Red Heat Tavern – American
Stepping into this high-energy social hub, guests are greeted by the smoky aroma of mesquite-fired wings and the comforting sizzle of cast-iron skillets. The vibrant space pulses with life as friends gather over oversized pretzels and golden, jumbo tater tots, creating a warm atmosphere where bold, fire-kissed flavors turn every meal into a communal celebration.
152 The Great Road, Bedford MA 01730 https://redheattavern.com/locations/red-heat-american-tavern-restaurant-ma/bedford/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Red Heat Tavern
Dairy-Free at Red Heat Tavern
Red Heat Tavern in Bedford has 4 dairy-free-tagged dishes on its current menu, including French Fries, Bacon Brussels Sprouts and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Red Heat Tavern
Red Heat Tavern in Bedford has 2 gluten-free-tagged dishes on its current menu, including Bacon Brussels Sprouts and Mesquite Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Red Heat Tavern
Red Heat Tavern in Bedford has 18 halal-tagged dishes on its current menu, including Fried Pickles, Spinach & Beet Salad and Baja Fish Tacos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Red Heat Tavern
Red Heat Tavern in Bedford has 3 high-protein-tagged dishes on its current menu, including Harvest Bowl, Garlic Mashed Potatoes and Buffalo Chicken Dip. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Red Heat Tavern
Red Heat Tavern in Bedford has 1 keto-tagged dish on its current menu, including Buffalo Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Red Heat Tavern
Red Heat Tavern in Bedford has 2 low-carb-tagged dishes on its current menu, including Buffalo Cauliflower and Bacon Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Red Heat Tavern
Red Heat Tavern in Bedford has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Red Heat Tavern
Red Heat Tavern in Bedford has 3 vegan-tagged dishes on its current menu, including French Fries, Sweet Potato Fries and Mesquite Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Red Heat Tavern
| Dish | Net carbs | Protein |
|---|---|---|
| Southwest Steak & Avocado Bowl | 8.3 g | 73.4 g |
| BBQ Burger | 102.1 g | 57.9 g |
| Sesame Ginger Chicken Bowl | 88.5 g | 55.9 g |
| Honey Mustard Chicken Wrap | 61.5 g | 54.2 g |
| Boneless Tenders | 50.8 g | 46.6 g |
| Red Heat Nachos | 104.2 g | 40.3 g |
| Thai Chicken Salad | 92.5 g | 37.4 g |
| Buffalo Chicken Dip | 0 g | 37.2 g |
| Tavern Chicken | 59.3 g | 30.5 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Chipotle Turkey Melt | 135.3 g | 28.5 g |
| Cobb Salad | 43.9 g | 28.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:30 AM - 10:00 PM
- Friday - Saturday
- 11:30 AM - 11:00 PM
- Sunday
- 11:30 AM - 9:00 PM
What diners are saying
Celebrated for its welcoming and attentive service, guests love visiting for special occasions to enjoy the incredible and well-prepared menu. Standout dishes include the delicious sandwich, which reviewers highlight for its exceptional flavor and quality. The cozy atmosphere is frequently praised for making this a perfect neighborhood addition where diners can relax and enjoy a memorable meal.
Menu
Starters
- Skillet Cornbread - $5.95: baked fresh daily, honey butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tavern Chili - $9.95: diced sirloin, ground beef, red beans, cheddar jack cheese, sour cream, scallions, tortilla strips Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Pickles - $11.5: crispy dill pickles, creole seasoning, black pepper ranch Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mesquite Wings - $16.5: marinated bone-in mesquite wings, carrots, celery. Choice of sweet thai w. sriracha aioli, 11 herbs and spices dry rub w. black pepper ranch, or buffalo w. blue cheese sauce Available at: dinner, lunch
- Red Heat Nachos - $16.95: house-fried corn tortillas, corn and black bean salsa, pickled jalapeños, diced tomatoes, cheddar jack cheese, scallions, cilantro, queso drizzle Dietary tags: High-Fiber Available at: dinner, lunch
- Boneless Tenders - $16.5: hand-breaded chicken tenders, carrots, celery. Choice of buffalo w. blue cheese sauce, sweet thai w. sriracha aioli, or classic w. honey mustard Available at: dinner, lunch
- Buffalo Chicken Dip - $15.95: diced chicken, cheddar cheese, ranch drizzle, tortilla chips Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Jumbo Tater Tots - $12.95: bacon cheddar tater tots, sour cream Available at: dinner, lunch
- Big Ass Pretzel - $14.95: ginormous bavarian pretzel w. honey mustard and queso sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo Cauliflower - $13.5: crumbled blue cheese, ranch drizzle, blue cheese sauce, celery Dietary tags: Keto, Low-Carb Available at: dinner, lunch
- Bang Bang Broccoli - $13.5: general tso sauce, sriracha aioli, scallions, cilantro, sesame seeds Available at: dinner, lunch
Greens
- Caesar Salad - $12.95: romaine, house-made croutons, american grana, old-school caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $15.5: mixed greens, cucumbers, red onions, grape tomatoes, olives, toasted chickpeas, local feta cheese, greek dressing, everything pita chips Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cobb Salad - $15.95: romaine, grape tomatoes, cucumbers, red onions, applewood-smoked bacon, blue cheese crumbles, hard-boiled egg, black pepper ranch dressing Available at: dinner, lunch
