Pura Vida miami – American
Pura Vida Miami is a popular healthy lifestyle café known for its fresh, colorful food, all-day breakfast, salads, bowls, smoothies, juices, and coffee. Bright, stylish, and very Miami.
210, Northeast 98th Street, Miami Shores, Miami-Dade County, Florida, 33138, United States0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Pura Vida miami
Dairy-Free at Pura Vida miami
Pura Vida miami in Miami Shores has 8 dairy-free-tagged dishes on its current menu, including Avocado Smash, Add Roasted Chicken and Herb Falafel Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pura Vida miami
Pura Vida miami in Miami Shores has 4 gluten-free-tagged dishes on its current menu, including Add Roasted Chicken, Add Grass-fed Steak and Add Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pura Vida miami
Pura Vida miami in Miami Shores has 22 halal-tagged dishes on its current menu, including Overnight Oats, Avocado Smash and Veggie Omelette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pura Vida miami
Pura Vida miami in Miami Shores has 2 high-protein-tagged dishes on its current menu, including Baked Empanada and Tuna Avocado Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pura Vida miami
Pura Vida miami in Miami Shores has 5 vegan-tagged dishes on its current menu, including Avocado Smash, Herb Falafel Bowl and Falafel Crunch Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pura Vida miami
Pura Vida miami in Miami Shores has 16 vegetarian-tagged dishes on its current menu, including Overnight Oats, Avocado Smash and Veggie Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pura Vida miami
Pura Vida miami in Miami Shores has 8 heart-healthy-tagged dishes on its current menu, including Overnight Oats, Avocado Smash and Veggie Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pura Vida miami
Pura Vida miami in Miami Shores has 19 low-sodium-tagged dishes on its current menu, including Overnight Oats, Avocado Smash and Veggie Omelette. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pura Vida miami
| Dish | Net carbs | Protein |
|---|---|---|
| Baked Empanada | 21.6 g | 72.3 g |
| Spicy Salmon Wrap | 66.6 g | 61.4 g |
| Summer Chicken Bowl | 55.5 g | 60.8 g |
| Tuna Avocado Sandwich | 18.6 g | 59.4 g |
| Cali Chicken Sandwich | 167.6 g | 47.6 g |
| Chopped Caesar | 91.7 g | 38.3 g |
| The Greek | 25.8 g | 34.2 g |
| Pesto Chicken Sandwich | 45.1 g | 30.1 g |
| GF Pancakes | 7.4 g | 24.8 g |
| Spicy Tuna Bowl | 88.7 g | 24 g |
| Chopped Chicken Caesar Wrap | 38.9 g | 23.8 g |
| Veggie Omelette | 51.6 g | 20.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 07:00-21:00
Menu
All Day Breakfast
- Avocado Smash - $12.95: Toasted sourdough, smashed avocado, cucumber, radish, micro cilantro, olive oil drizzle Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Veggie Omelette - $17.95: Pasture-raised eggs, spinach, mozzarella, scallion, red & green bell pepper, olive oil, smashed avocado, arugula, toasted sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Fire Egg Wrap - $15.95: Pasture-raised egg omelette, mozzarella, crumbled feta, avocado, red & green bell pepper, spinach, olive oil, whole wheat tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fresh Fruit Salad - $14.95: Greek yogurt, vegan gf granola, strawberry, blueberry, banana, kiwi, pineapple, raw honey drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Overnight Oats - $12.95: Wholegrain gf oats, almond mylk, dates, goji berries, almonds, pumpkin seeds, cinnamon, strawberry, blueberry, vegan gf granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Perfect Egg Sandwich - $14.95: Artisanal toasted plain bagel, pasture-raised soft-boiled eggs, arugula, tomato, mozzarella, smashed avocado, olive oil, red pepper flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Croissant Sandwich - $15.95: Pasture-raised egg omelette, mozzarella, plain croissant, tomato, mixed greens Dietary tags: Vegetarian, Halal, Pescatarian
- The New Yorker - $17.95: Toasted sourdough, whipped scallion dill cream cheese, smoked salmon, tomato, pickled red onion, sprouts, lemon oil drizzle Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- GF Pancakes - $16.95: Sweet potato, banana, gf flour, maple syrup, fresh seasonal fruit, pasture-raised soft-boiled eggs Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, High-Fiber
- Tomato Bagel - $9.95: Artisanal toasted plain bagel, whipped cream cheese, sliced tomato, black pepper, sea salt, olive oil drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Bowls
- Spicy Tuna Bowl - $25.95: Raw wild tuna, cilantro jasmine rice, arugula, avocado, cucumber, radish, micro cilantro, scallion, sesame seeds, ponzu yuzu, spicy aioli Dietary tags: Halal, Pescatarian, High-Fiber
- Summer Chicken Bowl - $19.95: Roasted chicken, cilantro jasmine rice, arugula, avocado, pineapple, roasted sweet pepper, carrot, sesame seeds, micro cilantro, spicy soy ginger Dietary tags: Low-Sodium, High-Fiber
- New Sunset Steak Bowl - $26.95: 100% grass-fed steak, cilantro jasmine rice, arugula, avocado, corn salsa, roasted sweet pepper, cilantro, chimichurri
