Punjabi By Nature Sweets Factory – Indian
The air at Punjabi By Nature Sweets Factory is thick with the irresistible scent of warming spices and golden, deep-fried delicacies, drawing diners into a vibrant celebration of authentic North Indian street food. Crispy, syrup-drizzled samosas and pillowy dhokla share the stage with cooling dahi puri that bursts with tangy chutneys, while the sizzle of spicy chilli paneer adds a bold, modern edge to the traditional snack-shop charm. It is a bustling haven where every bite offers a symphony of crunch and heat, inviting guests to savor colorful plates that capture the soulful, spirited essence of Punjab.
The Gore Road, Brampton, Ontario L6P 2P7 +19057944667 https://www.punjabibynature.caRating: 3/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Punjabi By Nature Sweets Factory
Dairy-Free at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 49 dairy-free-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Tikki Chana. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 27 gluten-free-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Chicken lollipop. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 87 halal-tagged dishes on its current menu, including Tandoori Veggies, Tikki Chana and Paneer Burji. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 10 high-protein-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Rara Goat. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 29 keto-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Goat Saag. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 36 low-carb-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Goat Saag. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 10 nut-free-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Goat Saag. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Punjabi By Nature Sweets Factory
Punjabi By Nature Sweets Factory in Brampton has 31 vegan-tagged dishes on its current menu, including Tandoori Veggies, Tikki Chana and Tandoor Roti. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Punjabi By Nature Sweets Factory
| Dish | Net carbs | Protein |
|---|---|---|
| Bombay Fish Curry | 10 g | 66.6 g |
| Afgani Chicken Tikka | 2.6 g | 46.5 g |
| Haryali Chicken Tikka | 2.6 g | 46.5 g |
| Chicken Madras | 85.1 g | 46.5 g |
| Malai Chicken Tikka | 4.6 g | 45.4 g |
| Mutton Rogan Josh | 3.1 g | 39.5 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Chicken Cream | 0.8 g | 37.8 g |
| Chicken Pepper Fry | 22.9 g | 35.5 g |
| Goat Curry | 60.5 g | 33.7 g |
| Chat Papri | 14.3 g | 33.4 g |
| Mint Paneer Tikka | 53.7 g | 31.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for being a solid option for a quick bite, guests highlight the reliable service and consistent portions that make for a dependable dining experience. Reviewers appreciate the straightforward atmosphere and efficient pace, noting that it serves as a practical choice for those seeking traditional Punjabi staples in a functional setting.
Menu
Veg Starters
- Dahi Bhalla - $7.99: Lentil balls served with whipped yogurt and sweet sauce Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Bread Pakora - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chana Samosa - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chat Papri - $8.99: A medley of chickpeas, potatoes, and flour crisp tossed with yogurt and chutney Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chilli Pakora - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach Available at: dinner, lunch
- Chilli Paneer - $12.99: Marinated paneer cubes deep fried and cooked with red chilies, onions, capsicum and tomato chili sauce Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Dahi Puri - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dhokla - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, lunch
- Gobhi 65 - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Gobhi Pakora - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach Available at: dinner, lunch
- Mint Paneer Tikka - $15.99: Cubes of cottage cheese marinated with fresh mint, coriander spices and yogurt roasted in tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mushroom 65 - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Paneer Pakora - $11.99: Paneer cheese cubes coated with gram flour and spices and deep fried Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pani Puri - $7.99: A crispy shell filled with spiced potatoes and chickpeas served with spicy water Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Pav Bhaji - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spring Rolls (5pcs) - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tandoori Veggies - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tikki Chana - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Tikki Chat - $7.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Veg Manchurian - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Veg Pakora - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Veg. Hakka Noodles - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Non Veg Starters
- Achari Chicken Tikka - $14.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Afgani Chicken Tikka - $14.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken lollipop - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Seekh Kabab - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Tikka - $16.99 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Fish Pakora (7pcs) - $10.99 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Full Tandoori Chicken - $20.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Half Tandoori Chicken - $10.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Haryali Chicken Tikka - $14.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kabab Masala (with chef sauce) - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Malai Chicken Tikka - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, South-Beach Available at: dinner, lunch
