ROCK' IT LANES – American
Panama City Beach's family fun center on the strip, stacking bowling at four dollars a game, a mega arcade, roller skating, and a sports bar with a grille serving what the house calls the tastiest classics on the beach. Monday Mania tournaments, half-price arcade Tuesdays, Bar Wars Thursdays, and UFC fight nights run the calendar, doors open 10 in the morning to 2 at night. It suits vacation family blowouts, league-night appetites, fight-night crowds, and anyone who bowls better after a basket of beach classics.
513 Richard Jackson Blvd, Panama City Beach, FL 32407 850-249-2695 https://rockitlanes.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ROCK' IT LANES
Dairy-Free at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 2 dairy-free-tagged dishes on its current menu, including Basket of Fries and Tator Tots. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 1 gluten-free-tagged dish on its current menu, including Tator Tots. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 13 halal-tagged dishes on its current menu, including Garlic Knots, Basket of Fries and Pretzel Bites. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 2 high-protein-tagged dishes on its current menu, including Black & Bleu Burger and Bone-In Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 1 low-carb-tagged dish on its current menu, including Tator Tots. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 3 vegan-tagged dishes on its current menu, including Basket of Fries, Frozen Daiquiri (16oz) and Frozen Daiquiri (24oz Souvenir Cup). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 14 vegetarian-tagged dishes on its current menu, including Garlic Knots, Basket of Fries and Pretzel Bites. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ROCK' IT LANES
ROCK' IT LANES in Panama City Beach has 3 heart-healthy-tagged dishes on its current menu, including Garlic Knots, Chicken Quesadilla and Tator Tots. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROCK' IT LANES
| Dish | Net carbs | Protein |
|---|---|---|
| Black & Bleu Burger | 11.9 g | 62.7 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Cheese Burger | 58.4 g | 39.5 g |
| Grilled Ham & Cheese | 34.6 g | 37.9 g |
| Classic Club | 52.5 g | 37.7 g |
| Cowboy Bacon Burger | 40.8 g | 33.9 g |
| Classic Patty Melt | 14.9 g | 31.1 g |
| French Dip | 52 g | 30.4 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Mushroom Swiss Burger | 6.4 g | 27.9 g |
| Chicken Bacon Ranch Wrap | 6.7 g | 26.8 g |
| Classic Cheeseburger | 96.6 g | 25.9 g |
Nutrition values are estimated from ingredients.
Menu
Snacks
- Nachos - $7.99: Choice of American, Swiss, Pepper Jack, Provolone or Cheddar. Optional toppings: Sour Cream, Jalapeños, Lettuce, Tomatoes, Black Olives Dietary tags: High-Fiber Available at: dinner, lunch
- Basket of Fries - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Quesadilla - $7.99: Served with Salsa, Sour Cream and Jalapeños Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bavarian Soft Pretzel - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Sticks - $7.99: Served with Marinara Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Bone-In Wings - $14.99: Hot, Mild, BBQ or Garlic Parmesan Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Fried Pickles - $7.99: Served with Ranch Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Jalapeño Poppers - $8.99: Served with Ranch Dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Onion Rings - $7.99: Served with Ranch Dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Funnel Cake Sticks - $6.99: Topped with Powdered Sugar
- Wing Sampler - $13.99: Half order of both Bone-In & Boneless. Flavors: Hot, Mild, BBQ or Garlic Parmesan Available at: dinner, lunch
- Boneless Wings - $12.99: Flavors: Hot, Mild, BBQ or Garlic Parmesan Available at: dinner, lunch
- Rock’it Sampler - $16.99: Boneless Wings, Jalapeño Poppers, Pretzel Bites and Onion Rings Available at: dinner, lunch
- Pretzel Bites - $7.99: Served with Cheddar Cheese Sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Tator Tots - $7.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Corn Nuggets - $6.99: Choice of Ranch Dressing, Honey Mustard, or BBQ Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Hand Crafted Burgers
