Rabalais' Bistro – French
Rabalais' Bistro transports diners to the heart of the French Quarter, where the air is thick with the sweet scent of warm beignets buried under snowy mounds of powdered sugar. Soulful Southern flavors take center stage in elevated brunch classics, from decadent crab cake benedicts drizzled in rich hollandaise to savory bowls of shrimp and grits that capture the vibrant, sun-drenched spirit of New Orleans.
East Main Street +18055252109 https://rabalaisbistro.comRating: 3/5 (1 reviews)
Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Rabalais' Bistro
Dairy-Free at Rabalais' Bistro
Rabalais' Bistro in Lyons has 17 dairy-free-tagged dishes on its current menu, including Seasonal Fruit Cup, One Egg and Smoked Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Rabalais' Bistro
Rabalais' Bistro in Lyons has 10 gluten-free-tagged dishes on its current menu, including Seasonal Fruit Cup, One Egg and Smoked Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rabalais' Bistro
Rabalais' Bistro in Lyons has 31 halal-tagged dishes on its current menu, including Fried Green Tomatoes, Seasonal Fruit Cup and Pain Perdu (French Toast) - Two Slices. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Rabalais' Bistro
Rabalais' Bistro in Lyons has 2 high-protein-tagged dishes on its current menu, including Smoked Ham and Short Rib Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Rabalais' Bistro
Rabalais' Bistro in Lyons has 1 keto-tagged dish on its current menu, including Andouille Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Rabalais' Bistro
Rabalais' Bistro in Lyons has 3 low-carb-tagged dishes on its current menu, including Andouille Sausage, Smoked Bacon and Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Rabalais' Bistro
Rabalais' Bistro in Lyons has 1 nut-free-tagged dish on its current menu, including Sliced Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Rabalais' Bistro
Rabalais' Bistro in Lyons has 10 vegan-tagged dishes on its current menu, including Fried Fresh Serranos, Add Praline Pecans and Fried Fresh Jalapeños. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rabalais' Bistro
| Dish | Net carbs | Protein |
|---|---|---|
| Creole Crab Cake Benedict | 58.4 g | 38.7 g |
| Short Rib Omelette | 5.2 g | 38 g |
| Pulled Pork Benedict | 93 g | 37.9 g |
| Two Eggs | 16.8 g | 32.6 g |
| Sausage Gravy Cup | 25 g | 17.8 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Three Meat Option | 20.8 g | 15.5 g |
| Jalapeño Corn Bread | 89.4 g | 14.2 g |
| Cajun Sunrise | 15.7 g | 13.9 g |
| Smoked Ham | 5.5 g | 13.4 g |
| Redneck Breakfast | 9.1 g | 12.4 g |
| Whole Grain Toast | 56.3 g | 11.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the friendly and welcoming nature of the staff, noting a relaxed service pace that allows for a casual dining experience. Praised for its approachable and reliable menu, the establishment offers a consistent
Menu
Signature Dishes
- Beignets (3) - $9: Deep-fried New Orleans style donuts, dusted with powdered sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Beignets (6) - $16: Deep-fried New Orleans style donuts, dusted with powdered sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Beignets (12) - $25: Deep-fried New Orleans style donuts, dusted with powdered sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Short Rib Omelette - $22: Slow-braised short rib, mushrooms, provolone, debris gravy, Creole potatoes, toasted French bread. Dietary tags: High-Protein Available at: breakfast, brunch
- Pulled Pork Benedict - $22: Jalapeño corn bread, slow-braised pulled pork, pickled jalapeño, two poached eggs, house hollandaise, stone-ground grits or Creole potatoes. Available at: breakfast, brunch
- Creole Crab Cake Benedict - $23: Two crab cakes, buttermilk biscuit, two poached eggs, fresh tomato, capers, house hollandaise, Creole potatoes. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Plantation Poach - $19: Poached eggs, sautéed spinach, caramelized onions, house hollandaise, Creole potatoes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Southern Biscuits & Gravy - $18: Buttermilk biscuits, hearty sausage gravy. Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Big Easy Omelette (3 Egg) - $20: Grilled onions, peppers, Cheddar cheese, choice of smoked ham, bacon, Andouille sausage, or veggies, Creole potatoes, toasted French bread. Available at: breakfast, brunch
- New Orleans Shrimp & Grits - $19: Two eggs, stone-ground grits, bacon-seared Cajun shrimp, sautéed spinach, caramelized onions. Available at: breakfast, brunch, dinner, lunch
