ROKA Modern Mediterranean – Mediterranean
ROKA Modern Mediterranean transports diners to the sun-drenched shores of the Aegean, where the air hums with the energy of a coastal escape and the fragrant scent of charred herbs. In a space that radiates contemporary sophistication, the kitchen transforms the season’s bounty into a vibrant tapestry of flavors, balancing the smoky depth of the grill with the zesty brightness of hand-pressed citrus. This elegant sanctuary invites guests to linger over shared plates and chilled wine, capturing the soulful, communal spirit of the Mediterranean in every bite.
349 Bedford Avenue, Brooklyn, NY 11211 +1-347-599-0313 https://www.rokamediterranean.com/Rating: 4.5/5 (195 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ROKA Modern Mediterranean
Dairy-Free at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 37 dairy-free-tagged dishes on its current menu, including Grape Leaves, Spicy Green Sauce and Kalamata Olives. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 23 gluten-free-tagged dishes on its current menu, including Grape Leaves, Spicy Green Sauce and Kalamata Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 42 halal-tagged dishes on its current menu, including Grape Leaves, Custom Wrap and Spicy Green Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 6 high-protein-tagged dishes on its current menu, including Diced Tomato, Diced Cucumber and Super Spring Mix. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 9 keto-tagged dishes on its current menu, including Spicy Green Sauce, Diced Cucumber and Super Spring Mix. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 15 low-carb-tagged dishes on its current menu, including Grape Leaves, Spicy Green Sauce and Diced Cucumber. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 8 nut-free-tagged dishes on its current menu, including Spicy Green Sauce, Diced Cucumber and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROKA Modern Mediterranean
ROKA Modern Mediterranean in Brooklyn has 31 vegan-tagged dishes on its current menu, including Grape Leaves, Kalamata Olives and ROKA Beet Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROKA Modern Mediterranean
| Dish | Net carbs | Protein |
|---|---|---|
| Custom Bowl | 68.6 g | 58.9 g |
| Chickpea Salad | 23.9 g | 28.5 g |
| Falafel | 36.4 g | 23.7 g |
| Roast Beets | 88.8 g | 22.4 g |
| Spicy Chicken | 0.1 g | 20.8 g |
| Smoky Eggplant Dip | 12.1 g | 20.5 g |
| Feta Cheese | 0 g | 20.3 g |
| Diced Tomato | 1.6 g | 19.7 g |
| Diced Cucumber | 1.6 g | 19.6 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Red Onions | 1.2 g | 16.1 g |
| Zippy Tahini Sauce | 1.1 g | 14.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 10:00 AM - 10:00 PM
- Saturday - Sunday
- 11:00 AM - 10:00 PM
What diners are saying
Diners celebrate this neighborhood gem for its fresh, generous Mediterranean bowls, with the spicy chicken and salmon avocado options frequently highlighted as standouts. Guests consistently praise the friendly, accommodating service and clean, welcoming atmosphere, noting excellent value and plenty of gluten-free choices. While some sides like grape leaves receive mixed feedback, reviewers rave about the massive serving sizes and the delicious honey walnut cookie.
Menu
Custom Bowl & Wrap
Build your own custom salad or wrap by selecting ingredients from each category.
- Custom Bowl - $14.99: Your choice of base, protein, toppings, dips, and sauce. Dietary tags: Halal, High-Fiber, Macrobiotic
- Custom Wrap - $12.99: Flour or whole wheat wrap with your choice of base, protein, toppings, dips, and sauce. Dietary tags: Halal, Macrobiotic
Bases
Pick 1 or 2
- Rice Pilaf Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Tomato Bulgur Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC
- Black Lentils Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Macrobiotic, Slow-Carb
- Romaine Lettuce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Arugula Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Super Spring Mix Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Proteins
Pick 1
- Grilled Chicken Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Spicy Chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Lemon Salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Meatballs
- Falafel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Mixed Veggie Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Toppings
Pick 4
- Pickled Onions Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Kalamata Olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Feta Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Pickled Red Cabbage
- Grape Leaves Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- 3 Bean Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Chickpea Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal
- Shepherd's Salad Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Parsley Quinoa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Diced Cucumber Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Roast Beets Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Toasted Corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Diced Tomato Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Dill & Parsley Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Shredded Carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Red Onions Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Dips
Pick 2
- Smoky Eggplant Dip Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- Creamy Classic Hummus Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- ROKA Beet Hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Red Lentil Mash Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Pepper Walnut Dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Labneh (walnut-yogurt) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Sauces
Pick 2
- Cucumber-Yogurt Sauce Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Spicy Green Sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Pickled Pepper Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Zippy Tahini Sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Sweet Cherry-Balsamic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Extra Virgin Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Red Vinegar Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Lemon Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about ROKA Modern Mediterranean
- What type of cuisine does this restaurant specialize in?
- ROKA Modern Mediterranean specializes in Mediterranean cuisine, offering fresh bowls, wraps, and grilled dishes inspired by Aegean coastal flavors.
- Which diets does this restaurant support based on its menu?
- ROKA supports keto, vegan, gluten-free, and paleo diets with dishes like Lemon Salmon, Mixed Veggies, and Red Lentil Mash.
- Does this restaurant have good options for group dining with mixed dietary needs?
- ROKA offers over 40 dietary options including vegan Mixed Veggies, keto Lemon Salmon, and gluten-free Red Lentil Mash for mixed groups.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.5/5, this Mediterranean gem stands out for its excellent value, massive serving sizes, and fresh spicy chicken and salmon bowls.
- What's the best way to experience this restaurant?
- Experience this 4.5/5 rated gem by lingering over shared plates and chilled wine with fresh spicy chicken or salmon bowls.
- What makes this restaurant unique or special?
- This neighborhood gem stands out for its massive serving sizes, fresh Mediterranean bowls, and extensive menu accommodating over 40 specific dietary preferences.
- What is this restaurant's overall rating?
- ROKA Modern Mediterranean has an overall rating of 4.5/5, with diners consistently praising the fresh food and welcoming atmosphere.
- What is the restaurant's atmosphere and style?
- ROKA Modern Mediterranean features a clean, welcoming neighborhood atmosphere with contemporary sophistication and an elegant sanctuary style for guests.
- Where is this restaurant located?
- The provided data does not include a specific address for ROKA Modern Mediterranean, but the restaurant's website is https://www.rokamediterranean.com/.
- Is this restaurant currently open and operational?
- The provided data does not specify the restaurant's hours of operation or confirm its current operational status.
- Is ROKA Modern Mediterranean dairy-free-friendly?
- Yes. ROKA Modern Mediterranean has 37 dairy-free-tagged dishes on its current menu, including Grape Leaves, Spicy Green Sauce and Kalamata Olives.
- What can I eat at ROKA Modern Mediterranean on a dairy-free diet?
- Grape Leaves, Spicy Green Sauce and Kalamata Olives carry the dairy-free tag, out of 37 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROKA Modern Mediterranean have vegan options?
- Yes. 31 dishes are tagged vegan on the current menu, including Grape Leaves and Kalamata Olives.
- Is ROKA Modern Mediterranean gluten-free?
- 23 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROKA Modern Mediterranean?
- Custom Bowl, at roughly 58.9g of protein (estimated from ingredients).
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