Rain Shadow Meats – Steakhouse
This artisanal haven celebrates the craft of the butcher, where the air is thick with the savory perfume of slow-roasting prime rib and the sizzle of premium Painted Hills steaks. Guests find themselves immersed in a world of carnivorous refinement, from the deep marbling of a thick-cut Cote de Boeuf to the buttery tenderness of a perfectly seared filet mignon.
1531 Melrose Avenue, Seattle 98122 https://rainshadowmeats.com/Rating: 4/5 (1 reviews)
Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Rain Shadow Meats
Dairy-Free at Rain Shadow Meats
Rain Shadow Meats in Seattle has 41 dairy-free-tagged dishes on its current menu, including Pure Country Farms Pork Rib Loin Roast, Bratwurst Sausage and Boneless Leg of Lamb. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Rain Shadow Meats
Rain Shadow Meats in Seattle has 42 gluten-free-tagged dishes on its current menu, including Pure Country Farms Pork Rib Loin Roast, Bratwurst Sausage and Boneless Leg of Lamb. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rain Shadow Meats
Rain Shadow Meats in Seattle has 8 halal-tagged dishes on its current menu, including Cote de Boeuf, Salumi Platters and Unsweetened Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Rain Shadow Meats
Rain Shadow Meats in Seattle has 4 high-protein-tagged dishes on its current menu, including Jamon Serrano, Ground Lamb and Charcuterie Platters. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Rain Shadow Meats
Rain Shadow Meats in Seattle has 14 keto-tagged dishes on its current menu, including Lamb Stew Meat, Mild Italian Sausage and Lamb Shank. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Rain Shadow Meats
Rain Shadow Meats in Seattle has 18 low-carb-tagged dishes on its current menu, including Pure Country Farms Pork Rib Loin Roast, Lamb Stew Meat and Rack of Lamb. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Rain Shadow Meats
Rain Shadow Meats in Seattle has 6 nut-free-tagged dishes on its current menu, including Mild Italian Sausage, Lamb Shank and Ground Lamb. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Rain Shadow Meats
Rain Shadow Meats in Seattle has 17 vegan-tagged dishes on its current menu, including Cote de Boeuf, Salumi Platters and Cuvee Jean Phillppe Blanquette de Limoux. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rain Shadow Meats
| Dish | Net carbs | Protein |
|---|---|---|
| Pure Country Farms Pork Rib Loin Roast | 10.8 g | 149.5 g |
| Pure Country Farms, Boneless, Skinless Pork Shoulder | 10 g | 133.7 g |
| Sultan Farm Chicken Eggs | 53.7 g | 54.5 g |
| Ground Lamb | 0 g | 46.6 g |
| Hot Italian Sausage | 3.9 g | 30.4 g |
| Lamb Stew Meat | 4.3 g | 30 g |
| Jamon Serrano | 0.2 g | 23.3 g |
| Sai Ua - Northern Thai Sausage | 107.1 g | 22.6 g |
| Prosciutto de Parma | 23.1 g | 21 g |
| Domaine de Roubie Grenache/Syrah | 1.9 g | 20.1 g |
| Cuvee Jean Phillppe Blanquette de Limoux | 1.6 g | 20 g |
| Pork Rillette | 19.1 g | 15.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 5:00 PM
What diners are saying
Diners rave about the fresh sandwiches and the clear pride the kitchen takes in every dish, noting that the ingredients are consistently high quality. Reviewers highlight the attentive and timely service that enhances the pleasant environment, making it a welcoming spot for a casual meal. Standout dishes include the sandwiches, which guests praise for their vibrant flavors and careful preparation.
