch
- Farm on Your Table - $17: Avocado, pickled green tomato, shaved jicama, sprouts, whipped feta, sesame wheat bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: brunch, lunch
- Pork Gyro - $18: Hand-stacked organic pork, tzatziki, tomato, red onion, warm pita Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Souvlaki - $18: Organic breast, tzatziki, tomato, red onion, warm pita Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BLTA - $18: House-smoked thick-cut bacon, butter lettuce, pickled green tomato, avocado, skordalia aioli, sesame wheat Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Smashburger - $20: Grass-fed beef, double patty, american cheese, caramelized onion, psomi burger sauce, seedy bun Available at: dinner, lunch
- Keftedes Sub - $20: Grass-fed beef greek meatballs, garlic aioli, feta horseradish, arugula, crusty baguette Available at: dinner, lunch
- Lamb Burger - $24: Elysian fields american lamb, greek herbs, butter lettuce, tomato, caramelized onion, whipped feta, skordalia aioli, seedy bun Dietary tags: High-Protein Available at: dinner, lunch
Salads
- Grilled Octopus Horiatiki - $27: Tomato, cucumber, bell pepper, red onion, pepperoncini, crispy za'atar chickpeas, grilled psomi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tarpon Greek - $17: Potato salad, seasonal mixed lettuces, watermelon, radish, tomato, green onion, pepperoncini, kalamata olive, feta, greek vinaigrette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Horiatiki - $19: Tomato, cucumber, bell pepper, red onion, pepperoncini, kalamata olive, crispy capers, a chunk of feta, grilled psomi Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Greek Chick - $18: Feta-brined roasted organic chicken, seasonal mixed lettuces, heart of palm, red onion, sprouts, feta, dijon vinaigrette, fries Available at: dinner, lunch
- Kolokithia Salata - $16: Seasonal lettuces, shaved zucchini, red onion, fried marcona almonds, kefalograviera cheese, herb vinaigrette, warm pita Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Bakery
- Psomi (Greek Country Sourdough) Boule - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Kalamata Olive + Feta Ciabatta - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sesame Wheat Loaf - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, dinner, lunch
- Psomi Bagel - $4.5: Everything, cinnamon raisin, plain, or sesame with whipped cream cheese or butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Spanakopita Pastry - $6: Spinach, feta mixture wrapped in pastry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mama’s Baklava - $4.5: Family recipe Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Drip Coffee - $3.75: Bandit St Pete
- Greek Frappé - $6 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Espresso Tonic - $7.5: 3 cents aegean tonic, fresh lemon, and rosemary garnish
- Cucumber Matcha Soda - $7.5: Cucumber matcha simple, soda water, fresh lime, cucumber garnish Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fresh Squeezed Juice - $7: Tangerine, grapefruit, or pomegranate Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about PSOMI RESTURANT
- Is PSOMI RESTURANT dairy-free-friendly?
- Yes. PSOMI RESTURANT has 5 dairy-free-tagged dishes on its current menu, including Treis, Melitzanosalata and Sesame Wheat Loaf.
- What can I eat at PSOMI RESTURANT on a dairy-free diet?
- Treis, Melitzanosalata and Sesame Wheat Loaf carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PSOMI RESTURANT have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Treis and Melitzanosalata.
- What is the highest-protein dish at PSOMI RESTURANT?
- Horiatiki, at roughly 40.9g of protein (estimated from ingredients).
Restaurants near PSOMI RESTURANT
- Psomi — Greek
- LUCKY SPARTAN — Greek
- OLYMPIA CATERING & EVENTS — Greek
- Acropolis — Greek
- SALEMS GYRO & SUBS — Greek
- ACROPOLIS GREEK TAVERNA — Greek
- Gogo's Greek Grill — Greek
- Acropolis — Greek
- NICK'S GYROS & SUBS — Greek
- HUNGRY GREEK — Greek
