Retreat – American
Retreat serves as a tranquil morning sanctuary where the aroma of sizzling bacon and herb-flecked smashed potatoes invites guests to linger over hearty, hand-crafted breakfast bowls. From the gooey indulgence of a loaded egg sandwich to the soul-warming depth of creamy tomato basil soup, every dish is designed to nourish and provide a peaceful, restorative pause in the heart of the day.
6900, East Green Lake Way North, Seattle, 98115 +12066448331 https://retreat-greenlake.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Retreat
Dairy-Free at Retreat
Retreat in Seattle has 10 dairy-free-tagged dishes on its current menu, including Sweet Potato & Cactus Taco, Add Chicken and Breakfast Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Retreat
Retreat in Seattle has 5 gluten-free-tagged dishes on its current menu, including Add Chicken, Breakfast Scramble and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Retreat
Retreat in Seattle has 21 halal-tagged dishes on its current menu, including Retreat Bowl, Basic Egg Sandwich and Sweet Potato & Cactus Taco. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Retreat
Retreat in Seattle has 3 keto-tagged dishes on its current menu, including Add Chicken, Stoup Citra IPA and Solal Rose 2022. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Retreat
Retreat in Seattle has 3 low-carb-tagged dishes on its current menu, including Add Chicken, Stoup Citra IPA and Solal Rose 2022. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Retreat
Retreat in Seattle has 2 nut-free-tagged dishes on its current menu, including Add Chicken and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Retreat
Retreat in Seattle has 9 vegan-tagged dishes on its current menu, including Sweet Potato & Cactus Taco, Avocado Toast and Add Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Retreat
Retreat in Seattle has 22 vegetarian-tagged dishes on its current menu, including Retreat Bowl, Basic Egg Sandwich and Sweet Potato & Cactus Taco. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Retreat
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken & Greens Salad | 70.6 g | 72.6 g |
| Tuna Melt | 79.8 g | 31 g |
| Retreat Bowl | 12.5 g | 30.7 g |
| Pesto Chicken Sandwich | 45.1 g | 30.1 g |
| Tomato Basil Soup (Cup) | 28 g | 29.2 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Sweet Potato & Cactus Taco | 18.3 g | 25.5 g |
| Basic Egg Sandwich | 33.1 g | 24.5 g |
| Avocado Toast | 32 g | 23 g |
| Hummus | 30.9 g | 20.5 g |
| Smoked Salmon Lox Toast | 28.5 g | 20.2 g |
| Bacon Omelet | 12.3 g | 14.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 7:00 AM - 8:00 PM
Menu
Breakfast
- Basic Egg Sandwich - $9.95: Two eggs over easy on buttered sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Bacon Omelet - $16.95: Spinach, garlic, aged cheddar, choice of sourdough or multigrain toast Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Breakfast Bowl - $15.95: Two eggs over easy, black beans, rice, aged cheddar, cilantro, red pepper flakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Veggie Omelet - $16.95: Goat cheese, sweet potato, mushroom, onion, choice of sourdough or multigrain toast Dietary tags: Low-Sodium Available at: breakfast, brunch
- Breakfast Scramble - $13.95: Eggs, potato, bell pepper, onion, microgreens Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: breakfast, brunch
- Morning Bowl - $12: Housemade granola, seasonal fruit, coconut, choice of steamed milk or yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Loaded Breakfast Sandwich - $16.95: Scrambled eggs, aged cheddar, bacon, smashed avocado, tomato, brioche bun Available at: breakfast, brunch
Soups & Appetizers
- Tomato Basil Soup (Cup) - $6: Tomato basil soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tomato Basil Soup (Bowl) - $8: Tomato basil soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Smashed Potatoes - $9: Roasted potatoes, tzatziki, feta, herbs, microgreens Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tzatziki - $8: Housemade tzatziki, microgreens, choice of pita or fresh veggies Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hummus - $8: Home recipe hummus, olive oil, paprika, choice of pita or fresh veggies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Salads & Bowls
- Retreat Bowl - $17.95: Mushrooms, sweet potatoes, arugula, pistachio pesto, choice of organic brown rice or quinoa Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken & Greens Salad - $20.95: Chicken, avocado, sweet potatoes, arugula, microgreens, pistachio pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Mayan Bowl - $17.95: Quinoa, black beans, corn, tomato, cabbage, avocado, sweet potatoes, chimichurri Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mediterranean Bowl - $20.95: Chicken, Greek salad, hummus, tzatziki, side of pita bread, choice of organic brown rice or quinoa Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Tacos
- Sweet Potato & Cactus Taco - $6: Sweet potatoes, house dry rub, house slaw, pickled onions, cilantro, chipotle dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Jerk'n Chicken Taco - $6: Walkerswood hot jerk chicken, house slaw, herb vinaigrette, hemp hearts Available at: dinner, lunch
- Al Pastor Taco - $6: Guajillo, pasilla, and adobo-seasoned pork shoulder, pickled red onion, pineapple, cilantro, side of habanero sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sandwiches & Toasts
- BLT - $14.75: Bacon, lettuce, tomato, mayo, choice of sourdough or multigrain toast Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Pesto Chicken Sandwich - $15.75: Chicken thigh, avocado, tomato, pistachio pesto, arugula on a ciabatta roll Available at: dinner, lunch
- Tuna Melt - $14.75: Aged cheddar, mama's lil peppers, red onion, cilantro, mayo, green onion, on sourdough Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Grilled Cheese - $10: Aged cheddar on sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Smoked Salmon Lox Toast - $16.95: Herb cream cheese, pickled onions, fried capers, dill Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Avocado Toast - $13: Hemp seeds, micro greens, salt, chili flakes, drizzle of olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- ABC Toast - $12: Almond butter, banana, coconut flakes, drizzle of honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
Beverages
- Drip Coffee - $4: Coffee
- Latte - $5.5: Espresso and steamed milk
- Matcha Latte - $5.75: Matcha and steamed milk
- Green Retreat Smoothie - $11: Spinach, avocado, lemon juice, pineapple, mango, coconut water, hemp seeds Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Blueberry Bliss Smoothie - $11: Blueberries, almond butter, honey, almond milk, hemp seeds Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Golden Orange Wellness Latte - $6.75: Organic turmeric, orange, cardamom, black pepper, orange oil, date syrup Dietary tags: Vegetarian, Halal, Pescatarian
Cocktails, Wine, + Beer
- Smokey Got Toddy - $14: Bourbon, lapsang-souchong black tea, lemon, honey, orange bitters Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Mimosa - $10: Orange, grapefruit, or pomegranate juice
- Espresso Martini - $14: Vodka, irish cream, demerara syrup, shot of espresso
- Solal Rose 2022 - $13: Rose wine Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Stoup Citra IPA - $10: 5.9% ABV Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
Add-ons
- Add Chicken - $5: Protein addition Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Avocado - $2: Side addition Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about Retreat
- Is Retreat dairy-free-friendly?
- Yes. Retreat has 10 dairy-free-tagged dishes on its current menu, including Sweet Potato & Cactus Taco, Add Chicken and Breakfast Scramble.
- What can I eat at Retreat on a dairy-free diet?
- Sweet Potato & Cactus Taco, Add Chicken and Breakfast Scramble carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Retreat have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Sweet Potato & Cactus Taco and Avocado Toast.
- Is Retreat gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Retreat?
- Chicken & Greens Salad, at roughly 72.6g of protein (estimated from ingredients).
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- Rain City Burgers — American
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- Wayward Vegan Café — American
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- Berry Much — American
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