Menu
Beef
- Classic Prime Rib Roast - $100: Requires $100 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Golden Lion Prime Rib Roast - $100: Requires $100 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Cote de Boeuf - $30: Requires $30 deposit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Beef Tenderloin Steaks (Filet Mignon) - $50: Requires $50 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Tenderloin Center Cut - $100: Requires $100 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Tenderloin Whole Roast - $100: Requires $100 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Chuck Roast - $10: Requires $10 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Painted Hills New York Strip Steak - $10: Requires $10 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Painted Hills Beef New York Strip Roast - $50: Requires $50 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Painted Hills Boneless Ribeye Steak - $10: Requires $10 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ground Beef - $5: Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Lamb
- Boneless Leg of Lamb - $30: Requires $30 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Butterflied Leg of Lamb - $30: Requires $30 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bone In Lamb Leg - $30: Requires $30 deposit, 2-3 day lead time Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Shank - $10: Requires $10 deposit Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Rack of Lamb - $30: Requires $30 deposit Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Lamb Rib Chops - $20: Requires $20 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Stew Meat - $10: Requires $10 deposit Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Ground Lamb - $5: Requires $5 deposit Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pork
- Jack Mountain Smokehouse Ham - $25: Requires $25 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Carlton Farm Baby Back Pork Ribs - $20: Requires $20 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Carlton Farms Pork Spareribs - $10: Requires $10 deposit Available at: dinner, lunch
- Pure Country Farms Pork Rib Chop - $10: Requires $10 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pure Country Farms Pork Rib Loin Roast - $20 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pure Country Farms, Boneless, Skinless Pork Shoulder - $10 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pure Country Pork Tenderloin - $10: Requires $10 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pure Country Skin on Pork Belly - $20: Requires $10 deposit Available at: dinner, lunch
- Ground Pork - $5: Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Jack Mountain Bacon - $5: Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
Sausage
- Breakfast Sausage - $5: Housemade, Requires $5 deposit Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Bratwurst Sausage - $5: Housemade, Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mexican Chorizo Sausage - $5: Housemade, Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, dinner, lunch
- Hot Italian Sausage - $5: Housemade, Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mild Italian Sausage - $5: Housemade, Requires $5 deposit Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Toulouse Sausage - $5: Housemade, Requires $5 deposit Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sai Ua - Northern Thai Sausage - $5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Poultry
- Mary's Whole Chicken - $10: Requires $10 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mary's Chicken Hindquarters - $5: Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mary's Bone in Skin on Chicken Breast - $5: Requires $5 deposit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sultan Farm Chicken Eggs - $10.5 Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
Charcuterie
- Charcuterie Platters - $35: Small & Large options Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salumi Platters - $40: Small & Large options Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mortadella - $6.25 Available at: dinner, lunch
- Pate Foie de Porc - $5.75 Available at: dinner, lunch
- Pork Rillette - $6.99: Housemade Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Jamon Serrano - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Prosciutto de Parma - $10.75 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Seattle Seltzer Celery Soda - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Mexican Coke - $3
- San Pellegrino Mineral Water - $3: Available in 500ml or 250ml Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Aranciata - $3 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Limonata - $3 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Unsweetened Iced Tea - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Sugar-Free, Alkaline, AIP, Macrobiotic, Lectin-Free
- Shandy - $6: Scrimshaw Pilsner & Celery Soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Cuvee Jean Phillppe Blanquette de Limoux - $10: Sparkling Wine, France Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Domaine de Roubie Grenache/Syrah - $8: Rosé, France 2015 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Cedargreen Cellars Sauvignon Blanc - $8: White Wine, Columbia Valley, WA Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Lectin-Free
- Aubai Mema Rhone Blend - $7: Red Wine, France 2014 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Northcoast Scrimshaw Pilsner - $6: Draft Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Maritime Pacific Clipper Gold Hefeweizen - $6: Draft Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Breakside Brewing Wanderlust IPA - $7: Draft Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Anderson Valley Boont Amber - $6: Draft Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Manny's Pale Ale - $6: Draft Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Anthem Apple Cider - $6: Draft, Gluten Free Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Montucky Cold Snack - $3: Tallboy can
- Old German Lager - $3: Tallboy can Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Rain Shadow Meats
- Is Rain Shadow Meats dairy-free-friendly?
- Yes. Rain Shadow Meats has 41 dairy-free-tagged dishes on its current menu, including Pure Country Farms Pork Rib Loin Roast, Bratwurst Sausage and Boneless Leg of Lamb.
- What can I eat at Rain Shadow Meats on a dairy-free diet?
- Pure Country Farms Pork Rib Loin Roast, Bratwurst Sausage and Boneless Leg of Lamb carry the dairy-free tag, out of 41 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Rain Shadow Meats have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Cote de Boeuf and Salumi Platters.
- Is Rain Shadow Meats gluten-free?
- 42 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Rain Shadow Meats?
- Pure Country Farms Pork Rib Loin Roast, at roughly 149.5g of protein (estimated from ingredients).
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