Punda's Tibetan – Indian
Punda’s Tibetan invites diners into a cozy, aromatic enclave where the golden glow of turmeric and the sharp, sweet scent of cardamom linger in the air. The kitchen transforms humble ingredients into a tapestry of Indian flavors, from silken butter sauces that coat the palate to fiery, spice-laden stews that dance with heat and complexity. It is a place where every meal feels like a soulful journey through the subcontinent, anchored by the comforting weight of hand-pressed breads and a vibrant, welcoming spirit.
39-35 47th Avenue, Long Island City, NY 11104 +1-718-806-1845 https://www.pundasrestaurant.com/Rating: 4.1/5 (125 reviews)
Cuisine: Indian
Price range: $
Dietary options: halal, keto, low-carb, vegetarian, low-fat, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, south-beach, carnivore, renal, tlc, volumetrics, zone
Diet fit at Punda's Tibetan
Halal at Punda's Tibetan
Punda's Tibetan in Long Island City has 1 halal-tagged dish on its current menu, including Tibetan Butter Tea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Punda's Tibetan
Punda's Tibetan in Long Island City has 1 keto-tagged dish on its current menu, including Tibetan Butter Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Punda's Tibetan
Punda's Tibetan in Long Island City has 1 low-carb-tagged dish on its current menu, including Tibetan Butter Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Punda's Tibetan
Punda's Tibetan in Long Island City has 1 vegetarian-tagged dish on its current menu, including Tibetan Butter Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Punda's Tibetan
Punda's Tibetan in Long Island City has 1 low-fat-tagged dish on its current menu, including Thukpa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Punda's Tibetan
Punda's Tibetan in Long Island City has 3 low-sodium-tagged dishes on its current menu, including Thukpa, Tibetan Butter Tea and Thenthuk. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Punda's Tibetan
Punda's Tibetan in Long Island City has 1 pescatarian-tagged dish on its current menu, including Tibetan Butter Tea. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Punda's Tibetan
Punda's Tibetan in Long Island City has 2 anti-inflammatory-tagged dishes on its current menu, including Thukpa and Thenthuk. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Punda's Tibetan
| Dish | Net carbs | Protein |
|---|---|---|
| Tibetan Butter Tea | 2.9 g | 16.9 g |
| Thukpa | 7.1 g | 3.4 g |
| Thenthuk | 3 g | 1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 11:00 PM
What diners are saying
Diners consistently praise the warm hospitality at this Tibetan spot, with particular shout-outs to servers like Tenzin for their attentive, friendly service and excellent recommendations. Guests rave about the authentic flavors, highlighting standout dishes like the vegetable momos, pakoras, and chowmein as high-caliber choices. While some reviews note inconsistency in food quality and seasoning, many celebrate the delicious menu and welcoming atmosphere, making it a recommended destination for celebrations with family and friends.
Menu
Tibetan Specialties
Traditional dishes from the heart of Tibet
- Momo (Steamed Dumplings): Traditional Tibetan dumplings served with spicy dipping sauce
- Thukpa: Tibetan noodle soup with vegetables and choice of protein Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Thenthuk: Hand-pulled noodle soup Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
Beverages
Traditional and modern drinks
- Tibetan Butter Tea: Traditional tea churned with butter and salt Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore
Frequently Asked Questions about Punda's Tibetan
- What are the main concerns mentioned in customer reviews?
- Customer reviews highlight concerns regarding inconsistency in food quality and seasoning, though the restaurant maintains an average rating of 4.1/5.
- Is this restaurant suitable for families?
- With a welcoming atmosphere and warm hospitality, this budget-friendly ($) spot is a recommended destination for families.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Thukpa accommodates seven diets including high-protein and dairy-free, while Thenthuk covers six diets like low-fat and sugar-free.
- What are the standout dishes based on the menu?
- Standout dishes include Momo (Steamed Dumplings), Thukpa, Thenthuk, Tibetan Butter Tea, vegetable momos, pakoras, and chowmein.
- What type of cuisine does this restaurant specialize in?
- Punda's Tibetan specializes in Indian and Tibetan cuisine, featuring authentic dishes like vegetable momos, thukpa, thenthuk, pakoras, and chowmein.
- What are this restaurant's hours of operation?
- The provided information for Punda's Tibetan does not include the specific hours of operation for this restaurant.
- Does this restaurant offer good ambiance?
- With a 4.1/5 rating, guests celebrate the welcoming atmosphere and warm hospitality provided by attentive servers like Tenzin.
- Is this restaurant good value for money?
- Punda's Tibetan is a budget-friendly ($) restaurant rated 4.1/5, where guests rave about high-caliber dishes and authentic Tibetan flavors.
- How many reviews does this restaurant have?
- Punda's Tibetan restaurant has a total of 125 reviews and currently maintains an average customer rating of 4.1 stars.
- What is the restaurant's atmosphere and style?
- This cozy, aromatic enclave offers a welcoming atmosphere with warm hospitality, friendly service, and a vibrant, soulful dining style.
- Is Punda's Tibetan halal-friendly?
- Yes. Punda's Tibetan has 1 halal-tagged dish on its current menu, including Tibetan Butter Tea.
- What can I eat at Punda's Tibetan on a halal diet?
- Tibetan Butter Tea carry the halal tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Punda's Tibetan?
- Tibetan Butter Tea, at roughly 16.9g of protein (estimated from ingredients).
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