- Tandoori Chicken Leg - $4.99 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tandoori Fish - $15.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tandoori Salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Veg Main Course
- Achari Paneer - $15.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Aloo Gobhi - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bhindi Do Pyaz - $9.99: Fresh okra cooked with onions and secret spices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bhindi Masala - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Channa Masala - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Dal Makhani - $12.99: Slow cooked lentils and mild spices finished with butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dal Tadka - $12.99: Yellow lentils slimmed cooked with chilly and masala sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Eggplant Bhartha - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: dinner, lunch
- Jeera Aloo - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kadhi Pakora - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Karahi Paneer - $15.99: Paneer cooked with spice and capsicum Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Kashmiri Aloo - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Malai Kofta - $15.99: Cottage cheese balls in a delectable creamy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Methi Malai Mutter - $15.99: Fresh fenugreek leaves and steamed milk and richness Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mix Vegetables - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mutter Mushroom - $15.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mutter Paneer - $15.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Palak Panner - $15.99: Sautéed spinach and Indian cheese in a thick curry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Paneer Burji - $15.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Paneer Lababdar - $15.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Paneer Tikka Masala - $15.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Saag - $12.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shahi Paneer - $15.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Soya Chaap - $16.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Non Veg Main Course
- Methai Malai Murgh - $17.99 Available at: dinner, lunch
- Murgh Malai Chicken - $17.99 Available at: dinner, lunch
- Sukha Goat - $18.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Achari Chicken - $17.99: Tender meat cooked with rich Indian pickle spice Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Bombay Fish Curry - $17.99 Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Butter Chicken - $17.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Bhuna - $17.99: A iron hot spices with a base of ginger and garlic pepper roasted with dry masala tossed with chicken on slow fry Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Chicken Cream - $17.99 Dietary tags: Keto, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Chicken Curry - $17.99: Pieces of chicken stewed in an onion and tomato based sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Soy Free Available at: dinner, lunch
- Chicken Karahi - $17.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Korma - $17.99: Boneless chicken breast in a mild cashew curry Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Madras - $17.99: A rich spicy coconut milk mustard seeds, fenugreek dry pepper sauce tossed with chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Palak - $17.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Pepper Fry - $17.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Saag - $17.99 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Tikka Masala - $17.99: Tandoor cooked, marinated chicken tikka in a mildly spiced, rich and creamy sauce with a hint of coconut Available at: dinner, lunch
- Chicken Vindaloo - $17.99: Spicy Goan curry with chunks of tender chicken Available at: dinner, lunch
- Chilli Chicken - $17.99 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Goat Curry - $18.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Goat Karahi - $18.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Goat Pepper Masala - $18.99 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Goat Saag - $18.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Goat Vindaloo - $18.99 Dietary tags: Low-Carb, Low-Fat, Slow-Carb Available at: dinner, lunch
- Mutton Rogan Josh - $18.99 Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- PBN Special Chicken - $18.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rara Goat - $18.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tawa Masala Goat - $18.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Rice Dishes
- Chicken Biryani - $12.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Goat Biryani - $13.99 Available at: dinner, lunch
- Saffron Veg. Biryani - $11.99: Steamed basmati rice infused with luxurious threads of aromatic saffron Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Jeera rice - $5.99: Steamed basmati rice infused with cumin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mutter Pulao - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Plain Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Naan & Breads
