Q-BAN CAFE – Spanish
Family-owned rinconcito latino on SW 184th Street in south Miami-Dade, minutes from Zoo Miami, serving Cuban and Latin favorites daily 7 to 8. Cuban sandwiches and pastelitos anchor the counter beside Cuban-style pizza, pork plates, ribs, salmon, shrimp pasta, burgers, breakfasts, and daily specials, with online ordering behind. It suits zoo-day refuels, deep-south-Dade cafecito rituals, Cuban-pizza loyalists, and neighbors who want the whole Latin comfort canon within one storefront. The 7 a.m. open catches the farm-corridor commute before the highway does. Daily specials rotate the way small family kitchens do — by what looked best that morning.
13401 SW 184 ST, MIAMI, FL, 33177 305-619-0501 https://qbancafe.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Q-BAN CAFE
Dairy-Free at Q-BAN CAFE
Q-BAN CAFE in Miami has 12 dairy-free-tagged dishes on its current menu, including Eggs Any Style, Arroz Blanco and Pollo a la Plancha. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Q-BAN CAFE
Q-BAN CAFE in Miami has 14 gluten-free-tagged dishes on its current menu, including Pollo a la Plancha, Picadillo and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Q-BAN CAFE
Q-BAN CAFE in Miami has 18 halal-tagged dishes on its current menu, including Eggs Any Style, Arroz Blanco and Small Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Q-BAN CAFE
Q-BAN CAFE in Miami has 3 high-protein-tagged dishes on its current menu, including Cubano, Grilled Salmon and Camarones al Ajillo. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Q-BAN CAFE
Q-BAN CAFE in Miami has 4 keto-tagged dishes on its current menu, including Pollo a la Plancha, Ropa Vieja and 6 Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Q-BAN CAFE
Q-BAN CAFE in Miami has 7 low-carb-tagged dishes on its current menu, including Pollo a la Plancha, Ropa Vieja and Filete de Pescado. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Q-BAN CAFE
Q-BAN CAFE in Miami has 3 nut-free-tagged dishes on its current menu, including Grilled Salmon, 6 Chicken Wings and Vegetales. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Q-BAN CAFE
Q-BAN CAFE in Miami has 6 vegan-tagged dishes on its current menu, including Arroz Blanco, Papitas and Mango Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Q-BAN CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Cubano | 12.1 g | 71 g |
| Media Noche | 24.3 g | 45.1 g |
| Buenos Dias | 58.7 g | 43.1 g |
| Breakfast Wrap | 19.5 g | 34.6 g |
| Croqueta Preparada | 14.5 g | 33.3 g |
| Baby Back Ribs - Half Slab | 55.4 g | 31.7 g |
| Eggs Any Style | 77.4 g | 31.2 g |
| Baby Back Ribs - Full Slab | 59.9 g | 28.5 g |
| Camarones al Ajillo | 10.6 g | 24.1 g |
| Grilled Salmon | 0 g | 23.6 g |
| Pork Chop | 46.5 g | 21.5 g |
| Pepperoni Pizza - Personal | 24.4 g | 19 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Available from 7AM TO 11:30 AM
- Pan con Tortilla - $12.95: Scrambled eggs, with cheese on Cuban toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Wrap - $10.95: Scrambled eggs, with cheese wrapped in a flour tortilla Available at: breakfast, brunch
- Croissant - $6.95: Plain croissant Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Cafe con Tostada - $6.95: Cuban Toast with coffee Available at: breakfast, brunch
- Classic Pancakes - $9.95: Buttermilk pancakes served with maple syrup and butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Eggs Any Style - $11.95: Eggs with potatoes on Cuban toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Buenos Dias - $13.95: Any style of eggs with pancakes, potatoes, Bacon or Ham, with toast Available at: breakfast, brunch
Appetizers
- The Croqueta Dish - $9.95: 6 Homemade croquettes choice of Ham or Chicken Available at: dinner, lunch
- Empanadas - $1.99: Cuban Turnover filled with either Beef, Chicken or Ham & Cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Empanadas Colombiana - $1.99: Crispy corn pastry filled with savory beef Available at: dinner, lunch
- Tequeños - $1.99: Guava & Cheese or Cheese white cheese sticks wrapped in thin, flaky dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Quesadilla Habanero - $13.95: Ground beef with olives, raisins, capers, and oregano in a tomato sauce with melted cheddar cheese Available at: dinner, lunch
- Pan de Bono - $1.99: Colombian cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast
Sandwiches
- Pan Con Bistec - $12.95: Cuban bread, grilled steak, sautéed onions, fresh tomatoes, fresh lettuce, and potato sticks Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cubano - $11.95: Honey ham, lechon, Swiss cheese, pickles and mustard on Cuban bread Dietary tags: High-Protein Available at: dinner, lunch
- Media Noche - $11.95: Ham, pork, Swiss cheese, pickles, and mustard in Cuban bread Available at: dinner, lunch
- Croqueta Preparada - $12.95: Ham, pork, 2 croquetas, Swiss cheese, pickles, mustard, Cuban bread Available at: dinner, lunch
- Hamburguesa - $15.95: Angus beef burger, lettuce, tomato, onion and Fries Available at: dinner, lunch
Main Courses
