Roots Natural Kitchen – American
This vibrant sanctuary of wellness hums with energy, inviting guests to dive into colorful, nutrient-dense bowls that celebrate the raw beauty of fresh, wholesome ingredients. Whether savoring the zesty kick of the El Jefe or the earthy sweetness of the Yam Jam, diners experience a harmonious blend of textures and bold flavors that turn a healthy meal into a revitalizing daily ritual.
1329 West Main Street, Charlottesville VA 22903 https://rootsnaturalkitchen.com/locations/charlottesville/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Roots Natural Kitchen
Dairy-Free at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 9 dairy-free-tagged dishes on its current menu, including Apollo, Corner Cobb and Balboa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 3 gluten-free-tagged dishes on its current menu, including Apollo, Individual Catering Bowls and Mega Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 15 halal-tagged dishes on its current menu, including Apollo, Pesto Caesar and The Spread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 1 high-protein-tagged dish on its current menu, including The Southern. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 10 vegan-tagged dishes on its current menu, including Apollo, Balboa and The Southern. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 13 vegetarian-tagged dishes on its current menu, including Apollo, Corner Cobb and Balboa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 7 heart-healthy-tagged dishes on its current menu, including Apollo, The Southern and Individual Catering Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Roots Natural Kitchen
Roots Natural Kitchen in Charlottesville has 3 low-fat-tagged dishes on its current menu, including Apollo, Yam Jam and Lemonade Black Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Roots Natural Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| El Jefe | 5.7 g | 43.9 g |
| The Southern | 5.1 g | 20.9 g |
| Pesto Caesar | 7.7 g | 20.7 g |
| Tamari | 44.3 g | 20.7 g |
| Mad Bowl | 2.7 g | 18.7 g |
| Mayweather | 23 g | 17.2 g |
| Corner Cobb | 7.2 g | 9 g |
| Mega Bowl | 69 g | 7 g |
| The Spread | 10.1 g | 4.6 g |
| Yam Jam | 22.7 g | 3.1 g |
| Apollo | 14.8 g | 1.9 g |
| Lemonade Black Tea | 0.1 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 10:30 AM - 9:30 PM
- Saturday - Sunday
- 11:00 AM - 9:30 PM
What diners are saying
Diners rave about the exceptional, nutrient-dense bowls that far surpass commercial alternatives, specifically highlighting the fresh combination of sautéed mushrooms, sweet potatoes, and edamame over brown rice. Guests love the ability to customize their meals with vibrant bases like kale and mixed greens, noting that the tangy balsamic dressing perfectly complements the hearty mix of beans and corn. Celebrated for offering high-quality, wholesome ingredients at an impressive value, reviewers highlight the generous portions and fresh flavors that make every bowl a standout choice.
Menu
Salads & Grain Bowls
Signature salads and grain bowls, fully customizable.
- El Jefe - $13.5: Avocado, black beans, charred corn, cilantro lime dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Apollo - $13.5: Fresh-cut cucumbers, cherry tomatoes, red onions, lemon za'atar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Balboa - $13.5: Brown rice, roasted sweet potatoes, charred corn, avocado, pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- The Southern - $13.5: Barbecued tofu, roasted broccoli, brown rice Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pesto Caesar - $13.5: Lime-pickled onions, pesto, caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mayweather - $13.5: Roasted sweet potatoes, beets, pesto, lemon tahini dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corner Cobb - $13.5: Cucumbers, hard-boiled egg, corn, red onion Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tamari - $13.5: Light greens, lime-pickled carrots, sliced almonds, roasted broccoli, miso ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Yam Jam - $13.5: Roots rice (black and brown rice blend), cinnamon-roasted sweet potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Mad Bowl - $13.5: Pesto, basil balsamic dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
Freshly brewed teas and lemonades.
- Dragonfruit Green Tea - $3.5: Tropical green tea with dragonfruit Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade Black Tea - $3.5: Black tea and zesty lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Hibiscus Green Tea - $3.5: Green tea with a hint of hibiscus
Catering
Catering options for groups of 15 to 300+.
- The Spread - $11.5: Buffet-style setup with bases, ingredients, dressings, and grill items. Serves 15+. Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Mega Bowl - $65: Large format signature bowls. Serves 5-7. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Individual Catering Bowls - $13.5: Individually packaged signature or custom bowls. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Roots Natural Kitchen
- Is Roots Natural Kitchen dairy-free-friendly?
- Yes. Roots Natural Kitchen has 9 dairy-free-tagged dishes on its current menu, including Apollo, Corner Cobb and Balboa.
- What can I eat at Roots Natural Kitchen on a dairy-free diet?
- Apollo, Corner Cobb and Balboa carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Roots Natural Kitchen have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Apollo and Balboa.
- Is Roots Natural Kitchen gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Roots Natural Kitchen?
- El Jefe, at roughly 43.9g of protein (estimated from ingredients).
Restaurants near Roots Natural Kitchen
- Corner Juice — American
- The Spot — American
- The Virginian — American
- Mudhouse Coffee — American
- Trinity Irish Pub — American
- Boylan Heights — American
- Krissy Cakes — American
- Cake Bloom — American
- Kardinal Hall — American
- Oakhart Social Restaurant — American
- Give & Take Coffee — American
- Vision BBQ — American