- Classic Cheeseburger - $11.99: Choice of American, Swiss, Pepper Jack, Provolone or Cheddar Dietary tags: High-Fiber Available at: dinner, lunch
- Rock’it Burger - $12.99: Applewood Smoked Bacon and Pepper Jack Cheese Available at: dinner, lunch
- Cowboy Bacon Burger - $12.99: Cheddar Cheese, Applewood Smoked Bacon, Onion Rings and BBQ Sauce Available at: dinner, lunch
- Mushroom Swiss Burger - $12.99: Sauteed Mushrooms and Swiss Cheese Available at: dinner, lunch
- Black & Bleu Burger - $12.99: Spicy Cajun Blackened Burger topped with Creamy Bleu Cheese Crumbles Dietary tags: High-Protein Available at: dinner, lunch
- Classic Patty Melt - $12.99: Grilled Onions and Swiss Cheese served on Texas Toast Available at: dinner, lunch
Handhelds
- Philly Cheesesteak - $12.99: Beef or Chicken, Grilled Peppers and Onions and Choice of Cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Grilled Chicken Sandwich - $9.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Finger Basket - $7.99: Crispy Fried Chicken served with Honey Mustard Available at: dinner, lunch
- Corn Dog Basket - $8.99: Two Corn Dogs Fried Golden Brown Available at: dinner, lunch
- Buffalo Chicken Sandwich Combo - $9.99: Crispy Fried Chicken Tenders tossed in a Spicy Buffalo Sauce Available at: dinner, lunch
- French Dip - $12.99: Tender Beef Simmered in Au Jus and topped with Melty Provolone Cheese Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Grilled Ham & Cheese - $12.99: Smoked Ham topped with Swiss and Cheddar Cheese on a Pressed Hoagie Roll Available at: dinner, lunch
- Classic Club - $11.99: Applewood Smoked Bacon, Ham, Turkey, Lettuce, Tomato and Swiss Cheese Layered on Texas Toast Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Bacon Ranch Wrap - $10.99: Crispy Chicken, Bacon, Lettuce, Tomato, Cheese and Ranch Dressing Available at: dinner, lunch
- Hot Dog Basket - $8.99: Two Hot Dogs Available at: dinner, lunch
Pizza
- Made-From-Scratch Large Pizza - $13.99: Available toppings: Pepperoni, Sausage, Ham, Bacon, Mushrooms, Onions, Green Peppers, Black Olives, and Jalapeños Available at: dinner, lunch
- Jumbo Slice of Pizza - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Knots - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Kids Menu
- Cheese Burger - $6.99: Served with French Fries Dietary tags: High-Fiber Available at: dinner, lunch
- Corn Dog - $6.99: Served with French Fries Available at: dinner, lunch
- Kids Hot Dog - $6.99: Served with French Fries Available at: dinner, lunch
- Kids Pizza - $6.99: Served with French Fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Cheese - $6.99: Served with French Fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Fingers - $6.99: Served with French Fries Available at: dinner, lunch
Beverages
- Frozen Daiquiri (16oz) - $8: Pina Colada, Miami Vice, Orange Dreamsicle, Strawberry & Margarita Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Frozen Daiquiri (24oz Souvenir Cup) - $12: Pina Colada, Miami Vice, Orange Dreamsicle, Strawberry & Margarita Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Wine by the Glass - $4.5: Pinot Noir, Cabernet Sauvignon, Chardonnay, Pinot Grigio, Moscato
Frequently Asked Questions about ROCK' IT LANES
- Is ROCK' IT LANES dairy-free-friendly?
- Yes. ROCK' IT LANES has 2 dairy-free-tagged dishes on its current menu, including Basket of Fries and Tator Tots.
- What can I eat at ROCK' IT LANES on a dairy-free diet?
- Basket of Fries and Tator Tots carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROCK' IT LANES have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Basket of Fries and Frozen Daiquiri (16oz).
- Is ROCK' IT LANES gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROCK' IT LANES?
- Black & Bleu Burger, at roughly 62.7g of protein (estimated from ingredients).
Restaurants near ROCK' IT LANES
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- PINK PELICAN ICE CREAM BAR — American
- SHANE'S RIB SHACK — American
- GOURMET HAMBURGER — American
- MILKSHAKE FACTORY - PANAMA CITY BEACH — American
- SALTY GOAT SALOON — American
- LONGBOARDS RESTAURANT — American
- SIGNAL HILL GOLF COURSE — American
- DQ Grill & Chill — American
- LEGACY GOLF CLUB — American
- ROLLING CONES ICE CREAM — American
- TEX'S KITCHEN — American
