RAYS – Italian
4511 JAMES L REDMAN PARKWAY, PLANT CITY, FL, 33567 (813) 763-0879 https://www.rays.com/about/our-team/0Cuisine: Italian
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at RAYS
Dairy-Free at RAYS
RAYS in Plant City has 1 dairy-free-tagged dish on its current menu, including Copper River Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at RAYS
RAYS in Plant City has 2 gluten-free-tagged dishes on its current menu, including New York Steak with Demi-Glace and Copper River Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at RAYS
RAYS in Plant City has 1 halal-tagged dish on its current menu, including Copper River Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at RAYS
RAYS in Plant City has 1 keto-tagged dish on its current menu, including Surf and Turf. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at RAYS
RAYS in Plant City has 1 low-carb-tagged dish on its current menu, including Surf and Turf. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at RAYS
RAYS in Plant City has 1 vegan-tagged dish on its current menu, including Chateau Cos d’Estournal Saint-Estephe 1995. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at RAYS
RAYS in Plant City has 1 vegetarian-tagged dish on its current menu, including Chateau Cos d’Estournal Saint-Estephe 1995. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at RAYS
RAYS in Plant City has 1 low-fat-tagged dish on its current menu, including Grilled Pork Tenderloin. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at RAYS
| Dish | Net carbs | Protein |
|---|---|---|
| Copper River Salmon | 49.5 g | 43.4 g |
| Surf and Turf | 0.1 g | 19 g |
| Grilled Pork Tenderloin | 56.4 g | 5.4 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
Sustainable seafood and Northwest inspired dishes.
- New York Steak with Demi-Glace - $48: New York steak, demi-glace Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Tenderloin - $36: Pork tenderloin, sweet potato puree, sauteed escarole, apple glaze Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Surf and Turf - $55: Filet mignon, mushroom gravy, sauteed butter prawns Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Copper River Salmon - $42: Fresh Alaskan Copper River salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
Selection of fine wines and spirits.
- Malbec - $14: Red wine
- Chateau Cos d’Estournal Saint-Estephe 1995 - $250: Premium red wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about RAYS
- Is RAYS dairy-free-friendly?
- Yes. RAYS has 1 dairy-free-tagged dish on its current menu, including Copper River Salmon.
- What can I eat at RAYS on a dairy-free diet?
- Copper River Salmon carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does RAYS have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Chateau Cos d’Estournal Saint-Estephe 1995.
- Is RAYS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at RAYS?
- Copper River Salmon, at roughly 43.4g of protein (estimated from ingredients).
Restaurants near RAYS
- OLDE TOWN PIZZERIA — Italian
- NICK'S PIZZARIA & WINGS — Italian
- Fishhawk Pizza — Italian
- Marco's Pizza — Italian
- PALACE PIZZA — Italian
- ROSATI'S PIZZA — Italian
- STONER'S PIZZA JOINT — Italian
- WESTSHORE PIZZA — Italian
- Pomodoro's Pizza — Italian
- TACONATION — Mexican
- TACO 39 — Restaurant
- PREMIERE LUX CINE — American