All Entrees come with choice of (2) sides: White Rice, Black Beans, Congri, Fries, Yuca, Sweet Plantains, Green Plantains, or Vegetables
- Pollo a la Plancha - $12.95: Grilled chicken breast topped with grilled onions Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Quarter Baked Chicken - $12.95: Tender, seasoned quarter of Baked chicken with a crispy, golden-brown skin Available at: dinner, lunch
- Fricase de Pollo - $12.95: Chicken fricassee Available at: dinner, lunch
- Churrasco - $20.95: Skirt steak served with chimichurri sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ropa Vieja - $12.95: Shredded beef in our homemade Creole sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Picadillo - $12.95: Ground beef in tomato sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Soy Free Available at: dinner, lunch
- Baby Back Ribs - Half Slab - $15.95: Tender, oven-baked ribs seasoned with St. Louis style blend Dietary tags: High-Fiber Available at: dinner, lunch
- Baby Back Ribs - Full Slab - $21.95: Tender, oven-baked ribs seasoned with St. Louis style blend Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Masas de Puerco - $12.95: Pork chunks served with mojo sauce Available at: dinner, lunch
- Pork Chop - $13.95: Tender pork chop seasoned with a blend of spices Available at: dinner, lunch
- Camarones al Ajillo - $16.95: Shrimp sauteed with Garlic and olive Oil Dietary tags: High-Protein, Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon - $17.95: Salmon filet served with a choice of side Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Filete de Pescado - $13.95: Seasoned fish fillet with garlic, salt, and pepper Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Pasta
- Fettuccini Alfredo - $14.95: Fettucine pasta topped with Parmesan cheese and garlic-infused Alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pasta Habanero - $15.95: Fettucine pasta topped with ground beef in creole sauce with Parmesan cheese Available at: dinner, lunch
- Fettuccini con Camarones - $16.95: Fettucine pasta with shrimp combined for a savory sauce of your choice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pizza
- Pizza Napolitana - Personal - $9.95: Sweet tomato sauce, mozzarella and crispy crust Available at: dinner, lunch
- Pizza Napolitana - Familiar - $19.95: Sweet tomato sauce, mozzarella and crispy crust Available at: dinner, lunch
- Pepperoni Pizza - Personal - $13.95: Zesty pepperoni slices and melted cheese Available at: dinner, lunch
- Pepperoni Pizza - Familiar - $20.95: Zesty pepperoni slices and melted cheese Available at: dinner, lunch
Wings
- 6 Chicken Wings - $10.95: Traditional bone-in wings with choice of sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- 10 Chicken Wings - $14.95: Traditional bone-in wings with choice of sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 15 Chicken Wings - $19.95: Traditional bone-in wings with choice of sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 20 Chicken Wings - $24.95: Traditional bone-in wings with choice of sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Arroz Blanco - $1.99: White rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Frijoles Negros - $3: Black beans Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Papitas - $4.45: French fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Maduros - $4.45: Sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tostones - $4.45: Fried green plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetales - $4.45: Mixed vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Caesar Salad - $6.99: Romaine lettuce, croutons, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Small Caesar Salad - $5.95: Side portion of Caesar salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- Soda - $1.95: Coke, Diet Coke, Sprite, Materva, Jupina, Fanta
- Jarritos - $3.25: Mexican fruit soda
- Mango Juice - $3.25: Fresh mango juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Energy Drink - $3.5: Monster or Red Bull
Frequently Asked Questions about Q-BAN CAFE
- Is Q-BAN CAFE dairy-free-friendly?
- Yes. Q-BAN CAFE has 12 dairy-free-tagged dishes on its current menu, including Eggs Any Style, Arroz Blanco and Pollo a la Plancha.
- What can I eat at Q-BAN CAFE on a dairy-free diet?
- Eggs Any Style, Arroz Blanco and Pollo a la Plancha carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Q-BAN CAFE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Arroz Blanco and Papitas.
- Is Q-BAN CAFE gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Q-BAN CAFE?
- Cubano, at roughly 71g of protein (estimated from ingredients).
Restaurants near Q-BAN CAFE
- CHELAS NICARAGUAN CUISINE — Spanish
- MOCHIMA BISTRO — Spanish
- FOGON DEL CIBAO — Spanish
- CAJIO'S CUBAN CUISINE — Spanish
- EMPANADAS MIAMI — Spanish
- ISLA DEL ENCANTO — Spanish
- RINCONCITO CUBANO OF KENDALL — Spanish
- CUBAVANA CAFE — Spanish
- Cafe Villa Clara — Spanish
- Pinecrest Bakery & Restaurant - Goulds — Spanish
- LA ESQUINITA HAVANERA — Spanish
- LA BODEGA RESTAURANT — Spanish