- Avocado Salmon Bowl - $25.95: Roasted salmon, cilantro jasmine rice, arugula, roasted corn, avocado, pickled red onion, radish, spiced pumpkin seeds, crumbled feta, cilantro, green tahini Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- Herb Falafel Bowl - $19.95: Oven-baked falafel, quinoa, arugula, mint, parsley, cilantro, cucumber, cherry tomato, radish, red onion, red bell pepper, spiced pumpkin seeds, lemon oil, sumac, green tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
Salads
- The Greek - $19.95: Arugula, mixed greens, cherry tomato, marinated olives, cucumber, red onion, roasted sweet pepper, crumbled feta, crushed sourdough croutons, herb vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chopped Caesar - $17.95: Romaine hearts, chopped kale, basil, crushed sourdough croutons, shaved parmesan, caesar dressing Dietary tags: High-Fiber
- Thai Almond - $17.95: Basil, napa cabbage, mixed greens, edamame, red bell pepper, carrot, scallion, sesame seeds, thai almond dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Jen's Herb - $20.95: Arugula, kale, micro cilantro, italian parsley, mint, quinoa, jalapeño, spiced pumpkin seeds, scallion, crumbled feta, apple cider vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Watermelon Mint - $17.95: Mixed greens, frisée, mint, watermelon, crumbled feta, watermelon radish, cucumber, toasted pistachio crumbles, honey yuzu dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Wraps & Sandwiches
- Chopped Chicken Caesar Wrap - $20.95: Roasted chicken, romaine hearts, chopped kale, basil, crushed sourdough croutons, shaved parmesan, caesar dressing, whole wheat wrap
- Tuna Poke Wrap - $20.95: Raw wild tuna, cilantro jasmine rice, arugula, avocado, scallion, carrot, cucumber, pickled red onion, sesame seeds, ponzu yuzu, whole wheat wrap Dietary tags: Halal, Pescatarian, Macrobiotic
- Toasted Chicken Wrap - $19.95: Roasted chicken, cilantro jasmine rice, smashed avocado, roasted sweet pepper, melted mozzarella, whole wheat wrap
- Spicy Salmon Wrap - $19.95: Roasted salmon, cilantro jasmine rice, edamame, smashed avocado, carrot, cucumber, scallion, sesame seeds, ponzu yuzu, whole wheat wrap Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic
- Falafel Crunch Wrap - $18.95: Oven-baked falafel, avocado, hummus, arugula, mint, parsley, cilantro, cucumber, cherry tomato, red onion, sprouts, lemon oil, sumac, whole wheat wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Tuna Avocado Sandwich - $20.95: Tuna salad with chopped veggies & mustard aioli, arugula, tomato, avocado, olive oil, toasted ciabatta Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
- Cali Chicken Sandwich - $19.95: Roasted chicken, avocado, red onion, tomato, mixed greens, herb vinaigrette, chipotle aioli, toasted ciabatta Dietary tags: High-Fiber
- Pesto Chicken Sandwich - $20.95: Roasted chicken, arugula, tomato, goat cheese, pesto sauce, balsamic glaze, toasted ciabatta
Snacks
- Empanada Trio - $11.95: Chicken, beef, spinach & cheese, spicy aioli, green tahini Dietary tags: Mediterranean, Low-Sodium
- Baked Empanada - $4.5: Choice of chicken, beef, or spinach & cheese Dietary tags: High-Protein
- Tahini Hummus - $10.95: Hummus, green tahini, olive oil, micro cilantro, choice of cucumber or toasted pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic
Beverages
- Welcome to Miami Smoothie - $11.95: Passion fruit, mango, banana
- Super Greens Smoothie - $13.95: Spinach, kale, cucumber, ginger, celery, pineapple, green apple, lemon
- Coco Azul Smoothie - $13.95: Coconut water, banana, pineapple, mango, blue spirulina, collagen protein, hemp seeds, shaved coconut
- The Glow Juice - $10.95: Carrot, orange, apple, lemon, ginger, turmeric
- Immune Booster Juice - $10.95: Ginger, lemon, pineapple, orange, garlic, honey, cayenne pepper
- Americano - $4.25: Espresso, water
- Latte - $6.75: Espresso, choice of milk
- Matcha Latte - $7.75: Organic ceremonial grade matcha, choice of milk
Add-ons
- Add Roasted Chicken - $6: Protein addition Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free
- Add Grass-fed Steak - $10: Protein addition Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add Smoked Salmon - $8: Protein addition Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Pura Vida miami
- Is Pura Vida miami dairy-free-friendly?
- Yes. Pura Vida miami has 8 dairy-free-tagged dishes on its current menu, including Avocado Smash, Add Roasted Chicken and Herb Falafel Bowl.
- What can I eat at Pura Vida miami on a dairy-free diet?
- Avocado Smash, Add Roasted Chicken and Herb Falafel Bowl carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pura Vida miami have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Avocado Smash and Herb Falafel Bowl.
- Is Pura Vida miami gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pura Vida miami?
- Baked Empanada, at roughly 72.3g of protein (estimated from ingredients).
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