Real & Rosemary – American
Sun-drenched and inviting, this neighborhood gem reimagines garden-fresh ingredients through a lens of elevated Southern comfort. Golden-fried okra and crisp green tomatoes offer a satisfying crunch alongside velvety honey ricotta, while vibrant, nutrient-dense salads bring a burst of color and earthiness to the table. It is a place where the simplicity of a savory flounder cake or a herb-flecked meatball transforms an everyday meal into a nourishing, soul-warming celebration of real food.
Summit Boulevard, Birmingham, Alabama 35243 https://realandrosemary.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Real & Rosemary
Dairy-Free at Real & Rosemary
Real & Rosemary in Birmingham has 17 dairy-free-tagged dishes on its current menu, including Chicken Salad Plate, Smashed Red Potatoes and Grilled Chicken Dippers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Real & Rosemary
Real & Rosemary in Birmingham has 8 gluten-free-tagged dishes on its current menu, including Chicken Salad Plate, Grilled Chicken Dippers and Kids Chicken Poppers. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Real & Rosemary
Real & Rosemary in Birmingham has 26 halal-tagged dishes on its current menu, including Smashed Red Potatoes, Macaroni and Cheese and Seasonal Succotash. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Real & Rosemary
Real & Rosemary in Birmingham has 3 high-protein-tagged dishes on its current menu, including Chicken Poppers, Grilled Chicken Plate and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Real & Rosemary
Real & Rosemary in Birmingham has 1 keto-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Real & Rosemary
Real & Rosemary in Birmingham has 3 low-carb-tagged dishes on its current menu, including Chicken Salad Plate, Fresh Fruit and Spice Rubbed Chicken Plate. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Real & Rosemary
Real & Rosemary in Birmingham has 1 nut-free-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Real & Rosemary
Real & Rosemary in Birmingham has 12 vegan-tagged dishes on its current menu, including Smashed Red Potatoes, Corn Polenta Cake and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Real & Rosemary
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Caprese Pasta Salad | 3.4 g | 37.8 g |
| Southwest Salad | 67.3 g | 31 g |
| Kids Spaghetti and Meatballs | 20.3 g | 29.1 g |
| The Burger | 6.5 g | 25.1 g |
| Summer Salad | 57.5 g | 24 g |
| Meatball Plate | 68 g | 17.8 g |
| Grilled Chicken Plate | 4.4 g | 17.6 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Reuben | 23.1 g | 16.1 g |
| Chicken Poppers | 3.2 g | 16 g |
| Fried Okra | 6.4 g | 15.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Saturday
- 11:00 AM - 8:00 PM
- Sunday
- 11:00 AM - 3:00 PM
What diners are saying
Guests rave about the delicious food and perfectly sized portions, celebrating the menu for its consistent quality and flavor. Reviewers highlight the intimate setting as a key factor in creating a memorable dining experience, noting that the cozy atmosphere makes it a standout addition to the neighborhood. The service is frequently praised for being accommodating and knowledgeable, with diners appreciating the staff's deep understanding of the menu offerings.