- Cajun Sunrise - $19: Two eggs, choice of side (grits, tomato, or potatoes), choice of meat/avocado, choice of bread. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Redneck Breakfast - $19: Fried green tomatoes, smoked bacon, 2 eggs, spinach, house hollandaise, stone-ground grits or potatoes. Available at: breakfast, brunch
- Chicken Fried Steak - $23: Sausage gravy, buttermilk biscuit, two eggs. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Pain Perdu (French Toast) - One Slice - $9: Thick-cut French bread, egg, milk, vanilla, cinnamon, sugar, butter, syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pain Perdu (French Toast) - Two Slices - $13: Thick-cut French bread, egg, milk, vanilla, cinnamon, sugar, butter, syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pain Perdu (French Toast) - Three Slices - $16: Thick-cut French bread, egg, milk, vanilla, cinnamon, sugar, butter, syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Buttermilk Hotcakes - One - $9: Served with butter and syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Buttermilk Hotcakes - Two - $13: Served with butter and syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Buttermilk Hotcakes - Three - $16: Served with butter and syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Mortadella Omelette - $20: Mortadella, provolone, homemade pesto, fresh tomato, Creole potatoes, French bread. Available at: breakfast, brunch
Side Dishes
- One Egg - $4.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Two Eggs - $7 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Stone-Ground Grits - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Creole Potatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Smoked Bacon - $6 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Andouille Sausage - $6 Dietary tags: Keto, Low-Carb Available at: breakfast, brunch, dinner, lunch
- Smoked Ham - $6 Dietary tags: High-Protein, Low-Fat, GERD-Friendly Available at: breakfast, brunch, dinner, lunch
- Buttermilk Biscuit - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Jalapeño Corn Bread - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Biscuit & Gravy - $9 Available at: breakfast, brunch
- Sausage Gravy Cup - $5
- Seasonal Fruit Cup - $6.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Seasonal Fruit Bowl - $8.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Granola & Milk - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Whole Grain Toast - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch
- Toasted French Bread - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sliced Avocado - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Fried Fresh Jalapeños - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Fresh Serranos - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sour Cream - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fried Green Tomatoes - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Add-ons
- Add Fried Chicken - $7
- Add Strawberries - $2.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Bananas - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Praline Pecans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Three Meat Option - $2 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Kids Breakfast
For kids 12 and under. Big kids (13+) add $1.
- Kids Sunrise - $10.5: 1 scrambled egg, bacon, and a kids hotcake or potatoes. Available at: breakfast, brunch
- Kids Hotcake & Fruit Cup - $9.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Frequently Asked Questions about Rabalais' Bistro
- Is Rabalais' Bistro dairy-free-friendly?
- Yes. Rabalais' Bistro has 17 dairy-free-tagged dishes on its current menu, including Seasonal Fruit Cup, One Egg and Smoked Bacon.
- What can I eat at Rabalais' Bistro on a dairy-free diet?
- Seasonal Fruit Cup, One Egg and Smoked Bacon carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Rabalais' Bistro have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Fried Fresh Serranos and Add Praline Pecans.
- Is Rabalais' Bistro gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Rabalais' Bistro?
- Creole Crab Cake Benedict, at roughly 38.7g of protein (estimated from ingredients).
Restaurants near Rabalais' Bistro
- Pizza Man Dan's — Italian
- Yokozuna Sushi — Japanese
- Sisters Asian Eatery — Chinese
- The Amendment — American
- Spencer Makenzie's — Mexican
- Tacos El Diablo — Mexican
- Lure Fish House — Seafood
