ROMANS PIZZERIA – Italian
Pizzeria serving Miami Springs under the Romans name, holding its own menu domain in the city's slice lane. The format works the neighborhood-pizzeria register — pies, sides, and the familiar canon. It suits Springs pizza nights, takeout defaults, and locals who order from memory when the website hiccups.
391 N Royal Poinciana, Miami Spgs, FL, 33166 +1-615-846-8800 https://romanspizzaria.com/menu/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at ROMANS PIZZERIA
Dairy-Free at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 3 dairy-free-tagged dishes on its current menu, including Fried Mushrooms (12), Vegetarian Feast and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 6 gluten-free-tagged dishes on its current menu, including 12 Wings, 15 Wings and 50 Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 27 halal-tagged dishes on its current menu, including Cheesecake, Spinach Pizza and Cheese Calzone. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 9 high-protein-tagged dishes on its current menu, including Favorite Pizza, Philly Cheese Steak Sub and Ham & Turkey Sub. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 6 low-carb-tagged dishes on its current menu, including 12 Wings, 15 Wings and 50 Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 5 vegan-tagged dishes on its current menu, including Fried Mushrooms (12), Vegetarian Feast and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 30 vegetarian-tagged dishes on its current menu, including Cheesecake, Spinach Pizza and Cheese Calzone. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ROMANS PIZZERIA
ROMANS PIZZERIA in Miami Springs has 11 heart-healthy-tagged dishes on its current menu, including Cheese Calzone, House Salad and Eggplant Parmesan Sub. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROMANS PIZZERIA
| Dish | Net carbs | Protein |
|---|---|---|
| Roma Italian Sub | 15.3 g | 61 g |
| Seven Cheese Pizza | 23.3 g | 59.3 g |
| Meatball Calzone | 20.3 g | 59.2 g |
| Meat Lovers Calzone | 56.1 g | 58.5 g |
| Favorite Pizza | 33.6 g | 58.4 g |
| 6 Wings | 84.3 g | 57.4 g |
| Romans Calzone | 18.2 g | 53.5 g |
| Bacon Cheeseburger Pizza | 19.6 g | 52.5 g |
| King's Feast | 16.5 g | 50.3 g |
| Chicken Basil Pesto Pizza | 2.2 g | 49.1 g |
| Romans Chicken Pizza | 4 g | 47.1 g |
| BBQ Beef Sub | 1.3 g | 47.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday
- 10:30 AM - 9:45 PM
- Wednesday
- 10:30 AM - 10:45 PM
- Friday
- 10:30 AM - 11:45 PM
- Saturday
- 11:00 AM - 11:45 PM
- Sunday
- 11:00 AM - 10:45 PM
Menu
Appetizers
- Cheese Bread Sticks - $7.99: 10" Pie brushed with a mix of olive oil, oregano and garlic, topped with mozzarella and cheddar. Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bread Sticks - $5.99: 8 Sticks of ROMA signature bread brushed with olive oil, oregano & parmesan cheese. Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Garlic Bread - $5.99: 8" loaf of bread topped with garlic butter, oregano and parmesan. Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Rings - $7.99: 8 to 10 onion rings served with ranch or marinara. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fries - $2.99: 7 oz. of fries served with ketchup. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Tenders (5 Pieces) - $8.99: 5 tender chicken breast strips served with honey mustard. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Mozzarella Sticks (6) - $7.99: 6 fried mozzarella sticks. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Mushrooms (12) - $7.99: 12 fried mushrooms served with marinara sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Jalapeno Poppers (5) - $6.99: 5 jalapeno poppers served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads
- House Salad - $6.99: Romaine Lettuce, tomatoes, onions, green peppers, black and green olives and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Salad - $7.99: House salad with feta cheese and italian dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
Wings
- 6 Wings - $6.99: Traditional or Boneless. Sauces: Mild, Hot, Extra Hot, Sweet BBQ, Lemon Pepper, Garlic Parmesan, Tango Gold Available at: dinner, lunch
- 10 Wings - $11.99: Traditional or Boneless Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 12 Wings - $13.99: Traditional or Boneless Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 15 Wings - $16.99: Traditional or Boneless Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 20 Wings - $22.99: Traditional or Boneless Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 30 Wings - $33.99: Traditional or Boneless Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 50 Wings: Traditional or Boneless Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Gourmet Pizzas