Menu
Snacks
- Chicken Poppers - $6.99: panko breaded chicken served with sorghum honey mustard Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Fried Okra - $5.99: served with chipotle mayo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $5.99: handcut sweet potato fries served with chipotle mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Fried Green Tomatoes - $6.99: served with chipotle mayo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Flounder Cakes - $8.99: three panko breaded cakes served with yogurt remoulade Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Honey Ricotta - $7.99: honey, thyme, ricotta with apples & baguette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatballs - $7.99: five housemade meatballs with marinara sauce, parmesan Available at: dinner, lunch
Soup & Salads
- Grilled Chicken Salad - $11.99: mixed greens, grilled chicken, pumpkin seeds, chickpeas, feta, balsamic vinaigrette Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Southwest Salad - $12.99: romaine, spice rubbed chicken, pepperjack, black beans, avocado, tortilla strips, cherry tomatoes, chipotle lime vinaigrette Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Upbeet Salad - $11.99: spring mix, red and yellow beets, oranges, grapefruit, pears, goat cheese, pistachios, lemon vinaigrette Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Summer Salad - $11.99: spring mix, watermelon, peaches, heirloom tomatoes, feta, mint, pecans, lemon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Vegetable Soup - $5.99: tomato base with carrots, onion, celery, sweet potato, corn, beans & herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sandwiches
- Turkey Sandwich - $10.99: swiss, mayo, dijon mustard, jam, arugula, red onion, multigrain Available at: dinner, lunch
- Reuben - $11.99: classic pastrami, house sauce, sauerkraut, marbled rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- The Burger - $12.99: 8 oz ground beef, tomato, romaine, onion, pickle, house sauce Available at: dinner, lunch
- Chicken Salad Sandwich - $10.99: made with greek yogurt & mayo, herbs, tomato, lettuce Available at: dinner, lunch
- Fried Green Tomato BLT - $11.99: hickory smoked bacon, lettuce, fried green tomatoes, chipotle mayo Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Chicken Sandwich - $11.99: grilled chicken, goat cheese, green apple, arugula, honey mustard, multigrain Dietary tags: High-Fiber Available at: dinner, lunch
- Beet, Fig, Goat Cheese Sandwich - $10.99: cranberry walnut bread, beets, figs, goat cheese, arugula, balsamic glaze Available at: dinner, lunch
- The Impossible Burger - $12.99: 4 oz vegan burger, romaine, tomato, red onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Plates
- Garden Plate - $12.99: select four garden sides Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Plate - $13.99: with sorghum honey mustard, two garden sides Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Spice Rubbed Chicken Plate - $13.99: with cilantro lime vinaigrette, two garden sides Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Flounder Cake Plate - $15.99: with yogurt remoulade, two garden sides Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Meatball Plate - $13.99: marinara sauce, parmesan, two garden sides Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken Poppers Plate - $12.99: panko fried chicken bites with two garden sides Available at: dinner, lunch
- Chicken Salad Plate - $12.99: with two garden sides Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spaghetti - $13.99: with meatballs & angel hair pasta Available at: dinner, lunch
Garden Sides
- Charred Carrots - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Citrus Green Peas - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Smashed Red Potatoes - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Macaroni and Cheese - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seasonal Succotash - $3.99 Dietary tags: Halal Available at: dinner, lunch
- Corn Polenta Cake - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Brussels Sprout Slaw - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fresh Fruit - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Caprese Pasta Salad - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Apples with Almond Butter - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, lunch
Real Kids Menu
- Grilled Chicken Dippers - $6.99: served with grapes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Cheese - $5.99: served with grapes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Turkey & Cheese - $6.99: served with grapes Available at: dinner, lunch
- Kids Butter Noodles - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Chicken Poppers - $6.99: served with grapes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- AB&J Sandwich - $5.99: almond butter and homemade blueberry jam, served with fresh fruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
- Kids Macaroni & Cheese Bowl - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Spaghetti and Meatballs - $6.99: 2 meatballs, angel hair pasta, marinara sauce, parmesan Available at: dinner, lunch
- Kids Burger Slider - $6.99: served with grapes Available at: dinner, lunch
Dessert
- Cake Cups - $4.5: Pastry Art’s daily selection Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Feasting Thyme
Serves four to six, available after 3pm for take out only
- Feasting Thyme Family Meal - $45: serves four to six, available after 3pm for take out only. Includes choice of protein and two garden sides. Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner
Frequently Asked Questions about Real & Rosemary
- Is Real & Rosemary dairy-free-friendly?
- Yes. Real & Rosemary has 17 dairy-free-tagged dishes on its current menu, including Chicken Salad Plate, Smashed Red Potatoes and Grilled Chicken Dippers.
- What can I eat at Real & Rosemary on a dairy-free diet?
- Chicken Salad Plate, Smashed Red Potatoes and Grilled Chicken Dippers carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Real & Rosemary have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Smashed Red Potatoes and Corn Polenta Cake.
- Is Real & Rosemary gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Real & Rosemary?
- Grilled Chicken Sandwich, at roughly 41.2g of protein (estimated from ingredients).
Restaurants near Real & Rosemary
- Crestwood Tavern — American
- Fried Green Tomato's — American
- Whammy Coffee — American
- Irondale Cafe — American
- Pazzo! Big Slice Pizza — Italian
- Continental Bakery — French
- Rojo — Mexican
