Reggae Pot Jamaican Grill – Caribbean
The air at Reggae Pot Jamaican Grill is thick with the intoxicating scent of pimento-smoked jerk spices and slow-simmered curries, instantly transporting diners to the vibrant heart of the Caribbean. Guests can dive into succulent oxtail that falls off the bone or savor the zesty, vinegar-bright crunch of Escovitch red snapper, each dish a soulful celebration of island heritage served in a warm, welcoming atmosphere. From the fiery kick of house-rubbed wings to the comforting richness of curry goat roti, every bite captures the bold, sun-drenched spirit of authentic Jamaican soul food.
South University Boulevard +13039975623 https://reggaepotjamaicangrill.comRating: 4/5 (1 reviews)
Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Reggae Pot Jamaican Grill
Dairy-Free at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 17 dairy-free-tagged dishes on its current menu, including Curry Chicken, Curry Potatoes & Veggies and Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 11 gluten-free-tagged dishes on its current menu, including Curry Chicken, Curry Potatoes & Veggies and Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 24 halal-tagged dishes on its current menu, including Curry Potatoes & Veggies, Steamed Cabbage and Ripe Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 3 high-protein-tagged dishes on its current menu, including Curry Chicken, Curry Chicken Roti and Jerk Shrimp Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 2 keto-tagged dishes on its current menu, including Curry Chicken and Jerk Shrimp Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 3 low-carb-tagged dishes on its current menu, including Curry Chicken, Jerk Shrimp Salad and Veggie Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 3 nut-free-tagged dishes on its current menu, including Curry Chicken, Jerk Shrimp Salad and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Reggae Pot Jamaican Grill
Reggae Pot Jamaican Grill in Denver has 14 vegan-tagged dishes on its current menu, including Curry Potatoes & Veggies, Steamed Cabbage and Ripe Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Reggae Pot Jamaican Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Goat Roti | 30.9 g | 39.5 g |
| Curry Chicken | 0 g | 37.2 g |
| Jerk Chicken Salad | 27.9 g | 27.3 g |
| Ackee & Saltfish | 35.6 g | 18.4 g |
| Curry Chicken Roti | 5.9 g | 18.2 g |
| Veggie Salad | 16.7 g | 14.2 g |
| Sweet Potato Pudding | 41.7 g | 13.5 g |
| Baked Mac N Cheese | 36 g | 11 g |
| Beef Patty | 10.2 g | 10.7 g |
| Pineapple Upside-Down Cake | 45.2 g | 10 g |
| Jerk Shrimp Salad | 2.3 g | 8.3 g |
| Mac Salad | 41.7 g | 6.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its delectable pizzas and inviting ambiance, Reggae is a favorite for guests who appreciate a pleasant atmosphere and high-quality service. Diners highlight the attentive and polite staff who check in regularly, ensuring a seamless experience for couples and groups alike. Standout dishes include the flavorful pizzas, which reviewers consistently recommend to friends for their exceptional taste.
Menu
Starters
Start your meal off with one of our tasty appetizers
- Ackee & Salt Fish Cups: Flaky pastry cups filled with sautéed saltfish (cod) with boiled ackee, onions, thyme, tomatoes, garlic, black pepper and pimento Dietary tags: Halal, Pescatarian Available at: brunch, dinner, lunch
- Jerk Wings Starter: 5 chicken wings seasoned with Jamaican herbs and spices grilled over open flame and served with signature jerk sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Leighton's Special: Crispy seasoned waffle fries loaded with spicy Jerk chicken topped with mango salsa Available at: dinner, lunch
Reggae Pot Meals
Meals are served with your choice of two delicious savory sides.