- Italiano Feast - $10.99: Salami, Italian sausage, ham, onions and green peppers Available at: dinner, lunch
- Bacon Cheeseburger Pizza - $10.99: Ground beef, Bacon, Cheddar and Mozzarella Available at: dinner, lunch
- Meatball Feast - $10.99: Marinara sauce topped with mozzarella, chopped meatballs and extra oregano Available at: dinner, lunch
- Mexican Feast - $10.99: Ground beef, onions, jalapenos, tomatoes, cheddar and mozzarella Available at: dinner, lunch
- Supreme Pizza - $10.99: Pepperoni, sausage, onions, mushroom, and green peppers Available at: dinner, lunch
- King's Feast - $10.99: Pepperoni, italian sausage, ham, ground beef and bacon Available at: dinner, lunch
- Hawaiian Pizza - $10.99: Ham, pineapple, and mushrooms Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Favorite Pizza - $10.99: Canadian bacon, beef, onions, mushrooms, green peppers, and black olives Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Romans Chicken Pizza - $10.99: Chicken, onions, green peppers and tomatoes Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetarian Feast - $10.99: Green peppers, onions, tomatoes, black and green olives and mushrooms Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Philly Feast - $10.99: Philly steak, onions, and green peppers Available at: dinner, lunch
Specialty Pizzas
- Pepperoni Suicide Pizza - $11.99: Massive amounts of pepperoni Available at: dinner, lunch
- Seven Cheese Pizza - $11.99: Mozzarella, provolone, ricotta, feta, parmesan, cheddar and romano Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Basil Pesto Pizza - $11.99: Mozzarella, spinach, chicken, artichoke hearts, roasted red pepper Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Veggie Sun Dried Tomato Garlic Pesto Pizza - $11.99: Mozzarella, artichoke hearts, zucchini, spinach, roasted garlic, roasted red pepper, basil and oregano Dietary tags: High-Fiber Available at: dinner, lunch
- Jamaican Pizza - $11.99: Mozzarella, chicken, mandarin oranges, pineapples, jalapenos Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Chicken Pizza - $11.99: Mozzarella, cheddar, BBQ sauce and chicken Dietary tags: Low-Sodium Available at: dinner, lunch
- Italian Meat Pizza - $11.99: Italian link sausage, salami, pepperoni and meatballs Available at: dinner, lunch
- White Pizza - $11.99: Olive oil, mozzarella, parmesan, beef, oregano, basil, onions, green peppers, and tomatoes Dietary tags: Zone, Volumetrics Available at: dinner, lunch
- California Veggie Pizza - $11.99: Olive oil, fresh garlic, spinach, broccoli, zucchini, tomato, onions, and green peppers Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Spinach Pizza - $11.99: Spinach, tomatoes, onions, and fresh garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Greek Pizza - $11.99: Olive Oil, fresh garlic, oregano, feta, onions, black olives, and tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Rancher Pizza - $11.99: Diced grilled chicken, ranch sauce, diced tomatoes, mozzarella, and cheddar Available at: dinner, lunch
- Steak Rancher Pizza - $11.99: Philly steak, ranch sauce, onions, mushrooms, and mozzarella Available at: dinner, lunch
- Margarita Pizza - $11.99: Mozzarella, fresh basil leaves, fresh garlic and tomatoes Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Avocado Margarita Pizza - $11.99: Mozzarella, Basil, Sliced Avocado, Fresh Garlic and Fresh tomatoes Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Calzones & Stromboli
- Cheese Calzone - $10.99: Ricotta, mozzarella, cheddar and parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Romans Calzone - $10.99: Pepperoni, sausage, mushrooms, ricotta, mozzarella and parmesan Available at: dinner, lunch
- Spinach Calzone - $10.99: Ricotta cheese, spinach, mozzarella cheese and fresh garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stromboli - $10.99: Pepperoni, sausage, mushrooms, onions, green peppers and mozzarella Available at: dinner, lunch
- Meat Lovers Calzone - $10.99: Ricotta cheese, Mozzarella cheese, pepperoni, sausage, beef, ham and bacon Available at: dinner, lunch
- Meatball Calzone - $10.99: Meatball slices, parmesan cheese, ricotta cheese, mozzarella cheese and oregano Available at: dinner, lunch
- Supreme Calzone - $10.99: Pepperoni, Sausage, Onions, Mushrooms, Green peppers, Ricotta and Mozzarella cheese Available at: dinner, lunch
- Hawaiian Calzone - $10.99: Ham, Mushrooms, Pineapples, Ricotta and Mozzarella cheese Available at: dinner, lunch
Sub Sandwiches
- Pizza Sub - $8.99: Salami, pepperoni, onions, pizza sauce, and cheese Available at: dinner, lunch