- Thai Chicken Salad - $21.95: marinated chicken, edamame, quinoa, julienned vegetables, mixed greens, cucumbers, red peppers, toasted almonds, scallions, cilantro, ginger soy dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Spinach & Beet Salad - $15.95: spinach, arugula, sliced apples, golden beets, quinoa, charred onions, feta cheese, pepitas, honeycrisp apple vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Bowls
- Sesame Ginger Chicken Bowl - $21.95: general tso-glazed chicken, broccoli, rice and quinoa mix, julienned vegetables, toasted almonds, scallions, cilantro, sesame seeds, ginger soy dressing, sriracha aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Southwest Steak & Avocado Bowl - $25.95: marinated tips, roasted zucchini, peppers and onions w. rice and quinoa mix, corn and black bean salsa, spinach, cotija cheese, tortilla strips, cilantro, ancho crema, chipotle lime vinaigrette, grilled avocado, tajín Dietary tags: High-Fiber Available at: dinner, lunch
- Harvest Bowl - $20.95: roasted sweet potatoes, brussels sprouts and cauliflower w. rice and quinoa mix, spinach, goat cheese, candied pistachios, dried cranberries, greek dressing, maple mustard glaze Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
Burgers & Sandwiches
- Classic Burger - $17.5: lettuce, tomato, red onions, american cheese Available at: dinner, lunch
- BBQ Burger - $18.5: applewood-smoked bacon, cheddar cheese, onion strings, brown sugar BBQ sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Farmhouse Burger - $18.5: applewood-smoked bacon, fried sunny egg, american cheese, garlic aioli Available at: dinner, lunch
- Veggie Burger - $17: guacamole, arugula, tomato, corn and black bean salsa, pickled jalapeños, cheddar cheese, ancho mayo Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Baja Fish Tacos - $17.5: fried haddock, lettuce, cotija cheese, pineapple salsa, spicy aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Birria Tacos - $18.95: braised chicken, cheddar jack cheese, onions, cilantro, chipotle sauce, flour tortillas, dipping broth Available at: dinner, lunch
- Grilled Chicken Pesto Melt - $17.5: arugula, mozzarella cheese, olive relish, pesto aioli, ciabatta bread Available at: dinner, lunch
- Nashville Hot Fried Chicken - $17.5: buttermilk fried chicken, nashville hot seasoning, lettuce, pickles, honey butter Available at: dinner, lunch
- Honey Mustard Chicken Wrap - $17.5: buttermilk fried chicken, applewood-smoked bacon, lettuce, tomato, red onions, cheddar jack cheese, honey mustard, honey wheat wrap Dietary tags: High-Fiber Available at: dinner, lunch
- Chipotle Turkey Melt - $17.5: dry-rubbed turkey, roasted red peppers, spinach, mozzarella cheese, chipotle sauce, toasted challah Available at: dinner, lunch
- Pulled Pork Grilled Cheese - $18.95: smoked in-house, pickled red onions, cheddar cheese, brown sugar BBQ, toasted challah Available at: dinner, lunch
Mains
- Roasted Steak Tips - $29.95: 3/4lb marinated tips, house-made steak sauce, broccoli, garlic mashed potatoes Dietary tags: South-Beach Available at: dinner, lunch
- Grilled Turkey Tips - $26.95: marinated turkey tips, ancho crema, street corn, lemon rice Available at: dinner, lunch
- NY Strip Steak - $35.95: brussels sprouts, garlic mashed potatoes, tavern butter Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Haddock - $23.95: kettle chip topping, sun-dried tomato beurre blanc, green beans, lemon rice Dietary tags: Pescatarian Available at: dinner, lunch
- Tavern Chicken - $22.95: ginger soy marinated chicken breasts, broccoli, rice and quinoa mix, pineapple salsa Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Pistachio Salmon - $27.95: maple-glazed roasted salmon, candied pistachios, green beans, garlic mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Southern Fried Chicken - $24.95: buttermilk, thyme, white bacon gravy, green beans, garlic mashed potatoes. Choice of bone-in or boneless Available at: dinner, lunch
- Cheesy Mac - $16.95: house-made cheese sauce, kettle chip crust Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Hand-Breaded Chicken Tenders Entree - $19.95: served w. french fries. Choice of honey mustard, general tso, BBQ, or nashville hot w. honey butter Available at: dinner, lunch
Sides
- Mesquite Cauliflower - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Parmesan French Fries - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sweet Potato Fries - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Bacon Brussels Sprouts - $8.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Mashed Potatoes - $6.95 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Skillet Cookie - $9.95: vanilla ice cream, chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cheesecake - $10.95: seasonal selection Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flourless Chocolate Cake - $10.95: vanilla ice cream, raspberry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about Red Heat Tavern
- Is Red Heat Tavern dairy-free-friendly?
- Yes. Red Heat Tavern has 4 dairy-free-tagged dishes on its current menu, including French Fries, Bacon Brussels Sprouts and Sweet Potato Fries.
- What can I eat at Red Heat Tavern on a dairy-free diet?
- French Fries, Bacon Brussels Sprouts and Sweet Potato Fries carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Red Heat Tavern have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Sweet Potato Fries.
- Is Red Heat Tavern gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Red Heat Tavern?
- Southwest Steak & Avocado Bowl, at roughly 73.4g of protein (estimated from ingredients).
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