- Butter Naan - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Butter Naan - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Naan - $2.99: Traditional leavened Indian bread fresh baked in our tandoor with garlic bread baked in clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lachha Paratha - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Makki Roti - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Onion Naan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Plain Naan - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tandoor Roti - $1.99: A thin unleavened bread made with whole wheat flour Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tandoori Naan - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tawa Roti - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Butter Layered Naan - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Stuffed Breads
- Aloo Paratha - $6.99: Mashed potatoes, onions and Indian spices stuffed in whole wheat dough served with butter and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Amritsari Kulcha - $7.99: Baked stuffed bread served with chickpeas and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Amritsari Kulcha with Chana - $12.99: Baked stuffed bread served with chickpeas and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chana Bhatura - $8.99: Chickpeas cooked in spicy curry and served with fried leavened flat bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Raita & Salad
- Greek Salad Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Macaroni Salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Mango Salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Boondi Raita - $5.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Desserts
- Fruit Rabri Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Indian Carrot Gajrela - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Moong Dal Halwa - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pista Rasmalai - $3.99: Homemade cream cheese soaked in sweet milk syrup with pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rabri Falooda - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Gajar Ka Halwa - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gulab Jamun - $3.99: Soft Indian style cheese balls, deep fried and soaked in sweet honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rasmalai - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Boondi Laddu - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cham-Cham, Malai Chaap (Mix) - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Chai (Tea) - $2.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
Main Courses
- Afgani Tikka Wrap - $12.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Aloo Tikki Burger - $10.99: Served with one pop, fries and coleslaw Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Buttermilk Siracha Chicken Burger - $10.99: Served with one pop, fries and coleslaw Dietary tags: Low-Sodium Available at: dinner, lunch
- Cajun BBQ Wrap Dietary tags: Halal, Low-Cholesterol Available at: dinner, lunch
- Carribian Jerk Wrap Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Punjabi By Nature Sweets Factory
- What are the most popular dishes at this restaurant?
- Popular menu highlights include Dahi Bhalla, Bread Pakora, Chana Samosa, Chat Papri, Chilli Pakora, Chilli Paneer, Dahi Puri, and Pav Bhaji.
- Is this restaurant currently open and operational?
- Punjabi By Nature Sweets Factory is currently operational and can be reached through their official website at https://www.punjabibynature.ca.
- Is this restaurant good for casual dining or more upscale?
- This is a casual, budget-friendly ($) spot ideal for a quick bite, featuring a straightforward atmosphere and functional setting.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Tandoori Fish works for keto and gluten-free diets, while Channa Masala and Chilli Pakora are both gluten-free and vegan-friendly.
- What should first-time visitors know about this restaurant?
- This budget-friendly ($) Indian restaurant is a reliable spot for quick North Indian street food with consistent portions and service.
- What is the overall customer sentiment about this restaurant?
- Customers appreciate this dependable 3.0/5 rated spot for its reliable service, consistent portions, and efficient pace for quick Punjabi staples.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly Indian restaurant is a reliable choice for quick, traditional Punjabi staples with consistent portions and efficient service.
- What's the best way to experience this restaurant?
- Experience this budget-friendly spot for a quick bite of traditional Punjabi staples like Chana Samosa and Dahi Puri in a functional setting.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto, halal, dairy-free, nut-free, plant-based, high-protein, and low-carb options.
- How many reviews does this restaurant have?
- The provided data for Punjabi By Nature Sweets Factory does not specify the exact number of customer reviews available.
- Is Punjabi By Nature Sweets Factory dairy-free-friendly?
- Yes. Punjabi By Nature Sweets Factory has 49 dairy-free-tagged dishes on its current menu, including Tandoori Veggies, Chicken Seekh Kabab and Tikki Chana.
- What can I eat at Punjabi By Nature Sweets Factory on a dairy-free diet?
- Tandoori Veggies, Chicken Seekh Kabab and Tikki Chana carry the dairy-free tag, out of 49 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Punjabi By Nature Sweets Factory have vegan options?
- Yes. 31 dishes are tagged vegan on the current menu, including Tandoori Veggies and Tikki Chana.
- Is Punjabi By Nature Sweets Factory gluten-free?
- 27 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Punjabi By Nature Sweets Factory?
- Bombay Fish Curry, at roughly 66.6g of protein (estimated from ingredients).
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