- Meatball Sub - $8.99: Meatballs, marinara sauce, and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetarian Sub - $8.99: Lettuce, tomatoes, green peppers, onions, mushrooms, black and green olives, and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Roma Italian Sub - $8.99: Pepperoni, salami, ham, cheese, lettuce, and tomatoes Available at: dinner, lunch
- Italian Sausage Sub - $8.99: Onions, green peppers, marinara sauce, and cheese Available at: dinner, lunch
- Chicken Parmesan Sub - $8.99: Parmesan chicken patty, marinara sauce, and mozzarella cheese Available at: dinner, lunch
- Buffalo Chicken with Ranch Sub - $8.99: Chicken tenders tossed in buffalo sauce, Lettuce, Tomatoes and Ranch, No Cheese Available at: dinner, lunch
- Ham & Turkey Sub - $8.99: Sliced turkey breast with ham, Mozzarella cheese, Lettuce and Tomatoes Dietary tags: High-Protein Available at: dinner, lunch
- Philly Cheese Steak Sub - $8.99: Philly Steak, Onions, Green Peppers and cheese Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Cajun Chicken Sub - $8.99: Spicy Cajun chicken, onions, green peppers and cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- BBQ Beef Sub - $8.99: BBQ Beef, cheddar, and mozzarella Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- BBQ Chicken Sub - $8.99: BBQ Chicken with cheddar and mozzarella Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Eggplant Parmesan Sub - $8.99: Eggplant Parmesan patties, marinara sauce, and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Ham Sub - $8.99: Ham, Cheese, lettuce, and tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey Sub - $8.99: Sliced Turkey breast with mozzarella cheese, Lettuce and tomatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Avocado Turkey Sub - $8.99: Sliced turkey breast, Sliced fresh Avocado, Mozzarella, Lettuce and Tomatoes Available at: dinner, lunch
Pasta Dinners
- Baked Ziti - $12.99: Marinara sauce served over penne, topped with ricotta and mozzarella Available at: dinner, lunch
- Spaghetti and Meatballs - $12.99: Marinara sauce over spaghetti with meatballs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lasagna - $12.99: Layers of baked lasagna loaded with beef, parmesan, mozzarella and ricotta, topped with marinara sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmesan - $12.99: Tender eggplant parmesan, marinara sauce and spaghetti, topped with mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmesan - $12.99: Breaded chicken breast, marinara sauce, served over spaghetti topped with mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Pasta - $12.99: Grilled shrimp in creamy alfredo sauce over fettuccine topped with parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cheese Manicotti - $12.99: Pasta stuffed with ricotta, parmesan and mozzarella, baked with marinara and topped with mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Alfredo - $12.99: Marinated chicken in creamy Alfredo sauce over fettuccine and topped with parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Cajun Chicken Alfredo - $12.99: Marinated Cajun Chicken in creamy Alfredo sauce over fettuccine and topped with cajun spices and parmesan Available at: dinner, lunch
- Veggie Primavera - $12.99: Sauteed onions and mushrooms with marinara sauce over penne and topped with parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Primavera - $12.99: Grilled chicken sauteed with onions and mushrooms with marinara sauce over penne and topped with parmesan Available at: dinner, lunch
Desserts
- Cannoli - $3.99: Tube shaped shells of fried pastry dough, dipped in chocolate, filled with sweetened ricotta, vanilla and powdered sugar Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Cheesecake - $4.99: New York style cheesecake on top of a graham cracker crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $4.99: Two layers of sponge cake saturated with espresso and marsala, combined with mascarpone filling Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Cake - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drink 20 oz Bottle - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Soft Drink 2-Liter - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Water - $1.79
Frequently Asked Questions about ROMANS PIZZERIA
- Is ROMANS PIZZERIA dairy-free-friendly?
- Yes. ROMANS PIZZERIA has 3 dairy-free-tagged dishes on its current menu, including Fried Mushrooms (12), Vegetarian Feast and Fries.
- What can I eat at ROMANS PIZZERIA on a dairy-free diet?
- Fried Mushrooms (12), Vegetarian Feast and Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROMANS PIZZERIA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Fried Mushrooms (12) and Vegetarian Feast.
- Is ROMANS PIZZERIA gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROMANS PIZZERIA?
- Roma Italian Sub, at roughly 61g of protein (estimated from ingredients).
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