- Oxtail: Slow cooked in brown sauce with mild spices, chunky potatoes, carrot and butter beans Available at: dinner, lunch
- Curry Goat: Freshly cut goat meat marinated in Jamaican seasonings, onions, pimento seeds, garlic, thyme and curry spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Curry Goat Roti: Curry Goat served in a roti with curry potato Dietary tags: High-Fiber Available at: dinner, lunch
- Jerk Chicken: 1/2 chicken marinated in Jamaican herbs and spices grilled over open flame Available at: dinner, lunch
- Escovitch Red Snapper: Pan fried whole snapper with onions, fresh bell peppers, julienne carrots and pimento seeds in vinaigrette sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jerk BBQ Ribs: Marinated in a traditional blend of spicy jamaican herbs and spices, grilled over open flames Available at: dinner, lunch
- Curry Chicken: Freshly cut chicken seasoned with Jamaican spices and curry powder Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Curry Chicken Roti: Curry chicken served with roti Dietary tags: High-Protein, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Curry Potatoes & Veggies: Chunky cut potatoes seasoned with Jamaican spices and curry powder Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Jerk Pork: Marinated in a traditional blend of spicy Jamaican herbs and spices, grilled over open flames Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Jerk Shrimp: Jumbo shrimp sautéed in traditional Jerk spices, onions and bell peppers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Ackee & Saltfish: Jamaica’s national dish: sautéed saltfish with boiled ackee, onions, thyme, tomatoes, garlic, and pimento Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
Golden Patties
Savory turnovers packed with richly seasoned fillings.
- Beef Patty: Spicy or Mild savory turnover Dietary tags: Low-Sodium Available at: dinner, lunch
- Curry Chicken Patty: Savory curry chicken chunks stuffed into a golden brown patty Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Jerk Chicken Patty: Signature jerk chicken packed into a golden brown patty Available at: dinner, lunch
- Veggie Patty: Golden brown patty packed with vibrant savory veggies Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Coco Bread: Coconut milk based bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides & Meats
The perfect side kick to go along with our Reggae Pot Meals.
- Rice & Peas: Fluffy rice with red peas (kidney beans) Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics Available at: dinner, lunch
- White Rice: Fluffy steamed white rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Steamed Cabbage: Cabbage steamed with spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ripe Fried Plantains: Fresh, ripe plantain fried to a golden brown Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potato Salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Veggie Salad Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mac Salad: Macaroni Salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- French Fries: Golden Brown Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fried Dumpling: Cornmeal Flatbread. 3 per order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Festival: Cornmeal Flatbread. 3 per order. Available at: dinner, lunch
- Baked Mac N Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jerk BBQ Wings (10): 10 chicken wings with signature BBQ jerk sauce Available at: dinner, lunch
Lunch Items
Perfectly portioned midday meals.
- Jerk Chicken Salad: Grilled chicken breast, signature jerk sauce, fresh mango, cucumber, tomato and carrots on crisp greens Available at: dinner, lunch
- Jerk Shrimp Salad: Grilled shrimp, signature jerk sauce, fresh veggies on a bed of greens Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Brown Stew Chicken Lunch Available at: lunch
- Barbie Fried Chicken Lunch Available at: lunch
Juices & Beverages
House Specialties to Quench Your Thirst!
- Sorrel Ginger Juice: Fresh pressed homemade juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Mango Passion Fruit Juice: Fresh pressed homemade juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Guava Pineapple Juice: Fresh pressed homemade juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Ting: Jamaican grapefruit soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Tropical Rhythm: Jamaican Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Coconut Water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Pastries & Desserts
Jamaican pastry favorites to delight even the most demanding sweet tooth.
- Sweet Potato Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pineapple Upside-Down Cake Dietary tags: Vegetarian, Pescatarian
- Strawberry Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rum Fruitcake Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Frequently Asked Questions about Reggae Pot Jamaican Grill
- Is Reggae Pot Jamaican Grill dairy-free-friendly?
- Yes. Reggae Pot Jamaican Grill has 17 dairy-free-tagged dishes on its current menu, including Curry Chicken, Curry Potatoes & Veggies and Steamed Cabbage.
- What can I eat at Reggae Pot Jamaican Grill on a dairy-free diet?
- Curry Chicken, Curry Potatoes & Veggies and Steamed Cabbage carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Reggae Pot Jamaican Grill have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Curry Potatoes & Veggies and Steamed Cabbage.
- Is Reggae Pot Jamaican Grill gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Reggae Pot Jamaican Grill?
- Curry Goat Roti, at roughly 39.5g of protein (estimated from ingredients).
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